Alana Holland Hypnotherapy

20/03/2026

17/03/2026

09/03/2026

Very good podcast here . ADHD explained not just the mind but the body too. Have a watch/listen if you are ADHD or thinking you may be .❤️🙏

ADHD Untangled · Episode

08/03/2026

02/03/2026

23/02/2026

08/02/2026

✨️Join the sleep class Sunday 15th February 2026 .
✨️Sign up free and you will be sent the Zoom link straight away.
✨️No catch, no gimmick, no pressure. ✨️Complete the form on the link and say Alana Holland has invited you.
✨️Lets spread the healthy living.
✨️Start with sleep!!!! It is so important for energy, clarity, strength, physical strength and cognitive performance. See you there AH xx🙏❤️

https://forms.gle/rMrAtTkb5i1VpMKJ7

08/02/2026

Low mood, anxiety, panic attacks, sleeping badly? exhausted? fears?, low performance, esteem or confidence? and more. All can be helped using simple techniques. By making changes to how you think, act and react over a few weeks, will help you change how you live and love what you become. Solution Fo...

07/02/2026

Availability for clients in February.

If you are looking for some help with ✨️stress levels
✨️poor sleep patterns
✨️anxieties
✨️confidence
✨️fears
✨️panic attacks
and even physical pain, then Solution Focused Hypnotherapy is for you.

✨️No visiting the past, just the present right now and where you feel you need to make changes.

✨️We work on those over 6, or 8 - 12 sessions depending on each individual.

✨️Within 1 or 2 sessions you will feel the shift to the right direction.

✨️If you are ready to make changes then contact me .

✨️The initial 60 minute consultation is free and you will surely know after this session why you feel the way you do, and what you will need to do to change it.

✨️Each week will be a goal to reach. Each goal will be suggested by you.

✨️To finish each session you will relax for 25mins in a deep state of relaxation while I use the techniques through language . All you will do is relax .

💰You can pay as you go or block book with a discount. Contact me to arrange your free consultation today.
🙏 Alana Holland Hypnotherapy

04/02/2026

In just 6-8 sessions you can be living a completely different life. You will be amazed how a simple small change can make a huge impact.