Mani Kaur

Mani Kaur Level 3 personal trainer
Single mum of 3 ���

Nutrition/weight management
Pre/post-natal train

19/03/2026

You reach a stage in life where protecting your peace isn’t optional anymore 💪🏽

womensupportingwomen protectyourpeace sikhmum southasianmum

If you’re tired of yo-yoing and starting over, DM me ‘HELP’ to finally get results that last without giving up the foods...
16/03/2026

If you’re tired of yo-yoing and starting over, DM me ‘HELP’ to finally get results that last without giving up the foods you love!

12/03/2026

True story 🤭

Some of these might sting a little… but sometimes we need to hear the truth! If you can relate to any of these, drop a 🙋...
10/03/2026

Some of these might sting a little… but sometimes we need to hear the truth!

If you can relate to any of these, drop a 🙋🏽‍♀️ in the comments.



Busy mum fitness, fat loss for women over 35, strength training for fat loss, realistic fitness for mums, fat loss after kids, building muscle for metabolism, sustainable fat loss habits, South Asian women, Sikh mum, Punjabi mum, mum of three, single mum

Your future health isn’t decided by age.It’s decided by your standards.
09/03/2026

Your future health isn’t decided by age.

It’s decided by your standards.

If I wanted drama, I’d share the other 95% 💅🏽
17/02/2026

If I wanted drama, I’d share the other 95% 💅🏽

Zero drama.Zero expectations.Full peace.
16/02/2026

Zero drama.
Zero expectations.
Full peace.

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Fit Club Gym
Northwood

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