RJFfitness

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23/02/2023

IT’S BEEN A WHILE ⏳
back in my happy place.

21/01/2023

“The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson
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#2023

28/11/2022

“At the end the day we are accountable to ourselves.
Our success is a result of what we do.”
- Catherine Pulsifer
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#2022

18/11/2022

Suns out ☀️
Pale guns out 💪🏼
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The vests have come out the locker due to the Australian tan line taking full effect.

I can’t be looking like casper the ghost all my life 👻!
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#2022

09/11/2022

“Being a successful person is not necessarily defined by what you have achieved, but by what you have overcome.” - Fannie Flagg
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Photography by .photography
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#2022

03/11/2022

“If you are working on something that you really care about, you don’t have to be pushed.
The vision pulls you.” - Steve Jobs
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Photography by .photography
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#2022

02/11/2022

Unexpected Training Partner 👬
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Walking to the gym at 10am this morning and tapped me on the shoulder to welcome me to Australia.
Flying from Perth to visit 2 days early than expected to surprise me to then mention/tell me that he will be staying in my hotel room too…

Cheers mate 😂!

A great back and biceps session completed together before we head out over the next few days to explore Cairns, Australia 🇦🇺.
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30/10/2022

The next chapter starts now 🇦🇺!

29/10/2022

Dear Fully Pumped Gym
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I can’t thank all staff members, gym members and both Lisa & Richard enough for the opportunity that was given to me throughout my journey working at the best bodybuilding gym in Norfolk.

I left my career in hospitality after 8 years to follow my passion and become a personal trainer in a gym with a mass amount of unique equipment, big personalities and huge opportunities.

I took a risk and the risk reaped the rewards.

I built up my business from nothing and I achieved much more than I could have ever imagined.

Success is defined in many ways but to me success was creating a community of clients who received a great service and achieve results both mentally and physically to improve their day to day lives.

This all wouldn’t have been achieved without opportunity and belief from the top alongside all the knowledge and tips learnt from many members throughout the past 18 months.

Thanks to everyone involved in my personal journey and i’ll see you on the other side of the world shortly❤️.
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#1-2-1 #2022

27/10/2022

“We are what we repeatedly do.
Excellence then is not an act but a habit. - Aristotle
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#2022

19/10/2022

“I've learned from experience that if you work harder at it and apply more energy and time to it with more consistency to it, you get a better result. It comes from the work you put it”. - Louis C. K.
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#1-2-1 #2022

15/10/2022

“Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be.” - Atomic Habits
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#1-2-1 #2022

11/10/2022

Version 4.0
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Why 4.0 you ask?

I’m sure the majority of you can relate so bare with me whilst I explain…

Over recent years I have been fully open about my methods of dieting, using the flexible dieting approach allows me to become unrestrictive with my nutrition and still produce positive results (personal preference).

My problem is that I have always got to the stage of “lets say, boredom” once I have achieved a specific look or weight goal that unfortunately sways my head into another “NEGATIVE” direction.

It normally goes something like this ⤵️

Fancy going out tonight?
Me: Yes! I have not been out in months, I may as well get s**t faced, not remember much, spend loads of money and worry about it tomorrow.

Repeat, repeat, repeat 🔁 WHY!

Fancy going for food tonight?
Me: Ends up consuming way too much for mains followed by a dessert to put myself into a “food coma” which reacts terribly with my digestive system and takes multiple days to recover from (binge eating).

Repeat, repeat, repeat 🔁 WHY!

Many weeks pass and suddenly the REBOUND takes effect ⤵️

Poor mental health
Lack of confidence
Poor sleep patterns
Low energy levels
Zero motivation to achieve
Depression as a whole

These may or may not seem relevant to you but what is relevant is the way the human mind works of always wanting something we don’t/can’t have or something that has been absent for a period of time.
We crave materialistic items, specific foods, new relationships, to feel more worthy as a person, to be the most popular or not miss out on events with family and friends, etc etc.

In recent weeks I have been introducing small but sustainable habits and routines into my day to day life which have given me the confidence and motivation to finally feel like the best and newest version 4.0 of myself to date and I suggest you begin to do the same.

If you want something enough, you will put your mind and body through whatever it takes to succeed.

NO MATTER WHAT.

Atomic Habits by James Clear will change your mindset to more ways than you can imagine.

GIVE IT A READ 📖

Version 5.0! HERE I COME! Failure makes you stronger.

Mentally and Physically on track to my greatness.

09/10/2022

🚴 Charity Bike Ride 2022 🚴
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Yearly mission accomplished!

Our aim was initially complete this 50 miles event a few weeks ago however due to concussion the day before the event completed this solo!
Incredible admiration and support from a great mate.
The last two events wouldn’t be the same without your support.

Following his completion we needed to reschedule and make sure i’d stick to my word and accomplish what I set out to do.

Actions speak louder than words!

55 miles, 1 pit stop to grab some electrolytes and a bunch of hills along the way.

WE DID IT!

Thanks .woodgate999 and throughout.

Feeling slightly heavy legged and drained of energy right now but very proud and happy to say we achieved what we set out to do raising a total of £250 for local charity “breathe easy” that helped my amazing Nan an incredible amount before she passed.

My family are forever grateful for all the support and money that has been donated over recent months which is going to a great cause to help many others in similar situations.

Thanks to everyone, we love you 🤍.

Who knows what 2023 will bring 🙄.
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#2022

Address

Norwich

Website

http://www.RJFfitness.com/

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