Lucy Williamson Nutrition

Lucy Williamson Nutrition Life thrives on REAL nutrients from WHOLE food. The story of nutrition begins here! This is sustainable health from REAL, functional food!

My journey from Vet to Nutritionist is my inspiration behind reconnecting our health right back to its roots: our food, farming, and the vital importance of our Gut Flora: our Microbiome. Healthy soils, crops and animals, our own health and nature, thriving together.

Have you got your ticket yet?!Link in the comments below and the story or head to 👍🏻🤎🌎We’ll be talking all things Nut...
19/12/2025

Have you got your ticket yet?!

Link in the comments below and the story or head to 👍🏻🤎🌎

We’ll be talking all things Nuts!

From agroforestry and soil health to human health, nuts as a crop in the UK have enormous potential. Hear from the brilliant .meldrum Thomas McVeigh and me as we crack open this story😁👇

Perennial Protein: How UK Nut Farming is Healing Land and Communities 🤝

📆 9th January 2026
📍Town Hall - Assembly Room
⏱️ 2pm

Check out the brilliant program and come join us!

🍒 Enjoy your festive delights! Head to and  ☝️ 🔗 for the recipe and to find out more about wonderful   British walnut...
12/12/2025

🍒 Enjoy your festive delights!

Head to and  ☝️ 🔗 for the recipe and to find out more about wonderful   British walnuts too - they even make a wonderful gift!

👉 Healthy oils and powerful antioxidants from wonderful walnuts🤎 and vibrant berries🍒, not to mention all that fibre; a truly sustaining treat to nourish your friends this Christmas!🥂

Happy Friday all!

            

Grab your nutty delights, Gut Gifts (and Big News!)👇Not yet signed up to my monthly updates on all things 🦠gut friendly ...
09/12/2025

Grab your nutty delights, Gut Gifts (and Big News!)👇

Not yet signed up to my monthly updates on all things 🦠gut friendly 🌿nature and 🧑‍🌾farmer-loving food tips?

Head to the 🔗 in the bio or scroll to the bottom of my website home page LWNutrition.co.uk👍🏻

✨Nutty delights - wondeeful walnuts packed with health for you this Christmas 🤎 and a recipe too!

🎁 Fabulous Gut Guide Gifts! 🔗 in the bio + stories + comments below!

📣 Exciting news!! My book ‘Soil to Gut’ is actually coming in 2026! 😆 Gratitude to the continued support from
and many, many more for your belief! 🙏

Bringing the joy in good food shared in good company for happy soil and gut health this December!🤎💚🌍

🎙️This felt like the epicentre of Health✨ ✨One of the most inspiring experiences exploring the power of soil to addres...
05/12/2025

🎙️This felt like the epicentre of Health✨ ✨

One of the most inspiring experiences exploring the power of soil to address our climate, nature and health crisis. 🤎💪🌎

Change begins with immersive experience; a screening of 🇺🇸 Common Ground (waving the flag for our own 🇬🇧 too👌) set the scene for passionate discussions around strategy to deliver on climate and health.

Imposter syndrome soon gave way to valuable learning and knowledge-sharing with Surgeon, Researcher and Microbiome scientist,
sharing their pioneering efforts to bring regenerative farming to the forefront of the coffee industry (‘so many small-holder coffee farmer stories in every cup’) and farmer Stuart McLachlan reminding on the work of soil beneath our feet - that hidden value behind nature-positive food.

Thank you for hosting and inviting us to the launch of your Future of Soil report and enabling wider understanding bringing together corporate, farmers, investors, health practitioners and inspiring leaders to help navigate and inspire change 🌅🌎

Soil is life. This was about sharing all the wider initiatives already at work and supporting each other to navigate this time of overwhelm to just make sure that collectively we understand ways to just get on and do the right thing. For our health, for nature and for our planet. 🌿🌎

This event landed differently. It was that vital mix of creativity, art, science, joy and a collective energy that filled this little cinema in the heart of London ✨📽️👋

Thank you all for a transformative day and a reminder that change begins with imagining the ancestors we want to be.

Soil is Life.Healthy soil can mean:Clean rivers 🌊Trees 🌳Butterflies and bees 🦋🐝Less flooding, no diggingWild meadows in ...
05/12/2025

Soil is Life.

Healthy soil can mean:

Clean rivers 🌊
Trees 🌳
Butterflies and bees 🦋🐝
Less flooding, no digging
Wild meadows in May 🌼
Skylarks in the early morning
Contented cows 🐄
No-peel veg 🥕
Healthier meat and milk
Microbes and Mycorrhizae
and loads of worms! 🪱..and so much more nature restoration…all of which builds more healthy soil.

This I’m celebrating our and farmers and growers just doing the right thing👍 🌍 🧑‍🌾

The stories of all they do to restore our soil are hidden within their nature-positive food, full of flavour from the stories behind every cup of coffee, glass of milk, taste of cheese, bolognese or rainbow of seasonal veg. The honey, nuts, seeds and oils, the bread, grains and pulses… not forgetting to 😀

I’ve learned that this is the whole value behind healthy food and healthy soil...

Let’s work together to keep building it back! 🌱

✨A shout out for our local community farmers and growersWoodoaks Farm and Wild Farm Radlett

🎄 This festive season, why not celebrate one of nature’s simple, gut-healthy treats, the British walnut! 💚🎉Get this deli...
04/12/2025

🎄 This festive season, why not celebrate one of nature’s simple, gut-healthy treats, the British walnut! 💚🎉

Get this delicious recipe (actually two recipes in one!) via the 🔗bio ⬆️

🧑‍🌾 From gently shaking the branches of those beautiful organic trees, to washing, sorting, drying, and shelling, every walnut from is grown and gathered with patience, care, and a deep connection to the land. The result? Fresh, flavourful nuts that travel straight from tree to your festive table! 🍽️✨

Walnuts are true powerhouses of goodness - rich in fibre, antioxidants, and Omega-3s to nourish us from the inside out👇

💕Heart Health
🦠Gut Health
✨Skin Health; a healthy festive glow too!

Just as 🪱healthy soil nourishes the food rooted in it, a healthy gut helps our whole health thrive, from mood and immunity to energy and resilience.

Every bite is a reminder of how nature and nourishment go hand in hand 🌿

Lovingly grown, cleaned, and packed for you by Roger, Monty, and the team, Sharpham Park’s organic walnuts are good for you and the planet; a small food with a big story! 🌍💫

So this season, make space for the walnut:
🌿 A gift from nature
💚 A boost for your gut
🌍 A taste of sustainability

Enjoy them in this delicious NEW festive recipe from , shared in good company this season 🥰

Just head to the 🔗 in the bio (Head to recipes) and why not subscribe to our monthly updates while you’re there for more like this?!

Go nutty this Christmas!💫

✨Oh the power of local!😁🌎Beyond happy (as you can see!) to have discovered delivering their veg boxes now!🥕🧑‍🌾Here’s th...
28/11/2025

✨Oh the power of local!😁🌎

Beyond happy (as you can see!) to have discovered delivering their veg boxes now!🥕🧑‍🌾

Here’s their value 👇

✅ Flavour! As nature intended, from the added nutrients that nature-based growing delivers. Literally bursting with it. No need for extra ingredients here!

✅ Antioxidant heaven - much higher from nature-friendly growing and we know they are ✨magical for our health

✅ Diversity and fibre for our gut microbiome

✅ supports our local food system, shorter food chains

✅ healthier communities

✅ supporting a local grower who also produces food that pulls CO2 back into the soil as carbon and helps to restore nature🤎🙏🐝

✅ happiness and joy from local food💚

You can also enjoy their freshly cooked and delicious food 👌☕️

Stir fry tonight!

❇️ Save the date! Join our monthly half-hour Gut Café together NEXT WEEK! ➡️Monday December 1st @7:30pm UK time.📍 Online...
27/11/2025

❇️ Save the date! Join our monthly half-hour Gut Café together NEXT WEEK! ➡️Monday December 1st @7:30pm UK time.

📍 Online: Just use your login link for The Gut Café and click ‘interested’ next to this event. Not yet joined my FREE community? Head to my bio and follow the link.

Going Nuts at Christmas! Find out more about the health benefits of nuts, the best ways to add them into your diet and how to source British too!!

✨Come along to this free and friendly space from my kitchen to yours!✨

💡Look what our milkman delivered!Brilliant to be able to source locally roasted, single origin coffee by Bishop's Roast ...
20/11/2025

💡Look what our milkman delivered!

Brilliant to be able to source locally roasted, single origin coffee by Bishop's Roast Coffee ... literally on our doorstep!😆

And I'm pretty sure my 'barista' friend and colleague, better known for his natural wine talents at Woodfine Wine loves this coffee too!

Truly delicious and of course a great way to pack those gut healthy polyphenols. I make mine with dairy milk - whole fat (ie about 4% fat) Last week I was deep in the dairy chapter of my new book - there's so much goodness we're only just starting to discover in - its fats work differently to other saturated fats and, well, as for fermented dairy like yogurt and kefir - it turned out there were many good words on those! There's a brilliant climate story too....

Nearly the end of the week; in the meantime I'm celebrating yet more local food and drink providers with their fabulous food stories!

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26 Reginald Road
Northwood
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