My Physio

01/02/2026

🙌Why Scar Therapy Is Important🙌

Scars are more than skin deep.
✨ Improves appearance
✨ Reduces pain & itching
✨ Prevents thick or raised scars
✨ Restores skin flexibility & movement
✨ Supports healthy healing
✨ Boosts confidence
Scar therapy helps your skin heal stronger, softer, and better — not just look better.

💙

My-physiotherapist.co.uk

30/01/2026

😬FEEL GOOD FRIDAY😬

Friday called… it wants you feeling good 😄
Stretch, smile, repeat. Feel Good Friday vibes only 🙌

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

28/01/2026

🍀WELLBEING WEDNESDAY 🍀

Your body does a lot for you — give it a little love back today.
A short walk, some gentle stretching, or simply checking your posture can make a big difference.
Small habits = long-term wellbeing ✨

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

26/01/2026

💪🏻MOTIVATION MONDAY 💪🏻

Rehab isn’t easy, but neither is giving up.
Showing up is half the recovery. The rest is consistency.

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

23/01/2026

⭐️ FEEL GOOD FRIDAY ⭐️

Showing up, doing the work, trusting the process.

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

21/01/2026

💪🏻 WELLBEING WEDNESDAY 💪🏻

A little physio goes a long way 🙌

19/01/2026

💪🏻 MOTIVATION MONDAY 💪🏻

Every small step you take toward movement, strength, and recovery matters.
Progress isn’t always fast—but it’s always worth it.

14/01/2026

🙂 WELLBEING WEDNESDAY🙂

Movement is medicine. Progress comes from consistency, not perfection.

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Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

12/01/2026

💪🏻 MOTIVATION MONDAY 💪🏻

Healing is not about returning to who you were—it’s about discovering the strength of who you are now.

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

05/01/2026

💪🏻Motivation Monday 💪🏻

A new year. New goals. Same commitment to supporting our oncology patients through safe, tailored movement.

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

23/12/2025

My Physio Would like to wish you all a very Merry Christmas and a happy 2026.
Appointments now being taken for January.

10/12/2025

✨ Wellbeing Wednesday ✨

Scar therapy plays an important role in oncology rehabilitation — helping improve mobility, reduce discomfort, and support emotional wellbeing after treatment.