Equilibrium: Fitness & Rehabilitation Services

20/01/2026

Rehab isn’t just about “getting back” — it’s about coming back stronger, smarter, and confident.

This is an overview of a structured rehab plan designed to take a female rugby player from ACL reconstruction back to running safely and confidently.
Each phase builds capacity, resilience, and trust in the knee — progressing from foundational strength to impact tolerance and running readiness.

No shortcuts. No guesswork. Just progressive, evidence-based rehab tailored to the demands of rugby 🏉

18/01/2026

Online personal training available, I specialise in helping people managing injuries, pain, or long-term conditions.

Support is structured, considered, and adapted to where you’re currently at — whether you’re returning to training, rebuilding confidence, or trying to stay active without making things worse.

Consultations are used to assess, discuss options, and decide what level of support you'll need to hit your goals

15/01/2026

Myofascial cupping as part of mobile injury rehab and sports massage — carried out in your own home.

Cupping can be useful for managing muscle tension, movement restrictions, and areas that don’t always respond well to hands-on work alone. It’s often used alongside rehab to support recovery and improve how tissues move.

For those already using cupping as part of their treatment, I’m currently offering 5 sessions for the price of 4.
£120 total (normally £150).

DM if interested

13/01/2026

Mobile injury rehab and sports massage for people who prefer treatment at home.

Sessions focus on assessment, hands-on work where appropriate, and clear rehab guidance — whether you’re dealing with an injury, training-related pain, or ongoing stiffness.

Happy to answer questions.

05/11/2025

29/10/2025

🏠💪 Recover smarter, not harder!

Skip the travel and get expert injury rehab online, all from the comfort of your own home. 🌟

Whether you’re dealing with a new injury or need a check-up, I'll be there to help you move better, feel stronger, and get back to doing what you love.

📅 Book now — consultations and check-ups are only £30!

📞 Call, message, or WhatsApp to book your session today.

14/07/2025

Last week, I had the honour of being the alumni speaker at one of the University of Salford's graduation ceremonies.

It seems like only yesterday since I graduated.

Thank you for having me and good luck to all the new graduates!



.uos

21/11/2024

🌟 Exciting News! 🌟

We have two highly coveted 7am slots open next week on Tuesday and Wednesday! Whether you're looking to kickstart your day with a boost of energy or find a moment of tranquility before the hustle begins, these early bird slots are perfect for you.

Spots like these don't last long, so be quick to secure your session! 🏃‍♀️💨 DM us to book or click the link to reserve your spot.

https://app.rehabguru.com/appointments/34448a857e42951bc2fea623842e9f33%3A221c43c0644c4c456b1cdb0619221f45199326d746f2b74b4610a22c835110ea

07/11/2024

Treat someone you love this Christmas. Give them a kickstart into the new year with personal training or treat them to some TLC. Drop me a DM with enquires or click the link to order

https://buy.stripe.com/8wM6sa3gufQF1Wg28c

30/10/2024

Meet Hamish! Our new addition to the family! He's an ex racer and now he can put all of that behind him to enjoy the rest of his life running for fun.

11/10/2024

***20% off your first treatment for the rest of October***

No membership required.

1hr sport massage: was £45 now £36
45min sport massage: was £35 now £28
Injury consultation: was £45 now £36

Contact to book in or click the link to book and state the service you require.
https://calendar.app.google/oFWYNEyTrcCvqFvZ6

10/10/2024

Long-form video coming soon!

This short video covers the curvature of the spine and its relationship to low back pain. There is no definitive answer as to whether a flatter back or a pronounced lumbar curve directly causes back pain. It’s a multifactorial issue that requires a holistic approach to understand. Below are the papers referenced in the video, and I look forward to addressing any questions you may have.

Note: There is always conflicting data on topics like this, and it ultimately depends on the individual case. We avoid making blanket statements, as each patient is unique. Some of my insights are evidence-based, while others are drawn from my experience as a Graduate Sport Rehabilitator in clinical settings.

Referenced Papers:

Effects of Core Stability Exercises, Lumbar Lordosis, and Low-Back Pain: A Systematic Review
Lumbar Lordosis and Low-Back Pain Studies (PubMed link)