Norwich Spinal Health

Norwich Spinal Health Founded by Neil Folker in 1985

Helping you move, feel, and live better. Our team reduces pain, and improves mobility with tailored and expert care.

Chiropractic, Osteo Spinal Care, Massage, IDD Spinal Decompression, X-Ray and K-Laser therapy. K-Laser Therapy

Every week our clinical team review patient cases together. This means that you get the expertise of the practitioner wh...
21/04/2026

Every week our clinical team review patient cases together. This means that you get the expertise of the practitioner who is leading your care and the input from all of us. We love this unique approach to clinical excellence that we have here at NSH.

5 signs you should book a spinal check 👇1️⃣ Persistent back or neck painPain that keeps coming back or doesn’t improve2️...
20/04/2026

5 signs you should book a spinal check 👇

1️⃣ Persistent back or neck pain

Pain that keeps coming back or doesn’t improve

2️⃣ Stiffness or reduced movement

Feeling tight or less mobile than you used to

3️⃣ Tension, aches or headaches

Especially through the neck, shoulders, or upper back

4️⃣ Pins & needles or arm/leg symptoms

Tingling, numbness, or referred pain

5️⃣ Pain that keeps returning

Symptoms that settle but come back again and again

If any of these sound familiar, your spine may need attention.

A spinal check can help identify the cause and get you back to feeling your best.

📍 Norwich Spinal Health

252 Heigham St, Norwich

📞 01603 216430

🌐 www.norwichspinalhealth.co.uk

Sciatica can cause pain in the lower back, buttock, or leg, and may also lead to pins and needles, numbness, or weakness...
17/04/2026

Sciatica can cause pain in the lower back, buttock, or leg, and may also lead to pins and needles, numbness, or weakness.

These symptoms are often linked to pressure on a nerve in the spine, sometimes from a disc problem or joint irritation.

At Norwich Spinal Health, we carry out a full spinal assessment to find the real cause of your pain and recommend the most appropriate treatment.

If you are struggling with ongoing leg or back pain, don’t ignore it.

📞 Call us on 01603 216430 to book a consultation

Norwich Spinal Health

BIG thanks to our amazing practice member Jackie for her amazing cake and easter artistry. We loved it 💜
17/04/2026

BIG thanks to our amazing practice member Jackie for her amazing cake and easter artistry. We loved it 💜

Headaches and migraines are often linked to tension in the neck and upper spine.Poor posture, stress, and spinal joint i...
16/04/2026

Headaches and migraines are often linked to tension in the neck and upper spine.

Poor posture, stress, and spinal joint irritation can all affect the nerves and muscles around the head and neck, leading to recurring headaches.

At Norwich Spinal Health, we carry out a full assessment to find the underlying cause and create a treatment plan tailored to you.

If you suffer with frequent headaches, it may be worth getting your spine checked.

📞 Call us on 01603 216430 to book a consultation

Norwich Spinal Health

Another kind review from one of our patients.We always aim to provide professional care in a friendly, welcoming environ...
14/04/2026

Another kind review from one of our patients.

We always aim to provide professional care in a friendly, welcoming environment.

If you need help with back pain, neck pain, or ongoing problems, we’re here to help.

📞 01603 216430

Norwich Spinal Health

Back pain with golf? ⛳Golf puts a lot of rotational stress through your spine, especially in the lower back.If your spin...
13/04/2026

Back pain with golf? ⛳

Golf puts a lot of rotational stress through your spine, especially in the lower back.

If your spine isn’t moving properly, this can lead to:

✔ Lower back pain

✔ Stiffness during or after a round

✔ Reduced rotation and swing power

Many golfers assume it’s just part of the game — but often, there’s an underlying issue that can be improved.

If pain is affecting your game, it may be time to get your spine checked.

📍 Norwich Spinal Health

252 Heigham St, Norwich

📞 01603 216430

We really appreciate all the kind feedback we receive from our patients.Creating a friendly, welcoming environment and m...
09/04/2026

We really appreciate all the kind feedback we receive from our patients.

Creating a friendly, welcoming environment and making sure every patient feels comfortable and cared for is very important to us at Norwich Spinal Health.

If you’re struggling with back pain, neck pain, headaches, or other ongoing problems, we’re here to help.

📞 Call us on 01603 216430 to book a consultation

Norwich Spinal Health

Back pain after gardening? You’re not alone 🌿As more people get back into the garden, we start to see a rise in back pai...
09/04/2026

Back pain after gardening? You’re not alone 🌿

As more people get back into the garden, we start to see a rise in back pain, stiffness, and tension.

Bending, lifting, and staying in one position for long periods can all place strain on your spine and nervous system.

This often shows up as:

✔ Lower back pain

✔ Stiffness

✔ Neck & shoulder tension

If your symptoms keep coming back or aren’t improving, it may be a sign your spine needs checking.

Don’t ignore it — the earlier you address it, the easier it is to resolve.

📍 Norwich Spinal Health

252 Heigham St, Norwich

📞 01603 216430

🌐 www.norwichspinalhealth.co.uk

Spending long hours sitting at a desk can put a lot of pressure on your spine, especially if your posture isn’t ideal.Ov...
07/04/2026

Spending long hours sitting at a desk can put a lot of pressure on your spine, especially if your posture isn’t ideal.

Over time this can lead to lower back pain, neck stiffness, shoulder tension, and headaches.

At Norwich Spinal Health, we carry out a full assessment including posture and spinal checks to find the real cause of your symptoms and create a plan tailored to you.

If you are struggling with pain that keeps coming back, it’s worth getting checked properly.

📞 Call us on 01603 216430 to book a consultation

We hope you had a lovely Easter 🐰💜We are reviewing our bunny competition entries and look forward to revealing the winne...
06/04/2026

We hope you had a lovely Easter 🐰💜

We are reviewing our bunny competition entries and look forward to revealing the winners later this week 🍾👍

Another bunny joins the competition 🐰😂It’s getting harder to choose a winner…Who’s your favourite so far? 👀
05/04/2026

Another bunny joins the competition 🐰😂

It’s getting harder to choose a winner…

Who’s your favourite so far? 👀

Address

252 Heigham Street
Norwich
NR24LQ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+441603216430

Website

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