Clare Curtis Yoga and Pilates

Clare Curtis Yoga and Pilates Clare Curtis Yoga & Pilates We tend to only slow down and notice when things go wrong like an illness, injury or a nervous breakdown.

In our modern hectic lifestyles we have little time or consideration to connect with ourselves and notice our unconscious habits and to feel calm and have mental clarity. Our bodies have an innate ability to heal them selves when given the right conditions. Nowadays we are constantly busy and stressed flooding our bodies with too much of the potentially damaging hormones adrenaline and cortisol. T

he human body with its intricate joint system for amazing potentiality is designed to move every 20 minutes. Our modern technology through work and leisure pursuits (television, phones and computers) leaves us sat for hours in a similar position thus compromising their health and creating imbalances. Similarly our passion for fitness and sports can drive us through long hours of repetitive training with implications of joint overuse and resultant imbalances. In these mind and body classes we will develop the ability to focus inwardly, to listen and observe so we can start the practice of noticing our unconscious and unhelpful habits of tension and sub-optimal motor recruitment patterns and replace them with more useful ones. Our goal is to restore normal function so life and all the things we love to do will become easier and more enjoyable. We will lose tension and become more efficient, have more energy and be able to breathe more optimally. We will acquire the skill of noticing ourselves when we start to become tense and how to relax .Living in the present is so important and these sessions will give you that unique experience to self monitor and adjust through internal feedback mechanisms in place. To find a quiet space out of our busy lifestyles and become better people when we return to them and to feel empowered knowing that we always have that ability to be calm and focused whenever we need it so we can make better decisions about our relationships with ourselves and others.

14/05/2026

Exploring spine articulation through the Spine Stretch Forward and The Saw in Pilates reveals profound connections between movement and freedom. grounding through the legs and cultivate a deeper awareness of articulating our spine, letting go of tension and embracing fluidity.

The Saw takes this a step further, incorporating rotation and new neural connections of spinal articulation with the load of the arm reaching .

14/05/2026

Join us in our feel good place ready for the weekend !

11/05/2026
10/05/2026

Building self-confidence through Pilates is a transformative journey that enhances both physical strength and self-awareness. As you learn to control your body and support your own weight, you cultivate a deep understanding of your capabilities, which extends far beyond the mat. This mindful practice encourages you to embrace your body’s potential, fostering resilience that empowers you in everyday activities and challenges. With each session, you not only build stability and strength but also reinforce a belief in yourself that you can carry into all aspects of life, making you more adaptable and self-assured.

07/05/2026

There’s something about practising Pilates that makes me feel strong, stable and capable, ready to meet life’s demands. The concentration on smooth, controlled movement brings mental clarity and sharpens the mind; it energises and focuses me, even if it’s only for a few minutes. That simple, precise practice heightens body awareness, steadies posture and gives a lasting sense of empowerment off the mat. Start small, stay steady, and notice how you reconnect with your body and your centre. .

07/05/2026

Join us in our feel good place ready for the weekend!

06/05/2026

Ahimsa , non harming is one of the principles of a yoga practice, achieved through a practice from presence, not performance. Choose steadiness over rushing, slow down, feel your edges, and give yourself time to notice what’s really happening. Work from a place of non-harming: accept feedback and welcome challenge, but discriminate when effort turns to fatigue that may overload soft tissue beyond healthy adaptation. Notice the thoughts that tell you “you’re not pushing enough” The deepest connection comes from sustained, mindful attention , not from forcing an outcome.

05/05/2026

In our fast-paced , demanding lives, finding quiet time for reflection can be profoundly transformative. Engaging in practices such as meditation, slowing down during yoga or Pilates, or taking solitary walks in nature allows us to reconnect with our innermost thoughts and feelings. This intentional pause invites us to consider what truly matters, our relationships, aspirations, and the essence of our existence.

During these moments of solitude, we can ponder our values and priorities. What do we cherish most? For many, the desire to nurture relationships, whether as parents or friends, emerges as a central theme. It prompts us to contemplate what brings us joy and fulfillment, and to recognise the activities or commitments that no longer serve us. By dedicating time to reflect, we create space for clarity, enabling us to make informed decisions about our lives, discerning what we hold dear and how we can align our lives with those values, ultimately fostering a deeper sense of purpose and contentment.

02/05/2026

Pause and Breathe - A Summer Yoga Retreat
Sunday July 5 th
9 AM to 1 PM

We are excited to invite you to this special retreat day, hosted by myself, Jen, and Helen, where we will focus on slowing down, finding subtle pauses and truly connecting with ourselves.

9am- 11am - Mindful Yoga Practice
Experience a longer yoga practice that encourages you to notice subtle pauses, embrace stillness, and cultivate presence. Focusing on pauses to connect with support, effort and challenge, and at times softness and letting go and how our breath facilitates these deep connections.

11am - 12 pm Social Time & Healthy Nurturing Lunch
Enjoy a delightful break with Jen’s nourishing plant based lunch made with love. This is the perfect opportunity to connect with one another in our special community.

12 pm - 1 pm Sound Bath Meditation
Relax on a deeper level with Helen who will guide you through a soothing sound bath meditation, a unique experience taking you on a journey into the vibration of sound and all its healing properties.

This day is all about creating a space for transformation, allowing you to pause, slow down, breathe, and connect.

To join us on this summer retreat day please book at:

https://www.clareyogapilates.com/book-online

We can’t wait to share this relaxing day with you!

Clare, Jen & Helen x

A Sound Bath may not be appropriate for certain individuals:

Pregnant (1st trimester)
Wear certain hearing aids
Have a pacemaker
Suffer from seizures

Thank you for your understanding to making this Soundbath a safe experience for everyone.

30/04/2026

Full Body Integration with Pilates

Pilates is more than just exercise; it’s a holistic approach that promotes full-body integration. Each movement is designed to connect all muscle groups, enhancing your awareness of how your body works as a cohesive unit improving your overall efficiency.

As you practice, you develop a mental map of your body, enhancing your perception of spatial awareness and alignment.

Focusing on breath and concentration fosters a deeper connection with every part of your body, promoting unity and balance.

Address

Holmes Chapel Road
Northwich
CW97SZ

Opening Hours

Monday 9:30am - 10:30am
10:45am - 11:45am
Wednesday 9:30am - 10:30am
10:45am - 11:45am
Thursday 8:15pm - 9:15pm

Telephone

+447811657952

Website

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