Kayshudhi

KAYSHUDHI - Holistic Ayurveda - by Meera Soni Menon

Ayurveda to Detox Mind, Body And Soul, and attain positive health & happiness. Kay-Shudhi for all!

21/07/2025

Small spice, mighty benefits!

Cardamom isn’t just a flavorful addition to your meals — it’s a powerhouse of Ayurvedic healing. From detoxifying your body to improving digestion and enhancing skin health, this green pod does it all naturally!

12/07/2025

Beet it up for better health! ❤️

From purifying your blood and liver to boosting stamina and lowering blood pressure — beetroot juice is a powerhouse of wellness. Add this vibrant veggie to your daily routine and let your health thrive naturally!

09/07/2025

Hit pause on life — and breathe.

Balasana, or Child’s Pose, is more than just a stretch — it's a healing posture that calms the mind, soothes the body, and restores balance from within. Try it today for restful sleep, better digestion, and a stress-free you.

07/07/2025

Stress isn’t just in your head — it affects your entire body.

From poor sleep and weight gain to blood pressure spikes and more, chronic stress can silently harm your health. It's time to prioritise your peace.

03/07/2025

Small nut, mighty benefits! 🧠💪
From boosting brain health to supporting your heart and gut, walnuts are a true superfood. Add a handful to your daily routine for long-term wellness, inside and out.

23/06/2025

Struggling with diarrhoea or dysentery?
Turn to the healing power of pomegranate juice – a time-tested Ayurvedic remedy to soothe your gut and restore balance. Just 2 glasses a day can make a real difference!

19/06/2025

Struggling with a blocked nose and heavy breathing?
Breathe easier the natural way! Inhale the healing fumes of roasted ajwain (carom) seeds—an age-old remedy to clear congestion and ease breathing discomfort. Just 5 minutes a day for lasting relief!

15/06/2025

Happy Father’s Day 💙

To the ones who teach us strength with softness, courage with kindness, and love without limits.
Thank you for being our first hero, our constant support, and our forever safe place.
Here’s to all the amazing dads — we see you, we celebrate you. 🌟

14/06/2025

Naturally Manage High Blood Pressure 💚
Try this Ayurvedic herbal drink made with kitchen spices and rose petals. It helps regulate blood pressure, improves circulation, and keeps your heart happy—all day long!

✨ 100% natural
🌿 Easy to make
🫖 Sip throughout the day for best results

09/06/2025

Power-Packed Amla for Everyday Wellness!

From glowing skin to strong hair, from sharp vision to stable sugar levels—Indian Gooseberry does it all! Add this Ayurvedic superfruit to your daily routine and feel the natural difference.

06/06/2025

Soothe Your Stomach, Naturally!

Chronic diarrhoea or loose motions? Switch to gut-friendly khichadi and sip on fresh anar juice regularly. This simple Ayurvedic approach calms inflammation, boosts immunity, and restores digestive balance—one glass at a time.

03/06/2025

Eat Smart, Stay Balanced!

Managing diabetes begins on your plate. Add these 5 power-packed vegetables—Spinach, Broccoli, Bitter Gourd, Cabbage & Sweet Potato—to stabilize blood sugar and improve overall wellness.

Address

Northwood

Website

https://www.kayshudhi.com/

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