My Physio

17/03/2026

✨ What is Scar Therapy?

Scar therapy is a gentle, hands-on treatment that helps improve the appearance, flexibility, and comfort of scar tissue. It can reduce tightness, improve movement, and support healthy healing after surgery, injury, burns, or C-sections.

Even older scars can benefit from specialised care. Your body has healed — scar therapy helps it function and feel better. 🌿


My Physio
My diary is open for May contact me either on Facebook, email or text 👍🏻

16/03/2026

🤍Motivation Monday 🤍

Be proud of your scars. They show the battles you’ve faced and the strength that carried you through.

23/02/2026

💙MOTIVATION MONDAY💙
Scars don’t mark the end of your story — they mark the moment you chose to heal. Every scar is proof that your body fought, adapted, and came back stronger.💪✨

11/02/2026

💚WELLBEING WEDNESDAY 💚

Every stretch helps your scar to tell a better story😍

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

09/02/2026

⭐️Motivation Monday ⭐

Recovery is a process, not a race.
Scar management and physiotherapy can support mobility, comfort, and confidence over time.
Small consistent steps lead to lasting results. 💪

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

06/02/2026

🩶 FEEL GOOD FRIDAY 🩶

Fixing bodies & boosting moods one session at a time 🫶

04/02/2026

💕🎀

04/02/2026

🌿WELLBEING WEDNESDAY 🌿

Stretch what’s tight, strengthen what’s weak, and respect what’s healing.

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

02/02/2026

✨ MOTIVATION MONDAY✨

Progress isn’t about perfection—it’s about consistency. Move well, stay committed, and trust the process.

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

01/02/2026

🙌Why Scar Therapy Is Important🙌

Scars are more than skin deep.
✨ Improves appearance
✨ Reduces pain & itching
✨ Prevents thick or raised scars
✨ Restores skin flexibility & movement
✨ Supports healthy healing
✨ Boosts confidence
Scar therapy helps your skin heal stronger, softer, and better — not just look better.

💙

My-physiotherapist.co.uk

30/01/2026

😬FEEL GOOD FRIDAY😬

Friday called… it wants you feeling good 😄
Stretch, smile, repeat. Feel Good Friday vibes only 🙌

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...

28/01/2026

🍀WELLBEING WEDNESDAY 🍀

Your body does a lot for you — give it a little love back today.
A short walk, some gentle stretching, or simply checking your posture can make a big difference.
Small habits = long-term wellbeing ✨

Welcome to MyPhysio MyPhysio provides evidence based treatment techniques such as mobilisation, bespoke home exercise programmes, massage and ergonomic posture and work station advice. MyPhysio is caring, professional and flexible, bringing recovery to you at home or in my clinic based in Cuddington...