Asana with Eve

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Asana with Eve

Helping people explore movement and healthy living. Nurse| Yoga Instructor | Nutritional Coach

28/12/2025

As the New Year approaches, it’s a powerful time to pause 🌙
What do you want more of in 2026? What are you ready to release?

Join me on Sunday 11th Jan for intention setting, cacao & a somatic flow at The Painted Barn - a nourishing space to reflect, reset and step into the year ahead with clarity and embodiment.

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New Year’s Day Yoga 1st January 11am

Sacred Cycles Women’s Yoga 2nd January 18:15 CFP Studio Unthank road

Slow Somatic Yoga (Restorative) 9th & 23rd January

Somatic Vinyasa classes throughout January Thursdays & Sundays ✨

Booking via link above.

26/12/2025

There are so many fad diets promising quick results —
but real, long-lasting change doesn’t happen overnight.

It takes time, consistency, clear goals,
and support that keeps you focused when motivation dips.

I offer 1:1 women’s health coaching to help you build sustainable habits around:
• food that supports your energy
• movement that fits your life
• routines you can actually stick to

Whether your goals are weight management, better energy, irregular cycles, or fertility support, this is about progress - not perfection.

✨ New Year 1:1 coaching discounts now available ✨ Book a free Discovery Call
If you’re ready to stop starting over and start building something that lasts, let’s work together.

25/12/2025

A Gift From Me To You - Grab a FREE yoga class OR a Health & Nutrition Consultation.
(Link in Bio above)

This will be only available for Christmas so grab it quick! One you have your Gift you can choose from either my Sunday Somatic Vinyasa Class (creative + explorative flow), Slow Somatic Yoga (gentle + restorative) at the painted barn or Sacred Cycles ( Flow - Restore) CFP studio Unthank road.

OR

Book a 45 minute Nutrition & Health consultation.

Have a lovely Christmas - From Wellness Eve

23/12/2025

Start the New Year intentionally, slowly and with deep care for your nervous system. Link in bio

You’re warmly invited to Restore & Reset on New Year’s Day at 11am - a nourishing and gentle yoga flow where we move around the mat, designed to help you gently transition into the year ahead feeling grounded, clear, and restored. Followed by a sauna if you want to join after ( I’ve booked the 12:15 sauna)
 
This special class will move from a slow, mindful flow into deeply restorative postures, finishing with a guided meditation to fully settle body and mind. Expect softness, spaciousness, and a chance to truly exhale after the festivities.
 
We’ll be gathering at the new Lion’s Den in the city, a beautiful, calming space that’s perfect for a New Year pause. Make a morning of it by enjoying a sauna before or after class (I’ve booked the 12:15) , followed by a coffee and a relaxed chill-out - the ultimate reset ritual.
 
Whether you’re craving rest, reflection, or simply a gentler way to welcome January, this class is your invitation to begin the year feeling supported and at ease.
 
✨ Restore & Reset
🕚 New Year’s Day | 11:00am
🧘‍♀️ Slow Flow → Restorative → Meditation
📍 The New Lion’s Den
 
Spaces are limited
 Can’t make it? Ill be teaching my Somatic Vinyasa Class here every Thursday 7:30am & 10am

09/12/2025

Find some calm this Christmas. All December classes are discounted to support self-care in a month that can feel both magical and overwhelming.

🌙 Friday Slow Somatic & Sacred Cycles
your weekly pause for rest, regulation, and gentle embodiment.

🎁 Yoga Gift Christmas Vouchers now available
2 classes for £15 a thoughtful little gift of wellbeing for someone who needs the reminder to breathe.

07/12/2025

Through all the glitter and rush of Christmas, let this be your reminder to choose self-care too. ✨
This Friday (12th Dec), join me for Slow Somatic Yoga - a grounding blend of Yin, somatic movement and deep rest to soothe your nervous system.

All December classes are discounted, so it’s the perfect time to melt into some calm.
And if you’re looking for a gentle gift idea… a 2-class yoga voucher makes the sweetest self-care present. 🎁

Book via the link in bio.

05/12/2025

There are a number of reasons and theories of why women gathered under the Full moon and still do:

1. Many anthropologists propose that menstrual cycles in pre-industrial societies tended to align more closely with natural light patterns.

• The average menstrual cycle is ~29.5 days, the same length as the lunar cycle.
• Before artificial light, the bright full moon may have helped regulate ovulation and menstruation in groups.
• This could lead to groups of women bleeding or ovulating around the same time, creating shared ritual or rest periods.

This theory isn’t universally proven, but it’s widely cited to explain why full moon gatherings became associated with feminine cycles, fertility, and collective care.

2. In many societies, nighttime gatherings were safer during a full moon because visibility was higher.
For women- who often engaged in:

• shared chores
• midwifery
• healing practices
• storytelling and teaching girls

- the full moon provided ideal safer conditions for meeting outdoors after daytime responsibilities.

3. Across cultures, the moon was considered deeply linked to:

• fertility
• pregnancy cycles
• tides and bodily fluids
• growth and harvest cycles

So women’s full-moon gatherings often involved:

• blessings for fertility and childbirth
• ceremonies for healing, transitions, or storytelling

4. Energetic & Symbolic Reasons (Spiritual–Mythic Layer)

In many traditions the full moon represents:
• illumination
• heightened intuition
• completion and release
• celebration
• feminine energy (“yin”) in balance with action (“yang”)

This symbolic layer still influences modern women’s circles and moon gatherings.

Join my Sacred Cycles Yoga Tonight or next month Jan 2nd

20/08/2025

Why they never taught us this at school is now baffling to me. I wish someone had told me how powerful hormones are in your teens and 20s. 😅 Mood swings, random cravings, energy peaks and troughs, they are not just “you being overly sensitive or dramatic.” And the fact that society made us feel this way makes me sad.

Swipe through for all the stuff I wish I knew about my body earlier… it would’ve saved me a lot of confusion, self criticism and chocolate.

Address

Norwich

Website

http://www.wellnesseve.com/

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