Mani Kaur

Level 3 personal trainer
Single mum of 3 ��

Nutrition/weight management
Pre/post-natal train

18/12/2025

This is what I see every day.
South Asian women choosing strength - on their own terms.

17/12/2025

If you’re not comfortable in a gym environment or prefer not to train around men, you can still get results from home!

Just a simple home program that actually works - and builds confidence as you go.

15/12/2025

I didn’t rebuild because it was easy.
I rebuilt because staying wasn’t an option.

14/12/2025

Throwback. Christmas in New York City - December 2024

A little bit of chaos and plenty of magic ✨

08/12/2025

Mum strength hits different - it’s forged in responsibility, resilience and self-respect 💪🏽

04/12/2025

Nighttime bingeing isn’t about willpower, it’s down to habits!

Eat enough, stay hydrated, and change the routine.
Screenshot/save this for when you need the reminder.

03/12/2025

If you’re hoping for a “perfect” December… good luck. It doesn’t exist. So enjoy the food, the fun, the madness, and keep the simple habits ticking over. Christmas is not a fitness emergency🎄🤭

01/12/2025

I’m tired of the one-dimensional stereotype pushed online.

Yes, some South Asian women have real trauma - but we’re not all fragile, oppressed or waiting to be “saved.”

Address

Fit Club Gym
Northwood

Website

http://www.manikaur.fit/

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