Mind Body Balance Academy

Mind Body Balance Academy Mind Body Balance Academy
Offering a full holistic approach to Fitness, Mental Health & Recovery

GP & life coach Matthew Jones joined the menopause support group at MBBA today and the feedback has been wonderful. Very...
11/03/2026

GP & life coach Matthew Jones joined the menopause support group at MBBA today and the feedback has been wonderful.

Very often women will go to see a GP at the height of struggle, 5 or 10 minutes simply isn’t enough to go through the complexities, often leading to repeated visits or women white knuckling alone for years, what happened at MBBA today changed that.

1 whole hour of questions answered:
Why systems are the way they are
Why HRT is prescribed
The role of progesterone
Blood tests
Honest accounts & experiences and so much more …….

Women came away with a renewed understanding.

Over the coming weeks we will provide strength training and diet advice, meditation and mindfulness, yoga, free chat time, and our GP has agreed to come back for any new attendees.

To book on email carrie@mbbhub.co.uk

These sessions are delivered by MBBA on behalf of the Northwich bid for women who work in the town.

As always MBBA are delighted to be providing wellness education for businesses & their staff.

✨ Retreat details! booking up fast! ✨Our first retreat of 2026 after last years incredible experience is set to be wonde...
09/03/2026

✨ Retreat details! booking up fast! ✨

Our first retreat of 2026 after last years incredible experience is set to be wonderful once again, this time in June! with more bell tent options & more toilets & showers plus all the activities & downtime you need.

Full info in the advert.
Any questions email carrie@mbbhub.co.uk or dm on here.

Link
https://bookwhen.com/mindbodybalanceacademy

See you there!

02/03/2026

🏔️So here it is! 🏔️ We appreciate every penny! The reason we have been on the stairmaster so much! The MBBA triple boarder challenge.
On July 3rd we will fly out to Switzerland to push ourselves physically and mentally ( just like you do when you work with us) to raise funds for our life changing give back programme, which includes discounted counselling & coaching, meditation, Padel, Boxing, football, yoga and more for mental health, physical health & substance use recovery.
If you love MBBA as much as we do, if you've benefitted from being a part of our community then donate, share or anything you want to do is appreciated.
We will be sharing the link to donate on our training videos over the coming months and what each donation amount can give someone attending MBBA!

lets gooooooooo!

https://gofund.me/566e28eec

26/02/2026

⚽️ 19 Men showing up rain or shine for their mental & physical health ⚽️

When I decided to start a men’s football group under MBBA in memory of my dad I had no idea what would happen with it, I just knew that men needed more focused spaces to show up, play the game regardless of age or fitness levels and feel supported in their mental & physical health through community.

It’s doing just that!

It’s lovely to see some of our regular MBBA attendees getting involved and lots of new faces.

MBBA with the support of the attendees are now keeping it running past our initial 10 weeks until the end of April.

Link to book below or ask to be added to the WhatsApp group.

https://bookwhen.com/mindbodybalanceacademy/e/ev-si1f7-20260303190000

Special thanks to coach .ravenscroft.56 for helping spread the word on this and growing the group, and .leask98 for coaching alongside Scott.

It has been a pleasure to watch it grow in just 5 weeks

✨ Available now ✨ Dr Beatrice Schaer is collaborating with Mind Body Balance Academy to offer up to 6 Free coaching sess...
26/02/2026

✨ Available now ✨ Dr Beatrice Schaer is collaborating with Mind Body Balance Academy to offer up to 6 Free coaching sessions as part of their give back programme.

See our live video on Instagram for more info!

From Bea,

I am a Sport & Exercise Psychologist in Training (and a Coach). To become fully registered with the Health and Care Professional Council (HCPC) I need to fulfil a required number of supervised coaching/consulting hours (and I am currently already mentoring with two UK charities that work with athletes) in and around performance & wellbeing.

I do not offer clinical therapy, the coaching/mentoring is rooted in sports but the principles apply to anyone, individuals and teams, who need to perform at their best (i.e. the arts, business, highly pressurized occupations) and be able to sustain the performance consistently whilst supporting mental wellbeing. My coaching is compassion focused, putting the individual at the centre, and culturally & trauma informed.

My coaching is about giving YOU the tools to ACT and to increase your resilience, self-believe and self-compassion by
a. Balancing demands of performance/sport and life
b. Managing stress and avoid burnout
c. Navigating transitions/big changes in life/sport/business
d. Tackling nerves/anxiety around competitions/events/presentations etc
e. Creating new habits and healthier behaviours that last
f. Creating goals that are meaningful and keep you motivated & engaged with the process
g. Using setbacks/injuries/disappointments to come back more resilient

I'm happy to have an initial brief chat (20min) with anyone interested to see if we are a good fit.
Message us to sign up

Beatrice Schaer BSc DC MSc Sport & Performance Psychology, Level 3 Personal Training Head Coach Bea My Coach Sport Psychologist

This Saturday at MBBA! The every mind collective support group 💕💕
18/02/2026

This Saturday at MBBA! The every mind collective support group 💕💕

Happy Valentine’s Day from us to you 💚May it be full of self-love, platonic love, romantic love and all the love you nee...
14/02/2026

Happy Valentine’s Day from us to you 💚
May it be full of self-love, platonic love, romantic love and all the love you need.

𝗔 𝟲-𝗪𝗲𝗲𝗸 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗜𝗻𝗳𝗶𝗻𝗶𝘁𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆, 𝗮 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝗳𝗿𝗼𝗺 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻This is not a course about stopping be...
12/02/2026

𝗔 𝟲-𝗪𝗲𝗲𝗸 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗜𝗻𝗳𝗶𝗻𝗶𝘁𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆, 𝗮 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝗳𝗿𝗼𝗺 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻

This is not a course about stopping behaviours.

It is an exploration of what has been driving them.

Infinite Recovery is a non-pathologising, insight-led approach to addiction. It brings together spiritual understanding, somatic awareness, and deep self-honesty to reveal what has always been underneath the struggle.

Addiction is not a disease or a personal flaw.

It is an intelligent response to feeling unsafe, disconnected, or overwhelmed.

Over six live, in-person sessions, we will explore:

Week 1 – Intro / Foundations

Understanding addiction beyond labels and pathology.

Week 2 – Beyond Therapy and 12 Steps

What helps, what limits, and what has been missing.

Week 3 – The Answers Are Already Inside You

Why insight, not effort, restores choice.

Week 4 – What Does Spiritual Awakening Really Mean?

Clearing confusion and bypassing.

Week 5 – There Is No Recovery Without the Body

The nervous system, safety, and somatic truth.

Week 6 – The Healing Power of Relationships

Why connection changes everything.

This is not therapy.

It is not a technique.

It is not about fixing yourself.

It is a space to see clearly, reconnect with yourself, and allow change to happen naturally.

Open to anyone struggling with addiction, in recovery, or supporting someone who is and includes both the book and workbook for free.

Location: MBBA, 52 Witton Street, Northwich, CW9 5AG

Dates: Wednesday, starting 25th February (6 weeks)

Time: 7:00pm

Cost: £10 per session link below.

If you are tired of fighting yourself, this is for you - https://buy.stripe.com/9B614p0JR8Zngzc9av5sA05

If you have played Padel with us or know someone who has please vote for us! We are heading into our 35th week supportin...
03/02/2026

If you have played Padel with us or know someone who has please vote for us!
We are heading into our 35th week supporting mental health, recovery & fitness through Padel!

britishpadelawards.co.uk/vote

Link in stories too! Thank you

The space looks wonderful for book club and creative writing! So lovely to see it used for so many activities!
02/02/2026

The space looks wonderful for book club and creative writing! So lovely to see it used for so many activities!

⚽️Join the Mental Match ⚽️Last night was the first of our football for men’s mental health and we had a great turn out.I...
14/01/2026

⚽️Join the Mental Match ⚽️
Last night was the first of our football for men’s mental health and we had a great turn out.

It’s a really special project very close to my families heart through our deep football history and it was lovely to have some of them there last night to see a great group of men start to get to know each other, as a new community of sport & support is being built.

Special thanks to .ravenscroft.56 for coming on board leading the coaching alongside .leask98 & .23 , also

for helping us get this project off the ground & the cricket club for giving us the warm space afterwards.

If you would like to join them use the link below or visit www.mbbhub.co.uk

https://bookwhen.com/mindbodybalanceacademy/e/ev-si1f7-20260120190000

Address

52 Witton Street
Northwich
CW95AG

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