Gary Lucas Yoga

28/01/2026

Massage appointments available this week. Don’t ignore those muscular injuries. Get them fixed today

24/11/2025

If you have been watching any of my trailers for the online Health & Wellness studio and you are wondering what’s it all about? Take a look at my website and get all the info you need. Thanks 🙏

This is your site to help you living a long life in fantastic health. 100 Healthy Years is your one stop shop for Home exercise, Nutrition and Diet advice, Sleep issues and how to improve sleep quality and duration, Biohacking, Supplements and the latest science on health and longevity.

21/11/2025

There is no magical fountain of youth, there is no 'blue pill' to stop the ageing process but there are a myriad of things you can do to enjoy a long & healthy 100 years of life. That is our ambition, and with great teaching, effort and support we can all live that 100 Healthy Years.