Northwood Nutrition & Wellness

11/02/2026

Wednesday wins all round 🙌
Small steps. Big results.
Proud of everyone showing up and getting it done 💚
Midweek check-in… how’s your week going?

10/02/2026

Consistency beats motivation.

From alarms ⏰, sleep 💤 workout 🏋️‍♀️ food 🥘 to taking off bra extenders 👀………

Motivation comes and goes.
Consistency shows up anyway.

It’s the workouts you don’t skip.
The habits you repeat.
The small wins you stack daily.

Stay consistent long enough…
and the results have no choice but to follow. 💪

07/02/2026

🎤✨ Tonight… it’s not X-Factor.
It’s not BGT.
It’s Strictly Come Wiggle 💃😂

No judges.
No buzzers.
No record deals on the line.

Just 20 minutes of dancing a day, questionable choreography, big smiles…
and all for an amazing cause ❤️

These ladies are dancing their socks off to support Bowel Babe Fund.

If dancing for 20 minutes can help raise awareness and funds like this…
then turn the music up and dance like nobody’s judging (because trust me, they aren’t 😆)

👏👏👏 Absolute legends

Any donations would be much appreciated: https://fundraise.cancerresearchuk.org/page/fiona-sheehan

04/02/2026

30/01/2026

✨ Be honest… where are you at right now? ✨

Not where you think you should be — but where you actually are 👀

At Northwood Nutrition and Wellness, we work with real people living real lives. No extremes. No guilt. Just simple, sustainable habits that actually stick 💚

👇 Let’s get this conversation going:
• Feeling on track 💪
• Trying but struggling 😅
• Completely off the wagon 🚋
• Ready to restart 🔁

Comment with one word that sums up your week ⬇️
👉 Save this for later
👉 Share with someone who needs a reset
👉 Follow us for realistic nutrition, fat loss & wellness advice

Small steps. Real results. You’re not behind.

NorthwoodNutrition

28/01/2026

If the momentum of January feels shaky, you’re not behind. You’re human.

Today’s focus is simply this:
✨ Nourish your body
✨ Listen to what it needs
✨ Let go of all-or-nothing thinking

Small steps, taken consistently, are what truly support long-term health.

💬 What’s one small way you’re caring for yourself today?

27/01/2026

✨ Almost at the end of January already… ✨
Be honest — have you started the year the way you wanted to?

Maybe you came out strong 💪
Maybe life got busy 😮‍💨
Or maybe you’re still figuring out what “your best year” even means — and that’s okay.

At Northwood Nutrition & Wellness, we believe progress doesn’t have a deadline. January isn’t a pass/fail test — it’s just the beginning. 🌱

If things didn’t go exactly as planned, you haven’t failed… you’ve learned. And you can reset anytime.

💬 Tell us below:
➡️ What’s one habit you’ve started (or want to restart)?
➡️ What do you want more of this year — energy, balance, consistency, peace?

Let’s grow into it together 🤍

13/01/2026

🔔🔔🔔
THURSDAY 15TH JAN
6:45pm - Samples & Social
7:15pm - OPEN Presentation

⭐️Free Samples
⭐️How We Get Results
⭐️Real Results in the Room
⭐️Your Options

DM FOR DETAILS!!!!

09/01/2026

Could have waiting until the new year!!! But no! She went in to new year, with a plan, a routine, support and encouragement 🔥💪🏻

31/12/2025

Imagine entering 2026 feeling:
🌿 Energized and healthy
🌿 Supported by community
🌿 Confident in your choices
🌿 Open to new opportunities

At Northwood Nutrition & Wellness, we believe true wellness grows stronger when shared. Together, we create space for healing, growth, and positive momentum.

Here’s to a year rooted in health, fueled by connection, and filled with opportunity and good energy.

2026 is waiting — and we’re ready to walk into it together 🤍

Tag someone you’re bringing into a healthier 2026 with you.