What are the opening hours?

Monday 6:15pm - 9pm Tuesday 8pm - 9pm Wednesday 12:15pm - 1:15pm 1:30pm - 2:30pm Thursday 9:30am - 11:45am Friday 10am - 11am

Breathing Space Yoga

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United Kingdom
Northwich
Breathing Space Yoga

Welcome to my yoga classes for adults, pregnancy and postnatal, baby yoga and baby massage in Northwich. Friendly, calming classes. Suitable from 14 weeks.

No previous yoga experience necessary. Adult Yoga: Hatha Yoga classes focusing on wonderful alignment principles to help a safe practice and heart opening to empower and uplift. I aim for classes to be supportive of each student as an individual, a balance of energising and relaxing through yoga poses, breath and meditation techniques and above all fun! Meditation, Yoga Nidra and rest:
I teach meditation and yoga nidra relaxations throughout all my classes. I also teach meditation courses and monthly classes for deep rest focussing on restorative yoga, meditation and yoga nidra. Mum and Baby Yoga: Enjoy uninterrupted time with your baby and learn simple movements based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax. Baby yoga is great for building confidence in handling your baby, supporting your baby's natural physical development and helping digestion and sleep issues. Gentle movements will help with postnatal recovery for Mums, and all carers and babies will benefit from a shared experience of relaxation. Classes will provide techniques you can continue to use throughout your baby's development. Above all classes are a place for you and your baby to meet other new parents and I give plenty of time to chat at the start and end of class. Suitable from 6 weeks postnatal. Pregnancy Yoga: My pregnancy yoga classes enable mums to be to take some time out each week to focus on themselves and also connect with their babywearing/ies. Classes are a place to come to relax, unwind, meet other pregnant ladies and to learn how to use yoga both to bring space, stability and confidence in your body and also your mind, in preparation for positive experience of labour, birth and motherhood. I offer plenty of hints, tips and other useful links throughout class and my aim is for everyone to have a positive experience no matter what kind of birth birth journey they take. About Me:

Hi I'm Sarah. I have been practising yoga since 2001 and am a mum to two small boys. I have been teaching since 2013. I took my 200 hour yoga alliance training with Bridget Woods Kramer. I am qualified with Birthlight as a pregnancy, postnatal and baby yoga teacher and I qualified with To Baby and Beyond to teach Baby Massage. I trained to teach meditation with Beanddo, yoga nidra with Yoga Nidra Network and restorative yoga with Adelene Cheong. I have taken many other trainings and workshops and continue to do so as I love to learn new things and pass them on to my students. Classes:

Please see my website www.breathngspace-yoga.com for current information

11/02/2026

I've just attended an online womens circle. Wonderfully facilitated by .venuti.sanderson with some lovely women attending. 🙏 Thank you all

After the circle I feel
✨Inspired
✨Invigorated
✨Ready for the rest of the day
✨Reconnected to myself
✨ Supported by women who shared the same experience as me

This is why I facilitate women's events and sessions. Because it is empowering and necessary for me to feed my mental wellbeing, support my family and run my business.

10/02/2026

😴 20th February 11am - Are you ready to feel rested? The Resting Space – relaxation and meditation class in Northwich is open to all aged 16+ and fantastic for pregnancy.

At Cuddington & Sandiway Village Hall every 3rd Friday of the month.

Gift yourself an hour of calm...

The Resting Space is a sanctuary where you can unwind your body, quieten your mind, and nourish your whole being. With blankets, soft breathwork, meditation and guided rest practices, you’ll experience true restoration.

Join us in our warm and cosy space.

11am - 12noon £12
Book your space https://breathingspaceyoga.punchpass.com/classes/18914072

09/02/2026

💜My pregnancy class in Northwich is much more than yoga - it's a space to meet other parents to be, learn to advocate for yourself throughout your pregnancy, birth and beyond, feel more confident and understand your choices. We have time to chat and fill in the gaps from short NHS appointments, I signpost you to further information and ensure you know how and when to ask more questions of your medical support teams.

AND we do gentle, mindful yoga with breathwork which supports your pregnant body, builds techniques for a positive and active birth and supports issues such as PGP and Pelvic Floor support.

“Hi Sarah, just wanted to tell you how useful I found your pregnancy yoga classes! I found the breathing techniques and positive affirmations sooooo useful for labour. Also the chat in the group sessions made me feel so much more confident with my whole pregnancy and helped me advocate for myself in pregnancy and birth. It wasn't my plan A or plan B birth but it was OK and I felt I had the tools to ask the right questions. So, THANK YOU!!” Tayla

💜Come and join our Northwich antenatal class- a place to come to relax and unwind and include access to 6 pre-recorded on-demand Pregnancy Yoga classes, several mini info videos on various areas of pregnancy and birth, a PDF toolkit with links and resources.

💜Feb/March classes now booking: Mon 23rd February - 30th March at Lach Dennis Village Hall Mondays 6.15-7.45pm - 6 weeks £66
Book at link in bio https://breathingspaceyoga.punchpass.com/series/46532

You can join any time, subject to spaces available – you’ll pay for the rest of the term from the date you join. - (Pay as You go from 36 weeks). Tasters and single classes available subject to space - contact me on 07977093373 or sarah@breathingspace-yoga.com to join during a block.

"Just wanted to say thanks for the classes, it feels like such a lovely community of people all going through it together." Rachel

09/02/2026

🌸 If you’re self-employed and quietly running on empty — my new offering is for you

Rest, Reflect & Reconnect is a gentle, monthly space for self-employed women in Northwich who are doing a lot — juggling businesses, families and responsibilities.

Each month we meet to slow down, rest your nervous system, reflect, and reconnect with yourself in a small, supportive group of women who truly understand the realities of running their own business.

Each session will enable you to:
✨ Rest your nervous system and your brain
✨ Reflect with guided themes. prompts journaling
✨ Experience deep rest with Yoga Nidra and mindfulness techniques
✨ Share (or simply listen) in a safe, confidential, non-judgemental space
✨Reconnect to who you are and what lights you up
✨ Drink tea/coffee & eat cake

And you'll also get ongoing support and bonuses such as in-person or online yoga/rest classes (£12/£18 value per month) and more. Full details on my website. ..

If this feels like something your body, mind or business has been quietly asking for, I’d love to welcome you.

🗓 Monthly on Fridays | 27 Feb · 27 Mar · 24 Apr · 22 May · 26 Jun · 10 Jul

📍 11am–1.15pm Cuddington, Northwich, Cheshire

👥Small group (max 8)

💷 Investment £295 (instalments available) OR single sessions £45

This is an investment in monthly self-care for your nervous system and mind – just as you might invest in a haircut, massage or gym membership – essential support for your wellbeing, your business and your home life.

👉 Book via the link in bio https://app.punchpass.com/org/1122/series/46844

📩 Or message me if you’d like to chat about whether it’s the right fit

Please share with the amazing women you know who might benefit from this nourishing space.

With love,

Sarah xx

07/02/2026

Do you Journal?

I often include journaling prompts in my events and retreat sessions because it is so helpful to take time to pause and reflect. Getting thoughts down on paper with words, drawings or doodles can be really helpful in clearing the clutter, easing emotions, and finding spa before solutions or ideas. It's a form of mindfulness and re-connects you to yourself.

You'll find some journal prompt posts on my blog if you're looking for something to get you started and a blank page is a bit too intimidating!

If you fancy any of the journals I mention (I'm not affiliated to any of them I just genuinely love them) head to

for Practice You Journal
for the Moon Journal
for The Artists Way

And you'll find them in book sellers too.

My new programme Rest Reflect and Renew will include some beautiful journal prompts and ideas for reflection for self-employed women. Head to my bio for more info.

I'd love to hear about how you journal in the comments.
Are you a daily journaler?
An occasional journaler?
A morning or evening journaler?
Do you have and journaling tips?

04/02/2026

💚Have you recently had a baby? Would you like to do a gentle baby class in Northwich AND support your early postnatal recovery? Come and Join Mum and Baby Yoga in Cuddington.

As a pre and postnatal yoga teacher I am passionate that women are supported well through birth and the postnatal period. With the 8 week check being the only postnatal care for most women, we can be left feeling a bit lost as we navigate the huge changes in our body whilst also caring for our little one.

💚In my class I will support you to find confidence in your body. We’ll gently re-align the pelvis and spine, and ease aches and pains through gentle postnatal recovery and breathwork techniques. You will be able to find support for the areas that are most needed for YOU and confident in your pelvic floor and abdominal recovery . Suitable for anyone, regardless of the kind of birth you have had and no previous yoga experience is required.

💚 You will learn some gentle fun baby yoga movements for your baby which support your baby’s development - including techniques to support sleep and digestion issues.

💚We're baby led - crying, changing and feeding all happen throughout class, and sometimes sleeping!

Classes include time to chat with other mums and as a team member of I will help to signpost you to services and support you might need for your individual postnatal journey.

💚Next block now booking:
Wednesdays 1.30-2.30pmCuddington and Sandiway Village Hall
25th February - 1st April - 6 weeks £60
Book here/link in bio: https://breathingspaceyoga.punchpass.com/series/46533
Includes access to 4 pre-recorded class videos to use at home.

Most suitable from approx 10 weeks, but babies from 6 weeks are welcome, not suitable for crawling babies.

Not just for Mums, Dads, grandparents and carers are very welcome!
DM me for more info, you can join part way through term if baby is not quite old enough at the start

01/02/2026

Today is Imbolc half way between Winter Solstice and Spring Equinox. February brings more light and hope.

Find the snowdrops leading the way...

31/01/2026

These women Shine Bright Yoga Pregnancy, Baby & You, Cheshire. .uk .uk

listen to me
inspire me
motivate me
re-ignite the passion for my business

Tessa Venuti Sanderson Unalome Healing - Northwich & **IT DONE CLUB: connect - co-work - collaborate also offer spaces to connect with inspiring women.

I'm grateful for you all 🙏

Throughout my self-employed career, I’ve always sought out like-minded women. When you work on your own, you crave someone to bounce ideas off, and to share challenges and wins.

My husband is wonderful at listening and supporting me — but he’s not self-employed, and he’s not in my world of supporting local people through yoga. The same goes for other family and friends. They ask how my classes are, some come along, and some share my offerings with others (thank you — I love you 💕). All of this helps my business grow.

But I also need a different kind of support — from people doing something similar to me, locally and on the ground. People who understand the current climate, work on their own, and are passionate about helping others.

Whether I’m meeting my “wonder women” one-to-one or in groups, I’m reminded how important community is. Not working alone all the time. Realising we’re facing similar challenges. How a smile, a hug or a cuppa can make challenges feel lighter — and help us return to our work and lives inspired.

I also see how tired we often are. While self-employment offers flexibility around children, caring responsibilities and lifestyle, it isn’t easy. We are the CEO, marketer, content creator, finance director, cleaner — the list goes on. And when things dip, we’re the ones in the firing line.

We are givers. Passionate. Often self-sacrificing — sometimes until burnout. We can’t do it all, all of the time, without care and support.

Inspired by this community, I’ve created Rest, Reflect and Reconnect — a small, nurturing group for 6–8 self-employed women, meeting over 6 months. A confidential, non-judgemental space to slow down, reflect, reconnect, and feel supported — so you can show up with more ease.

If you’d like to know more, head to my bio or website, or get in touch for a chat to see if Rest, Reflect and Reconnect feels right for you.

29/01/2026

My Pregnancy Yoga Class in Northwich is a gentle mix of breathwork, movement and connecting to yourself and your baby. We spend time sharing experience and I share ways to help your pregnancy and birth be positive and empowering, so that you feel confident in navigating your unique journey.

Classes are a place to come to relax, unwind, and meet other pregnant ladies, they include:
🔸 Time to chat and share experience
🔸 movement to support your pregnancy – listening to your own body you work in the way that suits you best – adaptations are always given and pelvic pain is always accommodated safely
🔸 positive and active birthing information and techniques
🔸 relaxation and breathing techniques.
🔸 access to 6 pre-recorded on-demand Pregnancy Yoga classes, several mini info videos on various areas of pregnancy and birth, a PDF toolkit with links and resources.

Classes are booked in blocks and work out at £11 per class.
Feb/March block runs Mon 23rd February - 30th March - 6 weeks £66
Book here:https://breathingspaceyoga.punchpass.com/series/46532

You can join any time, subject to spaces available – you’ll pay for the rest of the term from the date you join. - (Pay as You go from 36 weeks). Tasters and single classes available subject to space - contact me on 07977093373 or sarah@breathingspace-yoga.com to join during a block.

My antenatal classes in Northwich are a safe space, welcoming a wonderful pregnant community to come together to celebrate their growing babies, to connect and share experiences, and learn useful techniques to support them through this magical time. No previous yoga experience needed. The class is suitable from 14 weeks right up to birth.

“I would highly recommend Breathing Space Yoga (pregnancy classes) to all expectant mums. The courses are highly informative, beneficial and relaxing. They helped me feel empowered and everytime I got home from one I felt I had more energy and vitality and in a happy place of mind. It really did have a positive impact on my well being - worth every penny!” - Helen

27/01/2026

If you’re self-employed and quietly running on empty — my new offering is for you 🤍

Rest, Reflect & Reconnect is a gentle, monthly space for self-employed women in Northwich who are doing a lot — holding businesses, families, responsibilities and big inner worlds.

Each month we meet to slow down, rest your nervous system, reflect, and reconnect with yourself in a small, supportive group of women who truly understand the realities of running their own business.

This space is for you if you’re:
🤍 Juggling work, home life, children or caring
🤍 Feeling stressed, tired or overwhelmed
🤍 Navigating perimenopause or menopause
🤍 Working alone and craving supportive connection
🤍 Passionate about your business but low on energy
🤍 Wanting something more nourishing than networking

Each month we meet for 2 hours to:
✨ Rest your nervous system
✨ Reflect with guided themes. prompts journaling
✨ Experience deep rest with Yoga Nidra and mindfulness techniques
✨ Share (or simply listen) in a safe, confidential, non-judgemental space
✨ Drink tea/coffee & eat cake

And you'll also get ongoing support

This isn’t networking.
It isn’t training.
There’s nothing to prove or fix.

Just a confidential and non-judgmental space to breathe, be seen, and feel supported — so you can continue to show up for your business and your life with more ease.

🌸 Small group (6–8 women)
🌸 Monthly 2-hour sessions over 6 months
🌸 Guided reflection, Yoga Nidra & sharing
🌸 Ongoing support between sessions
🌸 Optional in-person or online yoga/rest classes (£12/£18 value per month)
🌸 and more see website for full details...

If this feels like something your body, mind or business has been quietly asking for, I’d love to welcome you.

🗓 Monthly Fridays | over 6 months | starts 27th Feb
📍 Northwich, Cheshire
👥Small group (6–8 women)
💷 Investment for all 6 sessions £295 (or 2 instalments of £160)
💷or £45 for a single session

This is an investment in monthly self-care for your nervous system and mind – just as you might invest in a haircut, massage or gym membership – essential support for your wellbeing, your business and your home life.

👉 Book here https://app.punchpass.com/org/1122/series/46844
📩 Or message me if you’d like to chat about whether it’s the right fit

Please share with the amazing women you know who might benefit from this nourishing space.

With love,
Sarah xx

25/01/2026

Yoga is not a competitive practice. It is a practice that connects you deeply to yourself - your body and your mind. It helps you to see your uniqueness, your individuality and dials down your ego.

So if you are usually a competitive person, yoga is an ideal way to work with that competitiveness, to let go of striving to reach a goal or to do what the person on the mat next to you is doing. Instead yoga encourages you to be present with where you are at, to work where your body and mind are in the moment. This can be a challenge, but very freeing.

If you are a less competitive person, yoga can really validate the ability to be exactly where you are, to work within your physical ability and to let go of any need to be like anyone else.

I encourage everyone in my classes to work at the level they are at and with their body and mind as it is on the day. I give alternatives, options to rest or to add more into the pose or practice so that everyone in the room can enjoy their yoga. Yoga always meets you where you are.

There's a role for competitiveness, but not in the yoga space!

For info about hatha yoga classes in Northwich - get in touch... and you can always head to my website for more info www.breathingspace-yoga.com

22/01/2026

Just starting a yoga class? Or working with an injury? Or just looking for some variety?

Here's a few Downward Facing Dog to floor transitions to try.
This transition needs a combination of arm strength and core strength which not everyone has. So bringing the knees down can really help.

Whether you do slower Hatha yoga or a faster paced vinyasa style these transitions can help make down ward dog to the floor more accessible, or offer you more strength practice as you develop your practice or recover from injury.

We've been working with dog pose in our Northwich yoga classes recently and discovering some of the stories behind the pose. All my classes offer accessible options and help you to practice your yoga at your own pace whether a beginner or more experienced student.

Address

Northwich
CW95

Opening Hours

Monday	6:15pm - 9pm
Tuesday	8pm - 9pm
Wednesday	12:15pm - 1:15pm
	1:30pm - 2:30pm
Thursday	9:30am - 11:45am
Friday	10am - 11am

Telephone

+447977093373

Website

http://www.breathingspace-yoga.com/

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