What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Tension To Tranquility

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Northwich
Tension To Tranquility

Estd.
(1)

in 2018 as Weaver Therapies

Massage, Reflexology, Reiki, Breathwork, Stretch & Sound Journeys with Natalie

Therapies - https://tensiontotranquility.com/book
Free Breath Reset Kit - https://natalie-kitchen.systeme.io/breath-reset

04/05/2026

If I was to offer a membership which allowed you to pay monthly for a tailored programme to support you on your self-care journey - to help manage stress and relieve tension for example - what would that look like for you, and would you join?

Each month could include…

✨ A treatment (or two) tailored to your needs

✨ A stretch class (online or in person)

✨ A sound journey (online or in person)

✨ Monthly workshops around stress management, sleep strategies, aromatherapy, breathwork, nervous system regulation

✨ A library of resources such as videos of stretches, breathing exercises, and self-massage techniques, audios of guided meditations & sleep stories

✨ Voice notes with me on WhatsApp to support you on your journey and guide you to the right services available to meet your needs each month
etc.

In-person and online options could both be made available.

Would you join something like this? Message me or comment and let me know what you’d want included!

Natalie 🧘🏻‍♀️

02/05/2026

I hope you’re all enjoying some sunshine this bank holiday weekend!

I’ve opened up a few more appointments next week, so if you’re feeling a bit tense and need some me-time, book in for a Massage, Reflexology or Reiki energy healing:-

Tuesday 5th - 8:15am or 11am
Wednesday 6th - 9:45am
Thursday 7th - 8:15am
Friday 8th - 8:15am or 9:30am

Message me to book in or use the link in the comments/bio

If you’re not sure which treatment is right for you, you’re welcome to get in touch for a chat and I’ll give you some guidance.

Natalie 🧘🏻‍♀️x

25/04/2026

You can be doing everything “right” on the outside… ticking off your to-do list, showing up for work, replying to messages, holding it all together.

But underneath?

The tight shoulders.
The clenched jaw.
That constant, slightly wired feeling that never fully switches off.

That’s not resilience.
That’s your body stuck in fight or flight.

And the more you push through it, the longer your body stays locked in that state.

Chronic stress leads to burnout, which decreases efficiency, causes poor career decisions and leads to reduced income potential.

In my free live session, I’ll walk you through the 3 signs your body is stuck in stress mode (even if you’re still functioning) and show you how to actually calm it - without relying on willpower to get through the day.

If this feels like you, the details are in comments and bio - and feel free to message me directly if you need support 🧘🏻‍♀️

24/04/2026

Most people don’t realise how much stress they’re actually carrying…
until it starts showing up in the body.

Tight shoulders.
A busy mind.
Brain fog.
Struggling to switch off at bedtime.

A lot of people assume breathwork is intense or emotional…
like it’s going to bring everything to the surface.

But what I teach is very different.

It’s simple, controlled breathing techniques that help your body come out of that “on edge” state and back into calm.

And breathwork is just one part of it.

It’s one of the four pillars I use to help clients regulate their nervous system - alongside stretch, self-massage and sleep strategies.

Together, they give you practical ways to release tension, clear your head and actually feel like yourself again.

I’m running a free masterclass on Monday where I’ll guide you through how this works, and show you simple tools you can start using straight away.

Link in comments - I hope to see you there. And if you can’t join live, don’t worry, register and receive the full session on replay 🧘🏻‍♀️

22/04/2026

Such a delight having baby Rownan to visit while his mum had a massage. Don’t let lack of childcare prevent you from getting the treatment you need. We love little ones here at TTT! 💚

11/04/2026

It’s World Breathing Day 🧘🏻‍♀️

Led by the International Breathwork Foundation, today is about raising awareness of something we do all day, every day, but rarely pay attention to.

Your breath.

Most people only notice it when something feels off:

Stress
Overwhelm
Poor sleep
That wired-but-tired feeling

But your breath is one of the fastest ways to influence your nervous system, helping shift you out of fight or flight and back into a calmer, more regulated state.

This year’s theme is “Pause, Breathe, Unite.”

Simple, but more powerful than you’d think.

So here’s something you can try right now:

The 10 Breath Reset

• Sit or stand still
• Inhale slowly through your nose
• Exhale slowly through your nose
• Repeat for 10 breaths

That’s it.

No apps. No overthinking. Just a pattern your body recognises as safe.

If you want to take it a step further, try it with someone else.
Eye contact + shared breathing can help co-regulate your nervous system.

This is conscious breathing.

Let me know how you get on 🙌🏻

08/04/2026

Recent feedback from the therapy room…

💚 A calm, relaxing experience.
💚 Treatments tailored to your needs.
💚 The perfect pressure for the best results.

If that’s what you’re looking for, feel free to message me to book in.

Next available appointment Friday 17th April at 12pm.

Natalie 🧘🏻‍♀️ x

28/03/2026

So pleased for my stretch coaching client who started working with me this week.

After just one session of passive, long-hold stretching, she’s already noticed a reduction in her hip pain.

I’ve sent her a set of tailored stretching videos to support her between sessions - just 15 minutes a day, designed to fit into a busy life and build real, lasting change.

If you’d like more information about my 4-week Tension Release plan, based on the science of stretching, drop me a DM.

Available in person and online.

Benefits:

🙌🏻 Releases tension in back, hips, shoulders and hamstrings
🙌🏻 Improves flexibility and mobility
🙌🏻 Eases aches, pains and stiffness
🙌🏻 Restores natural range of movement
🙌🏻 Helps prevent injury
🙌🏻 Supports nervous system regulation

27/03/2026

I just love creating aromatherapy products.

It’s not just the beautiful scents… it’s knowing that each blend is supporting someone’s health and wellbeing in a natural, gentle way.

This was a recent order for a local chiropractic clinic – a set of room sprays blended with Bergamot, Eucalyptus and Lemon to create a fresh, spa-like atmosphere for their clients.

I offer bespoke blends tailored to your needs, including:
• Room & pillow sprays
• Body oils
• Pulse point rollers
• Inhalers
• Diffuser oils

All made using the highest quality pure essential oils from Neal’s Yard Remedies.

If you’d like something created just for you, send me a message and we can design a blend that supports exactly how you want to feel.

26/03/2026

🩷🌕 Pink Full Moon Sound Journey 🌕🩷

Next Wednesday, I’ll be holding a small group Sound Journey in the studio, aligned with the energy of the Pink Moon - a time traditionally associated with renewal, growth and moving out of the slower winter months.

This session is designed to help you slow down, release built-up tension and reset your system through sound, breath and stillness.

We’ll be working with simple breathing patterns that support your nervous system and help shift the body out of a stress response into a calmer, more regulated state.

Combined with the vibrations of the instruments, this creates the conditions for deep relaxation, improved sleep and a quieter mind.

✨ Wednesday 1st April
✨ 7:30–8:45pm (doors open 7:20pm)
✨ £20
✨ Tension To Tranquility, Kingsmead

Only 5 spaces available.

Message me to book your space 🧘🏻‍♀️💫

24/03/2026

Some photos from Sunday’s day retreat - such a beautiful event to be part of. Loved bringing the breathwork and sound journey into this space

It has inspired me to bring sound journeys, combined with breath and stretch, to larger groups in Cheshire…

Do you like sound baths, gong baths, sound journeys? Or curious to try your first? Let me know in the comments below!

Address

2 Bridgemere Way
Northwich
CW98FN

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Website

https://tensiontotranquility.com/book

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