Harmonic Frequencies

30/04/2026

A drumming circle offers numerous health benefits, both physical and mental.

It promotes relaxation and reduces stress by helping participants enter a meditative state through rhythmic patterns.

The physical act of drumming can improve coordination and increase energy levels, while the communal setting fosters social connection and a sense of belonging.

Studies have also shown that group drumming can boost the immune system, elevate mood, and support emotional expression, making it a powerful tool for holistic well-being.

£ 15 per person
https://bookwhen.com/redkitedrums

28/04/2026

✨ THE INTENTION EXPERIENCE ✨

An afternoon to pause, breathe, and reconnect.

Enjoy guided breathwork, meditation, a deeply relaxing sound journey, and ceremonial cacao—finishing with herbal teas and refreshments.

Come as you are, and leave feeling grounded, calm, and aligned.

27/04/2026

✨ THE INTENTION EXPERIENCE ✨
An afternoon to pause, breathe, and reconnect.
Enjoy guided breathwork, meditation, a deeply relaxing sound journey, and ceremonial cacao—finishing with herbal teas and refreshments.

Come as you are, and leave feeling grounded, calm, and aligned.

Call Dave to book. 07944 771947
But be quick, spaces are limited to 15!

08/04/2026

Spring is in full bloom 🌸✨

Just like this little bee drawn to the flower, we’re all being called back to what nourishes us—peace, balance, and joy. This season is a reminder to slow down, breathe deeply, and let yourself open.

In my sound therapy sessions, we work with gentle frequencies that help clear, realign, and restore your energy—like a fresh start for your mind and body. 🌿🎶

Let this be your moment to reset, bloom, and rise into your highest vibration.

✨

04/04/2026

An evening of meditation, reiki and sound ✨️ 🙏

Looking forward to this collaboration with New Creation Massage & Reiki at FitnessHero Training Club

More information and sign up here.
https://www.fitnesshero.co.uk/copy-of-experiences

02/04/2026

Still floating after our recent Sound Journey ✨

Held in collaboration with Yin-Yang Wellbeing, this was such a deeply immersive and restorative experience. The sound journey itself was designed to gently guide you into a state of stillness — with soothing frequencies and vibrations helping to calm the nervous system, quiet the mind, and create space for true inner balance. 🌿

Paired with the beautiful guided meditation and breathwork from Dave and Mags, the evening unfolded in the most intentional and nurturing way — allowing everyone to release, reconnect, and simply be.
A special thank you for holding such a safe and grounding space 🤍

We were also lucky to have a gorgeous product table curated by Lorraine from Tropic Skincare, adding an extra touch of natural beauty and self-care to the evening 💚

Feeling so grateful for this collaboration and for everyone who joined us on this journey. Already dreaming of the next one ✨

30/03/2026

Another collaboration of sound and meditation for you to experience ✨️ 🙏

More information and sign up here.
https://www.fitnesshero.co.uk/copy-of-experiences

Head to the website for more information.

26/03/2026

✨ Sonic Sanctuary ✨

A gentle space to slow down, soften, and reconnect through sound.

With gongs, singing bowls, chimes, and much more, each session flows intuitively to support deep rest, balance, and calm.

✨ 1:1 personalised sessions
✨ 45- 50 mins + integration time

💖 Flexible pricing & energy exchange available

Message me to book or connect 💫

With harmony,
Laraine

21/03/2026

Spring is here!! 🌸✨

A season of renewal.
This spring, allow sound to guide you 🌿
🎶 Release what feels heavy
🎶 Realign with your natural rhythm
🎶 Invite harmony into your mind, body, and spirit

Let this be your season of soft transformation, where every vibration supports your growth 🌼

02/02/2026

The Fire Horse cycle.
And why it feels uncomfortable.

We’ve entered a fire-led cycle .... truth, visibility, intuition, voice.
Fire doesn’t whisper.
It reveals.

The Horse energy brings freedom, instinct, movement.
It refuses to be contained.

Put them together and you get something that has always been feared:

A woman who remembers who she is.

This cycle isn’t about women becoming louder for attention.
It’s about women becoming truer.

And systems built on silence don’t cope well with truth.

That’s why we see:
• women being told they’re “too much”
• emotion framed as weakness
• periods, rage, exhaustion, intuition dismissed
• boundaries questioned
• voices softened, corrected, or shut down

Oppression often gets louder right before it loses its grip.

Fire Horse energy exposes control disguised as “normal”. It challenges obedience that was never safety. It burns away rules that only existed to keep women small.

If you feel:
• less tolerant of nonsense
• more protective of your body and time
• more willing to speak even if your voice shakes
• more done with explaining yourself

You’re not changing for the worse.

You’re responding to the cycle you’re in.

The Fire Horse doesn’t burn women.
It burns the cages around them.

🔥🐎

02/02/2026

Close your eyes.
Breathe deeply.
Let sound do the healing. 🎶✨

Sound therapy works on a cellular level—gentle vibrations help calm the nervous system, release stored tension, and bring the mind back into balance.

Whether it’s singing bowls, tuning forks, or soothing frequencies, sound reminds your body how to relax, reset, and restore.

This is your permission to slow down, listen inward, and let the waves of sound carry you back to yourself. 🌊💆‍♀️