Edena Therapy

Edena Therapy Edena Therapy BSc Sport & women’s wellness Therapist. Massage, holistic therapies and yoga. Clinic based in Northwich town centre, Cheshire.

Mobile appointments available in a Cheshire area Edena Therapy has been working in the Northwest for over 10years, providing wide range of rehabilitation and massage therapy services, specialising in women's recovery both pre/postnatal

Edena Therapy can help with muscle tension, stress relief, psychological uplift and treat muscular problems to get you back on your feet and being the best person you can. Treatments available; Sports Therapy and Massage, Indian Head Massage, Reflexology, CSection scar massage, Aromatherapy Massage, Body Massage and Peer Massage. Clinic room based in Northwich town centre. Fully mobile service covering the Cheshire area, either in your home, place of work or business.
​
Gift Cards, Offers and Discounts Available. Email -info@edenatherapy.com or visit website- www.edenatherapy.com for more information. Charlotte
BSc(Hons)Sport Therapy, Women's wellness professional, Yoga Teacher

Do you have ribs flaring? Quite commonly seen in postnatal mums, but not exclusive. The ribs may be flaring due to poor ...
12/03/2026

Do you have ribs flaring? Quite commonly seen in postnatal mums, but not exclusive. The ribs may be flaring due to poor control and strength in the abdominals.

The ribs position will be pointing upwards and the pelvis pointing downwards, creating that arch to the lower back. With lack of control to the abdominals, Re**us diastasis can be more difficult to engage back together. The pelvic floor isn’t rising and lowering with the breathing. So you could be noticing also pelvic floor dysfunction.

The first place to start in recorrecting the rib flare is taking a 360 breath. Deep breathing into the whole cylinder rather than forcing the belly just upwards. We looking for the back muscles, ribs and pelvic floor to be apart of this breathe.

Once our breathe is more expansive we can look into involving exercises to bring the bottom of the ribs down and the pelvis tilting under slightly. Think dead bug exercises with the space between those two areas nipped together.

Also the mid back and chest can be extremely tight and lack mobility so thinking about creating space here too.

All these things can help to improve the rib flare, better control of the abdominals and more mobility to the mob back and chest.

offers postnatal assessment to help deal with rib flare, Re**us diastasis and pelvic floor dysfunction.

Making small adjustments in how you are recovering postnatal can make a significant impact.

Want help with this, contact the clinic and let’s discuss how we can get you started.

This Mother’s Day this weekend…. A little gift of a massage will go along way. Head to the website to get a gift voucher...
10/03/2026

This Mother’s Day this weekend…. A little gift of a massage will go along way. Head to the website to get a gift vouchers

#

26/02/2026

When I’m feeling tired my yoga practice effects it. I take a slower pace to take more focus to breathe deeper.

If I’ve had two coffees in the morning, I’m buzzing for something faster in my practice.

Why not try and give your self a moment and listen to your body. It will let you know what it needs in that moment. To be slow or challenged.

Noticing peri/menopause symptoms? Have you thought that a lymphatic massage could help improving your bloating and puffi...
12/02/2026

Noticing peri/menopause symptoms? Have you thought that a lymphatic massage could help improving your bloating and puffiness( due to the gut slowing down). The calming session will help to de regulate your nervous system. Which during these years the body is in a more inflammatory state, putting your nervous system into flight or flight.

Find out more if this session would help you, by contacting the clinic directly. Or booking your appointment via the website.

Yesterday I had the pleasure of visiting Greenfield Academy Hyde. Where I went in to teach the teachers how to perform p...
29/01/2026

Yesterday I had the pleasure of visiting Greenfield Academy Hyde. Where I went in to teach the teachers how to perform peer massage. This type of training is designed for children to give another child a massage in a school setting.

The routine is talk to animals , with simple, stroking techniques, and light, kneading pressure (for older children). The benefits for this type of training. It teaches children what safe touch is. To have ownership of their own body. To work with different peers in their class. Problem-solving. Communication skills. And the most important, creating a calm and relaxing environment in the classroom.

If your school is interested in this type of training, get in contact with the clinic directly.

23/01/2026

Pelvic floor dysfunction - leakage for bladder or bowels.

An embarrassing subject to maybe talk about, but a third of women can suffer with this (more than you think)

Your symptoms can give you the clues to which way your pelvic floor might be. Hyper - tense and hypo - weak. Commonly seen post birth but not exclusive even athletes have suffer with symptoms too.

Your biggest tool you can use is your breath and understanding how to either relax or strengthen the pelvic floor. For some we might need to tag on exercises others will be stretching.

helps clients with their symptoms, to get you back feeling confident. Not worrying about where’s the nearest toilet, when you exercise or laugh/cough.

15/01/2026

Classes restart 19th January for 5weeks

Booking your place via the hotpod yoga Northwich website or app.

Come and join other mums wanting to move their body. In a safe and inviting environment. Babies welcome

I’m always (Charlotte) on hand to hold baby so you have a moment to take a toilet break alone. Use my clinic room to change and feed your baby.

Each class we work on specific zones on the body. It doesn’t matter if you’ve never done yoga before. As mums we’re all in the same boat, there’s no judgement.

More information send me a message

12/01/2026

Why choose a lymphatic session for post Christmas and new year.

During the festive period we tend to over indulge on foods and drink. And with the weather being colder we don’t tend to move as much. These two factors can contribute to our system becoming a little more sluggish and feeling more bloated.

Lymphatic drainage works by stimulating the lymph node (located all over our body and a lot near the joints) by pulsing and stretching the skin. Then massage side is to stroke the skin, as we only need a light pressure as the lymphatic system, is just under the skin. Our aim isn’t to relax muscle which is a medium/firmer pressure.

It differs from person to person on how many sessions you need, but a short course will boost your system and start you feeling lighter, clearer in your thoughts, more energised.

More information about these session contact the clinic or book your sessions via the website (link in bio)

Are you 8wks postnatal? What to move your body again? I’ve got the answer for you, why not join us for postnatal yoga in...
11/01/2026

Are you 8wks postnatal? What to move your body again?

I’ve got the answer for you, why not join us for postnatal yoga in the pod.

It’s a none heated class, suitable for anyone interested in moving their body. It doesn’t matter if you’ve never done yoga before. These classes are designed for mum to reconnect with her body. Strengthen the areas that have weakened (pelvic floor, abdominals) and stretching areas that are prone to becoming tighter (upper back, chest, lower back, hips)

Babies are welcome to attend with you, but this class is for you. And if someone is kind enough to watch the baby for an hour. You can relax in the pod for an hour.

Classes restart - 19th January 11am for 5weeks

More information send me a message or book your place via the hotpod yoga website or app

15/12/2025

Did you know that all hotpod members get 10% off Indian head massage appointments at Edena Therapy.

These appointments can be great Xmas gifts. Which can be purchased via the website. Or book a specific date/time via the online system too.

I’m in the clinic with appointments until 18th. And picking up physical gift cards from the clinic in the 23rd.

Still time to pick up your gift cards from the clinic. I’ve got a choice of cards to put them in. Give the gift of relax...
15/12/2025

Still time to pick up your gift cards from the clinic. I’ve got a choice of cards to put them in.

Give the gift of relaxed shoulders, a decompressed nervous system this Christmas. 🎅

Ho Ho Ho

14 days to go until we are all rocking around the Christmas tree 🎄 And one week left for treatments in the clinic (18th ...
11/12/2025

14 days to go until we are all rocking around the Christmas tree 🎄

And one week left for treatments in the clinic (18th December)- and only a few slots remain. So if your wanting a little TLC before the busy Christmas week. Head online to the website and book your next appointment.

Online vouchers can be purchased via the website too - all come with a year’s expiry from the date of purchasing. You can pick a treatment of load up a GV with money.

Small business really do appreciate your support throughout the year. ~Merry Christmas to all Edena Therapy Clients and their family.

From Charlotte

Address

29A High Street
Northwich
CW95BY

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5:30pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Edena Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Edena Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About Edena Therapy

Edena Therapy, stands for rejuvenation. Are you in need of some rejuvenation.

Charlotte Heptinstall owner of Edena Therapy has over 10 years experience in assessing and providing sport injury rehabilitation to wide range of sports. Having worked in Europe and around the Northwest and previously worked at Anatomy Manchester and Chester for over 5 years.

Charlotte is a Women's Wellness Professional, after completing her studies with Burrell Education. Allowing her to help and treat pregnancy and postnatal injuries via manual therapy, exercise and soft tissue. Offering women help during these times, when they may feel there is nothing that can be done, thus creating strong and fit mammas. Soon to be a mum herself, she understand’s the importance of being active, and keeping the muscular system strong and relaxed during this same time to avoid pain and discomfort.

Also qualified in and highly experienced in providing holistic therapies such as Indian Head Massage, Lymphatic massage, Deep Tissue Massage and many more. . She is an also qualified Yoga instructor teaching Hatha, Vinyasa, Hot Yoga and pregnancy /Postnatal Yoga. Yoga plays a big part in her health and wellbeing and loves to practice daily whenever possible.