Stef Caamano

17/08/2025

https://youtu.be/nOpdIQfwKl0?si=0KbIjlPD68LXmHuo

Welcome to my Ocean sounds Yoga Flow. This is not a guided yoga session. It is aimed at already practising yogis, knowing how to correctly align into each p...

16/08/2025

🏊‍♀️The start of Catherine Parr's personal training program with Stef Caamano for a 10k fundraise swim at Bantham Boomerang in Devon.

💪Pilates: to improve posture, alignment, general and core strength, and thoracic breathing.
🧘🏻‍♀️Yoga: to improve range of motion, flexibility, and relaxion breathing.
🌊Swimming: cardiovascular endurance and breath work.

📣To sponsor Cat, see the link below or go to www.justgiving.com > fundraising > Catherine Parr 💌

👉https://www.justgiving.com/page/cat-parr-boomerang

13/08/2025

Experience tranquility like never before! Join me for a gentle hatha yoga practice under the enchanting glow of the moonlight. Embrace the calming energy of the night as we flow together, releasing stress and finding inner peace. Don’t miss this unique opportunity to connect with nature and yourself. Reserve your spot now and let the moonlight guide your journey! 🌙✨

13/08/2025

🧘🏻‍♀️ Moon Hatha Yoga Flow
📍Horstead mill
🕑6 -7 pm
💌£10
🙏Own mat required

11/08/2025

🥰 Grateful to have had such a lovely group at the full moon Hatha Yoga Beach event. Thank you 🙏

11/08/2025

🙏🏼

“The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.”

~ BKS Iyengar ~

😍 REGISTER NOW: Women & The Cycle
Next Sunday, 8/17
2 - 4:30 PM
With Carolyn & Lisa

😍 Yoga Basics Workshop:
Seated Asana
Labor Day, 9/1 10AM-12PM

For the mind stillness, come & join us:

Sunday, 8/10
9:30 AM Level II with Bonnie
11:15 AM Level I-II with Lisa

Monday, 8/11
6:00 PM All Levels with Staff

Tuesday, 8/12
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 8/13
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 8/14
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 8/15
10:00 AM Level I-II with Staff
5:00 PM Level I with Staff
6:30 PM Restorative with Pat

Saturday, 8/16
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie

08/08/2025

Joining the Yoga event at the beach this Saturday 9th Aug? 6.15pm at East Runton Beach. 🏖
📣Don't forget to join the WhatsApp group for updates on the day 🧘🏻‍♀️

05/08/2025

ℹ️ Reminder: This Saturday YOGA at the beach 🧘🏻‍♀️ 🏖

https://chat.whatsapp.com/BJwe02FywmA7wzOvKzrstS?mode=ac_t

Join me for this memorable experience to do Yoga at the beach with a gentle, easy to follow Hatha Yoga Flow. East Runton is a beautiful location and on-site toilet, outdoor shower, large carpark, and best of all stunning scenery.
You will need your own mat. Please do not hesitate to send me a message with further questions. Looking forward to hearing from you. Stef

30/07/2025

30/07/2025

Officially a 'GP & Physio Exercise Referral' student ⚕️🏥 😃

Build on your passions 💙