Mind Body Balance Academy

08/10/2025

MBBA corporate wellness is now available to book.

Yesterday we worked with the teams at UESLA, delivering yoga, Pilates and an interactive session on sustainable fitness & mental resilience.

We have lots of packages available, do you want us to come in to your company and work with your team?

Let us know.

02/10/2025

Anne gives us wonderful insight into how MBBA has helped her over the past year.
It’s brave to share, but it helps to reach others who might need us.

28/09/2025

There’s something about this space………
The group activities
The 1-1 sessions
The counselling
But most of all the connections to others

We hope to connect more of you as we enter our 2nd year!

26/09/2025

Next months sessions are now bookable!

https://bookwhen.com/mindbodybalanceacademy

24/09/2025

Happy Birthday MBBA!
1 year since we opened our doors to the public.
What a beautiful journey we have been on, thank you to everyone who supports us.
We are privileged to support you in your journey.
If it’s fitness, mindfulness, mental health, community, recovery or therapy we have got you.

I know so many of you have found a home in our space, you feel connected, fitter and happier.
We couldn’t ask for more.

Thank you!

23/09/2025

Still processing 🙏
This weekend has been pivotal, for me as the Founder of MBBA and for those who joined us in Bedfordshire for our retreat.

Not only was it the first of relax & recharge retreats but it’s MBBA’s first birthday.

The retreat - life changing for some
MBBA - life changing for others
We have created something beautiful- a place where people can show up authentically, sometimes for the first time in their life, and that’s a big beautiful thing for my brain to hold 💚

It’s a lot to process but over the next few days & weeks I will share some of the beauty of our first retreat, it really is hard to put into words.

I will also take time to look back at our first incredible year, the support, the collaborations, the pain , the joy, the movement - all of it.

But for now- here’s a few pics from the album
I’m just letting it all sink in.

Thank you to everyone involved. What a weekend, what a year 💚
balanced

16/09/2025

With our very first Mind Body Balance retreat taking place in Bedfordshire this weekend , the launch of our corporate arm happening at the end of the month and our first birthday on September 24th, it is quite a month for us!

💚Yesterday we looked at the number of people reached through our work over the past year through-
1-1 work
Group sessions
Webinars / podcasts
Community outreach
Social media engagement
💚The number of businesses who have chosen MBBA as their base
💚 The number of jobs created
💚 The number of volunteers engaged.
💚The families and communities benefiting from their loved ones improved mental and physical health
💚 The local services seeing a reduction in case load from people feeling well with us.

The ripple effect is huge.
We are set up differently, we care, not for accolades but for change. We change systems.

11/09/2025

Creative writing is back!
Starting on October 4th- every other Saturday for 6 weeks.

Contact Kerry Ann for further details and booking

11/09/2025

We are back!
Every Wednesday at 7pm- free to those who need it or donate for your space at www.mbbhub.co.uk

Suitable for all fitness abilities , brilliant for improving fitness, mental health and recovery 💚

Book at https://bookwhen.com/mindbodybalanceacademy/e/ev-sloi-20250917190000

11/09/2025

How exciting!
Kerry Ann is bringing a new book club to MBBA, making use of the calming yoga space, with mats and bolsters it’s sure to be a unique experience.
Taking place on
October 18th
November 15th
December 13th
2:30-4:30

Message Kerry an with details on the advert for more info and booking

08/09/2025