Lesley Teall Exercise for Health

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Lesley Teall Exercise for Health

I am a fully qualified Personal Trainer & Sports Therapist. Contact me to book your free consultation today! Personal Trainer & Sports Massage Therapist

At my private gym in Northwich, Cheshire, I will facilitate your personal fitness goals in a fun and friendly space.

27/07/2025

Team Exercise for Health did it with Molly the leader. What a team 🏋️‍♀️🏋️‍♀️🏋️‍♀️

26/07/2025

Race for life tomorrow at Tatton Park with Team Exercise For Health

19/07/2025

We are now lucky enough to have a fully air conditioned gym.

14/06/2025

An amazing session at Hot pod yoga with Steffy. This is going to be a monthly session for Exercise for Health clients 💞

02/01/2025

A testimony from one of my clients. I’m so so proud of her ❤️❤️❤️

“In 2023 I decided to swim lake Windermere End to End…. ‘Couch to Ultra-Marathon Swim’. That’s when I reached out to Les to support my training and I’m so pleased I did. She helped me to target my training to strengthen the muscles that would be most affected by a marathon swim as well as helping to build up my stamina and fitness. Every session was personalised but kept the end goal in mind. We used weights, cardio and yoga in the plan, all in the comfort of her home gym.

Aside from Swimming training, she also treated my underlying neck problem that was causing debilitating headaches. She used her expertise in sports massage to help me with a treatment plan that we did alongside the strength and fitness training.

On top of all this, she was also counselling me while I dealt with significant work related stress. I’m very grateful for all the help Les has given me, she very much went above and beyond for me.

Les is a very committed and caring PT, but PT is an understatement of what she does and her expertise. She has exceptional anatomy knowledge and how to apply it to her clients goals. She offers a safe space to train, free of judgement and pressure.

I did complete my Marathon swim, and Les was a huge part of this! It’s shown me what I am capable of”

29/10/2024

So proud of this review from a truly lovely lady I’m just so glad I can help ❤️

Jackie Goldstraw
Can't recommend Les highly enough for her massage skills - so far she has mended my plantar fascitis, achilles tendon, shoulder, back, knees, elbow.
AND her Indian head massages are fabulous too, AND Reflexology - it really is a case of Heads, Shoulders Knees and Toes, Knees and Toes! Les, you have magic hands and I am so grateful for your skills.

17/10/2024

This week I’ve Diagnosed three people with Plantar fasciitis and helped the pain subside dramatically. Do you have foot pain? Struggle with pain in the heel of your foot and even back pain? All this can be related to Plantar Fasciitis. I can really help these symptoms. Please get in touch. Les

18/09/2024

I am now a Qualified Level 4 Sports Practitioner so if anyone needs help with injuries, I can certainly help you. Knee pain, Plantar fasciitis, shoulder pain including frozen shoulder, Tennis elbow, Golfers elbow, back pain and more. Please get in touch on 07538325422.

10/03/2024

Exercise for Health can now offer Acupuncture this can help with Anxiety, Stress, Pain, Menopause, Lethargy, bloating, Brain fog, Nausea, Fainting and Relaxation also Immuno-enhancing-wellbeing.

15/02/2024

Just qualified as a Menopause Wellness Practitioner. I would really like to help ladies out there struggling with the Menopause. Or perimenopause please get in touch.

04/02/2024

If you need help with personal training or sports therapy I’m here to help you. Do you feel intimidated with gyms or have aches and pains that you’re struggling with? Get in touch! I’ve an odd space left and will always try and squeeze you in. Acupuncture and Reflexology coming soon 😊

19/06/2023

A lovely review from a Mum and Daughter I’ve worked with for the last 5 years ❤️ very proud of you both

Recommends, Lesley Teall Exercise for Health
We have been using exercise for health for 5years and over that time our physical fitness has been developed with support, encouragement and in a fun environment. Lesley now provides sports massage which is amazing. Recently sorted out a neck and shoulder as well as a lower back and sciatica issue, Lesley will alway find time to you, she will explain her treatments and offers exercises to help ease the pain and support with on going healing. We wouldn’t be without the trust and thoughtful care Lesley gives us. Highly recommended!
(Mum&Daughter)

Address

Hall View Close Gorstage
Northwich
CW8 2

Telephone

+447538325422

Website

http://www.exerciseforhealth.co.uk/

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Do you feel intimidated by gyms? I am a qualified Personal Trainer and exercise referral specialist, with my own private gym available on a 1 to 1 basis. Based in Northwich, Cheshire.