What are the opening hours?

Monday 6:15pm - 9pm Tuesday 8pm - 9pm Wednesday 12:15pm - 1:15pm 1:30pm - 2:30pm Thursday 9:30am - 11:45am Friday 10am - 11am

Breathing Space Yoga

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Northwich
Breathing Space Yoga

Welcome to my yoga classes for adults, pregnancy and postnatal, baby yoga and baby massage in Northwich. Friendly, calming classes. Suitable from 14 weeks.

No previous yoga experience necessary. Adult Yoga: Hatha Yoga classes focusing on wonderful alignment principles to help a safe practice and heart opening to empower and uplift. I aim for classes to be supportive of each student as an individual, a balance of energising and relaxing through yoga poses, breath and meditation techniques and above all fun! Meditation, Yoga Nidra and rest:
I teach meditation and yoga nidra relaxations throughout all my classes. I also teach meditation courses and monthly classes for deep rest focussing on restorative yoga, meditation and yoga nidra. Mum and Baby Yoga: Enjoy uninterrupted time with your baby and learn simple movements based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax. Baby yoga is great for building confidence in handling your baby, supporting your baby's natural physical development and helping digestion and sleep issues. Gentle movements will help with postnatal recovery for Mums, and all carers and babies will benefit from a shared experience of relaxation. Classes will provide techniques you can continue to use throughout your baby's development. Above all classes are a place for you and your baby to meet other new parents and I give plenty of time to chat at the start and end of class. Suitable from 6 weeks postnatal. Pregnancy Yoga: My pregnancy yoga classes enable mums to be to take some time out each week to focus on themselves and also connect with their babywearing/ies. Classes are a place to come to relax, unwind, meet other pregnant ladies and to learn how to use yoga both to bring space, stability and confidence in your body and also your mind, in preparation for positive experience of labour, birth and motherhood. I offer plenty of hints, tips and other useful links throughout class and my aim is for everyone to have a positive experience no matter what kind of birth birth journey they take. About Me:

Hi I'm Sarah. I have been practising yoga since 2001 and am a mum to two small boys. I have been teaching since 2013. I took my 200 hour yoga alliance training with Bridget Woods Kramer. I am qualified with Birthlight as a pregnancy, postnatal and baby yoga teacher and I qualified with To Baby and Beyond to teach Baby Massage. I trained to teach meditation with Beanddo, yoga nidra with Yoga Nidra Network and restorative yoga with Adelene Cheong. I have taken many other trainings and workshops and continue to do so as I love to learn new things and pass them on to my students. Classes:

Please see my website www.breathngspace-yoga.com for current information

24/12/2025

🎄Wishing you and your loved ones a very Happy Christmas🎄

Thank you for all your support and love this year. I'm looking forward to seeing you in the New Year and making 2026 another great year of yoga together.

Much love, Sarah ###

23/12/2025

Thank you to everyone who came along last night and made our cosy Winter Solstice Celebration so special.

Thank you Kathryn .uk for your wonderful healing sounds.

We hope the Restorative Yoga and Sound Bath set you all up for a peaceful Christmas and New Year (or at least the rest to help you navigate it!)

For our regular Restorative Yoga in Northwich and Sound Baths in Holmes Chapel get in touch...

22/12/2025

A HUGE thank you to everyone who has donated to our charity this year Cheshire Wildlife Trust. Whether you attended a Christmas yoga class in Northwich, gave a cash donation or donated online. I am so very grateful.

We have raised an amazing £339.50 so far - thank you so much I truly am grateful that we can give back to the natural world around us that helps us to survive and thrive.

You can still donate online via Justgiving: https://www.justgiving.com/page/breathingspaceyoga2025

Wildlife Trust

21/12/2025

❄️ Happy Winter Solstice ❄️

Winter Solstice marks the shortest day and the longest night of the year.

Solstice comes from the Latin Sol meaning sun, and Sistere meaning to stand still. It marks the moment the sun ‘stands still’, pauses for a moment at its lowest, before turning back to lengthening the days again. The moment between what is ending and what is beginning.

In this blog post I explore some of the history of Winter Solstice celebrations. I reflect on the qualities of Winter and how we can embrace the darker and quieter energies of Winter and set some intentions for the coming months.

There’s a lovely poem by James A Pearson and some Winter Solstice journal prompts for you including a pdf download so that you can take a pause and mark this turning point in the year..

Read here
www.breathingspace-yoga.com/occasionalthoughtsblog/wintersolsticejournalreflections

18/12/2025

Have you done baby massage recently? Did you know Baby Yoga is an amazing follow on for you and your baby?

Are you a new parent (or new caregiver) looking for a gentle, calming way to connect with your little one and support both your wellbeing and theirs? Join my Baby Yoga class in Northwich — a relaxed, welcoming space where you and your baby can grow, bond and thrive together 💛

Here's 5 benefits:

🧸 Confidence & Comfort — Learn safe, supportive ways to lift, hold, and handle your baby; great for new parents still getting used to all those cuddles and changes.
🌙 Soothe and Support Baby — Gentle movements can help ease digestion, alleviate wind/colic discomfort and support better sleep for babies.
🤝 Deepen Your Bond — Through loving touch, eye contact, songs, movement and calm togetherness you’ll strengthen trust, communication and emotional connection with your baby.
💪 Support Your Postnatal Well-being — The class offers gentle–yet effective–postnatal yoga stretches and movement to help tone and realign your body after birth, while also supporting relaxation and recovery.
💬 Connect With Others — Meet other parents, share experiences (the joys *and* the challenges!), build a little community of support — because parenting is better together.

🎉 It’s calm, it’s caring, and it’s about you and your baby — no pressure, no rush.

Ready to join us in January? Classes are most suitable from approx 10 weeks, but babies from 6 weeks are welcome, not suitable for crawling babies.
No previous yoga experience required.

Wednesdays 1.30-2.30pm 7th January - 11th February - 6 weeks £60
Cuddington and Sandiway Village Hall CW8 2LA
Book here/link in bio: https://breathingspaceyoga.punchpass.com/series/44968

I can’t wait to welcome you and your little one on the mat 🌸

Find out more at my blog
https://www.breathingspace-yoga.com/occasionalthoughtsblog/10benefitsofmumandbabyyoga

16/12/2025

And......relax!

Thank you to everyone who came to our Festive Yoga for Deep Rest at Lach Dennis last night.

We rested, we enjoyed the gorgeous decorations in the hall, had mince pies and teas.

AND we raised money for

More daytime rest classes this week - if you'd like to join us head to my timetable and booking link https://www.breathingspace-yoga.com/timetable

My members got a little gift from me and thank you to our lovely Caroline of for the gorgeous mince pies and these beautiful shortbread cookies. Yum!

See you in the New Year Monday gang - have a lovely Christmas 🎄 🎁

16/12/2025

One of the things I ensure in my Pregnancy Yoga classes is that you have time to chat with the other mums-to-be, share experiences and find your community. I have a whatsapp group that you can join to stay connected, and I am part of who host free monthly socials that we join. Often ladies organise catch ups outside of class or meet up again postnatally in my mum and baby yoga and baby massage classes once babies have arrived.

If you are someone who doesn't already have friends or family with little ones nearby you will find connection and support.

And of course you will enjoy all the benefits of gentle movement to support your pregnancy, active birth skills and empowering breathwork to help you through your labour and birth positively, and mindfulness and relaxation to hone skills to support you however you choose to birth.

So if you are looking for a pregnancy class in Northwich do come and join us!

"Absolutely loved pregnancy yoga, I looked forward to it every week. It helped me stay active during pregnancy but also gave me a community of like minded women to share with. Sarah is a brilliant teacher and lovely human. Highly recommend her classes." Sarah

14/12/2025

Our Christmas Yoga Classes in Northwich this year are raising funds for

Here's some of the key projects that we'll be helping:

🐜Protecting Cheshire’s last wildlife refuges:
Nature reserves are some of the last refuges where wild plants, mammals, birds and insects are given the space they need to survive. The 34 nature reserves cared for by Cheshire Wildlife Trust are some of the best wildlife havens remaining across the region. Our nature reserves are homes for water voles, breeding grounds for lapwings and overwintering shelter for bitterns.

🦫Bring Beavers Back to Cheshire:
Ongoing funding to support this five-year 'nature-led' project. A pair of beavers were released into a 10 acre enclosure in November 2020, to save and restore the wetland ecosystem at Hatchmere Nature Reserve.

🌸Bring Wildlife Back to Cheshire's Peak District:
Behind the stunning scenery is another story. Wildlife here is in crisis.
Homes for wading birds like curlew have been lost. Wildflower meadows have been lost. Wildlife in our rivers has been lost. Native woodland and hedgerows have been lost. Towns and villages are at increased risk of flooding.

🌳Saltersford Farm Appeal
We’re just at the beginning of many years of work to bring wildlife back to this intensively- farmed landscape. We want to create wildflower meadows, plant trees and create wetland areas here. However it will take time and money.

The time to act is now.

You can add to our fundraising by donating here:
https://www.justgiving.com/page/breathingspaceyoga2025

and please give Cheshire Wildlife Trust socials a follow.

Thank you for your wonderful support and for helping our local wildlife to survive for us and future generations.

📸Owl taken at Parkgate on the Wirral, Kingfisher taken at Marbury Country Park photographer is one of my students Maggie Bullock 🙏 https://www.facebook.com/maggie.bullock.31

Beaver photo by Cheshire Wildlife Trust

13/12/2025

💚Pregnancy Yoga in Northwich - now booking for January 2026 💚

Pregnancy Yoga is a gentle mix of breathwork, movement and connecting to yourself and your baby. We spend time sharing experience and I share ways to help your pregnancy and birth be positive and empowering, so that you feel confident in navigating your unique journey.

Classes are a place to come to relax, unwind, and meet other pregnant ladies, they include:

💚 Time to chat and share experience with other mums to be
💚 movement to support your pregnancy – listening to your own body you work in the way that suits you best – adaptations are always given and pelvic pain is always accommodated safely
💚positive and active birthing information and techniques
💚relaxation and breathing techniques.
💚access to 6 pre-recorded on-demand Pregnancy Yoga classes, several mini info videos on various areas of pregnancy and birth, a PDF toolkit with links and resources.

Classes are booked in blocks and work out at £11 per class. Join any time, subject to spaces available – you’ll pay for the rest of the term from the date you join. - (Pay as You go from 36 weeks). Single classes & Tasters available if space allows

No previous yoga experience needed. The class is suitable from 12 weeks right up to birth.

Full info is on my website

Book your space directly here: https://breathingspaceyoga.punchpass.com/series/44967

or DM, or contact me on 07977093373 or sarah@breathingspace-yoga.com for more info or to book a part block if you are approaching 36 weeks.

“I would highly recommend Breathing Space Yoga (pregnancy classes) to all expectant mums. The courses are highly informative, beneficial and relaxing. They helped me feel empowered and everytime I got home from one I felt I had more energy and vitality and in a happy place of mind. It really did have a positive impact on my well being - worth every penny!” - Helen

12/12/2025

Our Festive classes have begun!

A lovely Christmas Mum and Baby Yoga class in Northwich on Wednesday - with our tree, presents and mince pies. Always great to see all the cute Christmas outfits too! We were also raising funds for Cheshire Wildlife Trust so thank you for coming along.

Wishing all my mums and babies and their families a wonderful first Christmas and a healthy and happy 2026.

(yes this is my demo doll - not a real baby!)

11/12/2025

🎁Yoga Christmas Gift Ideas from me! Add to your Christmas list or gift to someone you love – support a small business and your well being!

🎁 FREE GIFT - Yoga Nidra Mini Library - 10 free Yoga Nidra relaxation/ meditations.
Why not give or receive the gift of mindfulness and relaxation? Anyone can enjoy Yoga Nidra. You just need a comfortable place to lie down – this could be on a bed or sofa or on the floor with cushions and blankets. That’s it. You then just listen. Click here to access, and share the link with friends and family: https://www.breathingspace-yoga.com/yoganidraminilibrary

🎁 MODERATELY PRICED gift ideas:

💌Class gift certificate - single class £12 or 6 x classes £72

💌A week of on-demand classes £7 - Access over 170 classes which I have recorded since 2020

💌Yoga nidra library £15 - Access over 40 yoga nidras at anytime. These are also downloadable to use on any device. There is no expiry on your access to the library – once you have the link its yours for as long as the library exists! https://www.breathingspace-yoga.com/yoganidraaudiolibrary

💌 Books – always a good gift. I have collated some of my favourites covering yoga practice and philosophy, meditation and mindfulness, Relaxation and Yoga Nidra, Pregnancy, Postnatal, Menopause, AND Baby and Pre-school titles my boys loved when they were small. click link in bio to view them and purchase (titles also available at other bookshops) https://uk.bookshop.org/shop/Breathingspaceyoga

🎁 If you have a bit more to spend...

💌 Self- Guided online Meditation course - £85
My 8 part online course will give you simple accessible tools to begin a regular meditation practice. Explore what meditation is, how it works and why everyone can do it. Build up your meditation practice gradually, to become an easy-to-achieve regular part of your day to day life. By the end of the course you will have the skills to meditate anytime, anywhere.

💌 Join one of my monthly memberships. Whether you want to come along to classes, or just practice online, these ongoing memberships will enable you to increase your weekly yoga.

💌In-Person & On-demand class membership £38 every 4 weeks
4 in-person yoga classes over each 4 week period, continuous access to my on-demand library of over 170 classes & access to my full yoga nidra audio library with over 40 downloadable recordings
OR
💌Online on-demand Adult Yoga Membership - £18 every 4 weeks
continuous, unlimited access to my on-demand class library

Click here or link in bio to purchase any of the above
https://preview.mailerlite.io/preview/1801912/emails/171963821372475339

Happy Christmas!

10/12/2025

💚Mum and Baby Yoga in Northwich - January 2026 now booking 💚

I'd love to welcome you to my Mum & Baby Yoga classes. If you are looking for a class that nourishes yourself and your baby, helps you to meet other new parents and has a clean, warm and friendly environment why not come and join us?

You’ll learn
💚 gentle postnatal recovery through breathwork, pelvic floor and abdominal support
💚safe yoga movement specific to the postnatal period - suitable after all births – rebalancing and stabilising techniques to help the early weeks of postnatal recovery, progressing to gentle postnatal yoga movement ready to continue into regular yoga or fitness classes.
💚some gentle fun baby yoga movements for your baby which support your baby’s development - including techniques to support sleep and digestion issues.
💚to support yourself and baby through relaxation and mindfulness

Classes include time to chat, I love to facilitate parents sharing experience, supporting each other and laughing together and as a team member of I will help to signpost you to services and support you might need for your individual postnatal journey.

Suitable no matter what birth you had. No previous yoga experience required. Twins only pay for one mat - second carer welcome :) We're baby led - crying, changing and feeding all happen throughout class, and sometimes sleeping! Not suitable for crawling babies

Not just for Mums, Dads, grandparents and carers are very welcome!

💚Wednesdays 1.30-2.30pm
Cuddington and Sandiway Village Hall CW8 2LA
Wednesday 7th January - 11th February - 6 weeks £60

Book here:

https://breathingspaceyoga.punchpass.com/series/44968

DM me for more info, you can join part way through term if baby is not quite old enough at the start

Address

Northwich
CW95

Opening Hours

Monday	6:15pm - 9pm
Tuesday	8pm - 9pm
Wednesday	12:15pm - 1:15pm
	1:30pm - 2:30pm
Thursday	9:30am - 11:45am
Friday	10am - 11am

Telephone

+447977093373

Website

http://www.breathingspace-yoga.com/

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