Harmonic Frequencies

05/12/2025

Have you gifted yourself the magical experience of sound therapy yet? ✨🎶

Let soothing frequencies wash over you, helping your body shift out of stress mode and into a state of calm. Gentle sound vibrations can support lower cortisol levels, soften the fight-or-flight response, and encourage your nervous system to unwind. As your mind settles, your brainwaves naturally drift toward deeper relaxation, creating space for emotional ease, inner peace, and a brighter, more grounded mood.

💫Are you ready to tune into your healing?

27/11/2025

As National Tree Week begins, I find myself, as always, in quiet awe of the ancient teachers that stand all around us—trees. 🌳✨

There is something profoundly spiritual about a being that asks for so little yet gives so much. Trees root deeply into the earth while stretching boldly toward the sky, reminding us that we, too, are meant to be grounded and aspiring at the same time.

Their branches hold stories, their leaves whisper wisdom, and their presence invites us into stillness. In every season, trees show us the sacred rhythm of letting go, resting, growing, and blooming again.

This week, let's honour these magnificent beings—protect them, learn from them, and remember that the world is quieter, kinder, and more connected because of their steady grace. 🌿💚

19/11/2025

How about an affirmation today...
To practice an affirmation, take a slow breath and ground yourself. Speak your words with intention, letting each repetition sink in. If using a singing bowl, let its vibration guide your focus. Feel the truth of your affirmation resonate through your body, shifting your energy gently and mindfully.

“With every healing vibration, I align my spirit, calm my mind, and restore my body. I open myself to the harmonising power of sound, allowing peace, clarity, and balance to resonate through me today.”

Wishing you a wonderful day
💕💫

18/11/2025

Want to give the perfect gift this Christmas? One that will require minimal wrapping and the recipient won’t need to dust? Look no further - I have the solution for you. Give the gift of wellbeing this Christmas with a voucher that can be used for a beautifully tailored treatment or combination of treatments to give the best experience. Reflexology, Reiki, Indian Head Massage, Japanese Face Massage and Crystal Reflexology are all available. Call or message me to discuss your requirements. Vicki x
07928 672056

17/11/2025

06/11/2025

I've been quiet recently, here's why.... 🌍✨ Africa — where your soul feels alive.

My journey through Botswana and South Africa was beyond words — the untamed beauty, the sounds of the wild at dawn, the earthy scent of rain on red soil, wild sage filling the air, and the rhythm of life that pulses through every sunrise. 🦁🐘🔥

What amazed me most was how nature itself becomes sound therapy. The distant roar of lions, the songs of birds at sunrise, the whispering wind through the savannah — each sound grounds you, calms your mind, and restores your spirit.

Africa doesn’t just show you beauty — it heals you through every sense. 🌅💛

02/10/2025

29/09/2025

✨ Sometimes, the most breathtaking beauty is found in the smallest details around us. A reminder to pause, look closer, and let nature’s artistry brighten your day. 🌸💫

27/09/2025

The idea behind the “ripples of water” metaphor is that sound therapy works by sending gentle vibrations through the body, much like how a stone dropped in a pond creates ripples that spread outward.

Here’s how it works:

1. Vibrational Effect – Sound is vibration. Instruments like singing bowls, gongs, or tuning forks produce frequencies that can resonate with different parts of the body, promoting relaxation and release of tension.

2. Nervous System Response – These vibrations can shift the body from a stress (sympathetic) state into a more calm (parasympathetic) state, slowing heart rate, reducing cortisol, and encouraging deep relaxation.

3. Brainwave Entrainment – Repetitive, soothing sounds can help brainwaves “sync” to more relaxed patterns (like alpha or theta states), similar to meditation.

4. Circulation & Energy Flow – Just like ripples spread through water, vibrations can improve circulation and help release blocked energy, which is why many people report feeling lighter or more balanced afterward.

So, the “ripples” illustrate how sound waves gently move through the body, influencing both the physical and emotional systems in a calming, interconnected way.

17/09/2025

Love is the greatest force we can live by. When we choose love in every moment—towards ourselves, others, and the world—we create a life filled with meaning, connection, and joy. 💛✨