RJCounselling

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RJCounselling

🌈 MBACP Counsellor 🤝 | Counselling and Psychotherapy MSc | Child and Adolescents Mental Health BSc

16/04/2026

PMDD by the numbers…

• Affects up to 1 in 20 women
• Symptoms can last 1–2 weeks every cycle
• Often misdiagnosed as depression or anxiety

The reality?

Premenstrual Dysphoric Disorder (PMDD) is a serious, cyclical condition that can significantly affect mood, energy, and daily functioning.

It can impact work, relationships, and self-esteem in a way that can feel intense, unpredictable, and isolating.

Because the pattern repeats each month, it’s often misunderstood or overlooked.

You are not “too sensitive”.
You are not imagining it.

Support, understanding, and the right diagnosis can make a real difference 🌿

If this resonates with you, reaching out to a healthcare professional or counsellor can be an important first step.

15/04/2026

What a great day—making new connections and gaining some valuable CPD. The counselling world is so much about who you know and word of mouth, so it’s always nice to chat with new trainees as well as experienced counsellors from all backgrounds. 🤍

10/04/2026

Therapy won’t tell you what to do — it’s not a quick fix.

It’s a space for reflection, support, and guidance, helping you explore your options and make informed choices for yourself.

Therapy is about empowerment, insight, and growth, not instant solutions.

09/04/2026

Therapy isn’t a waste of money — it’s an investment in yourself.

Just as you might spend on haircuts or holidays to care for your appearance or recharge, therapy supports your mental wellbeing with a clear goal: helping you reflect, grow, and navigate life with a professional by your side.

Investing in your mental health is as important as investing in any other part of your life.

08/04/2026

Therapy isn’t only for “serious problems”.

Everyone’s experiences and challenges are unique. Some may seek support for trauma, while others may simply want help with emotional regulation, stress management, or having someone to professionally and non-judgementally bounce ideas off.

Therapy provides a safe, supportive space for growth, reflection, and understanding — no matter the reason for seeking it.

07/04/2026

Therapy may at times feel like “gossip time”.

It’s true that we often talk about day-to-day life and relationships. However, this isn’t just idle gossip.

Therapists use these conversations to gain a deeper understanding of your life and social influences. They notice patterns, explore relational dynamics, and identify emotional needs.

There is much more to therapy than simply talking about others — it’s about insight, awareness, and meaningful growth.

07/04/2026

Counselling isn’t about making the rain disappear immediately — it’s about learning to move through it, finding your balance, and preparing for the sunny days ahead.

💡 Tips:

Acknowledge the storm: it’s real, and your feelings matter.
Small steps count: even one tiny step forward is progress.
Hold onto hope: brighter moments are ahead, even if they feel far away.

Remember: rain today doesn’t mean there’s no sun tomorrow. 🌦️☀️

06/04/2026

Growth isn’t always about pushing harder or ticking off tasks. Sometimes, progress is quiet, subtle, and unseen. It’s in the moments when you honour your needs, set boundaries, and give yourself permission to simply be.

Remember: rest, reflection, and asking for support are all signs of strength — not weakness. 💛

💬 Take a moment today: Which of these feels most important for you right now? Share in the comments if you feel comfortable, or simply reflect for yourself.

05/04/2026

🌿 New Client Availability 🌿

I currently have some new availability open for clients. If you’ve been thinking about starting counselling or returning to therapy, now could be a good time to take that next step.

Feel free to message me for more details or to arrange an initial conversation.

– RJ Counselling
www.rjcounselling.co.uk

04/04/2026

Growth sometimes looks like resting, not pushing. 🌿

Rest is not laziness. It’s a vital part of healing, learning, and growing.

Today, give yourself permission to pause, breathe, and simply be. Your progress doesn’t always have to be visible—it’s happening quietly. 💛

💬 Comment below: How do you rest and recharge?

26/03/2026

🌿 Taking Care of Your Mental Health 🌿

Life can be overwhelming at times, and it’s easy to put your own needs last. But taking even small steps for self-care can make a real difference.

Pause and breathe 🌬️

Take a short walk outside 🚶‍♀️

Talk to someone you trust 💬

Allow yourself rest without guilt 🛌

Counselling can provide a safe space to explore your feelings, understand your emotions, and build practical strategies to support your wellbeing.

Remember: you are not alone, and your wellbeing matters.

24/03/2026

Be gentle with the parts of you which are still learning. 🌿

Growth isn’t about getting everything right — it’s about understanding yourself with patience and compassion along the way.

Every part of you has a reason for being there, even the ones that struggle.

Address

Taverham
Norwich

Telephone

+447842965827

Website

https://rjcounselling.co.uk/, https://www.bacp.co.uk/therapists/403963/rebecca-odumuwa/norwich-nr8?search=rebecca+odumuw

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Norwich Spinal Health
252 Heigham Street

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