What are the opening hours?

Monday 6:15pm - 9pm Tuesday 8pm - 9pm Wednesday 12:15pm - 1:15pm 1:30pm - 2:30pm Thursday 9:30am - 11:45am Friday 10am - 11am

Breathing Space Yoga

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Northwich
Breathing Space Yoga

Welcome to my yoga classes for adults, pregnancy and postnatal, baby yoga and baby massage in Northwich. Friendly, calming classes. Suitable from 14 weeks.

No previous yoga experience necessary. Adult Yoga: Hatha Yoga classes focusing on wonderful alignment principles to help a safe practice and heart opening to empower and uplift. I aim for classes to be supportive of each student as an individual, a balance of energising and relaxing through yoga poses, breath and meditation techniques and above all fun! Meditation, Yoga Nidra and rest:
I teach meditation and yoga nidra relaxations throughout all my classes. I also teach meditation courses and monthly classes for deep rest focussing on restorative yoga, meditation and yoga nidra. Mum and Baby Yoga: Enjoy uninterrupted time with your baby and learn simple movements based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax. Baby yoga is great for building confidence in handling your baby, supporting your baby's natural physical development and helping digestion and sleep issues. Gentle movements will help with postnatal recovery for Mums, and all carers and babies will benefit from a shared experience of relaxation. Classes will provide techniques you can continue to use throughout your baby's development. Above all classes are a place for you and your baby to meet other new parents and I give plenty of time to chat at the start and end of class. Suitable from 6 weeks postnatal. Pregnancy Yoga: My pregnancy yoga classes enable mums to be to take some time out each week to focus on themselves and also connect with their babywearing/ies. Classes are a place to come to relax, unwind, meet other pregnant ladies and to learn how to use yoga both to bring space, stability and confidence in your body and also your mind, in preparation for positive experience of labour, birth and motherhood. I offer plenty of hints, tips and other useful links throughout class and my aim is for everyone to have a positive experience no matter what kind of birth birth journey they take. About Me:

Hi I'm Sarah. I have been practising yoga since 2001 and am a mum to two small boys. I have been teaching since 2013. I took my 200 hour yoga alliance training with Bridget Woods Kramer. I am qualified with Birthlight as a pregnancy, postnatal and baby yoga teacher and I qualified with To Baby and Beyond to teach Baby Massage. I trained to teach meditation with Beanddo, yoga nidra with Yoga Nidra Network and restorative yoga with Adelene Cheong. I have taken many other trainings and workshops and continue to do so as I love to learn new things and pass them on to my students. Classes:

Please see my website www.breathngspace-yoga.com for current information

30/03/2026

SPACES! Join my Pregnancy Yoga class in Northwich
Mondays 6.15-7.45pm Lach Dennis Village Hall

Take some time out each week to focus on yourself and connect with your baby/ies. Learn how to use gentle, pregnancy specific yoga, breathing techniques and relaxation to support your body and mind through pregnancy, labour and birth. and to prepare for motherhood.

movement to support your pregnancy – listening to your own body you work in the way that suits you best – adaptations are always given and pelvic pain is always accommodated safely

positive and active birthing information and techniques

relaxation and breathing techniques.

Time to chat and share experience with other mums to be

access to 6 pre-recorded on-demand Pregnancy Yoga classes, several mini info videos on various areas of pregnancy and birth, a PDF toolkit with links and resources.

Our new term begins on Monday 20th April - £55 for 5 weeks - but you can Join any time, subject to spaces available – you’ll pay for the rest of the term from the date you join. - (And Pay as You go from 36 weeks).

Book at link in bio or here https://breathingspaceyoga.punchpass.com/series/47872

No previous yoga experience needed. This Northwich antenatal class is suitable from 14 weeks right up to birth.
You can find out more about my class and the benefits of prenatal yoga on my website

Contact me on 07977093373 or sarah@breathingspace-yoga.com or DM for more info or to book a part block if you are approaching 36 weeks.

"A wonderful way to relax on a Monday evening. I've been practising the breathing techniques and am so grateful for the resources Sarah gave us all. Great to meet other mums all at different stages of their pregnancies. I felt a bit emotional at my last session, knowing I'm next to give birth and so my next class will be with my baby! I can't wait, thank you Sarah." Danielle

29/03/2026

The importance of your Birth partner

Who you choose to have in your birth space is really important. It is often the baby’s other parent, but it can also be a friend or family member and/or a Birth Doula.

If you birth at home you may have older children around as well as pets. Whoever you choose to be with you needs to be someone you trust, feel safe with and can rely on. They need to advocate for you in the birth space and offer you the support you need from them whenever you need it.

Ensure that you discuss your birth preferences with your birth partner, if you are making decisions together write your birth plans together, so you both know what choices you want to make should you need to, what your preferences are for pain relief and medical interventions should you choose them. Have the birth plan with you for your labour and birth so that you can easily refer to it.

YourBirth partner should be the main communicator with midwives and other medical professionals so that you can focus on yourself and your baby. Your birth partner should check you in if you go into hospital, and they should set up your space (in hospital or at home) so that you have a comfortable environment to labour and birth in – lowering lighting, making space for active birthing, ensuring only the people you want are in your space etc. They will also support you as you need with drinks, massage, physical support, breathing with you or just being quietly there to support you if you want less physical connection.

Help your birth partner to be up to date with all the information you are learning and that resonate with you – books, podcasts etc .

One of the best ways is to attend a class that teaches you skills for birth. I run an antenatal class in Northwich every few months with Kat of – we will help you navigate your individual needs, issues and questions and find the best way for you and your partner to birth whether in hospital or at home.

Get in touch or head to my bio or website for the next dates - we have 2 couples spaces left for the 7th May...

27/03/2026

Growth & Spring Renewal at Rest, Reflect and Reconnect today. 🌸

We shared objects that represent growth, enjoyed morning pages courtesy of The Artist's Way, and some journaling prompts and sharing about growth and where we feel stuck in our businesses and lives.

Oh and a lovely yoga Nidra relaxation to support our spring energy and renewal. 💤

Words shared at the end of the session - 'happy'. 'calm'. 'energised' 💕

If you're interested in coming to April's gathering please go to my bio or website for info on my monthly Self Employed Women's sessions in Northwich

26/03/2026

The stories behind the poses...

We are currently enjoying some of the wonderful and fantastical Indian myths, stories, cultural and yoga traditions behind some of the most common yoga poses that we explore in class. This has led us to meet Gods and Goddesses, touch on religions borne from Indian culture and traditions, tap into some of the stories within the Indian Epics such as the Ramayana and Mahabharata and see how this all intrinsically links and connects to our yoga practices.

I hope that you are enjoying this as much as I am! I've been using Yoga Mythology - 64 asanas & their stories above as our main inspiration - Devdutt Pattanaik is a mythologist, writer, illustrator, and speaker known for explaining the relevance of Indian and World mythology in modern times. Matthew Rulli is an American Yoga teacher and offers photos of the poses and variations and insights into their benefits.

Please DM me to find out more about my yoga classes in Northwich 😊

23/03/2026

Mum and Baby Yoga in Northwich for parents and babies to enjoy gentle movement, suitable for all, which can help to:

• soothe your nervous system

• ease out tensions

• offer time to chat to other parents and create community

• feel confident in handling and holding your baby

• soothe baby's digestive system

• promote better relaxation and sleep for baby and you

• bring fun into your day with songs, rhymes and smiles

• create 1to1 time to bond with your baby

• begin to re-balance, strengthen and recover and re-find yourself gently

💚My Mum and Baby Yoga postnatal class will to give you tools to help you with your postnatal recovery and transition to new parenthood. Yoga for postnatal recovery is not about strong or difficult yoga poses, its all about gentle movement, breathwork and relaxation to help you to see how you are feeling and ease your way back from your pregnancy and birth. We're baby led and there's always social time to get to know other parents and share experience.

Please DM me to find out more or if you have questions 😊

21/03/2026

“As a self-employed mum of two, Sarah’s session allowed me to take much needed time away from the business and provide a space for some me time” -Rachael

This testimonial was from our first Rest, Reflect and Reconnect gathering. Our next one is this Friday 27th March and there's still a space for you.

Friday 27th March 11am-1.15pm Cuddington, Northwich.

This is a non-judgmental, non-competitive space for you to:
- share experience with others
- gain new perspective
- rest and enjoy a beautiful Yoga Nidra guided relaxation
- make space for ideas
- have time to breathe

Can't make Friday? You can book for any of the next sessions coming up: 24 Apr · 22 May · 26 Jun · 10 Jul

Price: £45
which also includes your choice of a 7 day pass to my online library of yoga and relaxation classes (£7 value) or access to my online audio yoga nidra library (value £15) to keep up the self-care

👉 Book here https://app.punchpass.com/org/1122/series/46844 - then click on the date you want to attend

18/03/2026

🌸Next week is our next Rest, Reflect and Reconnect morning for Self-Employed Women in Northwich. Our theme is Growth & Spring Renewal.

I've been preparing the session
- a beautiful yoga nidra relaxation so that you can relax and reset
- some gentle journal prompts for you to explore your personal and business growth as we align with the awakening of nature into Spring
- spaces for you to connect to other women navigating the challenges and joys of self-employment and running a business which is your passion
- time out from your computer, phone, clients and your own head so that you can reset and return to your life and business refreshed.

and there's tea, coffee and cake!

If this sound just what you need I'd love you to join us
Friday27th March, 11am-1.15pm
Cuddington, Northwich

£45
-includes a 7 day pass to my online-library (£7 value) or access to my online audio yoga nidra library (value £15)

👉 Book Here: https://breathingspaceyoga.punchpass.com/series/46844

more info in bio or contact me with questions

I hope you can make it, Sarah x

16/03/2026

"By the end of the hour, I feel the benefit. I’m more relaxed & able to put any little niggles I had into perspective. " Jacky

My yoga classes are not just for your body. They are also for your mind.

Yoga movement and poses help to stretch your body. ease out aches and pains, release tensions and help you to feel steady and grounded.

But yoga also promotes mindfulness and this is one of the main focuses I have across all my classes. I encourage you to feel the effects of the yoga you do on your internal landscape as well as your outer body. I encourage you to notice when your mind calms - perhaps when you are focusses on the breath or on a balance. I also encourage you to notice when the mind is busy and doesn't settle easily. Then you can use the practices in class to help to gently bring yourself to both a relaxed body and mind.

You can join my yoga classes in Northwich at anytime - block bookings and single classes available. I am available for a chat if you'd like to find out more - or head to my website.

15/03/2026

Sending love today to all the mother's, and to those who fulfil the role of mother.

Sending love to those spending time with their mums today, and those who can't, and to those spending time with their children today, and those who can't.

I'm so lucky to be spending the day with my boys ❤️ we've just built my Lego mother's day flowers!

13/03/2026

20th March 11am - Are you ready to feel rested? The Resting Space – relaxation and meditation class in Northwich is open to all aged 16+ and fantastic for pregnancy.

At Cuddington & Sandiway Village Hall every 3rd Friday of the month.

Gift yourself an hour of calm...

The Resting Space is a sanctuary where you can unwind your body, quieten your mind, and nourish your whole being. With blankets, soft breathwork, meditation and guided rest practices, you’ll experience true restoration.

Join us in our warm and cosy space.

11am - 12noon £12
Book your space (& see link in bio to timetable) https://breathingspaceyoga.punchpass.com/classes/18914074

12/03/2026

Pregnancy Yoga in Northwich
What happens in a Pregnancy Yoga Class?

My pregnancy class is much more than yoga - it's a space to meet other parents to be, learn to advocate for yourself throughout your pregnancy, birth and beyond, feel more confident and understand your choices. We have time to chat and fill in the gaps from short NHS appointments, I signpost you to further information and ensure you know how and when to ask more questions of your medical support teams.

AND we do gentle, mindful yoga with breathwork which supports your pregnant body, builds techniques for a positive and active birth and supports issues such as PGP and Pelvic Floor support.

• Centring, breath techniques and meditation to help you connect to your changing body
• Movement and adapted yoga poses to support your pregnancy – listening to your own body you work in the way that suits you best – adaptations are always given and pelvic pain is always accommodated safely, you don’t need to have done any yoga before.

• Breathwork to help ease your body during pregnancy and specific breathing techniques for labour and birth

• Mindful practices to help you to bond with your baby/ies

• Information and discussion about skills and techniques for positive and active birthing at home or in hospital

• Support and information to help you to advocate for yourself throughout your pregnancy, birth and beyond, feel more confident and understand your choices. I signpost you to further information and ensure you know how and when to ask more questions of your medical support teams.

• Relaxation to soothe your body, promote better sleep and increase your body and minds ability to relax during labour and birth

• Time to chat and share experience with other mums to be

You can join any time, subject to spaces available – you’ll pay for the rest of the term from the date you join. - (Pay as You go from 36 weeks). Tasters and single classes available subject to space - contact me on 07977093373 or sarah@breathingspace-yoga.com to join during a block.

"Having moved to Northwich about 3/4 years ago I was wanting to find a like-minded community of women who I would feel supported by, in my entry into motherhood. Sarah provided a fantastic community space with brilliant yoga sessions for gentle stretching and relaxation I couldn't recommend the classes enough" Eleana

08/03/2026

🌸Support for Self-Employed Women in Northwich.
Our next monthly gathering - Rest, Reflect & Reconnect is at the end of the month. Friday 27th March 11am-1.15pm Cuddington, Northwich.

If you’re struggling to make a bit of space for yourself, or to get headspace for your business in the midst of the life/business juggle, please come along.

Working on your own can be tough, come and enjoy some company with other women who understand.

This is a non-judgmental, non-competitive space for you to:

- share experience with others

- gain new perspective

- rest and enjoy a beautiful Yoga Nidra guided relaxation

- make space for ideas

- have time to breathe

"As a self employed mum of two, Sarah's session allowed me to take much needed time away from the business and provide a space for some me time." - Rachael

Why not book on and schedule yourself some time for self-care and reconnection?

You can book single sessions from now right up to July – and get them in your diary!

Dates are 27 Mar · 24 Apr · 22 May · 26 Jun · 10 Jul

Price: £45
which also includes your choice of a 7 day pass to my online library of yoga and relaxation classes (£7 value) or access to my online audio yoga nidra library (value £15) to keep up the self-care

👉 Book here https://app.punchpass.com/org/1122/series/46844 - then click on the date you want to attend

Get in touch if you have questions or would like to arrange a chat to see if it's a good fit, or head to my website.

I hope to see you

Sarah xx

Address

Northwich
CW95

Opening Hours

Monday	6:15pm - 9pm
Tuesday	8pm - 9pm
Wednesday	12:15pm - 1:15pm
	1:30pm - 2:30pm
Thursday	9:30am - 11:45am
Friday	10am - 11am

Telephone

+447977093373

Website

http://www.breathingspace-yoga.com/

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