Contemplations With Kim

Contemplations With Kim Do you ever muse about various aspects of Being? This page invites you to look deeper. Spirituality cannot be defined by rationality.

Open minded beings coming together to offer health, well-being, emotional and mental support through alternative medicines, discussions, workshops and teachings. Helping each other have a better understanding of themselves and their divine purpose. Spiritual experiences are often unable to be labelled by the mind. Sharing ones experiences, helps to achieve an overall sense of belonging and understanding. This enables one not to feel so alienated and alone when there are like minded souls to share with.

Rip Rob Nairn whom passed into the Bardo this morning. He was the first man to introduce me to Mindfulness.He was my fir...
30/09/2023

Rip Rob Nairn whom passed into the Bardo this morning.

He was the first man to introduce me to Mindfulness.
He was my first Buddhist teacher.
He taught me about conscious dying.
He taught me Buddhist psychology with more in depth teachings through his books,
And he introduced me to Guru Rinpoche and Lama Yeshe Rinpoche.

The world has lost a Diamond and Tranquil Mind but most of all a precious soul.
Om ami dewa hri.

AMEN!!!Beautiful girl, when you are finished falling, after you hit rock bottom and watch yourself come apart into a mil...
20/09/2023

AMEN!!!

Beautiful girl, when you are finished falling, after you hit rock bottom and watch yourself come apart into a million pieces, no one is staying to help you collect yourself, no one is sticking around to pick through your pieces to decide which parts of you are worth keeping. That’s for you to decide. So stay down for as long as you need to. This is the most important part. Take your time. Pay attention. You already broke. So the easy part is over. Go slow....I know, you thought the breaking was the most painful chapter. It wasn’t. Turn the page. The next part is much longer. It’s the healing. The rise. The comeback. It’s the birth of the new you. And it’s not easy. But you are strong and brave and worth it. You’ll have to leave a lot of yourself behind, you’ll have to let go of all the parts of you that you’ve outgrown. We’re not making ourselves small anymore. We’re not bending to fit where we don’t belong anymore. Do you hear me? We’re going all in. Count your wounds, every scar ripped open, every drop of blood you bled like a promise, every tear you cried like a bet in the name of crossing your whole heart, your whole soul, was all for this moment. Right here. Right now. You had to hurt like that to get here to this version of you who knows exactly who she is, who she’s not, who she will never be again. Drop the apologies, babe. We’re not sorry anymore for who we are, we’re not sorry for what we had to do to get here, and we’re not sorry for the time it took to learn our worth. Step out of the box of all you were supposed to be, according to everyone who wasn’t you, and walk into the you, who’s comfortable in her own skin. It’s time. You earned it.
We no longer wear the expectations of anyone else and we no longer let anyone else decide what we’re worth. Because we know now. We finally know. And now it’s time to celebrate it. Get up, babe. It does not hurt anymore. Now go show YOU what you’re made of.
-Stephanie Bennett-Henry

May we all be safe in the knowing that we are taken care of.
19/09/2023

May we all be safe in the knowing that we are taken care of.

Focus on what disturbs you and you’ll always be disturbed. No one is here to live up to our expectations—not our spouse ...
12/09/2023

Focus on what disturbs you and you’ll always be disturbed. No one is here to live up to our expectations—not our spouse or significant other, not our children, not the guys who pick up our trash. We are setting ourselves up for wave after wave of disappointment if we refuse to acknowledge that we are not in charge of anyone’s life but our own. If you want other people to do exactly as you wish, you’ll have to direct a film. In real life, we are actors living among billions of other actors. When other people’s actions displease us, it is self-harming to take it personally.
Everyone stumbles because each of us has character defects. We start the day hoping to hit the mark, but we often fall short of our own expectations. It is futile to expect someone else to live up to our expectations. If we allow our minds to be agitated by the character defects of others, our days and nights will remain agitated. The only character defects we are in charge of eliminating are our own. It is tempting to distract ourselves from our own failings by staying focused on the failings of others.
Our lives will improve significantly when our thinking improves significantly. We can’t change what we refuse to acknowledge. Our happiness depends on improving our own thinking and actions, not improving the thinking and actions of anyone else. When we learn patience, gratitude, self-confidence, and optimism, we become happier. When we keep our sense of humor, we become happier. When we stay focused on the present, we become happier. Try it and you’ll see. Be calm and be present.

Proud moment. Tonight I hosted my first UK meditation session.There were not many people, but that's not the point. The ...
09/09/2023

Proud moment.
Tonight I hosted my first UK meditation session.
There were not many people, but that's not the point.
The point is I DID IT!
It took all amounts of self talk, prayer and courage to stand up after so long. I DID IT.
So my message is to anyone that needs to hear this today.
Don't give up.
Dont ever allow anyone to tell you you that you can't do it.
Don't be afraid of what if.
Be more afraid of what if I dont.
You are strong and worthy. Be proud of who you are. You never know how you can touch someone's life.
Be YOU and be free.
You can do it! ###

(So if any of my UK connections are looking for someone to guide a meditation for themselves and their friends in the privacy of their own home. Reach out, I'm on a roll) ###

31/08/2023

I posted this 11 yrs ago. Time is ticking.

These times of great change will reap great reward to those who attune to their higher Self and move forward with the courage, stamina and fortitude required. Don't give up, everything you need is already within you. Many are hearing the call and the birth of a new way of being is emerging. Patience is required. Take the time to find the beauty in the things around you, no complaints. Everything's a puzzle piece, abundance is increasing daily, awareness is expanding exponentially.

As a global society, a global consciousness, we must all raise the vibration of love. This is the one vital element that will lead to our prosperity; it is the key to our survival. Show love in everything you do, everything you create, everyone you cross paths with and everywhere you go. We can no longer afford to be passive observers to deception, distraction and limitation... humanities advancement is long overdue. There can exist no darkness in the light of love. This is our time to make things happen, we have the abilities.

artist unknown
The New Paradigm

It's a contentious subject and many of us have lived various forms of this. This gentleman understands all to well and d...
29/08/2023

It's a contentious subject and many of us have lived various forms of this. This gentleman understands all to well and deserves a mention.
My take, albeit, in hindsight. You do KNOW and see/feel the flags. Be strong in Knowing Yourself and WALK AWAY. You cannot "fix, help, pray or shrink to make them "better". Much love on this glorious day x

The main thing that feeds Narcissism is subconscious shame, not anger.
I've met plenty and been in long term relationships with one. After years of reacting to their abuse,
I finally decided to try to understand why they were so socially disruptive, emotionally possessive and genuinely manipulative and entitled to the point of being abusive.

These are the traits they exhibit, Anger and Rage is when they are called out, caught, or Confronted for their narcissistic personality, when they get cut off from their narcissistic supply they also rage.

They tend to only know how to Love themselves,
Everyone else is a means to an end.
Compassion and empathy are lacking.
They often lack intuitive understanding, and emotional depth.
Many have sociopathic tendencies as well.
Have no concept of Respect or dignity for others , Only to themselves.
They often project their issues on others, abuse people and play the victim, take advantage of others and expect them to be grateful for it.

Accountability is completely lacking unless it's forced upon them, even then they often refuse to accept any responsibility.

Their Anger covers up their Shame, and the underlying fears that feed that shame and exaggerated sense of self are a facade.
One they live so long they tend to believe their own lies.

They are sick, not evil.
Emotionally and Psychologically unwell,
Egotistical to the point of arrogance,
And often have low Emotional Intelligence, regarding themselves.

The native Americans considered the combination of narcissistic entitlement, greed, rage and selfishness a mental illness , they called Wetiko.

Other teachings from other cultures, like Buddhism, have called them "Hungry Ghosts".

Consuming others and eventually themselves.

This doesn't mean that some are not beyond helping, we all have minor narcissistic tendencies at times, there is a healthy narcissism that's necessary to ensure one's own survival and survival of ones family.

It's the degree of how unhealthy and disruptive
It becomes to others, and to oneself.
How much it blinds the individual from self awareness - Jeremy Crochetiere
*Thoughts? P.s this is an open platform for mindful thinking and resolution. No snarky abusive commenting will be tolerated*

Choose your heart, your soul. Choose you. Be the love that we all need xx
24/08/2023

Choose your heart, your soul. Choose you. Be the love that we all need xx

It is inherently complex and pervades much of his prophetic works. Blake's Eternity (Eden) is associated with a multi-po...
04/08/2023

It is inherently complex and pervades much of his prophetic works. Blake's Eternity (Eden) is associated with a multi-possibility reality. There is no past-present-or future in Eden. Time (a fallen state) however can have 'infinite like' potentialities only via continual productive Acts of Imagination.

13/07/2023
04/07/2023

Wow. Another reminder of what we can do to help others along the path.

Hi Kim!
Its been a very long time since we’ve seen each other. I was sitting on my couch now and remembered that you helped “activate” me years ago. I did not step into it until a year ago. Wow, how enlightening to understand who I truly am!
Thank you for that start on my path to ascension xx Lindie Meintjies

Happy Vesak to all celebrating the birth, enlightenment (Bodhi Ñāṇa), and death (Parinirvāna) of Gautama Buddha. May all...
05/05/2023

Happy Vesak to all celebrating the birth, enlightenment (Bodhi Ñāṇa), and death (Parinirvāna) of Gautama Buddha. May all sentient beings be free from suffering.

11/02/2023

I did not write this - but WOW does it speak to my heart!!! Worth the read.

Barely the day started and... it's already six in the evening.
Barely arrived on Monday and it's already Friday... and the month is already over... and the year is almost over... and already 40, 50 or 60 years of our lives have passed... and we realize that we lost our parents, friends.
and we realize it's too late to go back...
So... Let's try, despite everything, to enjoy the remaining time...
Let's keep looking for activities that we like...
Let's put some color in our grey...
Let's smile at the little things in life that put balm in our hearts.
And despite everything, we must continue to enjoy with serenity this time we have left. Let's try to eliminate the afters...
I'm doing it after...
I'll say after...
I'll think about it after...
We leave everything for later like ′′ after ′′ is ours.
Because what we don't understand is that:
Afterwards, the coffee gets cold...
afterwards, priorities change...
Afterwards, the charm is broken...
afterwards, health passes...
Afterwards, the kids grow up...
Afterwards parents get old...
Afterwards, promises are forgotten...
afterwards, the day becomes the night...
afterwards life ends...
And then it's often too late....
So... Let's leave nothing for later...
Because still waiting see you later, we can lose the best moments,
the best experiences,
best friends,
the best family...
The day is today... The moment is now...

We are no longer at the age where we can afford to postpone what needs to be done right away.

November's line up. Please join me while we delve into our minds.
04/11/2022

November's line up. Please join me while we delve into our minds.

What is your success??
22/10/2022

What is your success??

Undeniably, material achievements and financial progress are a vital part of success. Let’s not forget that there are other more critical and essential… | 117 comments on LinkedIn

*With permission*A handwritten review.Take the time to read.This beautiful soul has come so far in the last 6 sessions. ...
16/10/2022

*With permission*
A handwritten review.
Take the time to read.
This beautiful soul has come so far in the last 6 sessions. From not talking, staying indoors and shying away from the public.
No words can express how I feel around how this soul has overcome so much in such a short space of time.
Truely grateful to be part of this growth and to be of service. 💜

Dear life,Grant me the courage To change what I am capable of changingAnd the grace To accept what is beyond my controlA...
13/09/2022

Dear life,

Grant me the courage
To change what I am capable of changing
And the grace
To accept what is beyond my control
And choose my battles wisely.

Please help me fix what has fallen apart and is broken in my life
That would benefit from being mended
And accept what would not
And move on accordingly.

Grant me the strength
To fully seize each day
And make the most of each moment
Savouring the ones that provide me with joy, meaning and fulfilment

And remind me to treasure time spent with those I love
And pursue my passions and what uplifts and energises me
And focus on all that lies ahead of me
Rather than all that lies behind me.

Please help me to embody love
And radiate it to all whom I encounter
Regardless of whether they remain in my life
Or are no longer with me.

Please help me to remain calm and at peace
During the chaos and shifting seasons of life
And flow with it
Understanding that everything is fleeting and temporary
But that the true nature of who I am is eternal
And more than this limited body
And transitory physical experience

Please show me how to let go of fear, pain and resentment
So I can feel light, unburdened and free
And prioritise what is important
While disregarding what is not.

Please comfort me in my grief
And reassure me with the knowledge
That I will one day be reunited with those I love who have left this reality
But remain in spirit with me

And in the times when I am hurt
May you show me how to heal and move forward

In the times when I feel small and fragile
May you remind me of my inner strength

In the times when I feel weak
May you remind me of my inner power

In the times when I feel lost
May you help me rediscover purpose and meaning

In the times when I feel lonely and isolated
May you remind me that everything is interconnected

And in the times when I have lost confidence and trust in myself
May you help me remember who I am.

Words by Tahlia Hunter.

Wellbeing Thursday at Rhos Community Cafe returns on 8th September! Thanks to Lottery funding, we can continue through t...
27/08/2022

Wellbeing Thursday at Rhos Community Cafe returns on 8th September! Thanks to Lottery funding, we can continue through till November. We are delighted to welcome Kim Paterson to the team. She will be leading the Mental Health Awareness sessions on the Thursday afternoons, so book in as soon as you can! Kim Paterson .
Craft sessions will resume on a Thursday from 10-12pm.

Address

Glencoe South, Station Road
Northwich
CW97PN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447865451164

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