Lucy Williamson Nutrition

Lucy Williamson Nutrition Life thrives on REAL nutrients from WHOLE food. The story of nutrition begins here! This is sustainable health from REAL, functional food!

My journey from Vet to Nutritionist is my inspiration behind reconnecting our health right back to its roots: our food, farming, and the vital importance of our Gut Flora: our Microbiome. Healthy soils, crops and animals, our own health and nature, thriving together.

🤝 ☕ Enjoy my hot chocolate recipe!Did you miss this earlier in the month?👇No worries - just head here 🔗 https://lwnutrit...
17/10/2025

🤝 ☕ Enjoy my hot chocolate recipe!

Did you miss this earlier in the month?👇

No worries - just head here 🔗 https://lwnutrition.co.uk/warming-hot-chocolate-hug-in-a-mug/!

Super-easy - no added sugar yet thick and creamy and perfect for cosying up with as the days cool down. Gut Healthy goodness for a very nurturing weekend!

What's your favourite hot drink to cosy up with? 💚

✨Needs must! 📕 Thank you for recommending for a day of (hopefully!) productive writing ✍️ ✨🤞🤎🌎A fabulous ‘space of li...
16/10/2025

✨Needs must! 📕

Thank you for recommending for a day of (hopefully!) productive writing ✍️ ✨🤞🤎🌎

A fabulous ‘space of life’ to motivate my words soil to gut…

I'm going Nuts this Autumn! 🍂🥜This season, why not celebrate the mighty British walnut, a little nut with a big heart. 🌰...
14/10/2025

I'm going Nuts this Autumn! 🍂🥜

This season, why not celebrate the mighty British walnut, a little nut with a big heart. 🌰💚

These ones are fresh from our only UK walnut orchard at Sharpham Park Each walnut tells a story of patience, care, and connection to the land. From tree shaking to shelling, every step of the harvest is a labour of love 🌳🤎

Packed with omega-3s, fibre, and antioxidants, these golden kernels nourish our heart, gut, mind and planet; the perfect autumn snack to savour slowly and value🙏🏾

💡Science shows us that eating walnuts can help to maintain the elasticity of blood vessels - which tends to get less so with age, meaning blood pressure can rise.

So, crack one open, take a mindful moment, and taste the season!🍁

✨What’s different about this cheese?It isn’t organic but interestingly it’s made with milk from farmers who are all at d...
09/10/2025

✨What’s different about this cheese?

It isn’t organic but interestingly it’s made with milk from farmers who are all at different stages on a journey towards ‘climate-friendly’ farming… also called 🤎Regenerative💚

It’s been brilliant to meet some of the team at First Milk recently🙌 - a British, 🧑‍🌾farmer-owned Dairy co-operative ensuring that Dairy farmers are paid fairly for their milk….

It’s valued for being ‘regenerative’ even though it isn’t certified organic… confused?

Organic certification which we’ve come to recognise and therefore, trust, is a really helpful way of guiding our food choices👍🏻🌎

Regenerative on the other hand isn’t a checklist or a label….yet. 🤔

➡️Instead, it’s a set of guiding (farming) principles: 🌿 keep soil covered, minimise soil disturbance, maintain living roots in the soil, build biodiversity, and integrate grazing animals back into the land. 🤎🌎. The details look different for each farm depending on soil type, typical weather, and landscape. That flexibility is part of its strength as it enables farmers who can’t necessarily afford to switch to to ‘give it a go’

All these nature-positive systems have a shared vision - providing food while restoring nature and therefore moving towards healthier people and planet✨💚🌎

My 5 min blog with more is here: https://lwnutrition.co.uk/landalive-regenerative-dairy-the-future-of-food/

It’s hard to be aware of all this while shopping in a supermarket isn’t it?!

🤎 Drop deep into the soil and what do we find👇An underground community of 'services' all working together!🦠Microbes - un...
07/10/2025

🤎 Drop deep into the soil and what do we find👇

An underground community of 'services' all working together!

🦠Microbes - unlocking nutrients to crop roots
🪱Worms - engineers!
🍂Dry matter - decaying plants returning carbon
🌱Plant roots - giving structure and helping water retention and drainage
🍄Funghi - mile upon mile allowing trees to communicate and carrying vital nutrients
..and so much more!

Producing our food in harmony with 🌿nature, otherwise known as farming or and including pasture-fed, grass-fed or 'biodynamic' is something we all need to understand more about - with 60% of biodiversity loss worldwide due to our current food and farming system - the change can't come fast enough👍 🌍 🧑‍🌾

👉🔗 Fancy a 5 minute read to find out more? 🧑‍🌾 https://lwnutrition.co.uk/landalive-regenerative-dairy-the-future-of-food/

06/10/2025

📢 Shouting out for our nature-friendly 🐄 farmers today whether certified or on the road to 🙌 It’s a win win from from soil to gut and our climate too👌🤎🌎

Did you know dairy foods from farming systems which work in harmony with nature have a healthier fat profile and often more protein and antioxidant Vit E👌 At the same time their cows restore the soils naturally so they capture more carbon and retain more water 💦 In fact when you consider dairy is made from sunlight, rain and grass with the miracle touch of cows and their gut microbes 😀🤎, it’s pretty miraculous food indeed🌎

Special congratulations to tenant farmer Stuart Rogers at Longmoor Farm in Dorset for being named Carbon Farmer of the year last week by 👌💚🌎🥳 It was brilliant to have Stuart on our panel .alive last week!

What’s not to love as they say?!

Seriously though, our top 6 inches of soil is so vital for people and planetary health (if you haven’t yet seen the fabulous 🇬🇧 film documentary make sure you do!) and it was a privilege to moderate our soil to human panel at Landalive🙌 knowledge-sharing on this brilliant story of our health landscape.

You can read more about it in my blog that’s just landed on my website via the bio 🔝 or linked in the comments and story 👇

❇️ Don’t Miss Tonight!✨ Clarity on:🥛 Which foods give you most Calcium☀️ What about Vitamin D?🌱 Fortified plant drinks🍃 ...
06/10/2025

❇️ Don’t Miss Tonight!

✨ Clarity on:
🥛 Which foods give you most Calcium
☀️ What about Vitamin D?
🌱 Fortified plant drinks
🍃 Organic or nature-friendly brands – worth it?

Plus my go to comfort in a mug - Hot Chocolate - the gut healthy and nutritious version of course!

Not signed up yet to The Gut Café community?
👉 https://lucy-williamson.thinkific.com/products/communities/GutCafe – come join our free, gentle end-of-day space

❇️ Save the date! Join us for our monthly half-hour Gut Café together NEXT WEEK! ➡️ Monday October 6th @7.30pm UK time 📍...
03/10/2025

❇️ Save the date! Join us for our monthly half-hour Gut Café together NEXT WEEK!

➡️ Monday October 6th @7.30pm UK time

📍 Online: Just use your login link for The Gut Café and click ‘interested’ next to this event. Not yet joined my FREE community? Head to my bio and follow the link!

October is Menopause Awareness Month so we're focusing on eating for bone health - foods that are a great source of calcium and what else is important to consider.

Come and enjoy this free and friendly space!

Cooking up a lovely 💯 grass-fed bolognese today stretching out the portions with fabulous fibre - filled lentils! 💚Taki...
30/09/2025

Cooking up a lovely 💯 grass-fed bolognese today stretching out the portions with fabulous fibre - filled lentils! 💚

Taking on board brilliant tips for home chefs from 🙏👌 at the .festival in Bristol last weekend thank you! 👇
Add salt as you go to really develop the flavours and keep tasting! “Salt makes cooking 3D”😋 Using sea salt brings extra dimensions to flavour (including bringing out sweetness) and keeps extra minerals in (vs bleached table salt) - thank you for so much knowledge-sharing! using sea salt means you can use less salt overall

Swipe to see the end result!

Head to the bio for my plant-packed beef bolognese recipe or link in the stories…

What are you cooking up today?

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