Breathing Space Yoga

Breathing Space Yoga Welcome to my yoga classes for adults, pregnancy and postnatal, baby yoga and baby massage in Northwich. Friendly, calming classes. Suitable from 14 weeks.

No previous yoga experience necessary. Adult Yoga: Hatha Yoga classes focusing on wonderful alignment principles to help a safe practice and heart opening to empower and uplift. I aim for classes to be supportive of each student as an individual, a balance of energising and relaxing through yoga poses, breath and meditation techniques and above all fun! Meditation, Yoga Nidra and rest:
I teach med

itation and yoga nidra relaxations throughout all my classes. I also teach meditation courses and monthly classes for deep rest focussing on restorative yoga, meditation and yoga nidra. Mum and Baby Yoga: Enjoy uninterrupted time with your baby and learn simple movements based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax. Baby yoga is great for building confidence in handling your baby, supporting your baby's natural physical development and helping digestion and sleep issues. Gentle movements will help with postnatal recovery for Mums, and all carers and babies will benefit from a shared experience of relaxation. Classes will provide techniques you can continue to use throughout your baby's development. Above all classes are a place for you and your baby to meet other new parents and I give plenty of time to chat at the start and end of class. Suitable from 6 weeks postnatal. Pregnancy Yoga: My pregnancy yoga classes enable mums to be to take some time out each week to focus on themselves and also connect with their babywearing/ies. Classes are a place to come to relax, unwind, meet other pregnant ladies and to learn how to use yoga both to bring space, stability and confidence in your body and also your mind, in preparation for positive experience of labour, birth and motherhood. I offer plenty of hints, tips and other useful links throughout class and my aim is for everyone to have a positive experience no matter what kind of birth birth journey they take. About Me:

Hi I'm Sarah. I have been practising yoga since 2001 and am a mum to two small boys. I have been teaching since 2013. I took my 200 hour yoga alliance training with Bridget Woods Kramer. I am qualified with Birthlight as a pregnancy, postnatal and baby yoga teacher and I qualified with To Baby and Beyond to teach Baby Massage. I trained to teach meditation with Beanddo, yoga nidra with Yoga Nidra Network and restorative yoga with Adelene Cheong. I have taken many other trainings and workshops and continue to do so as I love to learn new things and pass them on to my students. Classes:

Please see my website www.breathngspace-yoga.com for current information

18/05/2026

Couples Birth Preparation Class in Northwich - 2nd July 6.15-9pm at Comberbach Memorial Hall

If you're expecting a baby during the summer or early autumn we'd love you to come and join our 3 hour antenatal class in Northwich - learn or refresh your skills for a confident birth.

💜 Small group - max 5 couples, so we can tailor to your needs.

💜 We include:
positive birthing in hospital and at home.
birthing choices including natural and medical pain relief
active birth techniques - birth positions, gentle yoga movement, breathwork, hypnobirthing and relaxation techniques which can support each stage of labour and birth at home or in hospital
time to practise the techniques and we’ll even have a (unfilled) birth pool for you to test out
effective ways for birth partners to support each stage of labour and birth
how to navigate the transfer from home to hospital if that is your birth plan
plenty of time to ask questions and support your individual journey
💜 great as a stand alone course, but is also a really good complimentary course if you are already doing NHS or NCT courses. We’ll take the theory and knowledge from these and help you to put it into practice in the way that suits your unique birth.
💜great as a first course or a refresher if this is not your first birth.
💜great for giving birth partners confidence in providing good birthing support

You will be led by:
Kat – Mama Magic -Northwich Doula and KG Hypnobirthing teacher, parent educator, and also specialises in infant feeding support & early years parenting help.
Sarah - a qualified Birthlight Pregnancy and Postnatal Yoga teacher - Breathing Space Yoga Northwich

£110 book at link in bio https://www.breathingspace-yoga.com/birthskillsworkshop


💜Feedback:
Great experience and came away feeling very informed.

I did the course with my partner who was a little reluctant at first but even he said it was very informative and glad we did it.

The environment was nice and relaxed, felt like there was ample opportunity to talk and build on discussions points.

14/05/2026

💚 Gentle Yoga Classes in Northwich, at Cuddington and Sandiway Village Hall with Sarah

Suitable for beginners and experienced yogis. Great for injury recovery, seniors, lunch breaks and anyone wanting a slower, mindful yoga class.

No yoga experience needed. Classes are really friendly and you'll be warmly welcomed.

I've a couple of spaces in each class:

💚Wednesday lunchtime 12.15-1.15pm
💚Thursday morning 9.30-10.30am
💚Thursday morning 10.45-11.45am

I have been teaching yoga in Northwich since 2013, and have a range of yoga and meditation qualifications ranging from my initial 200 hour training, to yoga nidra training, restorative yoga training, menopause training and 100hour meditation teacher training.

I offer lots of alternatives so that everyone can work with their individual bodies to enjoy their yoga in the best way for them. You do need to be able to get up and down from the floor, but otherwise no flexibility or fitness needed. Many of my students are retired, some come during their lunchbreak or day off, and there's always a mix in the room of beginners and people who have been doing yoga for sometime now.

If you've been recommended yoga by a medical practitioner, or have been thinking about trying a beginners yoga class or getting back into yoga after a break come and try a class. £12 single class. Half term blocks work out £9 per class.

You can book directly via my website on the timetable page, or by getting in touch with me.

Feel free to give me a message or call to arrange a chat to find out more and how a class might work for you:
Sarah Clover 07977093373
Sarah@breathingspace-yoga.com
www.breathingspace-yoga.com

12/05/2026

✨Relax, Re-balance, Reset at The Resting Space - Meditation, Relaxation and Yoga Nidra class in Northwich.

3rd Friday each month Cuddington 11am-12noon.

✨A soothing blend of yoga nidra (guided relaxation), meditation, and gentle breathwork to help you slow down, reconnect with yourself, and allow your body and mind to restore. Yoga nidra is deeply restful and usually practiced lying down, though it can be done seated and chairs are available.

Join us in our cosy and warm space.

Together we’ll ease the nervous system from fight-or-flight into rest-and-digest, helping you truly let go of tension, reset and refresh.

All welcome aged 16+, suitable for pregnancy, no yoga experience needed.

For this Friday 15th May book on at link in bio or here:
https://breathingspaceyoga.punchpass.com/classes/19154347

Get in touch if you'd like more info or head to my website 💕

07/05/2026

🌸Rest, Reflect & Reconnect
A small, nurturing group for 6–8 self-employed women

Next Gathering 22nd May,
Cuddington, Northwich 11am-1.15pm
Theme: making more space in your week

£45
-includes a 7 day pass to my online-library (£7 value) or access to my online audio yoga nidra library (value £15)

👉 Book Here: (select the date you want to come) https://breathingspaceyoga.punchpass.com/series/46844

✨ Rest your nervous system
✨ Reflect with guided themes. prompts journaling
✨ Experience deep rest with Yoga Nidra and mindfulness techniques
✨ Share (or simply listen) in a safe, confidential, non-judgemental space
✨ Drink tea/coffee & eat cake

I hope you can make it, Sarah x

Get in touch to chat if you'd like more info or head to the link in my bio

If you can't make it in May other upcoming dates are: 26 Jun · 10 Jul - book at the link above.

One of the key skills I teach in Pregnancy Yoga Class is learning to listen to your pregnant body.Firstly we should take...
06/05/2026

One of the key skills I teach in Pregnancy Yoga Class is learning to listen to your pregnant body.

Firstly we should take a moment to be in awe of the female body and its ability to nurture a developing baby without us telling it how to. The female body has an innate ability to grow, nourish, labour, birth and then feed (if you choose) and support your baby once they are born. We don’t need to tell our awesome body how to do any of this - but we do need to listen to it.

Day to day during pregnancy, what is our body telling us? Does it need to move and ease discomfort? Is it telling us we’ve done too much and need to rest? Do we honour that, or do we ignore it? If we ignore it we probably realise we shouldn’t have, when we don’t feel so great!

If you have more severe symptoms are you getting enough help and support? Have you been to your GP or midwife? Have they given you enough support? You can always ask for more.

The different trimesters of your pregnancy will bring different needs and demands. Your body can feel different in a matter of hours at some points especially as baby grows. A pregnancy yoga class can help you to take some time out to listen and tune into your body. To learn how to drop out of your mind and into your body a little more. This will help you to match what your body and mind needs with what you do through all your day to day activity from the level of movement and exercise you need, to the food you eat and the sleep or naps you need.

If you are practicing listening to your body during your pregnancy, you will be really well set up to listen to your body through labour and birth. When you work WITH your body during your birthing experience it is likely to be an easier experience.

For more information about my pregnancy yoga class in Northwich, or my antenatal class for birth partners in Northwich with local Doula Mama Magic please get in touch or head to my website for info and booking.

This term were diving into the themes and characters of The Ramayana. If you missed the first class here's a blog post ...
30/04/2026

This term were diving into the themes and characters of The Ramayana. If you missed the first class here's a blog post with a summary of the story.

The Ramayana is an epic poem attributed to the sage Valmiki (500 BCE to 100 BCE) it has over 24,000 verses. It is the story of how Rama rescues Sita from the Demon Ravana. It is a classic good over evil story, but within it are teachings and themes aplenty that connect to the history and teachings of yoga. The Ramayana is not just a story; it encapsulates the moral and ethical values that are central to Hindu philosophy. It is a guide for ethical living and spiritual devotion.

Read on for a summary of the story and some of it’s main characters, and a few links to further your learning. Link to blog in my bio on insta

https://www.breathingspace-yoga.com/occasionalthoughtsblog

☀️ flowers and longer days - yay!Welcome back to this term of classes. So nice to have the sun shining during daytime cl...
23/04/2026

☀️ flowers and longer days - yay!

Welcome back to this term of classes. So nice to have the sun shining during daytime classes, and to be going home (almost) still in the light on Monday evenings.

There's a couple of spaces in most classes if you'd like to join us over the summer terms. Get in touch or head to my links or website to book on 💕

Are you expecting a baby? Have you recently moved to Northwich? My pregnancy yoga class in Lach Dennis, just outside No...
13/04/2026

Are you expecting a baby? Have you recently moved to Northwich? My pregnancy yoga class in Lach Dennis, just outside Northwich is a perfect place to meet other mums-to-be and begin to build your community for your pregnancy and postnatal journey.

"Having moved to Northwich about 3/4 years ago I was wanting to find a like-minded community of women who I would feel supported by, in my entry into motherhood. Sarah provided a fantastic community space with brilliant yoga sessions for gentle stretching and relaxation . I couldn't recommend the classes enough, having also done Sarah's birth skills workshop with my husband and now doing the mum and baby yoga. The pregnancy yoga sessions felt like a brilliant moment to relax and connect, Sarah also provided great guidance on where to source information about birth and baby. Thank you so much for creating this safe space." Eleana

Of course you don't have to be local to come along!

Our new term begins on Monday 20th April - £55 for 5 weeks - but you can Join any time, subject to spaces available – you’ll pay for the rest of the term from the date you join. - (And Pay as You go from 36 weeks).

Book at link in bio or here https://breathingspaceyoga.punchpass.com/series/47872

No previous yoga experience needed. This Northwich antenatal class is suitable from 14 weeks right up to birth.
You can find out more about my class and the benefits of prenatal yoga on my website

Contact me on 07977093373 or sarah@breathingspace-yoga.com or DM for more info or to book a part block if you are approaching 36 weeks.

🌸If you find resting difficult, or are struggling to make a bit of space for yourself, please come along. give yourself ...
10/04/2026

🌸If you find resting difficult, or are struggling to make a bit of space for yourself, please come along. give yourself headspace for your business AND for yourself.

Our next monthly gathering - Rest, Reflect & Reconnect is at the end of the month. Friday 24th April 11am-1.15pm Cuddington, Northwich.

Rest is essential for your wellbeing, but where does rest come on your to do list? If you are like most women juggling home, work and life, possibly children or caring for others, it's probably near the bottom. So come and enjoy dedicated time to enjoy guided relaxation and explore how to rest well in a way that suits you and your schedule,

This is a small group gathering - Supporting Self-Employed Women in Northwich.

This is a non-judgmental, non-competitive space for you to:

- share experience with others

- gain new perspective

- rest and enjoy a beautiful Yoga Nidra guided relaxation

- make space for ideas

- have time to breathe

"As a self employed mum of two, Sarah's session allowed me to take much needed time away from the business and provide a space for some me time." - Rachael

Why not book on and schedule yourself some time for self-care and reconnection? I'm looking forward to welcoming you and holding space for you.

You can book single sessions from now right up to July – and get them in your diary!

Dates are 24 Apr · 22 May · 26 Jun · 10 Jul

Price: £45
which also includes your choice of a 7 day pass to my online library of yoga and relaxation classes (£7 value) or access to my online audio yoga nidra library (value £15) to keep up the self-care

👉 Book here https://app.punchpass.com/org/1122/series/46844 - then click on the date you want to attend

Get in touch if you have questions or would like to arrange a chat to see if it's a good fit, or head to my website.

All links in my bio

I hope to see you

Sarah xx

If you are a first time parent, you may not have had a lot of practice with babies before your own arrives. This is com...
02/04/2026

If you are a first time parent, you may not have had a lot of practice with babies before your own arrives. This is common and it takes time for you to become confident in how to pick them up, hold the, change them. Learning your baby's cues is another art form as well!

In my Northwich Mum and Baby Yoga classes parents and babies enjoy gentle movement, suitable for all, which can help to:

• soothe your nervous system

• ease out tensions

• offer time to chat to other parents and create community

• feel confident in handling and holding your baby

• soothe baby's digestive system

• promote better relaxation and sleep for baby and you

• bring fun into your day with songs, rhymes and smiles

• create 1to1 time to bond with your baby and learn their language

• begin to re-balance, strengthen and recover and re-find yourself gently

"I didn't realise how much I would learn and grow in confidence with handling my baby and learning her cues" - Catherine

Many parents are surprised, like Catherine, that my baby classes provide a lot of time and space for you to increase in confidence in both handling and communicating with your baby

Please head to my website for information or get in touch to find out more or if you have questions 😊

30/03/2026

SPACES! Join my Pregnancy Yoga class in Northwich
Mondays 6.15-7.45pm Lach Dennis Village Hall


Take some time out each week to focus on yourself and connect with your baby/ies. Learn how to use gentle, pregnancy specific yoga, breathing techniques and relaxation to support your body and mind through pregnancy, labour and birth. and to prepare for motherhood.

movement to support your pregnancy – listening to your own body you work in the way that suits you best – adaptations are always given and pelvic pain is always accommodated safely

positive and active birthing information and techniques

relaxation and breathing techniques.

Time to chat and share experience with other mums to be

access to 6 pre-recorded on-demand Pregnancy Yoga classes, several mini info videos on various areas of pregnancy and birth, a PDF toolkit with links and resources.

Our new term begins on Monday 20th April - £55 for 5 weeks - but you can Join any time, subject to spaces available – you’ll pay for the rest of the term from the date you join. - (And Pay as You go from 36 weeks).

Book at link in bio or here https://breathingspaceyoga.punchpass.com/series/47872

No previous yoga experience needed. This Northwich antenatal class is suitable from 14 weeks right up to birth.
You can find out more about my class and the benefits of prenatal yoga on my website

Contact me on 07977093373 or sarah@breathingspace-yoga.com or DM for more info or to book a part block if you are approaching 36 weeks.

"A wonderful way to relax on a Monday evening. I've been practising the breathing techniques and am so grateful for the resources Sarah gave us all. Great to meet other mums all at different stages of their pregnancies. I felt a bit emotional at my last session, knowing I'm next to give birth and so my next class will be with my baby! I can't wait, thank you Sarah." Danielle

Address

Northwich
CW95

Opening Hours

Monday 6:15pm - 9pm
Tuesday 8pm - 9pm
Wednesday 12:15pm - 1:15pm
1:30pm - 2:30pm
Thursday 9:30am - 11:45am
Friday 10am - 11am

Telephone

+447977093373

Website

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