Relaxation & Enlightenment Circle

09/07/2022

How To Cope With Financial Difficulties?

https://youtu.be/AIKqi6hCKEw

A person can belong to any 1 of 7 Social Classes. Social Class 1 is for the very wealthy and Social Class 7 is for the very poor. Everyone moves from one Soc...

21/06/2022

SESSION 4 – Course 1 Relaxation and Enlightenment on Friday 17th June 2022

Motivation Talk on "Enjoy A Happy Relationship" (15mins)

https://youtu.be/_uk9xrTZOwU

The Vision for RELAXATION & ENLIGHTENMENT CIRCLE Courses is: • To promote Mental & Physical Wellbeing among HUMANITY. ...

12/06/2022

Session 1 - Course 1
Motivation Talk - How To Be Happy!
https://youtu.be/TbpAS9jlGCg

The Vision for RELAXATION & ENLIGHTENMENT CIRCLE Courses is: • To promote Mental & Physical Wellbeing among HUMANITY. • To ...

12/06/2022

Session 2 - Course 1 on Friday 3rd June 2022

At the Pinner Village Hall, Pinner and on ZOOM Worldwide.

https://youtu.be/RHFx-m3UiSo

The Vision for RELAXATION & ENLIGHTENMENT CIRCLE Courses is: • To promote Mental & Physical Wellbeing among HUMANITY. ...

12/06/2022

Session 1 Talk: "How To Be Happy!”

Session 2 Talk: “Why Are You Feeling Restless?”

Session 3 Talk: “Get Yourself Organised”

Please watch Session 3 by clicking
https://youtu.be/FvWaBfmI724

The Vision for RELAXATION & ENLIGHTENMENT CIRCLE Courses is: • To promote Mental & Physical Wellbeing among HUMANITY. ...

31/05/2022

Session 1 - Course 1 Relaxation & Enlightenment
At the Pinner Village Hall, Pinner and also on ZOOM worldwide on Friday 27th May 2022.

Please click on the Link, below, to view the proceedings of the Session.

https://youtu.be/TbpAS9jlGCg

Look forward to seeing you next Friday 3rd June 2022 at 8:00pm UK Time, for Session 2.

Join Zoom Meeting
https://us06web.zoom.us/j/87042597667?pwd=NjFMSkloaWhEdEZhMTkvd3c5NndUUT09

Meeting ID: 870 4259 7667
Passcode: 164035

Best Wishes,
REC TEAM

23/05/2022

Dear Friends and Family,

I am really pleased to let you know about a NEW 6 WEEK COURSE that begins this coming Friday, 27 May 2022.

It is run by the “Relaxation and Enlightenment Circle” and has been especially designed to help ladies cope with the stresses of daily life in today’s society.

The organiser of this course is retired G.P. Dr Amir Lakha, who has set out the following vision for these courses:

• To promote Mental & Physical Wellbeing among HUMANITY.

• To promote and facilitate amicable interactions among HUMANITY.

• To enlighten attendees on processes of achieving a “FEEL GOOD FACTOR” in their personal lives.

Ladies of all ages and from all communities are most welcome 🤗

Each session will consist of a short motivational talk, followed by practice of yoga, meditation, etc. delivered by different teachers.

You can attend in person in Pinner on Friday evenings or join online via Zoom.

Please visit the website by clicking below for more details and please forward this to your friends and family. Thank you 🙏🏽

Best Wishes,

REC TEAM

https://relaxationenlightenment.com

09/05/2022

Want to feel more
ENERGISED, POSITIVE & CONFIDENT?
http://www.relaxationenlightenment.com
Visit the website for more info and course details

Ladies,
This unique Course of total 12 one-hourly sessions will enlighten you on WHY you feel the way you do, sometimes, and HOW you can experience a better quality of life.

It is ONLY for Ladies of ALL communities. Course starts on Friday 27th May 2022. Timing: Fridays 8:00-9:00pm

An identical Course, appropriate for Gents, will be organised for ONLY Gents of ALL communities, later.

Ladies who are interested to attend, but can’t afford, needn’t worry. HACOT, a U.K. registered charity, will settle on their behalf. To reserve your place, instead of going to REGISTRATION section, you go to the CONTACT section.

Experience a good quality of life Courses are designed to STRENGTHEN YOUR SELF-CONFIDENCEANDDEVELOP “ FEEL GOOD “ FACTORIn Your Personal Life AND RELAX YOUENLIGHTEN YOUMOTIVATE YOU Book 1 Session Book Your Place For 1 Session – (£10) Or Book 6 Sessions Book For The Complete Course Of 6 Sessio...

09/05/2022

Experience a good quality of life
Courses are designed to
STRENGTHEN YOUR SELF-CONFIDENCE
AND
DEVELOP “ FEEL GOOD “ FACTOR
In Your Personal Life
AND
RELAX YOU
ENLIGHTEN YOU
MOTIVATE YOU
Book 1 Session
Book Your Place For 1 Session – (£10)
Or
Book 6 Sessions
Book For The Complete Course Of 6 Sessions – (£50)
Sessions will run EVERY FRIDAY for 1 HOUR
From 8:00PM – 9:00PM
Starting On FRIDAY 27TH MAY 2022
LADIES Of All Ages, From ALL Communities, Are MOST WELCOME
Please Register On Our Website:
www.relaxationenlightenment.com
And make PAYMENT or write to info@relaxationenlightenment.com for more details
Sessions will be Held At Keith Schofield Hall
Pinner Village Hall
Chapel Lane
Pinner
HA5 1AA

Experience a good quality of life Courses are designed to STRENGTHEN YOUR SELF-CONFIDENCEANDDEVELOP “ FEEL GOOD “ FACTORIn Your Personal Life AND RELAX YOUENLIGHTEN YOUMOTIVATE YOU Book 1 Session Book Your Place For 1 Session – (£10) Or Book 6 Sessions Book For The Complete Course Of 6 Sessio...

09/05/2022

ORGANISER
DR. AMIR LAKHA
M.B., Ch.B., MSc (Edin), DPM (RCP Lond & RCS Eng)
World Peace Ambassador and
Founder and Chairman
HUMANITARIAN AND CHARITABLE ONE TRUST (HACOT)
He was born in Mombasa, Kenya. He practiced as a Family Physician in London and holds a Masters Degree in Pain Management from University of Edinburgh.
He has worked in various medical fields, in Kenya and England, and he retired in 2009 to devote full time to charity work.
He has been a leader of several charities and has received the Award of Fabulous CSR Global Leader from the World CSR Congress. He is the author of the Book, “HEADS YOU WIN TAILS YOU WIN”, a book about human nature and “40 Relationships Problems – How To Prevent Them”.
He is a Consul for the Changemakers Group of InterNations and organises various charitable activities in London and workshops on various topics in other countries.
He posts articles regularly on LinkedIn, Facebook and Twitter and has a large following on social media. He runs a Global Citizens Group for Global Peace on Facebook and lectures on various topics in various countries.
The Vision for RELAXATION & ENLIGHTENMENT CIRCLE Courses
To promote Mental & Physical Wellbeing among HUMANITY.
To promote and facilitate amicable interactions among HUMANITY.
To enlighten attendees on processes of achieving a “FEEL GOOD FACTOR” in their personal lives.
HUMANITARIAN AND CHARITABLE ONE TRUST
REGD IN THE UNITED KINGDOM 1134249

09/05/2022

What are the benefits of Yoga?
Fantastic for toning the muscles of your body and calming the mind
Learn to consciously relax the body and mind
Regularly practicing Yoga can help with weight loss

What are the benefits of Meditation?
The results can be life changing
You feel calmer and being more at peace mentally and emotionally
A better night’s sleep
Reduced stress levels
Improved general health
Lower blood pressure
Lower blood sugar
Lower cholesterol

What are the benefits of Pilates?
Reduced stress
Increased concentration & focus
Reduced anxiety
Increased zest for life
Increased mobility
Increased energy
Weight loss
Improved stamina

09/05/2022

Benefits of the Talk (10 mins)?
TOPICS that ENLIGHTEN!
How to be happy?
Why are you feeling restless?
Do you know what you really want?
Get yourself organised
Enjoy a happy relationship
Have a discussion – Not an argument. Know the difference
How to cope with financial difficulties?
Body language
PMS, Pregnancy, Menopause
Problems in your partner
Life is a school, Life is a stage and Life is a game
Healthy and happy lifestyle
…And More!

09/05/2022

1 Hour Session - Fridays starting 27th May 2022 (8:00pm-9:00pm)
10 Minutes – Motivational talk that generates
HAPPINESS
SELF-CONFIDENCE
Enhances POSITIVE THINKING

40 Minutes – MEDITATION or YOGA or PILATES or REIKI or similar activity

10 Minutes – Questions and Answers

09/05/2022

COURSE 1

FRIDAY 27TH MAY 2022 – FRIDAY 1ST JULY 2022

6 FRIDAYS (1 Hour Session every Friday)

SESSION 1 Friday 27th May 2022 (8:00pm-9:00pm)
TIMINGS
8:00pm – 8:10pm HOW TO BE HAPPY!
8:10pm – 8:50pm MEDITATION
8:50pm – 9:00pm Questions & Answers

SESSION 2 Friday 3rd June 2022 (8:00pm-9:00pm)
TIMINGS
8:00pm – 8:10pm WHY ARE YOU FEELING RESTLESS!
8:10pm – 8:50pm YOGA
8:50pm – 9:00pm Questions & Answers

SESSION 3 Friday 10th June 2022 (8:00pm-9:00pm)
TIMINGS
8:00pm – 8:10pm GET YOURSELF ORGANISED!
8:10pm – 8:50pm REIKI
8:50pm – 9:00pm Questions & Answers

SESSION 4 Friday 17th June 2022 (8:00pm-9:00pm)
TIMINGS
8:00pm – 8:10pm ENJOY A HAPPY RELATIONSHIP
8:10pm – 8:50pm YOGA
8:50pm – 9:00pm Questions & Answers

SESSION 5 Friday 24th June 2022 (8:00pm-9:00pm)
TIMINGS
8:00pm – 8:10pm HAVE A DISCUSSION! – Not an
ARGUMENT!
8:10pm – 8:50pm MEDITATION
8:50pm – 9:00pm Questions & Answers

SESSION 6 Friday 1st July 2022 (8:00pm-9:00pm)
TIMINGS
8:00pm – 8:10pm DO YOU KNOW WHAT YOU REALLY
WANT?
8:10pm – 8:50pm CYCLING
8:50pm – 9:00pm Questions & Answers

Please Note:

COURSE 2 will start on Friday 8th July 2022 (8:00pm-9:00pm)

New Topics to be covered:

How to cope with financial difficulties?
Body Language
PMS, Pregnancy, Menopause
Problems in your partner
Life is a school, Life is a stage and Life is a game
Healthy and happy lifestyle
…And More!

09/05/2022

1 Hour Session - Fridays starting 27th May 2022 (8:00pm-9:00pm)

10 Minutes – Motivational talk that generates
HAPPINESS
SELF-CONFIDENCE
Enhances POSITIVE THINKING
So that you can ENJOY A GOOD QUALITY OF LIFE as A WINNER IN LIFE

40 Minutes – MEDITATION or YOGA or PILATES or REIKI or similar activity

10 Minutes – Questions and Answers

09/05/2022

WHAT ARE THE BENEFITS OF THE TALK (10 mins)?

TOPICS that ENLIGHTEN!

How to be happy?
Why are you feeling restless?
Do you know what you really want?
Get yourself organised
Enjoy a happy relationship
Have a discussion – Not an argument. Know the difference
How to cope with financial difficulties?
Body language
PMS, Pregnancy, Menopause
Problems in your partner
Life is a school, Life is a stage and Life is a game
Healthy and happy lifestyle
…And More!

09/05/2022

What are the benefits of Yoga?

Fantastic for toning the muscles of your body and calming the mind
Learn to consciously relax the body and mind
Regularly practicing Yoga can help with weight loss

What are the benefits of Meditation?

The results can be life changing
You feel calmer and being more at peace mentally and emotionally
A better night’s sleep
Reduced stress levels
Improved general health
Lower blood pressure
Lower blood sugar
Lower cholesterol

What are the benefits of Pilates?

Reduced stress
Increased concentration & focus
Reduced anxiety
Increased zest for life
Increased mobility
Increased energy
Weight loss
Improved stamina

09/05/2022

ORGANISER

DR. AMIR LAKHA
M.B., Ch.B., MSc (Edin), DPM (RCP Lond & RCS Eng)

World Peace Ambassador and

Founder and Chairman
HUMANITARIAN AND CHARITABLE ONE TRUST (HACOT)

He was born in Mombasa, Kenya. He practiced as a Family Physician in London and holds a Masters Degree in Pain Management from University of Edinburgh.
He has worked in various medical fields, in Kenya and England, and he retired in 2009 to devote full time to charity work.
He has been a leader of several charities and has received the Award of Fabulous CSR Global Leader from the World CSR Congress. He is the author of the Book, “HEADS YOU WIN TAILS YOU WIN”, a book about human nature and “40 Relationships Problems – How To Prevent Them”.
He is a Consul for the Changemakers Group of InterNations and organises various charitable activities in London and workshops on various topics in other countries.

He posts articles regularly on LinkedIn, Facebook and Twitter and has a large following on social media. He runs a Global Citizens Group for Global Peace on Facebook and lectures on various topics in various countries.

The Vision for RELAXATION & ENLIGHTENMENT CIRCLE Courses

To promote Mental & Physical Wellbeing among HUMANITY.
To promote and facilitate amicable interactions among HUMANITY.
To enlighten attendees on processes of achieving a “FEEL GOOD FACTOR” in their personal lives.

HUMANITARIAN AND CHARITABLE ONE TRUST

REGD IN THE UNITED KINGDOM 1134249

09/05/2022

Experience a good quality of life

Courses are designed to

STRENGTHEN YOUR SELF-CONFIDENCE
AND
DEVELOP “ FEEL GOOD “ FACTOR
In Your Personal Life
AND
RELAX YOU
ENLIGHTEN YOU
MOTIVATE YOU

Book 1 Session
Book Your Place For 1 Session – (£10)

Or

Book 6 Sessions
Book For The Complete Course Of 6 Sessions – (£50)

Sessions will run EVERY FRIDAY for 1 HOUR
From 8:00PM – 9:00PM
Starting On FRIDAY 27TH MAY 2022

LADIES Of All Ages, From ALL Communities, Are MOST WELCOME
Please Register On Our Website:
www.relaxationenlightenment.com

And make PAYMENT or write to info@relaxationenlightenment.com for more details

Sessions will be Held At Keith Schofield Hall
Pinner Village Hall
Chapel Lane
Pinner
HA5 1AA

Please Arrive On Time To Benefit From The Full One-Hour Session

Experience a good quality of life Courses are designed to STRENGTHEN YOUR SELF-CONFIDENCEANDDEVELOP “ FEEL GOOD “ FACTORIn Your Personal Life AND RELAX YOUENLIGHTEN YOUMOTIVATE YOU Book 1 Session Book Your Place For 1 Session – (£10) Or Book 6 Sessions Book For The Complete Course Of 6 Sessio...