Mind Body Balance Academy

Mind Body Balance Academy Mind Body Balance Academy
Offering a full holistic approach to Fitness, Mental Health & Recovery

A date for your diary.Meet us outside the MBBA academy at 10am on Saturday 27th December for our festive wellness walk o...
10/12/2025

A date for your diary.
Meet us outside the MBBA academy at 10am on Saturday 27th December for our festive wellness walk or come from 9am for an affordable coffee or tea in our space.

Pets welcome!

Dm for more info or see you on the day!

If you have worked with us or been a part of our sessions this year we would love your vote.This was a lovely surprise, ...
04/12/2025

If you have worked with us or been a part of our sessions this year we would love your vote.
This was a lovely surprise, and not why we do what we do but it’s nice to be recognised as a key Northwich business doing our part 💚

visitnorthwich.co.uk/customerexcellence/

Due to an unexpected event, somebody has had to withdraw from the January Intermediate Creative Writing Course, which wa...
02/12/2025

Due to an unexpected event, somebody has had to withdraw from the January Intermediate Creative Writing Course, which was previously sold out, so one more place has become available. The course takes place every other week from 17th January, with six sessions in total.' Then for more information please contact Kerry Ann at kerryann@kerryannpower.co.uk, or through her page Kerry Ann Power Writing.

As men’s mental health awareness month comes to an end we share our experiences of working with man through different di...
24/11/2025

As men’s mental health awareness month comes to an end we share our experiences of working with man through different disciplines- highlighting that it is human connection and choice that make a difference

I’m proud of each wonderful woman holding space.

We are looking forward to seeing lots of you for our Christmas walk- the in between when you don’t know what day it is, ...
24/11/2025

We are looking forward to seeing lots of you for our Christmas walk- the in between when you don’t know what day it is, and you need fresh air and a good chat!

Mark your diaries!
No need to book just turn up.
Dogs welcome

What we have noticed during our work with the wonderful men who join our group sessions or work with us 1-1.🗣️It’s impor...
10/11/2025

What we have noticed during our work with the wonderful men who join our group sessions or work with us 1-1.🗣️

It’s important to note that in some instances no amount of connection or therapy can make it better but it can help lead to other services where deeper inner work and investigation can begin. Breaking down the barriers to what feels very scary ( asking for help) is what matters the most.

✨Parent & Child Yoga (Ages 6–12 with Parent/Carer)✨Join our taster session! Time: Sundays, 10:30 – 11:30 amDuration: 60 ...
06/11/2025

✨Parent & Child Yoga (Ages 6–12 with Parent/Carer)✨
Join our taster session!

Time: Sundays, 10:30 – 11:30 am
Duration: 60 minutes
Group Size: 8 pairs (parent + child)

Overview:
A heartwarming and playful yoga session for families to move, breathe and relax together. Sessions nurture connection and laughter while teaching mindfulness, communication, and co-regulation through yoga poses, partner activities and relaxation time.

Structure:

10 mins: Welcome & grounding
20 mins: Partner yoga flow
10 mins: Breath & balance activities
10 mins: Family relaxation
10 mins: Reflection & closing gratitude
Benefits:

Strengthens the parent–child bond
Encourages teamwork, empathy, and communication
Introduces mindfulness tools families can use at home

Link to book in stories & below

https://bookwhen.com/mindbodybalanceacademy/e/ev-spndh-20251123103000

✨ Kids Yoga (Ages 7–11 / Years 2–6)✨You asked we delivered! Time: Tuesdays, 4:30 – 5:30 pmDuration: 60 minutesGroup Size...
06/11/2025

✨ Kids Yoga (Ages 7–11 / Years 2–6)✨
You asked we delivered!

Time: Tuesdays, 4:30 – 5:30 pm
Duration: 60 minutes
Group Size: Up to 10–12 children

Overview:
A playful and mindful yoga class blending movement, breathwork, imagination and relaxation. Children will learn how to stretch, breathe, rest and connect — developing strength, balance, focus and emotional regulation through yoga stories, games and mindfulness.

Structure of Each Class:

10 mins: Welcome circle & mindful check-in
25 mins: Fun yoga flow & games
10 mins: Breathwork & mindfulness
10 mins: Guided relaxation or story
5 mins: Closing reflections
Benefits:

Builds body awareness, strength, and coordination
Encourages self-regulation and confidence
Fosters empathy, teamwork, and calm focus.

Link in stories and below

https://bookwhen.com/mindbodybalanceacademy/e/ev-srke8-20251118163000

Address

52 Witton Street
Northwich
CW95AG

Telephone

+447767033348

Website

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