Naturally me counselling

Naturally me counselling Welcome! I am a BACP accredited integrative counsellor and psychotherapist in Norwich and Bury St Edmunds.

I work with adults and young people aged 12 years and over. I offer face to face , online and over the phone sessions.

No matter what your child’s GCSE results are today, take a moment to acknowledge their emotions — whether it’s disappoin...
21/08/2025

No matter what your child’s GCSE results are today, take a moment to acknowledge their emotions — whether it’s disappointment, frustration, embarrassment, or bravado. Their feelings aren’t right or wrong — they’re just real. Hold back on quick fixes or judgments. There will be time for calm, supportive conversations.
Remind them: one set of grades does not define their future. Their worth, talents, and potential go far beyond any exam.
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
Today is just one chapter — not the whole story. Be proud of the effort, the resilience, and the courage to keep going.

✨ "The calmer you are, the clearer you think."True clarity comes when we pause, breathe, and choose peace over reaction....
05/08/2025

✨ "The calmer you are, the clearer you think."
True clarity comes when we pause, breathe, and choose peace over reaction.
Let your decisions reflect your grounded self—not your triggered one.
You’ve got this. Breathe. Reflect. Respond. 💛

“Every closed door is an invitation to turn inward—or try another way.”You got this 💕
03/08/2025

“Every closed door is an invitation to turn inward—or try another way.”

You got this 💕

You are allowed to take up space.You are allowed to heal slowly.You are allowed to bloom in your own way. 🌸
03/08/2025

You are allowed to take up space.
You are allowed to heal slowly.
You are allowed to bloom in your own way. 🌸

"The flower that blooms in adversity is the most rare and beautiful of all." — MulanToday I saw a flower growing between...
03/08/2025

"The flower that blooms in adversity is the most rare and beautiful of all." — Mulan

Today I saw a flower growing between the cracks in concrete.
At first, I thought, "Ugh, another w**d."
More time spent clearing. More mess.
But then I paused.
This little bloom wasn’t just a w**d—it was a reminder.
That even in the hardest, most unwelcoming places,
life pushes through.
Growth happens quietly, powerfully, where you least expect it.

Maybe you're like that flower—
Growing in a place no one thought you could.
Keep going. You’re stronger than you know. 💛

Mind Over Matter ✨This weekend I completed my first 5K Parkrun — and I couldn’t be more chuffed! 🏃‍♀️💚Was it easy? No. D...
02/08/2025

Mind Over Matter ✨
This weekend I completed my first 5K Parkrun — and I couldn’t be more chuffed! 🏃‍♀️💚
Was it easy? No. Did I think of every excuse to back out? Absolutely. But I dug deep and reminded myself why I started: for my mind, my body, and my wellbeing.

Running has never been my thing, but the Couch to 5K program gave me the confidence to build up slowly. And today at Bury St Edmunds Parkrun, the buzz of being surrounded by friendly faces, the cheering marshals, and the shared sense of achievement was absolutely priceless. 🙌

The benefits?
✔️ Fresh air and freedom
✔️ Making new friends
✔️ Boosted heart rate and mood
✔️ Sense of encouragement and belonging
✔️ And that post-run glow of pride and accomplishment 🌟

I’m already determined to do it again. If you're thinking about it, let this be your sign. YOU CAN DO IT — even when your mind says you can’t.

“Your mind will quit 100 times before your body ever does. Feel the fear and do it anyway.”
Wearing my new Naturally Me Counselling & Wellbeing tee with pride today 💚 because this was more than just a run — it was a reminder of the strength we all have inside us.











Grief moves like water—quiet, reflective, full of unexpected ripples.Flatford Mill holds a special place in my heart. My...
22/07/2025

Grief moves like water—quiet, reflective, full of unexpected ripples.

Flatford Mill holds a special place in my heart. My father, a landscape painter, spent countless hours here capturing its peaceful beauty. Being here reminds me how grief can mirror these still waters: deep, reflective, and always shifting with time.

In counselling, we often sit beside these inner pools—gently watching, listening, allowing space for memories and meaning to settle.

As the reflections change with light, so too does our relationship with loss. And with time, ripples soften.

There’s a version of you that shines brighter—pay attention to who brings it out. The right people and the right places ...
20/07/2025

There’s a version of you that shines brighter—pay attention to who brings it out. The right people and the right places don’t just support you; they reflect your highest self back to you. Don’t take that lightly.

BestVersionOfYou

Anger is valid. But when it becomes a mission to hurt someone else, it can quietly start hurting you instead.Holding ont...
15/07/2025

Anger is valid. But when it becomes a mission to hurt someone else, it can quietly start hurting you instead.
Holding onto rage, revenge, or obsession doesn’t free you—it chains you to the very thing you're trying to escape.
If you’re feeling stuck in anger, that’s okay. But healing starts when you begin to focus on yourself, not on destroying what hurt you.
🔁 Let go of control.
💔 Acknowledge the pain.
🧘 Reclaim your peace.

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The Consulting Rooms
Norwich
NR22HW

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