Clare Curtis Yoga and Pilates

Clare Curtis Yoga and Pilates Clare Curtis Yoga & Pilates We tend to only slow down and notice when things go wrong like an illness, injury or a nervous breakdown.

In our modern hectic lifestyles we have little time or consideration to connect with ourselves and notice our unconscious habits and to feel calm and have mental clarity. Our bodies have an innate ability to heal them selves when given the right conditions. Nowadays we are constantly busy and stressed flooding our bodies with too much of the potentially damaging hormones adrenaline and cortisol. The human body with its intricate joint system for amazing potentiality is designed to move every 20 minutes. Our modern technology through work and leisure pursuits (television, phones and computers) leaves us sat for hours in a similar position thus compromising their health and creating imbalances. Similarly our passion for fitness and sports can drive us through long hours of repetitive training with implications of joint overuse and resultant imbalances. In these mind and body classes we will develop the ability to focus inwardly, to listen and observe so we can start the practice of noticing our unconscious and unhelpful habits of tension and sub-optimal motor recruitment patterns and replace them with more useful ones. Our goal is to restore normal function so life and all the things we love to do will become easier and more enjoyable. We will lose tension and become more efficient, have more energy and be able to breathe more optimally. We will acquire the skill of noticing ourselves when we start to become tense and how to relax .Living in the present is so important and these sessions will give you that unique experience to self monitor and adjust through internal feedback mechanisms in place. To find a quiet space out of our busy lifestyles and become better people when we return to them and to feel empowered knowing that we always have that ability to be calm and focused whenever we need it so we can make better decisions about our relationships with ourselves and others.

24/03/2025

Chair yoga at sundown after this beautiful day, exploring mindful movement on the chair enhances my awareness of balance and my centre of gravity, providing a unique challenge to my nervous system and peaceful calming vibes.

24/03/2025
22/03/2025

The bow pose in yoga
I have practiced yoga for over 35 years now! I have a healthy functional range of movement but no hypermobility like many yogis!
So I have always found these patterns of movement of hip and spinal extension challenging and very subtle in my practice. They require so much steady mindful attention to stay connected and be ok with whatever feels right on any given day to avoid feeling of compression in my back. To be able to truly accept myself in the moment without distractions of wishing things to be different cultivates a sense of peace.

Join me in class this week to explore and experience the mindful movements components of this beautiful pose and how to find what is just right for you.

05/02/2025

Laura Wilson School of Dance

11/04/2024

Yoga
Gently does it to ease & soothe tired and tense muscles and feelings of stress. Feel calm and balanced with yoga under the blue skies!

Pilates and Yoga: Mental and Physical Well-being for everyone Share the incredible benefits of practicing Pilates and Y...
11/03/2024

Pilates and Yoga:
Mental and Physical Well-being for everyone
Share the incredible benefits of practicing Pilates and Yoga, not just for your physical well-being, but also for your mental health.

These mindful movement practices have the power to calm our minds, reduce stress, and improve our overall well-being.

Physically, these practices help improve flexibility, strength, and posture. But the benefits don’t stop there! They also promote better sleep, increase energy levels, and even boost our immune systems.

Remember, it’s not about being perfect; it’s about showing up and the practice.

So, join me in embracing the physical and mental benefits of Pilates and Yoga! Let’s find our balance, strengthen our bodies, and support one another. Because life is better when we’re in harmony with ourselves.

19/12/2023

Pilates Workshop

Thursday, January 4 th 2024
10am-1 pm
Byley Village Hall
Middlewich

Make a positive start to the new year & join us on our Pilates Contrology Workshop for muscle control & balance.

In this workshop, we will spend the sessions diving into the world of Joseph Pilates and discovering his visionary teachings. I will guide you through a planned series of classical matwork exercises, tailored to suit your individual needs.

We will focus on how to enhance your movement efficiency, enabling you to move with more grace and ease. Everyday things in life will feel easier, as well as all the things you love to do, through the transformative power and complete system of Pilates.

If you are looking to improve your overall movement quality through coordination, balance of muscle control, strength, mobility & optimal posture this workshop, will be perfect for you, exploring the principles and techniques that make Pilates such a popular and effective exercise method.

Everyone is welcome tunlock your body’s full potential, and experience the joy of fluid, effortless motion.

You will gain a deeper understanding of the Pilates method and may ask questions at any time to enhance your learning experience to transfer back to your weekly classes.

The day’s schedule ;

9.45 -9.55 am Welcome and settle into Byley Village Hall

10am - 11am-Classical Pilates

11am- 11.10 am-Short break

11.10 - 12.10pm-Classical Pilates

12-10- 1 pm - Healthy buffet lunch & social time to relax

Please book your place on:

https://www.clareyogapilates.com/book-online

It will be a very special experience to share with our love of Pilates!

03/08/2023

YOGA
The body has an incredible capacity to move in intricate ways and do amazing things, we have evolved to have beautiful ways of communication and relating to one another in our social groups and relationships. Stress, tension and low self esteem can negatively impact our well being and capacity to interact well with the world.

Yoga and meditation can help to restore freedom of movement, release tension and discomfort from the mind and body to improve the quality of our lives and relationships with others.

26/06/2023

Feliz cumpleaños mi hijo hermoso , te amo con locura ❤️

Feliz día del padre Seb! El único x
18/06/2023

Feliz día del padre Seb!
El único x

Happy Fathers DayMy dad, friend and life companion of love and support.
18/06/2023

Happy Fathers Day
My dad, friend and life companion of love and support.

14/06/2023

Road Trip
Buzzing in the morning sunrise on route to Wembley with my beautiful family! Bright and early 3.30 am start and on top of the world .

Address

Holmes Chapel Road
Northwich
CW97SZ

Opening Hours

Monday 9:30am - 10:30am
10:45am - 11:45am
Wednesday 9:30am - 10:30am
10:45am - 11:45am
Thursday 8:15pm - 9:15pm

Telephone

+447811657952

Website

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