Asana with Eve

11/04/2026

That right my cosy studio is OPEN! 🧡✨the perfect cosy cabin spot to escape to in Norwich….but I need your help to finalise the schedule. If you want to help build the class schedule & community follow the link in bio to fill out a questionnaire - or dm me for the link. In the mean time you can book group classes with pals or 1:1 yoga for a personalised class experiences.

08/04/2026

Where to find me this week - you can now also book 1:1 yoga or group bookings at my home studio near Eaton Park. Message me for further details. More home studio events to be announced soon if you missed out previously.

06/04/2026

Just a girl & her whippet at sunrise 🌅

Creds to .casburn for the photos

02/04/2026

This Saturday - to launch my home studio I’m organising a 5K run 8:15 followed by a yoga class ✨ the run is free and we’ll run around Eaton park area & UEA lake but the yoga has only 1 spot left! To book either, follow the link in bio for studio launch or message me!

Look forward to seeing you there!

31/03/2026

As we approach the Easter weekend I wanted to keep you updated where you can find you with me this week. Sunday Somatic Vinyasa is on and also my STUDIO LAUNCHES THIS FRIDAY! Only spaces left are for the 5K run+ Yoga on Saturday. everything else is fully booked! -Your also welcome to join for the run for free.

I’ll be launching more regular classes soon.

29/03/2026

GIVEAWAY TIME - I am excited to announce my collaboration with Wolterton Hall for their Wellness Weekend.

This is a boutique wellbeing festival set in the stunning grounds of Wolterton park with the best hand picked wellness facilitators of Norfolk. I’ll be teaching yoga , as well as offering a talk on Women’s Health.
This restorative escape is the perfect time to visit the Park and Move. Connect. Restore.
13th-14th June
Full info at www.wolterton.co.uk/event/wellness-
weekend.

HOW YOU CAN WIN
You can win the following:
2x Day tickets (Worth £149 each)
All you have to do is:

Follow me -

Follow them -

Like this post

Comment & Tag your friends - every friend tagged in a new comment counts as 1 entry into the draw

26/03/2026

This Easter Bank holiday join me in this exclusive launch of my home studio. Spaces are limited and discounted - get your spot! Or swing by just to say hey.
To book go to my website www.wellnesseve.com or follow link in my bio. Any issues or further info then send me a message. Can’t wait to share this retreat type space with you x

26/03/2026

25/03/2026

Easter weekend studio launch - my studio doors are opening! 🌸🪻🌷 come and join!

Yoga . Run . Restoration
3 events to choose - a Friday morning flow & coffee+ pastries, a Saturday 5k run + option to add on yoga, a Monday evening reset yoga for restoration after the bank holiday. Fire 🔥 lit practice in a cosy studio space. Link in bio or visit my website

25/03/2026

A Wonderful 1:1 Yoga Flow in the Home Studio this morning + Bertie cuddles after class to top it off. I also offer Group private bookings, student discounts + 1:1s (link in bio or dm me)
we explored a personalised embodied approach.
thank you for a wonderful start to Wednesday - teaching 1:1 is always such a awe bespoking experience, watching and supporting beginners through to seasoned yogis. I remember when i first started discovering yoga through 1:1 yoga, it opened up all kinds of thoughts, experiences and knowledge about the way my body moves and what it can do.

22/03/2026

Eaton Park HOME STUDIO OPENING! This Easter weekend I’ll be launching my home studio next to Eaton Park with three event happening over the weekend. Spaces are limited for this boutique studio that hold 5 people. But you can also pop by if you would like to just see the space. Events include: Friday morning yoga, coffee & pastries. Saturday 5k run + yoga (option to just join in for the run). Monday evening Reset: Deep Rest + Yoga Nidra. Future regular classes launching soon.

18/03/2026

Sunrise dip & dog walk - celebrating the wonder that is on her day of birth✨

There is a kind of happiness in pursuit - the anticipation of the sunrise, the hour journey to get there, the decision to take the long way home. That forward pull gives life momentum. Psychologists sometimes call it “dopaminergic” happiness: it’s tied to movement, goals, and the feeling that something meaningful is just ahead.

But what about the actual moments - the actual sunrise, the quiet walk, the act of cooking- that’s a different flavor entirely. It’s slower, fuller, less restless. It doesn’t ask what’s next?” Instead to poses the feeling of ‘this is enough, right now.’

That’s closer to what many traditions point to as a deeper form of happiness - not excitement, but presence.

The tricky part is that our minds are wired to keep scanning for the next thing. That’s why even after finishing a to-do list, there’s that subtle itch of ‘okay… now what?’

It’s not a flaw, it’s a survival feature that just doesn’t turn off easily in modern life but when we don’t switch it off it can lead to a continuous state of stress, burnout, hormonal changes etc.

I’m reading a book right now by Oliver Burkeman about how everything we do in modern life is in the pursuit of ‘time saving’ or ‘convenience’ but what if you ‘inconvenienced’ yourself today? - what if you took your time, created a ritual around an activity? Would you feel a sense of happiness? a sudden dropping into your body and become present as your nervous system responded to the unclench of the never ending journey we tell ourselves of ‘what is next’.