Lucy Williamson Nutrition

Lucy Williamson Nutrition Life thrives on REAL nutrients from WHOLE food. The story of nutrition begins here! This is sustainable health from REAL, functional food!

My journey from Vet to Nutritionist is my inspiration behind reconnecting our health right back to its roots: our food, farming, and the vital importance of our Gut Flora: our Microbiome. Healthy soils, crops and animals, our own health and nature, thriving together.

🌾Sourdough Save the Date! Don't miss your Gut Café➡️ Monday Feb 9th @7:30pm UK time📍Online: Login to TGC & click 'intere...
05/02/2026

🌾Sourdough Save the Date! Don't miss your Gut Café

➡️ Monday Feb 9th @7:30pm UK time

📍Online: Login to TGC & click 'interested' next to this event to receive the Zoom link. Not yet joined my FREE community? Head to my bio and follow the link.

Life Lessons from Bread! Sourdough reminds us that good food takes time. Explore it as a living food and a nourishing weekly ritual. Minimal hand-work, maximum reward.
🍞 Learn how to get started
🍞 Receive the recipe
🍞 Slow down & trust the process

✨NEW Recipe for you👇💯 grass-fed beef and bean chilli!Fibre-packed and full of   for gut healthy goodness… Adding lots of...
30/01/2026

✨NEW Recipe for you👇

💯 grass-fed beef and bean chilli!

Fibre-packed and full of for gut healthy goodness…

Adding lots of extra plant protein with the 🫘beans in this recipe makes it a truly sustainable dish…. Loads more about this in my new book coming this summer!

The recipe is up on my website now; just use the link in my bio or via lanutrition.co.uk👍🏻

Happy weekending!

👌For great info and more recipes for beans check and

Fibre-packed lunch! 🥗 🌾 👌🤎Just toasted up some 🇬🇧 fibre-packed and nutrient-dense seeds from  with spices as a topper on...
26/01/2026

Fibre-packed lunch! 🥗 🌾 👌🤎

Just toasted up some 🇬🇧 fibre-packed and nutrient-dense seeds from with spices as a topper on some left over leaves and this morning’s spelt sourdough!

Looking forward to getting stuck in; quick nutrient-dense dairy cheese here too😁

Check out talking fibre all this week on Radio 4 @1.45 for 15 mins👍🏻🤎

What’s on your lunch menu today?

Grateful to some brilliant writers and farmers for knowledge-sharing on the beautiful story of Agroecology to help me pu...
15/01/2026

Grateful to some brilliant writers and farmers for knowledge-sharing on the beautiful story of Agroecology to help me push on through to the end of ‘Soil to Gut’!😅🤎🌎

Last chapter: Red Meat👍🏻🌎

✨Coming this year and nearly ready for the publishers! 🙏
w.stanley

… and for some worker bees behind the scenes 🐝 🙏🙏

14/01/2026

Happy Wintering all! ✨🤎🌅

Have you got your ticket yet?!Link in the comments below and the story or head to    👍🏻🤎🌎We’ll be talking all things Nut...
19/12/2025

Have you got your ticket yet?!

Link in the comments below and the story or head to 👍🏻🤎🌎

We’ll be talking all things Nuts!

From agroforestry and soil health to human health, nuts as a crop in the UK have enormous potential. Hear from the brilliant .meldrum Thomas McVeigh and me as we crack open this story😁👇

Perennial Protein: How UK Nut Farming is Healing Land and Communities 🤝

📆 9th January 2026
📍Town Hall - Assembly Room
⏱️ 2pm

Check out the brilliant program and come join us!

🍒 Enjoy your festive delights! Head to  and   ☝️ 🔗 for the recipe and to find out more about wonderful    British walnut...
12/12/2025

🍒 Enjoy your festive delights!

Head to and  ☝️ 🔗 for the recipe and to find out more about wonderful   British walnuts too - they even make a wonderful gift!

👉 Healthy oils and powerful antioxidants from wonderful walnuts🤎 and vibrant berries🍒, not to mention all that fibre; a truly sustaining treat to nourish your friends this Christmas!🥂

Happy Friday all!

            

Grab your nutty delights, Gut Gifts (and Big News!)👇Not yet signed up to my monthly updates on all things 🦠gut friendly ...
09/12/2025

Grab your nutty delights, Gut Gifts (and Big News!)👇

Not yet signed up to my monthly updates on all things 🦠gut friendly 🌿nature and 🧑‍🌾farmer-loving food tips?

Head to the 🔗 in the bio or scroll to the bottom of my website home page LWNutrition.co.uk👍🏻

✨Nutty delights - wondeeful walnuts packed with health for you this Christmas 🤎 and a recipe too!

🎁 Fabulous Gut Guide Gifts! 🔗 in the bio + stories + comments below!

📣 Exciting news!! My book ‘Soil to Gut’ is actually coming in 2026! 😆 Gratitude to the continued support from
and many, many more for your belief! 🙏

Bringing the joy in good food shared in good company for happy soil and gut health this December!🤎💚🌍

🎙️This felt like the epicentre of Health✨   ✨One of the most inspiring experiences exploring the power of soil to addres...
05/12/2025

🎙️This felt like the epicentre of Health✨ ✨

One of the most inspiring experiences exploring the power of soil to address our climate, nature and health crisis. 🤎💪🌎

Change begins with immersive experience; a screening of 🇺🇸 Common Ground (waving the flag for our own 🇬🇧 too👌) set the scene for passionate discussions around strategy to deliver on climate and health.

Imposter syndrome soon gave way to valuable learning and knowledge-sharing with Surgeon, Researcher and Microbiome scientist,
sharing their pioneering efforts to bring regenerative farming to the forefront of the coffee industry (‘so many small-holder coffee farmer stories in every cup’) and farmer Stuart McLachlan reminding on the work of soil beneath our feet - that hidden value behind nature-positive food.

Thank you for hosting and inviting us to the launch of your Future of Soil report and enabling wider understanding bringing together corporate, farmers, investors, health practitioners and inspiring leaders to help navigate and inspire change 🌅🌎

Soil is life. This was about sharing all the wider initiatives already at work and supporting each other to navigate this time of overwhelm to just make sure that collectively we understand ways to just get on and do the right thing. For our health, for nature and for our planet. 🌿🌎

This event landed differently. It was that vital mix of creativity, art, science, joy and a collective energy that filled this little cinema in the heart of London ✨📽️👋

Thank you all for a transformative day and a reminder that change begins with imagining the ancestors we want to be.

Soil is Life.Healthy soil can mean:Clean rivers 🌊Trees 🌳Butterflies and bees 🦋🐝Less flooding, no diggingWild meadows in ...
05/12/2025

Soil is Life.

Healthy soil can mean:

Clean rivers 🌊
Trees 🌳
Butterflies and bees 🦋🐝
Less flooding, no digging
Wild meadows in May 🌼
Skylarks in the early morning
Contented cows 🐄
No-peel veg 🥕
Healthier meat and milk
Microbes and Mycorrhizae
and loads of worms! 🪱..and so much more nature restoration…all of which builds more healthy soil.

This I’m celebrating our and farmers and growers just doing the right thing👍 🌍 🧑‍🌾

The stories of all they do to restore our soil are hidden within their nature-positive food, full of flavour from the stories behind every cup of coffee, glass of milk, taste of cheese, bolognese or rainbow of seasonal veg. The honey, nuts, seeds and oils, the bread, grains and pulses… not forgetting to 😀

I’ve learned that this is the whole value behind healthy food and healthy soil...

Let’s work together to keep building it back! 🌱

✨A shout out for our local community farmers and growersWoodoaks Farm and Wild Farm Radlett

Address

26 Reginald Road
Northwood
HA61EE

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