Move Well

Move Well MOVE. LIFT. SWEAT.
🥇 1:1 Personal & Small Group Training
🥇 Teen Training | Calisthenics | Strength | Cardio
🙌 NEW: Sports Massage!
⚡️ Be the best YOU!

12/12/2025

3️⃣ WAYS TO INCREASE YOUR PROTEIN INTAKE AS A VEGETARIAN! 🌱
addison.pt is back with tips on how to eat more protein for non-meat-eaters! Long gone is the myth that protein can only be consumed through a meat-based diet - grabs some eggs, lentils or whey to maximise your gains!

What you eat is just as important as how much you’re lifting! Remember to eat well so you can Move Well!

09/12/2025

3️⃣ EXERCISES TO IMPROVE DEADLIFT AND SQUAT FORM!

& are back again this week with more tips to further improve your form, preventing potential injury and maximising the results of your workout! 🏋️‍♀️🏋️🏋️‍♂️

06/12/2025

⬆️Can’t do a pull up?⬆️

Check out these three simple exercises to help train your pull ups!

- step off box into a negative pull up
- ring rows
- floor assisted pull ups

Tag us when you give it a try!
addison.pt

03/12/2025

Want to improve your pull ups? 💪

Or maybe… you have frequent neck and back pain…

Try these simple exercises to strengthen your lats and seratus for a healthier posture and improved pull/push form!



21/11/2025

Some recent content from a Move Easy class!

Move Easy is perfect if you’re looking to combine mobility, movement and strength! Muscles feeling tight or achy? Book a Move Easy class now!

Link in bio to book. ℹ️

20/11/2025

❓NEED HELP ON SQUAT AND DEADLIFT FORM❓

Coaches Kim and Phil are here to help - with key tips on what to do, what *not* to do, and how to fix your form!

Whether you’re a professional weightlifter, or just looking to improve your lift in your weekly workout, these tips will help you to improve your form, strengthen the right muscles, and avoid injury!

If you want to know more about correct squat/deadlift form, come along to a LIFT class at MoveWell Northwood! Link in bio to book now!



16/11/2025

Put more effort into all of your sets.

Coach Kim and coach Phil talk about the importance of maintaining tension when exercising, discipline and how to know when you’re lifting enough.



Happy birthday to coach Tom !!!🎉🎉Wishing him all the best in his weightlifting and coaching journeys!🏋️Here’s to plenty...
15/11/2025

Happy birthday to coach Tom !!!🎉🎉

Wishing him all the best in his weightlifting and coaching journeys!🏋️

Here’s to plenty of PRs, fun sessions with members and competition podiums this year!🍾

🏁 Hertfordshire 10K – Race Day RecapA fantastic Sunday race day for the Move Well crew at the Hertfordshire 10K!Coach Jo...
05/11/2025

🏁 Hertfordshire 10K – Race Day Recap

A fantastic Sunday race day for the Move Well crew at the Hertfordshire 10K!

Coach Joe ran a sublime race, securing 3rd place overall with an incredible 38:43 PB 🔥

Coaches Phil and Kim both gave it their all, Phil making smart race-day choices where needed to protect longer-term goals and Kim came away proud with a faster than expected time of 53.51m)

But our amazing members: Visheena, Audra, Priyal, Miren, and Ravi all ran brilliantly, each earning a personal best and showing exactly what consistent, intelligent training can achieve.

Such a rewarding day seeing everyone’s hard work pay off, team spirit in full flow, and those Move Well colours flying high!

STARTING THE WEEK STRONG 💪 ➡️ Mondays are all about LIFTing heavy and setting the pace for your week! Book your first c...
27/10/2025

STARTING THE WEEK STRONG 💪

➡️ Mondays are all about LIFTing heavy and setting the pace for your week!

Book your first class at Move Well now!

Best of wishes to on her journey across the world! 🌏🗺️ Coach Belle is off for a year of travel, starting in NZ and Aust...
21/10/2025

Best of wishes to on her journey across the world! 🌏🗺️

Coach Belle is off for a year of travel, starting in NZ and Australia! We’ll miss her dearly, and look forward to seeing her once she’s back!

Thanks for the lovely memories - have the best time abroad!❤️

Address

5-6 Rowland Place
Northwood
HA61AB

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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