YPS Psychology Ltd

19/03/2026

Struggling to start things… unless they’re urgent?

That “now or not now” pattern is common in ADHD — and it’s something we support people with every day.

At YPS Psychology, we provide structured, psychologist-led support designed to make starting and following through feel more manageable.

🎥 Watch the video: https://youtube.com/shorts/y9arUOMklvU?si=QOITo-Vh9jDvPaSG

🔗 Explore support: https://www.ypspsychologyltd.co.uk/

Professional, evidence-based online mental wellbeing support and psychological assessments by UK psychologists. Accessible therapy, ADHD & neurodiversity support, workplace wellbeing & wellness memberships.

17/03/2026

Ever feel like time just… disappears? ⏳

You sit down for 5 minutes…
and suddenly an hour has gone.

Or you know something is important…
but your brain just won’t start.

That’s not laziness.
That’s something many adults with ADHD experience called time blindness.

It can make:
• Deadlines feel sudden
• Mornings stressful
• Planning really hard
• Even simple tasks feel overwhelming

In this video, we gently explain what’s really happening in the brain —
and share simple ways to make time feel more manageable again.
Because when time becomes clearer…
everything starts to feel a little easier.

💬 If this sounds familiar, you’re not alone.

👉 Watch here: https://youtube.com/shorts/ptTmwwNzL4A?si=zmox2yOpdBoB_c9g

13/03/2026

Do you ever feel like you’re behind at work… even when you’re trying your best?

Many adults quietly carry this feeling.
Watching colleagues move faster.
Forgetting small things.
Taking longer to start tasks.
Feeling like everyone else has it figured out.

For many people — especially those with ADHD — this isn’t about effort or ability.

It’s often about how the brain processes time, focus, and overwhelm.

You may not actually be behind.
You may just be working harder in ways others can’t see.

If this resonates with you, you’re not alone.

We explain more in this short video from YPS Psychology 👇
https://youtu.be/SfbEejMzwnE?si=_wMIbk5nK3dLShN_

10/03/2026

Many people with ADHD struggle to finish tasks — not because they are lazy, but because their brain keeps searching for “one more thing.”

This is where the idea of “Define Done” can really help.

In today’s video I explain how setting a clear finish point can reduce overwhelm and make tasks feel manageable.

Does this happen to you?
Do tasks often feel like they’re never quite finished?

09/03/2026

Many people with ADHD, say:

"I care deeply about my relationships… but arguments seem to escalate faster than I expect."

This is often linked to emotional regulation and rejection sensitivity.

In this week’s video we explain why this happens.

🎥 Watch here:
https://youtu.be/xXU_YXxs83A?si=OpkdCMKMkZxpk3s1

💬 Does this resonate with you?

06/03/2026

Arguments happen in every relationship.
But when ADHD is involved, emotions can feel bigger and misunderstandings can happen quickly.

What matters most is how we repair afterwards.

In today’s ADHD series video we explore why repair matters and how couples can reconnect after conflict.

Watch here:
🔗 [ https://youtu.be/RQAhQcPFMCw?si=bwAik8Brmvaiu2D_]

05/03/2026

We hear this from adults with ADHD all the time in our work. Thought this might resonate with some people here.

Do emotions feel bigger when you have ADHD?
Many adults with ADHD say they experience emotions very intensely.

• Small frustrations feel overwhelming
• Criticism hurts deeply
• It can take longer to calm down

Psychologist Dr Yvonne Yates explains why this happens in our latest video.

Which one do you experience most with ADHD?

A. Small frustrations feel huge
B. Criticism hurts deeply
C. It takes a long time to calm down
D. Emotional reactions come very quickly

Comment A, B, C or D 👇

03/03/2026

Spring energy isn't always calm energy

- Lighter mornings.
- More emails.
- More expectations.
- More noise.

For some people, spring increases anxiety — not calm.

When your nervous system has been in winter mode, sudden stimulation can feel overwhelming.

You might notice:
• Racing thoughts
• Tension in your body
• Restless sleep
• Irritability

Your nervous system needs time to adjust to the transition between winter and spring.

Will you take it easy on yourself?

26/02/2026

You’re not behind.

If things are taking more effort lately — if you're struggling to focus or small tasks feel too much — it doesn’t automatically mean something’s gone wrong.

Sometimes your brain is just tired.

For many people (especially those managing ADHD or ongoing pressure), everyday life uses more mental energy than it looks like from the outside.

When energy drops, it’s easy to be hard on yourself.

But tired isn’t the same as incapable.

What would feel lighter if you gave yourself just a little more understanding this week?

24/02/2026

ADHD burnout isn’t the same as being “just tired”.
It often shows up as emotional exhaustion, thought overload, and a sense of shutdown — even after rest.

For many people with ADHD, burnout builds gradually.

Constant effort, masking, and managing daily demands can drain mental energy far faster than it does for others.

This isn’t laziness or a lack of resilience.
It’s overload — and it deserves understanding, not pressure.

Gentle, ADHD-informed support can make a real difference when burnout is part of the picture.

Have you ever realised you were burnt out only after you’d pushed past your limit?

22/02/2026

Sometimes when people say,

“I don’t know what’s wrong with me…”

The truth is — nothing is “wrong.”

You’ve been coping. Holding things together.

Getting through the day. Pushing on when you’re tired.

That’s not weakness. That’s strength under pressure.

In this week’s YPS Psychology YouTube video, we talk about what coping really looks like — and why feeling exhausted doesn’t mean you’re failing.

If you’ve been feeling flat, overwhelmed, or just not quite yourself… this is for you.

🎥 Watch below:

What has coping looked like for you lately?

🌿 Structured Wellbeing Support → https://www.ypspsychologyltd.co.uk/wellbeing-support/ Sometimes you’re not tired because you’re lazy.You’re tired because y...