HollysHerbs

31/08/2025

Natural solutions that Mother Earth has always provided ❤️ …Note: do not consume if pregnant or on medication without professional advice. And nothing in excess .. always ensure you follow guidelines when using plants/herbs ☺️

21/08/2025

08/07/2025

Spending time outdoors, surrounded by greenery, flowers, birdsong, and fresh air, can ease stress, lift your mood, and support your mental well-being. It’s not about doing anything grand—it’s about being present. Let your senses take over. Feel the sun or breeze on your skin. Notice the shape of a leaf, the scent of a flower, the hum of bees.

08/07/2025

In the rush of everyday life, it’s easy to forget the simple things that bring us peace. Like stepping into a garden, walking through woodland, or simply sitting beneath a tree can be a powerful act of self-care. Nature has a way of slowing us down, grounding us, and reminding us to breathe.

26/05/2025

Interesting food facts
1. Avocados contain more potassium than bananas – They have around 975mg per avocado
2. True untreated Honey never spoils – Archaeologists have found edible honey in Egyptian tombs over 3,000 years old.
3. Dark chocolate can improve brain function – It contains flavonoids, which can aid to boost memory, focus, and mood.
4. Garlic may help reduce the risk of colds – Studies suggest daily garlic intake can lower the likelihood of getting sick by up to 63%
5. Chia seeds can absorb 10 times their weight in water – Making them a great way to stay hydrated and support digestion.
6. Eating mushrooms can increase vitamin D levels – Especially when they’ve been exposed to sunlight before consumption.

26/05/2025

Think natural only and you won’t be deceived… it’s the only way… learn and grow and share 🌞 here’s a food fact I bet you didn’t know!
1. Just 2 bananas will provide you with enough energy for an intense 90 minute workout.
2. Eating cucumbers before bed time can help you wake up feeling refreshed and headache - free.
3. Apples are more effective in waking up in the morning than coffee.
4. 3 carrots give you energy to walk 3 miles.
They were first grown as medicine not food.
5. Chickpeas and almonds contains almost as much protein as steak.

26/05/2025

Maintain and support your health by using nature …grow fresh herbs amongst your garden favourites - sit in your gardens.. listen to the birds… all this provides benefits for your family … plant different plant species and watch your gardens turn into a natural wellness centre for all species🌞
learn how to easily make teas and tinctures using different mixes for different benefits .. want to learn more? Contact me to find out more about our new workshops on how to support your health in a natural way ☺️

18/05/2025

Midges and insect bites can be a nightmare at this time of the year.
My daughter was working in shorts at our tearoom & gardens, and she had some big bites on her legs. I got my oils out straight away and dabbed some tea tree and lavender essential oil onto the bites to calm it - she couldn't believe how quickly it worked. I then quickly made up a spray bottle with water and oils I had available there and then as insect repellant! Then sprayed it all over her legs— and voila! It worked….No more bites! So simple 👍. I also sprayed another bottle adding the oils to white vinegar and cleaned all the windows which repelled the midges and also gave streak free glass!

The best part? That she couldn’t moan about it as it’s Non-toxic, and totally safe for food areas, and no nasty chemical fumes to breathe in. Just a quick reapply every few hours!

I just used peppermint and rosemary oils in water as only had them at the time but here’s the best version below ….

How to Make Your Own Natural Insect Repellent & Cooling Spray

Mix the following in a spray bottle:
- 10 drops lavender essential oil (midges hate it)
- 10 drops peppermint essential oil (repels insects and keeps skin cool)
- 10 drops rosemary essential oil (adds extra insect protection)
- ½ cup water or witch hazel (helps spread the oils)
- 1 tablespoon aloe vera gel (hydrates and soothes)
- 5 drops tea tree essential oil (antibacterial benefits)

Shake well and spray onto skin, clothing, or outdoor areas. It’s fresh, effective, and free from synthetic chemicals.

If you don’t have essential oils, you can also use fresh peppermint and lavender soaked in water.

Why aren’t we all doing this?! 🧐

If you’re not, comment below—I’m running classes soon on natural solutions as part of our new Stonyford Gardening and Herb School Stonyford Cottage Gardens & Nursery
Watch this space! And email me at info@hollysherbs.co.uk if you would like to hear about the upcoming dates ☺️

07/05/2025

Step back into nature 🥰 embrace every little moment and take some time out for yourself… so many beautiful gardens open for people to visit ….National Garden Scheme ☺️