Mind Body Balance Academy

Mind Body Balance Academy Mind Body Balance Academy
Offering a full holistic approach to Fitness, Mental Health & Recovery

✨Oxford University ✨MBBA  Yesterday, I delivered a presentation and joined a panel discussion at Oxford University for t...
09/05/2026

✨Oxford University ✨MBBA
Yesterday, I delivered a presentation and joined a panel discussion at Oxford University for the Poverty Research & Advocacy Network.

It was refreshing to be in a room filled with academia, think tanks, local government, charities, and grassroots organisations, all united by a shared goal, reducing poverty and tackling social injustice.

I spoke about MBBA’s heart-led approach to wellbeing, mental health, and recovery, and our mixed-economy model designed to challenge systems that are no longer serving people effectively. The response was incredibly positive, and I was met with thoughtful questions during the panel, as well as kind feedback afterwards about the authenticity and passion of my delivery.

It was also a pleasure to share the stage with Vanessa Boon, “The Joyful Disrupter.” I’ve jokingly been called “the tiny disruptor” before, so I knew I would enjoy her energy. I also thoroughly enjoyed a powerful keynote from Angela Barca of the Women’s Budget Group, alongside many other thought-provoking presentations throughout the day.

I chose to speak openly about my mum’s battle with alcohol addiction, MBBA was designed with her in mind , and I’m glad I did. During the panel discussion, one attendee shared that they had grown up with a very similar experience, and that hearing it spoken about so openly within an academic environment gave them permission to acknowledge and share their own story too.

We must always show up as ourselves. Our stories are ours to share, and when shared with honesty and compassion, they have the power to shape futures, challenge stigma, and remind others that they are not alone.

✨New session at MBBA! ✨Starting 2nd June for 4 weeks.For more information and booking contact Sophie ( details on the po...
08/05/2026

✨New session at MBBA! ✨
Starting 2nd June for 4 weeks.
For more information and booking contact Sophie ( details on the poster)


04/05/2026

Welcome to our comfortable therapy room- did you know you can rent it by the hour?

✨ Counselling
✨ Coaching
✨ Creative writing
✨ Sports therapy
✨ Reiki
✨ One off events

Just some of the activities that take place in this space.

For more information email carrie@mbbhub.co.uk or admin@mbbhub.co.uk for more information.

✨ Beginner’s Creative Writing Course – Northwich ✨ * Please note: Date changesI’m so excited to be launching another Beg...
28/04/2026

✨ Beginner’s Creative Writing Course – Northwich ✨ * Please note: Date changes
I’m so excited to be launching another Beginner’s Creative Writing Course at MBBA, Witton street, Northwich!

Whether you’ve always wanted to write but didn’t know where to start, or you’re looking to rediscover your creativity, this course is a warm, supportive space to explore your ideas and build your confidence.

What’s included:
• Six sessions (3 hours each)
• A notebook, pen, and all learning resources
• Drinks and snacks each session
• Guidance from a qualified teacher with an MFA in Creative Writing

Dates:
16th May
6th June
11th July
19th September
17th October
21st November

Time: 10:30am – 1:30pm

Course cost: £225 total

Each session will introduce you to different aspects of creative writing, with a mix of guidance, prompts, and time to write — all in a relaxed and encouraging environment.

✨ No experience needed — just bring your curiosity and a willingness to give it a go!
Places are limited, so if you’d like to join or have any questions, feel free to message me. I’d love to hear from you 💛

✨What a lovely surprise to be invited to The Thirsty Magpie Cheshire launch event and an even lovelier surprise that the...
25/04/2026

✨What a lovely surprise to be invited to The Thirsty Magpie Cheshire launch event and an even lovelier surprise that they decided to donate the proceeds to MBBA 🙏

It really is businesses getting behind us and giving back to their community that help these spaces thrive!
Funds raised today will pay for people to access services, classes and therapies for free or heavily subsidised.

Dr Matt & Laura are going to have a wonderful time with this new venture, using local coffee suppliers .coffee.roasters & plus local cake suppliers.

You can find them on Facebook under The Thirsty Magpie Cheshire and I’m sure they will be at future MBBA events 💚

The Thirsty Magpie Cheshire

A lovely Saturday afternoon.

New sessions at MBBA- details of how to book in the image 💚
13/04/2026

New sessions at MBBA- details of how to book in the image 💚

01/04/2026

Come in and see us.
You can take a piece if you need it or you can donate to our most recent fundraising event to keep sessions free for those in need!
Read about it here

https://gofund.me/566e28eec

GP & life coach Matthew Jones joined the menopause support group at MBBA today and the feedback has been wonderful. Very...
11/03/2026

GP & life coach Matthew Jones joined the menopause support group at MBBA today and the feedback has been wonderful.

Very often women will go to see a GP at the height of struggle, 5 or 10 minutes simply isn’t enough to go through the complexities, often leading to repeated visits or women white knuckling alone for years, what happened at MBBA today changed that.

1 whole hour of questions answered:
Why systems are the way they are
Why HRT is prescribed
The role of progesterone
Blood tests
Honest accounts & experiences and so much more …….

Women came away with a renewed understanding.

Over the coming weeks we will provide strength training and diet advice, meditation and mindfulness, yoga, free chat time, and our GP has agreed to come back for any new attendees.

To book on email carrie@mbbhub.co.uk

These sessions are delivered by MBBA on behalf of the Northwich bid for women who work in the town.

As always MBBA are delighted to be providing wellness education for businesses & their staff.

✨ Retreat details! booking up fast! ✨Our first retreat of 2026 after last years incredible experience is set to be wonde...
09/03/2026

✨ Retreat details! booking up fast! ✨

Our first retreat of 2026 after last years incredible experience is set to be wonderful once again, this time in June! with more bell tent options & more toilets & showers plus all the activities & downtime you need.

Full info in the advert.
Any questions email carrie@mbbhub.co.uk or dm on here.

Link
https://bookwhen.com/mindbodybalanceacademy

See you there!

Address

52 Witton Street
Northwich
CW95AG

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