Move Well

Move Well MOVE. LIFT. SWEAT.
🥇 1:1 Personal & Small Group Training
🥇 Teen Training | Calisthenics | Strength | Cardio
🙌 NEW: Sports Massage!
⚡️ Be the best YOU!

13/03/2026

Priyal first joined the gym with one clear goal. She wanted to lose weight and feel better in herself.

Over time that goal started to change.

As her confidence grew she began trying new things, building strength, learning new skills and pushing herself in ways she never expected. What started with weight loss has turned into something much bigger.

Now she is training for things like Hyrox and ATHX games, developing strength, conditioning and skills along the way.

Watching that shift is always the best part of coaching. Someone comes in with one goal and then realises they are capable of far more than they first thought.

Priyal has put the work in and her performance speaks for itself

Ready to see what you’re capable of? Book a trial - link in bio

10/03/2026

“It’s Double Dr to you actually” or “Dr Dr”

Meet Seema, our superstar

Already a Consultant Oncologist, Seema has just been awarded her PhD!

And she did it while balancing an incredibly demanding career with raising two young children, and still making time to train for her next Athx competition, alongside her equally inspiring teammate Visheena, who is an optician / business owner / mum herself.

It’s easy to assume you need endless free time to train consistently. But the reality is that many of the strongest people in our community are the ones juggling careers, families and other responsibilities, whilst carving out time to invest in their own health.

Seema is proof that progress isn’t about having more time. It’s about making time for what matters.

Congratulations on your double doctor status Seema. We’re proud to have you as part of the Move Well community 👏🏼👏🏼👏🏼

Thinking about getting back into training but struggling to find the time? Our 50 minute programmed classes are the perfect way to start - book a trial with the link in bio.

03/03/2026

Not sure what to do in the gym?
Stuck at the same level?
Training hard but not making much progress?

That’s where 1:1 coaching changes everything.

Our coaches at Move Well are here to:
- build a plan around your life
- ⁠help you train safely and effectively
- ⁠keep you accountable
- ⁠support you through every stage

From first-time lifters to those training for a competition, we coach real people with real goals.

If you’re ready for clarity, confidence and progress, book your PT session via the link in our bio.

02/03/2026

Dumbbells, Barbells and conditioning you say?

Why not give this class a go.

This is where strength meets engine. We lift with intent, we move with purpose and we finish knowing we have worked. You will learn proper barbell technique and develop real skills under the bar, not just go through the motions.

Every session is coached. We build solid foundations, refine your lifts and then layer in conditioning that challenges you without sacrificing form.

It is not about throwing weight around for the sake of it. It is about moving well, building proper strength and improving your fitness in a structured progressive way.

If you want to feel powerful, fitter and more capable in your own body, this is your session.

Come in. Work hard. Leave better.

26/02/2026

Spring is here 😉. Time to try out our Conditioning classes. Everyone fears this style of training. Smart programming, mixed zones. We teach you to focus on YOU. Let’s do this!

12/12/2025

3️⃣ WAYS TO INCREASE YOUR PROTEIN INTAKE AS A VEGETARIAN! 🌱
addison.pt is back with tips on how to eat more protein for non-meat-eaters! Long gone is the myth that protein can only be consumed through a meat-based diet - grabs some eggs, lentils or whey to maximise your gains!

What you eat is just as important as how much you’re lifting! Remember to eat well so you can Move Well!

09/12/2025

3️⃣ EXERCISES TO IMPROVE DEADLIFT AND SQUAT FORM!

& are back again this week with more tips to further improve your form, preventing potential injury and maximising the results of your workout! 🏋️‍♀️🏋️🏋️‍♂️

06/12/2025

⬆️Can’t do a pull up?⬆️

Check out these three simple exercises to help train your pull ups!

- step off box into a negative pull up
- ring rows
- floor assisted pull ups

Tag us when you give it a try!
addison.pt

03/12/2025

Want to improve your pull ups? 💪

Or maybe… you have frequent neck and back pain…

Try these simple exercises to strengthen your lats and seratus for a healthier posture and improved pull/push form!



Address

5-6 Rowland Place
Northwood
HA61AB

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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