Tension To Tranquility

19/12/2025

Give the gift of deep rest and tension relief this Christmas 💝

If you’re looking for a meaningful gift that truly supports wellbeing, Christmas gift vouchers are now available for:

✨Massage
✨Reflexology
✨Reiki
✨Holistic Facials
✨Hopi Ear Candling
✨Bespoke treatment packages

Tailored to meet the needs of your loved one’s mind, body and soul.

These sessions offer space to slow down, release tension and reconnect. Something many of us need more than ever during the winter months.

Gift vouchers can be used towards individual treatments or a personalised wellbeing package, making them a thoughtful and nurturing alternative to “things”.

Perfect for partners, parents, friends or anyone who deserves some time to rest and reset.

To purchase a Christmas gift voucher, message me directly or visit:-

https://tensiontotranquility.com/giftVouchers

Natalie 🧘🏻‍♀️
Tension To Tranquility

16/12/2025

All ready for giving a 2 hour Swedish Massage this morning. Who fancies one of those?! 🙋🏻‍♀️

Variety of massage techniques starting with gentle, moving deeper, always slow, rhythmic and flowing, to release mental and physical tension, boost circulation, relieve stress and promote deep relaxation.

My 2-hour Swedish massage includes the head, face, neck, shoulders, back, arms, hands, legs and feet. Can be tailored to your needs - eg a last came this week who wanted her upper legs left out and more time on her back.

Optional upgrade with essential oils to meet your needs - e.g. sweet marjoram, ylang ylang and bergamot for stress & anxiety-relief and calm.

Message me for more information or to book 🧘🏻‍♀️ x

10/12/2025

Last remaining appointments this week between 12pm-2pm tomorrow. Online diary and booking system can be found on the link below 🔗👇🏻

Need guidance on the best treatment for you? Let me know and I’ll suggest a couple of options that would be perfect for you 💆🏻‍♀️🦶🏻💫❤️‍🩹

https://tensiontotranquility.book.app/book-now

09/12/2025

💚 Aromatherapy Awareness Week 💚

If you’re feeling a little tense trying to keep up with normal life plus everything that comes with the festive season piled on top, now is the perfect time to book a massage, reflexology or reiki healing to balance and recharge.

I’m offering a free aromatherapy upgrade with all treatments this week.

Try some targeted tension-relief from head to toe with a full body massage with essential oils specially selected to suit your needs to help you unwind and thoroughly relax.

I have limited appointments available this week.
Let’s get you booked in 🤗

https://tensiontotranquility.com/book

05/12/2025

If you’re curious about yoga breathing - you’ve heard it can help you manage stress, balance energy, improve your sleep - but not sure where to start? Then this could be the perfect way to dip your toe in.

The December Breath Reset: 5 Days to a Calmer Christmas starting on Monday…

Join this 5-day mini-program designed to support your nervous system regulation and help you feel calmer, clearer and more grounded.

What’s included:

🙌🏻 Short daily guided breath practices (videos 2–3 minutes each) dropped each day to you in WhatsApp

🙌🏻 Daily prompts to help integrate the practices into your day

🙌🏻 Live session at the end of the week to guide you through a full breath reset, answer your questions and help you embed the practices into daily life

🙌🏻 Recording of final session - lifetime access to all videos.

Price: £27
Dates: 8th-12th December

A small investment for a calmer, more grounded December.

More info on the link below - or get in touch if you have any questions. Natalie x 🧘🏻‍♀️✨

https://stan.store/tension_to_tranquility/p/the-december-breath-reset

03/12/2025

Happy new signage day! 🤩

03/12/2025

💚Aromatherapy Awareness Week – Special Offer!💚

Before I became a complementary therapist, I thought aromatherapy was all about the aroma of essential oils. I was wrong.

My mum was an aromatherapy demonstrator, so we always had beautiful oils diffusing at home - lavender, lemon, bergamot… it felt so calming and homely.

But when I trained as an Aromatherapist, I discovered it’s not just about how the scent makes you feel.

When diluted in a carrier oil, essential oils absorb through your skin and work at a cellular level. A blend of oils can even have a synergistic effect, enhancing each other’s benefits.

The nurse in me immediately appreciated how essential oil blends can be selected to support different needs and help manage symptoms naturally.

Over the years, I’ve seen real results for clients experiencing arthritis, sinusitis, stress, anxiety, nerve pain, headaches, digestive issues and more.

People often think an aromatherapy massage is “just” a relaxing massage with a nice smell. It can be that - and it’s wonderful for relieving stress and tension - but essential oils can be used in so many ways, and in ALL the therapies!

Yes, even deep tissue massage!

So next week I’m offering a FREE aromatherapy upgrade with any therapy booked.

You’ll receive:
🌺 A full aromatherapy consultation
🌺 A bespoke blend created for your individual needs
🌺 Applied within any therapy you choose
🌺 Using high-quality pure (mostly organic) essential oils from Neal’s Yard Remedies

Book now:
https://tensiontotranquility.book.app/book-now

30/11/2025

The surprising link between tension and your pelvic floor. Find out more in Tuesday's FREE masterclass -

How are you doing? I hope you've had a great weekend. I’m excited to share that I’ll be joining Pelvic Health Physiotherapist Chloe Evans as a guest speaker for her Prolapse Masterclass this Tuesday, 2nd December at 8pm.

28/11/2025

Big day today!!

Six therapy clients from 9am to 5pm - three remedial back massages, a back, neck and shoulder massage, a deep tissue massage and an Indian head massage 💆🏻‍♀️

Then at 6pm I’m teaching my breath coaching group live on zoom - looking forward to seeing how they’ve been getting on with their breathing exercises this week! 😮‍💨

And rounding the day off with a beautiful Sound Journey in the therapy room at 7:30pm ✨🎶

Should be done at around 9pm then off to meet a friend at the Kingfisher for a beverage and a catchup!

How’s your Friday looking? I hope you have a good one!!

Natalie 🧘🏻‍♀️ x