Tension To Tranquility

09/10/2025

I’ve just completed my final assessment for my Sound Journey certification - guiding three more beautiful humans through an hour of deep relaxation and restoration 💫

This certification has been such a powerful process of learning, practice and personal transformation.

I have completely fallen in love with playing sound healing instruments - and I can’t believe I’m even singing to an audience!! They have sleep masks on which helps 😂

I’m so excited to begin weaving sound into my work, supporting nervous system regulation, balance and deep rest.

I’ll be bringing Sound Journeys to Winnington Community Centre on Sunday evenings soon - dates tbc - as well as continuing in the therapy room for smaller groups of around 3-4, as it’s turned out to be an incredibly cosy magical space to enjoy these experiences (no surprise really is it?!)

09/10/2025

What a beautiful energy in the room at last night’s Sound Journey 💫

I began by guiding the ladies through a grounding meditation to help them settle into the space…

Then we journeyed together through emotive music and healing sounds - supporting whatever intentions they brought with them.

Whether it was to release, receive or simply rest in peace and stillness.

The feedback made my heart soar 💓

✨ “Fabulous session, really enhanced by the use of your vocals – excellent.” – Tricia

✨ “A really lovely sound bath. I loved the vocals, beautiful, very grounding.” – Christina

✨ “I didn’t know what to expect, but when I relaxed into it I really enjoyed it. Really relaxing and enjoyable”. - Karen

✨ “Extremely relaxing, with the wonderful addition of your gorgeous voice.” – Bex

✨ “Beautiful energy in the room and beautiful energy from Natalie. Very peaceful session.” – Robbie

I’m running another session at 7:30pm-8:30pm tonight.

Donations to St Luke’s Hospice are warmly welcome.

Like and comment below to register your interest.

Natalie 🧘🏻‍♀️ x

08/10/2025

Happy Hump Day! Still a few slots available to book in today with Nick 💆🏻‍♂️

If you’re experiencing muscular tension, aches, pains, restricted movement - or you just need a mid-week wellbeing boost - then this one’s for you.

Book in using the link in the comments below.

We look forward to seeing you soon!

Natalie 🧘🏻‍♀️ x

08/10/2025

Oops - here's the correct link to book Rebalance and Restore Wednesday! -

Oops - school girl error! - didn't test the link to the booking system before I sent my email yesterday... big thank you to Neil for letting me know! 

07/10/2025

Feeling tense? I’m back and have something new to share -

I can't believe I've already been back from Thailand for over a month - where did September go? I'm happily settling into my favourite time of year, autumn, and looking forward to helping people feel nurtured, cosy and restored over the coming weeks.

07/10/2025

Something new at Tension To Tranquility!

I’m now offering Deep Tissue Massage appointments every Wednesday with Nick, my very lovely and highly experienced Sports Massage Therapist.

If your muscles feel tight, sore, or just in need of a good reset, this one’s for you.

Deep tissue massage helps to:

⚡️Ease out stubborn knots and tension
⚡️Improve flexibility and recovery
⚡️Relieve pain from posture, stress, or old injuries
⚡️Leave you feeling lighter, looser and more relaxed

Appointments available tomorrow – book now to grab a spot!

📅 Wednesdays
💆‍♂️ With Nick – Sports Massage Therapist
📍 Kingsmead, Northwich
📞 07904 587594 or booking link in comments below

More About Deep Tissue Massage 💆🏻‍♂️

Deep tissue massage is ideal for releasing chronic muscle tension, easing stiffness and supporting recovery from stress, training, or injury.

Using slow, focused pressure, it works into deeper layers of muscle and connective tissue to restore movement, reduce pain, and promote long-term wellbeing.

Whether you’re looking to improve flexibility, relieve tension in specific areas, or simply take time out to recharge, each session is tailored to meet your individual needs.

Natalie 🧘🏻‍♀️ x

06/10/2025

Happy Monday everyone!! How was your weekend?

We’re all set up for Foot Reflexology this morning - to help a lady with symptoms of plantar fasciitis (pain around the heel and arch of the foot).

How’s your day looking? I’d love to hear from you

Natalie 🧘🏻‍♀️ x

04/10/2025

Tired of tight shoulders, aching back or tension that just won’t ease?

We’re excited to welcome Nicholas to the Tension To Tranquility team, offering Deep Tissue Massage every Wednesday.

Nicholas combines expert technique with a calm, grounded approach to help release deep muscle tension, improve mobility and support your body’s natural recovery.

🕐 Wednesdays
💆‍♂️ 60 mins – £60
💆‍♀️ 90 mins – £90

Message now to book your session and feel the difference after just one treatment.

04/10/2025

So excited to share my new offering of sound journeys - to take you to destination relaxation!!
This Wednesday at 7:30pm - DM to book
Just 2 spaces left! 🧘🏻‍♀️ x

01/10/2025

Gave my first sound journey tonight, and it couldn’t have gone better!

My ladies loved the whole experience, some of the instruments and tracks even bringing up happy childhood memories, and they left feeling uplifted, deeply relaxed and ready for a good night’s sleep.

Sound journeys and sleep retreats coming soon…stay turned!

30/09/2025

WOW!! What a beautiful range of therapies my clients booked themselves in for today!

M - Hopi ear candling ahead of flying to Corfu this week

P - Reiki energy healing to try something new after coming for reflexology and massage for the last couple of years

N - Sinus treatment: congestion-relieving combination of aromatherapy facial reflexology, Indian head massage and Hopi ear candling

S - Deep tissue back massage to complement her regular chiropractic treatment

S - firm Swedish massage to relieve muscular and mental tension

THANK YOU TO ALL MY INCREDIBLE CLIENTS FOR CHOOSING ME AS YOUR THERAPIST - AND FOR PRIORITISING YOUR SELF-CARE. I LOVE YOU ALL!! 🥰🙏🏻

24/09/2025

It was great to see so many men putting their self-care to the top of the list in the therapy room yesterday.

💆🏻‍♂️ G had his usual 2-hour Men’s Time-Out & Detox - aromatherapy massage & foot reflexology - his monthly therapy to maintain his sense of wellbeing .

💆🏻‍♂️ S had a seated remedial massage for stiff and achy shoulders following rotator cuff surgery over a year ago. I released some longstanding tension and he left feeling more mobile and with a plan for stretch work and regular treatments going forward.

💆🏻‍♂️ J had an Indian Head and back massage to relieve stress which he finds helpful to reduce the symptoms of vertigo.

💆🏻‍♂️ P had a Swedish Massage for relaxation to help him cope with a challenging time he’s currently experiencing.

Men often carry stress quietly, but making time for treatments like these can make a huge difference for the body, mind and overall wellbeing.