Lucy Williamson Nutrition

23/07/2025

Don't miss our session tonight!

Just a quick reminder about tonight’s Live together - think of it as an hour to stop and nourish you as well as support learning 🤲

We’re taking time out to consider how to use learnings from the course to inspire small changes - ripples - for your clients? Sometimes we have many big ideas but it can be the small actions that are the most impactful...

➡️ Join us for an informal, practical evening session where we share real experiences - what’s working, what’s not - and support each other in navigating the challenges of practice. It’s a chance to connect with peers, exchange ideas, and leave with fresh inspiration you can use right away

📍 Where? Online via zoom - please just click ‘interested’ beside this event within The Feed Community and the link will be there for you. Check your email reminder too!

Any questions - DM me...

❓Not doing the course yet? Pop 'Interested' in the comments below!

17/07/2025

🤎Love a crouton!

Cooking up week old rye sourdough in 🇬🇧 rapeseed oil (high smoke point and nature-friendly! 🐝) with some blue cheese for some lovely protein, calcium and probiotic💚💚

About to add peas and tomatoes - not sure what I’ve made but it’s going to be a satisfying and nutritious late lovely lunch!!

16/07/2025

🌿Sooo easy to grab fresh garden leaves for a free salad at the moment!

💚Mint, basil, rocket (the absolute easiest to grow👌) pea shoots….

What is your garden growing at the moment? 💚🌎 🐝

16/07/2025

Start your Sourdough journey with me!

Too busy to give it a go? Got no starter? Fed up with 'frisby' loaves?

My favourite workshop is happening at Woodoaks Farm this Monday!

Join us for a hands-on fermenting workshop where you'll learn the joy of sourdough - the bread that loves you back! . Don’t miss this chance to reconnect with the joy of bread — your gut will thank you!

What to expect?

🚶 Enjoy a farm stroll to reconnect with nature
👨‍🍳 Join in the kneading!
🌾 Discover the secrets of fermentation, improved digestion, and healthful bread
💚 Enjoy some shared tasters gathered together round our farm table
🌍 Tips on grains from regenerative farmers too...

How to Book?
👉 https://buytickets.at/lucywilliamsonnutrition/1626476

Where and When?
📍Woodoaks Farm, Maple Cross, WD3 9XQ
📅 Monday 21st July 7-9pm

You'll leave with some dough to cook at home, the recipe and a chance to take home some sourdough or kefir starter too!

Come and let nature and good food serve your health for a relaxed evening on the farm...

09/07/2025

Are you coming to our session for Health Coaches and Practitioners today?

These drop-in sessions are part of the CPD-approved Gut Health Course 🧾🦠 – LIVE and online 💻 – and they’re a fabulous addition to the self-guided part of the course...

So much to share on Gut Health and vitality today including some food inspiration!!

Not yet joined the course? I’d love to tell you more! Health Coach, Physio, GP, Nurse….. 💬

Why not book a call with me? 📞

🔗 Link in the comments below

01/07/2025

Are you currently enrolled in my Gut Health Course for Health Coaches and Practitioners? Look out for your July update in your inbox...

💫 Not yet enrolled? 👇💚

"Thank you, Lucy, for this amazing course. Your passion for gut health really comes through. The content was clear and well structured. Incredibly valuable!
Irina, Health Coach"

➡️ More here: https://lwnutrition.co.uk/health-practitioners-the-gut-health-course-cpd/

30/06/2025

🛶 Nature-positive food & farming feels like our lifeboat right now...

With Groundswell Agriculture landing right after London Climate Action Week, the timing to rethink food + farming couldn't be better.

Farmer-led food systems = wins for people, planet & plate 🌱

As a Public Health Nutritionist, I believe is key. Confused nutrition messaging holds us back from real change...

I'll be diving into this at Groundswell on two panels this week – come say hi if you're coming along! More here: https://groundswellag.com/sessions/

🗓 Weds 2nd July, 5.30pm – Soil Tent
Ozempic vs Organic
Are GLP-1 meds or regen food the real health fix?

🗓 Thurs 3rd July, 11am – Grass Tent
Farming for Health of People & Climate
How food systems can tackle chronic disease, emissions & biodiversity loss.

Let’s clear up the confusion, one conversation at a time. 💬✨

26/06/2025

❇️ Save the date! The Gut Café next week...

Join us for our monthly half-hour together:

➡️ Tuesday JULY 1st @7.30pm UK time

📍 Online: Just use your login link for The Gut Café and click ‘interested’ next to this event. Not yet joined my FREE community? Head here! https://lucy-williamson.thinkific.com/products/communities/GutCafe

We'll be talking healthy habits and gut healthy summer salads with Wheatley-McGrain

Hope to see you there!

26/06/2025

Such fabulous feedback for our Nutrition Workshops at Woodoaks Farm 😀 🌍 💚

Why not come and join our next one?!

📅 Monday 21st July 7-9pm
📍 Woodoaks Farm, Maple Cross, WD3 9XQ

Reconnect with healthy living via nature and our food.... we'll be Fermenting! This time - Sourdough - How to Love your Loaf again!

More here: https://lwnutrition.co.uk/events/ (Nutrition on the Farm)

25/06/2025

With many different 'diets' potentially bringing a certain amount of nutrition overwhelm - I contributed to this piece on The Cortisol Diet - enjoy the recipes!

https://www.stylist.co.uk/fitness-health/wellbeing/cortisol-busting-recipes/995942

Nourish your way to lower cortisol levels.