Breathing Space Yoga

Breathing Space Yoga Welcome to my yoga classes for adults, pregnancy and postnatal, baby yoga and baby massage in Northwich. Friendly, calming classes. Suitable from 14 weeks.

No previous yoga experience necessary. Adult Yoga: Hatha Yoga classes focusing on wonderful alignment principles to help a safe practice and heart opening to empower and uplift. I aim for classes to be supportive of each student as an individual, a balance of energising and relaxing through yoga poses, breath and meditation techniques and above all fun! Meditation, Yoga Nidra and rest:
I teach meditation and yoga nidra relaxations throughout all my classes. I also teach meditation courses and monthly classes for deep rest focussing on restorative yoga, meditation and yoga nidra. Mum and Baby Yoga: Enjoy uninterrupted time with your baby and learn simple movements based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax. Baby yoga is great for building confidence in handling your baby, supporting your baby's natural physical development and helping digestion and sleep issues. Gentle movements will help with postnatal recovery for Mums, and all carers and babies will benefit from a shared experience of relaxation. Classes will provide techniques you can continue to use throughout your baby's development. Above all classes are a place for you and your baby to meet other new parents and I give plenty of time to chat at the start and end of class. Suitable from 6 weeks postnatal. Pregnancy Yoga: My pregnancy yoga classes enable mums to be to take some time out each week to focus on themselves and also connect with their babywearing/ies. Classes are a place to come to relax, unwind, meet other pregnant ladies and to learn how to use yoga both to bring space, stability and confidence in your body and also your mind, in preparation for positive experience of labour, birth and motherhood. I offer plenty of hints, tips and other useful links throughout class and my aim is for everyone to have a positive experience no matter what kind of birth birth journey they take. About Me:

Hi I'm Sarah. I have been practising yoga since 2001 and am a mum to two small boys. I have been teaching since 2013. I took my 200 hour yoga alliance training with Bridget Woods Kramer. I am qualified with Birthlight as a pregnancy, postnatal and baby yoga teacher and I qualified with To Baby and Beyond to teach Baby Massage. I trained to teach meditation with Beanddo, yoga nidra with Yoga Nidra Network and restorative yoga with Adelene Cheong. I have taken many other trainings and workshops and continue to do so as I love to learn new things and pass them on to my students. Classes:

Please see my website www.breathngspace-yoga.com for current information

👀 Spot my flyers for my Relaxation Yoga Classes in Northwich...A lovely sunny morning yesterday on Northwich High Street...
24/09/2025

👀 Spot my flyers for my Relaxation Yoga Classes in Northwich...

A lovely sunny morning yesterday on Northwich High Street, dropping into businesses to share info about my new monthly Resting Space relaxation class at Rosebank Wellbeing above on the high street.

So nice to actually say hi to people and pay attention to how many shops and businesses we have.

Thanks to those who offered to display them for customers 🙏

When you're in town let me know when you spot them!!

And you can find out about these and all my classes in my bio.

Happy Autumn Equinox! Welcome to the start of Autumn 🍃🍂🍁 In this blog post you'll find some journal prompts as I explor...
22/09/2025

Happy Autumn Equinox! Welcome to the start of Autumn 🍃🍂🍁

In this blog post you'll find some journal prompts as I explore some of the history, stories and images of Autumn Equinox celebrations. I reflect on the qualities of Autumn and how we can use the transition point from Summer to Autumn to help us to reflect on our lives, take time enjoy the slower energies of Autumn, and to set some intentions for the coming months.

There’s a beautiful affirmation and poem and some journal prompts for you including a pdf download.

Find it here: https://www.breathingspace-yoga.com/occasionalthoughtsblog/autumnequinoxjournalprompts

Coming up - transition into Autumn with myself and Gail 🍂 relaxation, guided mindful collaging, you don't have to be na...
20/09/2025

Coming up - transition into Autumn with myself and Gail 🍂 relaxation, guided mindful collaging, you don't have to be naturally creative it's about the process... We look forward to seeing you.

✨🍂 Come and join us for a soul-nourishing evening as we gently transition into Autumn...

🌙 First, I’ll guide you through calming breathwork, yoga nidra relaxation, and mindful journaling — a chance to slow down, connect inward, and release what no longer serves you. No yoga experience needed. We'll listen and share (if you wish) together in circle.

🎨 Then, the wonderful Gail Sargerson from Create for Wellbeing will lead a beautiful mindful collage workshop. With canvas, fabric, leaves, stamps and more — it’s all about the process, not the outcome. You don’t need to be “artistic,” just open to exploring your creativity.

💚 This evening is about rest, reflection, and reconnecting with yourself in a supportive, welcoming and non-judgemental space. You'll leave feeling calmer, lighter, heard and held.

📅 We’d love for you to join us — book your place and gift yourself this time out. 🍂✨

Autumn Equinox Women’s Circle

Tues 14th October 6.15-9pm

Lach Dennis Village Hall, Northwich

£42

Includes tea and treats and all materials

Booking and full info here/in bio: https://breathingspaceyoga.punchpass.com/classes/17922430

And if you can't make this one, head to the women's circles page of my website for other upcoming dates 💚



I have several students who have been in my classes since I began teaching, and many have been coming for several years ...
17/09/2025

I have several students who have been in my classes since I began teaching, and many have been coming for several years like Eira. It is such a pleasure to have got to know them well, to be able to guide their practice and spend time with them weekly.

I'm honoured they (and all my students) choose to spend their time coming to my classes and am delighted that yoga is as much part of their lives as it is mine.

"I have attended Sarah’s yoga classes for almost ten years, so that is a good sign of how much I value Sarah’s yoga practice and instruction The atmosphere is calm and supportive making it easy to let go and focus. Sarah is genuinely warm and friendly and her teaching style allows for modifications and adjustments to help deepen our practice. "

Have you thought about how you will birth your baby? Studies show that active birth - when you move around freely and as...
15/09/2025

Have you thought about how you will birth your baby? Studies show that active birth - when you move around freely and assume any position which feels comfortable – but not on your back - can help your birth to be shorter, with less discomfort and less need for medical interventions.

Active birth is the opposite of our TV image of lying on your back with your legs wide and pushing dramatically. Instead Active birth works with your body and your baby, it allows you control, choice and empowerment as you tune into your body and what it needs. It enables a birth that works with gravity.

Active birth will support your labour and birth whether you are at home or in hospital. You can birth actively if you are being monitored or induced. For epidurals that enable you to have some movement you can still birth actively. Active birth means that you can tune into your body and find the most easeful positions and movements for your body as you labour, and for your baby to descend through the pelvis and out into the world.
Active birth includes standing, kneeling, and being on all fours and squatting. It means leaning into the support of furniture, walls, partners, birth equipment such as hanging ropes or birth stools, the edge of the birthing pool. It means making movements if you wish – particularly moving your hips rhythmically.
Active birth supports Optimal Foetal Positioning and embraces gravity to birth our baby. It keeps the base of the pelvis open and free and you may birth your baby in any of the labour positions – standing, squatting, kneeling.
Active birth does not mean you cannot rest! But when you do rest please rest on your left side so that your pelvis is still open and your tailbone can move (which it can’t when you lie on your back)
For more info head to my blog post “10 active birth positions”
https://www.breathingspace-yoga.com/occasionalthoughtsblog/10activebirthpositions


🧘‍♀️🧘‍♂️It’s not too late to join us for yoga classes in Northwich. you can join us anytime during the term. My classes ...
14/09/2025

🧘‍♀️🧘‍♂️It’s not too late to join us for yoga classes in Northwich. you can join us anytime during the term.

My classes welcome a really friendly community of yoga students of all ages to my evening and daytime classes. No previous yoga experience is needed, and I give lots of options and alternatives so that you can enjoy the class at your own pace for your own body. My classes are not fast paced or too complex, although we do like the odd challenge! I’d love you to try out a class. There are usually a couple of spaces at all my classes available.

You can pay for single classes if you prefer the flexibility.
Half term blocks reduce the cost of classes, but must be used within the dates specified. - If you want to make a regular commitment I can arrange pro-rata payment for the remainder of the term just get in touch.

Classes can be booked directly at link in bio: https://www.breathingspace-yoga.com/timetable

Use the drop down boxes to search for classes, and to book onto a class click on the one you want to come to and you will be taken through to book and pay.

💚If you would like to join my Pregnancy Yoga, Baby Massage or Mum & Baby Yoga class please contact me directly. There is sometimes space for a taster and spaces do come up during a block of classes as baby's arrive or as parents go back to work, so you may be able to join us part way through and pay pro-rata for the rest of the term. I hold a waitlist so get in touch!

Please tag and share if you have friends who you think might be interested in coming along – I’d love to meet them!

12/09/2025

Dreaming of welcoming your baby in the comfort & safety of your own home? 🏡
❤️Last home birth group to be held at Abda's Thursday 18th Sept, 6-7pm❤️

Not just for home birth families, our PBY Pudding club runs along side.

Got questions? Worries? Just want to talk to people who get it?

Our Home Birth Support Group is a supportive community for expectant parents in Cheshire. We're here to bust myths, share positive stories, and provide the resources you need to feel informed and prepared.

From practical tips (what do you really need in your birth setup) to emotional support, we've got you.

➡️ Find your people. Join our free support group today on Facebook and attend the local meet up -
Sept 18th (Thursday) at Abda's in Northwich, 6-7pm ( Hot drinks & yummy cake on sale, group is free to attend.)

Not just for home birth families, our PBY Pudding club runs along side.

Pop the date in your diary, Hope to welcome you then! ⭐

💚 The Resting Space – “Your Monthly Reset” 💚Think of this as your personal retreat. One class a month, just for you.The ...
12/09/2025

💚 The Resting Space – “Your Monthly Reset” 💚
Think of this as your personal retreat. One class a month, just for you.
The Resting Space is a sanctuary where your body unwinds, your mind quiets, and your whole being is nourished. With blankets, soft breathwork and guided rest practices, you’ll experience true restoration.

Join is in our cosy and intimate studio space which is perfect for rest and relaxation and the biggest treat for these classes is that you will benefit from a small group (capacity is 6) which means more focus on you.

If you find it hard to make space or time at home for relaxation, then this class is perfect!

10.30-11.30am 3rd Friday each month at Rosebank Wellbeing (above Rosebank Sports)
All welcome aged 16+, suitable for pregnancy.
Book your space here

19th September
https://breathingspaceyoga.punchpass.com/classes/17762285

17th October
https://breathingspaceyoga.punchpass.com/classes/17762287

Welcome to Autumn 🍁🍏🍂Our garden has a bumper crop this year, apples and damsons.Two weekends of damson jam making and st...
08/09/2025

Welcome to Autumn 🍁🍏🍂

Our garden has a bumper crop this year, apples and damsons.

Two weekends of damson jam making and stewing fruit. Always feels like a welcome to the season.

💚Baby Massage in Northwich - If you are looking for a class that nourishes yourself and your baby, helps you to meet oth...
05/09/2025

💚Baby Massage in Northwich - If you are looking for a class that nourishes yourself and your baby, helps you to meet other new parents and has a clean, warm and friendly environment why not come and join us at Northwich

Baby massage is one of the best and most gentle first classes for baby. We go at their pace, stopping for feeds, nappy changes and cuddles when needed.

💚You will learn some gentle fun head to toe massage and movement for your baby which support your baby’s development - including techniques to support sleep and digestion issues.
💚My classes include an introduction to gentle postnatal recovery through breathwork and pelvic floor techniques.
💚You will also learn to support yourself and baby through relaxation and mindfulness

Classes include fun songs and rhymes as well as plenty of time to chat, I love to facilitate parents sharing experience, supporting each other and laughing together and as a team member of Pregnancy Baby & You Cheshire, I will help to signpost you to local services and support you might need for your individual postnatal journey.

Suitable from approx 6 weeks to 5 months at the start of the course. Not suitable for crawling babies. Twins only pay for one mat - second carer welcome :)

Not just for Mums - Dads, grandparents and carers are very welcome!

💚 Baby Massage at Bea's Place Play Cafe, 54-56 High Street, Northwich, CW9 5BE
9.45-10.45am Wed 1st - Wed 22nd Oct : 4 weeks £48
Book at link in bio: https://breathingspaceyoga.punchpass.com/series/43707
Includes on-demand access to 5 video tutorials
Suitable from approx 6 weeks to 5 months at the start of the course.

DM me for more info, you can join part way through term if baby is not quite old enough at the start, just get in touch.

💚 Only 6 spaces so book now!




Place💚Baby Massage in Northwich - If you are looking for a class that nourishes yourself and your baby, helps you to mee...
05/09/2025

Place💚Baby Massage in Northwich - If you are looking for a class that nourishes yourself and your baby, helps you to meet other new parents and has a clean, warm and friendly environment why not come and join us Bea's Place - Family Hub & PlayCafe, Northwich

Baby massage is one of the best and most gentle first classes for baby. We go at their pace, stopping for feeds, nappy changes and cuddles when needed.

💚You will learn some gentle fun head to toe massage and movement for your baby which support your baby’s development - including techniques to support sleep and digestion issues.
💚My classes include an introduction to gentle postnatal recovery through breathwork and pelvic floor techniques.
💚You will also learn to support yourself and baby through relaxation and mindfulness

Classes include fun songs and rhymes as well as plenty of time to chat, I love to facilitate parents sharing experience, supporting each other and laughing together and as a team member of Pregnancy Baby & You Cheshire, I will help to signpost you to local services and support you might need for your individual postnatal journey.

Suitable from approx 6 weeks to 5 months at the start of the course. Not suitable for crawling babies. Twins only pay for one mat - second carer welcome :)

Not just for Mums - Dads, grandparents and carers are very welcome!

💚 Baby Massage at Bea's Place Play Cafe, 54-56 High Street, Northwich, CW9 5BE
9.45-10.45am Wed 1st - Wed 22nd Oct : 4 weeks £48
Book here: https://breathingspaceyoga.punchpass.com/series/43707

Includes on-demand access to 5 video tutorials
Suitable from approx 6 weeks to 5 months at the start of the course.

DM me for more info, you can join part way through term if baby is not quite old enough at the start, just get in touch.

💚 Only 6 spaces so book now!

Address

Northwich
CW95

Opening Hours

Monday 6:15pm - 9pm
Tuesday 8pm - 9pm
Wednesday 12:15pm - 1:15pm
1:30pm - 2:30pm
Thursday 9:30am - 11:45am
Friday 10am - 11am

Telephone

+447977093373

Website

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