Namix Performance Centre

17/03/2026

Improve your core strength, mobility, flexibility and body control with this low-impact session inspired by Pilates.⁠
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Perfect alongside your other training to help you move better, recover well and reduce injury risk.⁠
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They are fully coached, low-impact and adaptable for all levels.⁠
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Classes currently run every:⁠
Mon – 9.15 am⁠
Tue – 6.05 pm⁠
Wed – 12 pm⁠
Sun – 9.15 am⁠
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PLUS, from Monday 23rd March, we’re adding a NEW session at 7.10 pm.⁠
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You can book these sessions via the app or if you want to know more, send our team a DM and we'd be happy to help with any questions!⁠
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Not a member yet? Class passes are £10 per session, or you can sign up for a membership. Memberships with classes included start from £46 per month. ⁠
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www.namix.co.uk⁠
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12/03/2026

RECOVER BETTER, PERFORM BETTER 💪⁠
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Training hard is important… but recovery is where progress actually happens.⁠
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In just 16 days, our Clinic Director and UKSCA Strength & Conditioning Trainer, Chris Wood, will be hosting the next talk in our Namix Education Series:⁠
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Recover Better, Perform Better: How to Optimise Your Recovery⁠
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This talk is for you if you train regularly, feel sore often, or struggle with fatigue or recurring injuries or have just started exercising and want to understand how to improve your recovery. ⁠
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This FREE talk will show you how to:⁠
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✔ Improve recovery between sessions⁠
✔ Reduce injury risk⁠
✔ Train more consistently⁠
✔ Get better results from your workouts⁠
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📅 Sunday 29th March⁠
⏰ 12:00 pm – 1:30 pm⁠
📍 Namix Performance, Northwich⁠
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🎟 FREE tickets – but spaces are limited, so get yours quick!⁠
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❌You do NOT have to be a member of Namix to attend⁠
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Reserve your place today via the link below 👇🏼

https://www.eventbrite.co.uk/e/recover-better-perform-better-how-to-optimise-your-recovery-tickets-1985051253736?aff=oddtdtcreator

10/03/2026

As a team, we absolutely love being able to support so many of you on your journey 🫶🏼

A little reminder that our team are busy at the moment, so we really encourage booking your appointments in advance where possible 🙏🏼

Got a competition or race coming up? 🏃🏼‍♀️

If you’re planning to use us for recovery, make sure to pencil in your pre and post-race sessions early so we can get you in the diary.

Booking ahead helps us make sure everyone gets the time, care and support they need 💆🏼‍♀️

We can’t wait to see you soon! 😊

09/03/2026

We love seeing our members setting the tone for the week the right way 💪

Show up. ✅
Put the work in. 💪🏽
Repeat. 🔁
Results will follow📈

If you want to get the most out of your training in your classes this week, keep it simple:

1️⃣ Book your class sessions in advance

Treat your training like an appointment you can’t miss.

2️⃣ Track your progress in classes

Turn up a couple minutes early and load your session into the Namix Training App. As you go through the session log your weights - it’ll take the guesswork out of picking your weights!

3️⃣ Challenge yourself

Pick weights that push you, move with intent, and give the session your best effort.

4️⃣ Ask the coaches

We don’t have instructors, we have coaches. If you feel unsure about something or something doesn’t quite feel right, speak up and ask them for support - allow them to give you guidance and adaptations. That’s what they are there for!

Here’s your reminder that small actions done consistently each week lead to big results.

And when you do it with a great set of people in the gym community, it makes the consistency even easier ♥️

03/03/2026

Meet Katie 👋

We’re excited to officially welcome Katie to the Namix Team as our new Centre Support Assistant!

Katie will be your go-to for all things accounts, gym tours, onboarding, bookings and general support — plus an extra friendly face on the gym floor if you need a hand.

A little about her:

🏑 Loves hockey
✈️ Big fan of travelling (Japan is her favourite so far!)
🌊 Enjoys wakeboarding
🐶 Recently got a golden retriever puppy who is keeping her very busy
🎓 Degree in Sports Science & Physiology from Leeds

With her sports background and friendly approach, we know she’s going to be a brilliant addition to the team and a real support to our members and clients.

If you see her in the gym this week, make sure you say hello 👋

Welcome to Namix, Katie 😊

28/02/2026

We had a pretty cool moment on Thursday 🙌

We met Jonny Wilkinson at PerformX — he was an absolute pleasure to meet.

It was great to listen to his talk in the VIP fireside chat. He spoke with honesty and humility about mindset, inspiration and looking after yourself beyond just training hard. It really resonated with us.

That’s why we’re excited to start stocking drinks from his company, One Living — focused on daily wellbeing and recovery.

At Namix it’s not just about lifting weights or smashing sessions, it’s about feeling good, recovering well and supporting your body day to day.

Small habits = big impact.

We’ll have samples in the gym on Monday 2nd March from 3–8pm — come try one and tell us what you think 👀 🧡

27/02/2026

The best gyms don’t stand still. ❌

They learn. They adapt. They improve.
That’s why we were at PerformX over the past two days. ✅

A full two days of talks, conversations and catching up with friends in our industry. 🗣️

It’s easy to stay in your own four walls and run sessions. But business should always keep evolving.

We don’t just run a gym. 🏋🏻‍♂️

We are building something that genuinely moves the needle for people’s performance, rehab and long-term health. 🤸

Days like yesterday sharpen that vision. 👀

We’re back in work today grateful for the important conversations, the new connections created, and the reminder that there’s always another level to reach. 📈

07/02/2026

🎟️ LAST CHANCE TO GET YOUR FREE TICKETS FOR TOMORROW 🎟️

Drop a comment below and we’ll add you to our guest list 👇🏽

Food isn’t the problem. The relationship with it usually is.

This week on 8th February, nutritionist Sam Jones is joining us at Namix for an honest, practical talk on:

✔ Improving your relationship with food
✔ Building habits that actually stick
✔ Ditching all-or-nothing thinking

No meal plans. No rules. Just tools you can use in real life.

📅 Sunday 8th Feb
🕛 12–1:30pm

🎟 Free | Members & Non-Members welcome

Follow this link to secure your ticket ⬇️

https://www.eventbrite.co.uk/e/improving-your-relationship-with-food-making-lasting-habit-change-tickets-1981488426223?aff=oddtdtcreator

03/02/2026

Some moments stop you in your tracks 💛

“Never did I imagine that I would complete the Namix Games…”

Watching this absolute legend take on the Namix Games was about so much more than a workout. It was courage. Trust. Growth. And a whole lot of heart.

Living with visual impairment, fitness once felt intimidating — but stepping onto the floor as a doubles team with her husband, Jordan, she showed exactly what’s possible when the right support, belief, and community are around you.

The teamwork, encouragement, and trust between them was unreal — and Jordan absolutely smashed it too, backing her every step of the way. 💪

Strength gained.
Confidence built.
Independence unlocked.

This is what the Namix Games is really about.
Not winning. Not times. But showing up, being supported, and proving to yourself that you’re capable of more than you ever thought 🤍

Forever proud of you Donna. We love having you and Jordan as part of our gym family ♥️

02/02/2026

Food isn’t the problem. The relationship with it usually is.

This week on 8th February, nutritionist Sam Jones is joining us at Namix for an honest, practical talk on:

✔ Improving your relationship with food
✔ Building habits that actually stick
✔ Ditching all-or-nothing thinking

No meal plans. No rules. Just tools you can use in real life.

📅 Sunday 8th Feb
🕛 12–1:30pm

🎟 Free | Members & Non-Members welcome

Follow this link to secure your ticket ⬇️

https://www.eventbrite.co.uk/e/improving-your-relationship-with-food-making-lasting-habit-change-tickets-1981488426223?aff=oddtdtcreator