Lucy Williamson Nutrition

Lucy Williamson Nutrition Life thrives on REAL nutrients from WHOLE food. The story of nutrition begins here! This is sustainable health from REAL, functional food!

My journey from Vet to Nutritionist is my inspiration behind reconnecting our health right back to its roots: our food, farming, and the vital importance of our Gut Flora: our Microbiome. Healthy soils, crops and animals, our own health and nature, thriving together.

Have you popped into The Gut Café online community recently?Inside our community, you get access to live online workshop...
30/04/2026

Have you popped into The Gut Café online community recently?

Inside our community, you get access to live online workshops & more👇

🥗 Recipes
Gut-healthy, seasonal recipes to support your wellness journey, with a brand-new recipe added every month.

🎥 Workshop Recaps
Missed a live session? No problem. Catch up on the key takeaways and top tips from each month’s theme.

💬 Community Chat
Connect with others, share ideas, ask questions and learn from the community along the way.

📅 Events
Stay up to date with upcoming live workshops and other exciting events.

Everything you need in one place to learn, connect and stay inspired ✨Pop in and see what's new and share your thoughts or leave a question for the upcoming workshops!

Not yet joined my FREE online community? Head to my bio and follow The Gut Café link.

⏲️ Soil to Gut: Let’s talk about weight-loss...It’s not just about calories.It’s about how food interacts with your biol...
29/04/2026

⏲️ Soil to Gut: Let’s talk about weight-loss...

It’s not just about calories.
It’s about how food interacts with your biology.

Ultra-processed foods override your natural appetite signals.

Nutrient-rich whole foods with fibre, protein and structure help you feel full and balanced ⚖️.

Your gut microbiome also helps regulate appetite, influencing the hormones that signal when you’ve had enough.

Work with your biology, not against it.

Learn more in my upcoming book ‘SOIL TO GUT’, sign up to be the first to know when it’s available https://mailchi.mp/cfb2bb5b34ac/soiltogut

29/04/2026

🥩🥕🥛FLAVOUR!!!

Let’s get it from real food - and my new book Soil to Gut gives you loads of tips on making this better quality food stretxh further too!👌

‘Soil to Gut’ out in July - sign up via the bio or my website for a free flavour-filled recipe or why not come along to our wonderful workshops starting May 18th! ⬇️

Bag your place here https://lwnutrition.co.uk/events/ or using the 🔗 in my bio☝️

Hope to see you soon!

Join us and experience this too!When? Our first one is Monday May 18th😁 7-9pmExpect -Expert gut health & nutrition advic...
28/04/2026

Join us and experience this too!

When? Our first one is Monday May 18th😁 7-9pm

Expect -

Expert gut health & nutrition advice
A farm walk
Shared food tasters around our table
Fabulous company!

All in the glorious setting of a land trust farm and fabulous community hub 🤝

We’ll be exploring FABULOUS FLAVOUR! Our taste buds can tell us so much - come and find out more ⬇️

✨To book your spot head to the 🔗 above or via LWNutrition.co.uk/events

You’ll leave with new recipes, a fresh new approach to your health and now friends too!

📣 If you’ve been before (this is our 4th year!) tell us what you loved in the comments below - we’d love to hear!

26/04/2026

📣They’re back!!

Do you live within reach of Hertfordshire?

🤎Don’t miss our Nutrition on the Farm evenings of food, farming and connection with others 🔜 🌿

📍WD3 9XQ
⏰ Monday May 18th, June 15th, September 7th 7-9pm

🤝Join our table for gut health and nutrition tips, the evenings tasters, practical tips to take away including new recipes and where to source fabulous food locally! We always start with a farm stroll too…

The perfect way to wind down at the end of the day and make new friends while enjoying the beautiful setting of Woodoaks Farm 🌅 👌

Thank you for your wonderful words!🙏

➡️ To grab your spot head to the 🔗 in the bio or via ‘Events’ at LWNutrition.co.uk👍🏻

✨A brilliant new book from a brilliant colleague! 👌🏃‍♂️… and flashbacks to the first Rewilding Gut Health retreat we di...
23/04/2026

✨A brilliant new book from a brilliant colleague! 👌🏃‍♂️

… and flashbacks to the first Rewilding Gut Health retreat we did together back in 2023 in beautiful on the Moray Coast in Scotland!🏴󠁧󠁢󠁳󠁣󠁴󠁿

Jacko - do I get a prize for reading your new book at 58 degrees North?!

If you haven’t yet discovered David ‘Jacko’ Jackson, check out his brilliant new book - and even if you’re not a runner, his breathing coaching knowledge and tips will change the way you breathe, sleep, cope with stress, pain…. and healing. It’s certainly worked for me and opened my eyes to how powerful our breath can be🙏✨

But there’s more! Dave is quite madly about to start an epic challenge - ⭐️200 MARATHONS IN 100 days!!👊👊. In aid of two fabulous children’s brain charities (a nod to his own incredible journey recovering from a brain injury) and

Head to to donate to this incredible cause and to find out more about his book - OUT NOW!!!

Jacko is one of the kindest human beings I know and his book is a deeply human gift to the world; it might just change yours.

Save the Date! Don’t miss your next Gut Café: 30 plants that really nourish - renew your gut this May➡️ Monday May 11th ...
23/04/2026

Save the Date! Don’t miss your next Gut Café: 30 plants that really nourish - renew your gut this May

➡️ Monday May 11th @7:30pm UK time

📍Online: Login to The Gut Café & click ‘interested’ next to this event to receive the Zoom link. Not yet joined my FREE community? Head to my bio and follow the link.

As we step into early summer, May at the Gut Café is all about RENEWAL - lighter bowls, brighter flavours, packed with nourishment and embracing the power of plant diversity. Getting your “30 plants a week” is one of the simplest, most effective ways to support your gut health and feel your best as the days warm up.

What you’ll get:
🍃Live Q&A with me, a Registered Nutritionist
🍃Real-life tips straight from my kitchen
🍃A simple recipe you can return to again and again
🤝Community coming together

Join us for our usual monthly online gathering and leave feeling calmer, clearer and motivated to restore comfort, confidence and harmony to your health.

23/04/2026

☀️☀️ Excitement is mounting! Your gut health and nutrition guide is coming soon! Curious to know more about it?

‘Soil to Gut’ hits the shelves this summer: don’t forget to hit the link in my bio or via LWNutrition.co.uk to register to pre-order and get my FREE smoothie recipe!💚

What does Earth mean to you? 🌍To me it means:Deep JoyNatureOne HealthLifeLifeboatPrecious planetSeeing the incredible ph...
22/04/2026

What does Earth mean to you? 🌍

To me it means:

Deep Joy
Nature
One Health
Life
Lifeboat
Precious planet

Seeing the incredible photography (like this one) from the astronauts from their epic voyage around the moon 🌕 is a timely reminder of our precious home that we call Earth. Did you know microbes have been on this planet longer than humans have?

No wonder our gut health is so important!

Even better, when we can choose food from farming systems, we’re helping our planet too - because these healthier soils:

Prevent flooding
Keep our rivers clean
Lock away CO2 underground
Restore nature

… and produce better food for us.

The astronauts talked of always helping each other to ‘get back on the joy train’ during their expedition around the moon. Get on the joy train with me and learn all about the good news story Soil to Gut in my new book! For you, for nature, for our planet…

📖 To hear more about the upcoming book ‘SOIL TO GUT’ sign up to my newsletter here: https://mailchi.mp/cfb2bb5b34ac/soiltogut

What does Earth mean to you? 🤎To me it means:Deep joyWormsHealthLifeFoodNutritionMicrobes!This was a happy day indeed, h...
22/04/2026

What does Earth mean to you? 🤎

To me it means:

Deep joy
Worms
Health
Life
Food
Nutrition
Microbes!

This was a happy day indeed, helping to plant up the community orchard with much help from Flo from .bakehouse.fermentary

Earth - in this case soil - grows our food and when we build back health into soils by farming with nature, it should have 10 billion microbes in every teaspoon!!

That’s more people than there are on our planet…

And food from these healthy and much-loved soils is richer in nutrients and works with our biology to help our health thrive, especially our community of gut microbes, our Gut Health.

So whether for your own health or to support community health, soil is precious stuff. Happy Earth Day!

Read much more about why soil is vital for our health in my new book ‘SOIL TO GUT.’ Sign up to my newsletter to be the first to know when it's available, link in bio.

Come to our table 🌿Our much-loved nutrition and gut health evenings on the farm are back for their fourth year at Woodoa...
21/04/2026

Come to our table 🌿

Our much-loved nutrition and gut health evenings on the farm are back for their fourth year at Woodoaks Farm

These immersive workshops invite you to slow down, reconnect, and explore how real, diverse foods nourish your gut, and how the health of our soil is deeply intertwined with our own wellbeing.

What’s included?

🤎 Expert guidance from me! A registered nutritionist: practical, grounded & rooted in science
🖊️ A thoughtfully designed worksheet to support your fresh approach to food and health
🍃 A gentle 20-minute farm stroll to reconnect with nature
🍽️ Shared seasonal tasters round the table as we explore the evening’s theme together

Why join us?

Because what you eat, and where it comes from, truly matters. This is your space to step away from the noise, return to simple nourishment, and discover how small, meaningful shifts can support your gut, your health, and your everyday life.

Expect practical knowledge, fresh inspiration, and a deeper connection to the land that feeds you, all within our relaxed, welcoming farm setting.

Come and be part of a story rooted in regeneration 🌾

✨BOOK YOUR SPOT: https://lwnutrition.co.uk/events/ (multiple ticket options available for you.)
📍Woodoaks Farm, Denham Way, Maple Cross, WD3 9XQ

Upcoming dates:

→Monday 18th May
Gut Health: Taste the Difference — a gentle introduction to support your whole health

→Monday 15th June
Gut Health & Harmony — slowing down with fermenting

This year it's great to be showcasing some of our local growers, food providers and local sustainable food initiatives once more including Wild Farm Radlett The Green Stores Soil Squad Sustainable Three Rivers and more! 🤎

✨

Address

26 Reginald Road
Northwood
HA61EE

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