Lesley Teall Exercise for Health

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Lesley Teall Exercise for Health

I am a fully qualified Personal Trainer & Sports Therapist. Contact me to book your free consultation today! Personal Trainer & Sports Massage Therapist

At my private gym in Northwich, Cheshire, I will facilitate your personal fitness goals in a fun and friendly space.

25/10/2025

A fantastic afternoon at Racewood eventing simulator.

23/10/2025

All signed up to do my Level 5 Post Graduate diploma in Sports Therapy. My job is my life helping people 😊

11/10/2025

Well done team Exercise for Health for completing the Shine 10k night walk in Manchester last night and raising £800 for Cancer Research 🏋️‍♀️🥾

27/07/2025

Team Exercise for Health did it with Molly the leader. What a team 🏋️‍♀️🏋️‍♀️🏋️‍♀️

26/07/2025

Race for life tomorrow at Tatton Park with Team Exercise For Health

19/07/2025

We are now lucky enough to have a fully air conditioned gym.

14/06/2025

An amazing session at Hot pod yoga with Steffy. This is going to be a monthly session for Exercise for Health clients 💞

02/01/2025

A testimony from one of my clients. I’m so so proud of her ❤️❤️❤️

“In 2023 I decided to swim lake Windermere End to End…. ‘Couch to Ultra-Marathon Swim’. That’s when I reached out to Les to support my training and I’m so pleased I did. She helped me to target my training to strengthen the muscles that would be most affected by a marathon swim as well as helping to build up my stamina and fitness. Every session was personalised but kept the end goal in mind. We used weights, cardio and yoga in the plan, all in the comfort of her home gym.

Aside from Swimming training, she also treated my underlying neck problem that was causing debilitating headaches. She used her expertise in sports massage to help me with a treatment plan that we did alongside the strength and fitness training.

On top of all this, she was also counselling me while I dealt with significant work related stress. I’m very grateful for all the help Les has given me, she very much went above and beyond for me.

Les is a very committed and caring PT, but PT is an understatement of what she does and her expertise. She has exceptional anatomy knowledge and how to apply it to her clients goals. She offers a safe space to train, free of judgement and pressure.

I did complete my Marathon swim, and Les was a huge part of this! It’s shown me what I am capable of”

29/10/2024

So proud of this review from a truly lovely lady I’m just so glad I can help ❤️

Jackie Goldstraw
Can't recommend Les highly enough for her massage skills - so far she has mended my plantar fascitis, achilles tendon, shoulder, back, knees, elbow.
AND her Indian head massages are fabulous too, AND Reflexology - it really is a case of Heads, Shoulders Knees and Toes, Knees and Toes! Les, you have magic hands and I am so grateful for your skills.

17/10/2024

This week I’ve Diagnosed three people with Plantar fasciitis and helped the pain subside dramatically. Do you have foot pain? Struggle with pain in the heel of your foot and even back pain? All this can be related to Plantar Fasciitis. I can really help these symptoms. Please get in touch. Les

18/09/2024

I am now a Qualified Level 4 Sports Practitioner so if anyone needs help with injuries, I can certainly help you. Knee pain, Plantar fasciitis, shoulder pain including frozen shoulder, Tennis elbow, Golfers elbow, back pain and more. Please get in touch on 07538325422.

10/03/2024

Exercise for Health can now offer Acupuncture this can help with Anxiety, Stress, Pain, Menopause, Lethargy, bloating, Brain fog, Nausea, Fainting and Relaxation also Immuno-enhancing-wellbeing.

Address

Hall View Close Gorstage
Northwich
CW82

Telephone

+447538325422

Website

http://www.exerciseforhealth.co.uk/

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Do you feel intimidated by gyms? I am a qualified Personal Trainer and exercise referral specialist, with my own private gym available on a 1 to 1 basis. Based in Northwich, Cheshire.