Norfolk & Waveney Local Maternity & Neonatal System

Norfolk & Waveney Local Maternity & Neonatal System The Norfolk & Waveney LMNS working as one system to transform maternity and neonatal care.

🌸 High blood pressure in pregnancy 🌸High blood pressure (also called hypertension) can develop during pregnancy - even i...
14/11/2025

🌸 High blood pressure in pregnancy 🌸

High blood pressure (also called hypertension) can develop during pregnancy - even if you’ve never had it before. It’s important to monitor, as it can affect both you and your baby’s health.

One in 10 pregnant women have high blood pressure during pregnancy. Of these, some women will already have high blood pressure and some will develop this during pregnancy.

If you are found to have high blood pressure in pregnancy you will be assessed in hospital by a healthcare professional, usually a midwife.

👩‍⚕️ How it’s monitored:

Your midwife will check your blood pressure and urine at all your antenatal (pregnancy) appointments.

💊How it's treated:

Your midwife or doctor will talk to you about your treatment options to keep your blood pressure controlled during pregnancy.

💡 What you can do:

Attend all your antenatal appointments.

Eat a healthy, balanced diet and stay active if you can.

Let your midwife or GP know straight away if you feel unwell, have a headache, blurred vision, or sudden swelling in your face, hands or feet.

📖 Find out more:

Visit https://www.justonenorfolk.nhs.uk/pregnancy-early-days/having-a-baby/high-blood-pressure-in-pregnancy/

Or speak to your midwife for advice and support.

🌸 Pain relief options in labour 🌸Labour can be painful – it can help to learn about all the ways you can relieve the pai...
12/11/2025

🌸 Pain relief options in labour 🌸

Labour can be painful – it can help to learn about all the ways you can relieve the pain.

There are a range of options available to help you cope with pain during labour, from relaxation and breathing techniques to medical options such as gas and air, pethidine, or an epidural.

💬 You can ask your midwife or doctor to explain what's available so you can decide what's best for you.

👉You can learn more about pain relief options on the NHS website: https://www.nhs.uk/pregnancy/labour-and-birth/what-happens/pain-relief-in-labour/

✨Remember: every birth is different - and so is every approach to managing pain. There’s no right or wrong choice - it’s about finding what’s right for you.

12/11/2025

We have a new survey!!

Please fill this survey in and tell us how you felt about support for mental during your pregnancy and in the post partum period

https://f.mtr.cool/mmhnrdxsiq

12/11/2025

To become a breastfeeding peer supporter, you need to:
• Have breastfed for a minimum of 6 months
• Commit to 8 hours of volunteering a month, for a minimum of 12 months
• Have time to complete the online Association of Breastfeeding Mothers Peer Supporter Course which will be fully funded

At the eleventh hour on the eleventh day of the eleventh month – we will remember them
11/11/2025

At the eleventh hour on the eleventh day of the eleventh month – we will remember them

Planning to start a family is a really exciting time, but did you know there are some things you can do before you even ...
10/11/2025

Planning to start a family is a really exciting time, but did you know there are some things you can do before you even become pregnant to help your baby, and your pregnancy, be as healthy as possible?

😊Aim for a healthy weight - being overweight can raise the risk of some problems in pregnancy. Talk to your GP if you are concerned you might be overweight and for advice on how to safely lose weight.

🚭Stop smoking: if you smoke, this makes it harder to get pregnant and increases your risk of problems in pregnancy, including miscarriage, premature birth and stillbirth. For advice on quitting, follow this link https://www.nhs.uk/better-health/quit-smoking/.

💊Check medication. Some medicines are not recommended when trying for a baby or in pregnancy - but these can be changed. If you're planning to get pregnant, speak to your GP about your prescribed medicines. But never stop taking prescribed medicine without talking to your doctor first.

✅Take folic acid: this reduces the risk of neural tube defects (where a baby's spinal cord does not form correctly). You can take folic acid as soon as you start trying for a baby.

🍹Avoid alcohol: alcohol reduces your chance of becoming pregnant, and can increase your risk of complications when you are pregnant. Since you will not know immediately when you become pregnant, it is best to cut it out.

For more information, follow the links below.

https://www.justonenorfolk.nhs.uk/pregnancy-early-days/having-a-baby/trying-for-a-baby/

https://www.nhs.uk/pregnancy/trying-for-a-baby/planning-your-pregnancy/

✨ Have you attended face-to-face antenatal classes? ✨We’d love to hear your thoughts 💭Your feedback helps us understand ...
07/11/2025

✨ Have you attended face-to-face antenatal classes? ✨

We’d love to hear your thoughts 💭

Your feedback helps us understand what works well, how the classes have supported you, and where we can make improvements.

📝 The survey only takes 2 minutes to complete and all responses are anonymous.

👉 Click the link in this post (below)to share your feedback — we really appreciate your time.

https://forms.office.com/e/PUMDG0jyMd

Thank you 💜

06/11/2025

Postnatal Recovery: Take It Step by Step 💪✨
Pregnancy and birth change your body – and recovery takes time. Everyone heals at their own pace, so go slow and listen to your body. Full recovery can take 9–12 months.
✅ First 6 weeks:
• Keep up pelvic floor exercises
• Gentle walks within your comfort zone
• Light, gentle movements
✅ 6–12 weeks:
Make sure bleeding has stopped and wounds have healed before progressing. Try:
• Low-impact workouts (Pilates, yoga)
• Swimming or cycling
• Power walking or light weights
✅ After 12 weeks:
If you’ve built strength and endurance, you can gradually add:
• Running
• Heavier weights
• High-impact training
• Advanced core work
⚠️ Stop and seek support from the Perinatal Pelvic Health Service (PPHS) if you notice:
• Pain
• Bulging tummy muscles
• Bladder/bowel issues
• Vaginal heaviness
Link to PPHS support: https://www.justonenorfolk.nhs.uk/pregnancy-early-days/new-baby/pelvic-health-after-pregnancy/

Your recovery matters – take it slow and stay strong! 💜

Dark days and chilly weather? Keep your body (and mood!) moving this winter ❄️Regular gentle exercise in pregnancy helps...
06/11/2025

Dark days and chilly weather? Keep your body (and mood!) moving this winter ❄️

Regular gentle exercise in pregnancy helps boost your mood, improve sleep and prepare your body for birth.

🚶‍♀️ Wrap up warm and enjoy a brisk walk in daylight hours
🧘‍♀️ Try online pregnancy yoga or low-impact aerobics at home
💪Practice your pelvic floor exercises
🪑 Stay active around the house – small movements add up!

To find out more go to:
www.nhs.uk/pregnancy/keeping-well/exercise/

https://www.justonenorfolk.nhs.uk/healthy-lifestyles/move-more/being-active-in-pregnancy/

 Being pregnant is a big life event and it is natural to feel a lot of different emotions. But if you’re feeling stresse...
05/11/2025


Being pregnant is a big life event and it is natural to feel a lot of different emotions. But if you’re feeling stressed and it’s starting to affect your life, there are things you can try that may help.

Find out more: www.nhs.uk/pregnancy/keeping-well/mental-health/

NHS Talking Therapies Service Norfolk and Waveney have a special ‘perinatal’ service to support parents and new parents to be. Ask your midwife, health visitor, GP or visit the NHS Talking Therapies website: https://www.wellbeingnands.co.uk/norfolk/get-support/perinatal_mental_health_support/

You can find more information about parental emotional health on the Just One Norfolk website: https://www.justonenorfolk.nhs.uk/emotional-health/parental-emotional-health/parental-postnatal-mood/.

Breastfeeding is a skill you and your baby both need to learn, so try not to worry if it doesn't go perfectly at first. ...
03/11/2025

Breastfeeding is a skill you and your baby both need to learn, so try not to worry if it doesn't go perfectly at first. 💐

There is lots of help available to support you. 💙

👉Find out more about positioning and attachment, including how to get comfortable and make sure your baby is properly attached: https://www.justonenorfolk.nhs.uk/healthy-lifestyles/infant-feeding/breastfeeding/attachment-positioning/

👉You can find out about common breastfeeding challenges and how to overcome them here: https://www.justonenorfolk.nhs.uk/healthy-lifestyles/infant-feeding/breastfeeding/common-breastfeeding-challenges/

💬You can ask your midwife or health visitor for help.

👉You can find local breastfeeding groups here: https://www.justonenorfolk.nhs.uk/healthy-lifestyles/infant-feeding/breastfeeding/community-support-in-norfolk-waveney/

📲And you can call the National Breastfeeding Helpline on 0300 100 0212 - lines are open 24 hours a day, every day of the year.

Address

Norwich

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.england.nhs.uk/wp-content/uploads/2017/12/implementing-better-births.pdf

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