Naturally me counselling

13/01/2026

Grateful to have completed the final module of my EMDR training in London this weekend. An inspiring course specialising in chronic pain, addiction, psychosomatic symptoms, and EMDR for children and adolescents. Truly grateful for this training and excited for the positive impact it will have in my practice.

07/01/2026

06/01/2026

Impromptu visit to beautiful Wells on Sea. Mother Nature never disappoints and soothes the soul 🥰

06/01/2026

06/01/2026

✨ Hello 2026 ✨
A new year, fresh energy, and lots of curiosity about what supports us well.
As a counsellor, I’m always talking about mental health — but I’m also committed to living it. This year I’ve started pottery, and I’m loving the feeling of creating something slowly, imperfectly, with my hands. Who knows… I’m hoping some creative pieces might even make their way into the world to sell one day 🤍
It’s a reminder that caring for our mental health doesn’t have to be complicated or serious all the time. Sometimes it’s movement. Sometimes it’s creativity. Sometimes it’s rest. love to know —
💬 What do you do to support your mental health or creativity?
Is it the gym? Walking outdoors? Making something? Music? Quiet time?
Here’s to a year of small, supportive choices and finding what works for you ✨

06/01/2026

“My cat has a way of grounding me without trying.
He doesn’t worry about what’s next.
He doesn’t hold onto what’s already passed.
He just places one paw in front of the other and feels the ground beneath him.
When my mind feels full, watching him slows me down.
I notice his breath.
His stillness.
The small paw prints that stay for a moment… and then fade.
A gentle reminder that presence isn’t something we achieve.
Sometimes it’s something we notice.”

29/12/2025

Music can reach places words sometimes cannot. Sia’s “I’m Healing” captures the reality of recovery — the courage it takes to keep going, even while still hurting. A powerful reflection for anyone navigating their own healing journey. Love this track 💕

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21/08/2025

No matter what your child’s GCSE results are today, take a moment to acknowledge their emotions — whether it’s disappointment, frustration, embarrassment, or bravado. Their feelings aren’t right or wrong — they’re just real. Hold back on quick fixes or judgments. There will be time for calm, supportive conversations.
Remind them: one set of grades does not define their future. Their worth, talents, and potential go far beyond any exam.
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
Today is just one chapter — not the whole story. Be proud of the effort, the resilience, and the courage to keep going.

05/08/2025

✨ "The calmer you are, the clearer you think."
True clarity comes when we pause, breathe, and choose peace over reaction.
Let your decisions reflect your grounded self—not your triggered one.
You’ve got this. Breathe. Reflect. Respond. 💛