RJCounselling

10/01/2026

Have you met your ANS?
Everyone has one — and it plays a huge role in how we respond to stress, calm, and everything in between.

The Autonomic Nervous System (ANS) works behind the scenes, influencing our emotions, body sensations, and sense of safety every day. Understanding it can be a powerful step towards better mental health and self-regulation.

This fantastic YouTube clip explains the ANS in a clear, accessible way 👇
https://www.youtube.com/watch?v=uH5JQDAqA8E

If you’ve ever wondered “Why does my body react like this?” — this is a great place to start.

This video was developed as a basic introduction to a Polyvagal view of how trauma and chronic stress affect our nervous system. If you would like to watch ...

08/01/2026

✨ The Paradox of Change ✨

"The curious paradox is that when I accept myself just as I am, then I can change." — Carl R. Rogers

Sometimes we feel like we have to “fix” ourselves before we can grow, but real change starts with acceptance. Be gentle with yourself — you don’t have to be perfect to move forward. 💛

07/01/2026

✨ January Self Care Challenge ✨

The start of a new year can feel overwhelming but small acts of self‑care can make a big difference. Whether it’s taking a walk, journaling, or simply pausing for a deep breath, looking after your mental health matters.

If you’re finding things tough, remember you don’t have to do it alone. Talking can help, and support is available.

📞 Call us on 0300 123 1503 🌐 Visit nandwtalkingtherapies.org.uk

07/01/2026

I offer counselling that’s tailored to you — a safe, confidential space where we can work together, at your pace, with comfort, care, and yes… even a drink and tissues.

Trust can feel scary. I’m here to make it a little easier.

07/01/2026

Working with dissociation — a fascinating CPD topic today. It’s an area I’m very interested in and love working with. I really enjoy learning new skills and information, as well as meeting and networking with new people. Love a bit of in-person training.

05/01/2026

Sometimes healing isn’t about “fixing” yourself — it’s about understanding yourself with more compassion.

Small steps. Slow progress. Kindness toward your nervous system.

You don’t have to do it alone.

03/01/2026

RJCounselling is open as usual — but please stay safe while you’re travelling.

If you’d prefer, we can switch to online or telephone counselling instead. Just let me know what suits you best.

01/01/2026

Happy New Year from RJCounselling

I hope this year brings you moments of peace, safety and self-kindness — one step at a time.

30/12/2025

Easing back into the routine after the holidays — Greggs in hand, prepping for a day of clients and research. What’s on your agenda today?

29/12/2025

You don’t have to carry everything alone.
Counselling can be a space to slow down, reflect and feel supported.

I’m taking new clients for 2026 — get in touch if you’d like to take the next step.

📍 In-person | 💻 Online | ☎️ Phone
👉 www.rjcounselling.co.uk

15/12/2025

✨ 2 years of RJ Counselling! Huge thanks to all my amazing clients—past and present. Your trust and feedback mean the world 💙

Transparency is key, so here’s a peek at the latest stats 📊

Grateful for the journey and excited for what’s next!

11/12/2025

💡 Did you know I write blogs for my website?

Today’s piece dives into “Epistemologic Anxiety in a World of AI‑Generated Reality.” 🧠✨

My blogs are inspired by client work, current trends, or curiosities that spark self‑research. They also take me back to my uni days and the joy of deep reading & thinking.

If there’s a topic you’re particularly interested in or any feedback you'd like to share, I'd greatly

👉 You can find out more here: https://rjcounselling.co.uk/article/