Alana Holland Hypnotherapy

30/09/2025

My latest blog:

Would you recognise red flags when they are there? A loved one, a naughty child, an abusive partner or parent?. Its not always what the person is doing that we need to look at, its the hidden causes that are important. Many victims of abuse or struggling with learning will mask daily. What you see i

06/09/2025

I met a lady the other day and she was worried about an appt she had coming up and had a couple of Fears and Phobias. A mutual friend asked me to have a chat with her. Her first reaction was to say her daughter was hypnotised once and then said " I will be ok thanks" . I knew from this response that she may have had the wrong impression about Solution Focused Hypnotherapy. So not to push myself at her, I explained how hypnosis and Hypnotherapy are not the same. She responded again and said she has an open mind so would give it a go. I had a chat with her for about an hour, i explained the brain and how it runs our lives daily and how we sometimes let it OVERRUN our lives. I sent her my relaxation/trance MP3 to listen to at bedtime because she was waking up at 1am every night ..not good...anyway, that night, MP3 , 9 hr sleep right through..a generally very positive lovely lady who just has too much going on in that little stress bucket in the brain. Just a gentle nudge is sometimes all we need. Knowledge that WE are what we think, WE are what we do. Don't let the negativety take control .

So who am I ? What do I do?

🌿 Meet Alana Holland – Your Friendly Hypnotherapist & Guide to a Calmer Mind ...(thanks Chat gpt)

🌿Hi, I’m Alana Holland – a Solution Focused Hypnotherapist and Psychotherapist, and the owner of Alana Holland Hypnotherapy. I work with people who are feeling stuck, low, anxious or overwhelmed, helping them gently move from where they are now to where they truly want to be — and most importantly, who they want to be.

🌿Whether you’re struggling with stress, anxiety, sleep issues, confidence, sports performance, writers block, self confidence or many other problems, I’m here to help you rediscover clarity, calm, and control. I offer a safe, non-judgmental space online, where you can feel heard, understood, and supported, especially if you're neurodiverse, sensitive, or have ever felt like you don’t quite fit the mold.
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My approach is very down-to-earth, friendly, and a little bit quirky — because healing and therapy doesn’t have to be clinical or cold. It’s about building trust, making real connections, and working together to help you live the life you deserve.
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I’m also passionate about sharing my own story to inspire others — because change is possible, and you don’t have to do it alone. You are not alone.
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The Autumn is creeping in, this is when some of us start to feel stuck or need to make some changes. Maybe the end of the year brings anxiety for some of you but it doesn't have to take control of your life. You can use simple techniques to keep in control.

🌿Follow me here or on Instagram and if you think you would like some help, then drop me a message.
Anxiety UK (official) Mindvalley

01/09/2025

245 Followers, 412 Following, 171 Posts

25/08/2025

Check out my new blog.

If the stress bucket is too full, then the brain will run out of steam during your sleep and you will wake up

04/08/2025

https://www.alanahollandhypnotherapy.co.uk/blog/managing-stress
Check out my blog this week.
Coming next " if I knew then what I know now" how growing up with my father was so challenging and what I could have done to help him

Keeping Your Stress Bucket Empty

20/06/2025

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Every day we live we spend so much time being busy, stressed, anxious, angry, low, that we miss the one thing that is right there in front of us. At some point in our days, there is always one thing big or small that has for a moment been good. Something that made you smile?, or something you did th

20/06/2025

alanahollandhypnotherapy.co.uk

Living with ADHD - It is not just the person with ADHD that is affected, like many conditions, it affects the ones around them like close family, friends and colleagues so a good health plan is paramount to allow everyone to continue living happily day to day. There are some rules to follow to assis

09/06/2025

Fully qualified Clinical Solution Focused Hypnotherapist & Psychotherapist.

22/05/2025

Daily Visualization Exercise

🧠 The reset :

Picture stepping into a grand wood-paneled library. The afternoon sun streaming through stained-glass windows, scattering jewel-toned patterns across long aged wooden tables.

You settle into a deep leather chair tucked away between tall shelves. Inhaling the comforting scent of old paper and polished wood; exhaling the mental clutter that’s crowded your mid-week brain.

As you breathe, imagine silent pages fluttering open around you, each one absorbing a stray worry of yours until, the air feels spacious and still.

🧠 Make It Yours:
Swap the library for any personal “mind haven”, a beach, favorite café retreat, an art studio, or even your childhood reading corner, where quiet focus comes easily.

Just take time out and enjoy releasing each worry into the space.

Just be.

Inspired by Original Owner: The Daily Wellness Newsletter

08/04/2025

Very interesting for all to watch. Like and share.

In this week’s episode, Dr Louise Newson is joined by Donna Francis, an award-winning Beauty Editor with over 25 years of experience in the industry, having ...

07/04/2025

Solution focused hypnotherapy explained

07/04/2025

2 months to go to graduation day. If any of you lovely people are looking to stop smoking, or you have any other issues that are stopping you living the life you should be then message me for info. Together we can change your life in as little as one session for Smoking or other issues 8-12 sessions. Solution focused therapy combined with visualisation relaxation aka Trance can help you change the way you think which is life changing. Currently half price until I qualify officially in June. Grab the opportunity now and hit message.

Module 8 day 2: starting the day listening to student case histories and celebrating successful therapy outcomes! 🙌

🔸 Because our students see several clients every week, by the time they qualify they’ll have over 100 hours of clinical experience.

🔸 This means you qualify with real life experience, confidence and most importantly you’re safe and competent to run your practice.

🔸 for the next couple of months they are charging student rates as they put the finishing pieces of their businesses in place, complete their portfolios and get their therapy spaces set up.

🔸 it’s all starting to feel very real!

If it’s time for a change, and you’re looking for something truly rewarding to do, hypnotherapy could be for you.