Vale Royal Chiropractic Clinic

14/07/2025

Had a lovely evening last Tuesday at the Manchester Regional Event marking 100 years of the British Chiropractic Association.

07/10/2024

As an avid walker, one of my favourite quotes is "walking is man's best medicine" by Hippocrates.

Walking 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat and improve muscle power and endurance. It can also reduce your risk of developing heart disease, type 2 diabetes and osteoporosis.

As we come into the autumn and winter months the cold, wet weather can put some of us off from venturing outside and of course, not everybody is able to or enjoys walking.

We don't have to get outside to move.
We can walk, cycle, jog or row on the spot, exercise in our living rooms, we can move our bodies standing, sitting or lying down.

The Key is to move our joints and muscles regularly throughout the day.

Remember movement is key!

19/02/2024

Our next Health & Well-being workshop will be held on Saturday 24th February 11am to 1pm.
Join us for an interactive workshop with simple practical tips & tools to take away for relaxation, mental & physical well-being.
Cost is £10, to book your place please call us on 01606 350840 or email valeroyalc@gmail.com ☀️.

08/01/2024

Our next Health & Well-being workshop will be held on Saturday 20th January 11am to 1pm.
Join us for an interactive workshop with simple practical tips & tools to take away for relaxation, mental & physical well-being.
Cost is £10, to book your place please call us on 01606 350840 ☀️.

13/12/2023

Festive opening times 2023.
The clinic will be open as usual until 22nd December & open between Christmas & New Year on the 27th & 29th December.

We wish you all the very best for Christmas and the New Year.

Our next Health & Wellbeing Workshop will be on Saturday 20th January 2024, 11am to 1pm at Winnington Hall - just £10, all are welcome.

29/08/2023

Our latest Health & Wellbeing workshop, 16th September, 11am to 1pm at Winnington Hall, call 01606 350840 to book your place. All welcome.

22/08/2023

Upcoming Health & Wellbeing Workshop

Saturday 16th September 11am - 1pm at Winnington Hall.
More information to follow ...........

06/04/2023

16/07/2020

We are happy to announce the clinic is now reopen.
Rest assured we are following government guidelines to keep you safe.
If you would like to book an appointment please call the clinic on 01606 350840 or book on-line.

We look forward seeing you 😊

29/04/2020

Hello All
For somebody who isn't very good at taking long holidays it seems like I have been at home for a very long time, not merely a matter of weeks. Most of us need a certain amount of structure in our lives and are looking forward to our perceived normality. For me that is my return to work. I miss the interaction with both my colleagues and patients. I miss the stories, humour, inspiration and knowledge that I received from each conversation.
At home the highlight of the day is my daily walk. It has been a pleasure watching new families form as the ducks and swans introduce their new offspring. So far my feathered neighbours have 8 ducklings and 6 cygnets and they're not a bit shy.
I have tried a bit of hand sewing and even had time for baking (once I found the flour). Whilst looking for an idea to use up some fresh beetroot I came across a recipe for beetroot cake which was moist and delicious. I recommend you try it. This made me think of my old nan who would never let anything go to waste. I remember how both nan and her neighbours would all look out for each other, just as we see now with communities coming together, the great acts of kindness and spirit.
I look forward seeing you soon and will leave you with a quote from a lovely gentleman who when asked in an interview how he was coping with the lockdown said, "My mind is free therefore, I can be anywhere.
Stay safe,
Lorraine