Emma Henry EFT Practitioner

Emma Henry EFT Practitioner Emotional Freedom Technique (EFT) aka Tapping is used to balance the energy in the body by tapping on certain points of the body connected to the meridians.

✨️Here’s what I do — no fluff, no sales tricks, just the truth.✨️I help people feel calmer, clearer, and more confident ...
22/07/2025

✨️Here’s what I do — no fluff, no sales tricks, just the truth.

✨️I help people feel calmer, clearer, and more confident using a simple technique called EFT (Emotional Freedom Techniques), also known as tapping.

✨️It’s gentle, safe, and it works by helping you release built-up stress, anxiety, and emotional patterns that hold you back.

✨️Who is it for?
Anyone who feels anxious, stuck, overwhelmed, or weighed down by self-doubt, overthinking, or the feeling of “not enough.”
It’s for you if you’re tired of judging yourself, struggling with confidence, or carrying around old beliefs that say you can’t or shouldn’t do something.

✨️You don’t need to have a diagnosis or a “big” issue — just a desire to feel better and more at peace in your own mind and body.

If you’re curious, I’m always happy to chat and share more ♥️.

Aww love Taverham Mill. This beautiful memory popped up from 2022 ❤️ 🌿 🍃 ☘️ 🍀
21/07/2025

Aww love Taverham Mill. This beautiful memory popped up from 2022 ❤️ 🌿 🍃 ☘️ 🍀

🌿 I used to think self-care was a waste of time…I mean, who has time for bubble baths and herbal tea when you're a nurse...
21/07/2025

🌿 I used to think self-care was a waste of time…

I mean, who has time for bubble baths and herbal tea when you're a nurse running on caffeine, adrenaline, and a prayer?

I genuinely thought self-care was for people with yoga mats, houseplants, and zero children screaming "Muuuum!" from the next room.

I was wrong. So wrong.

As a nurse, I thought I was tough. Built to power through. I didn’t need self-care—I needed another coffee and a miracle.

But here’s what I’ve learned (the hard way):
🛑 Burnout doesn’t care how kind you are.
🛑 Your body doesn’t care how many shifts you’ve worked.
🛑 And you can’t pour from an empty coffee cup (believe me, I’ve tried).

Now? I treat self-care like a prescription I actually fill for myself.

Whether it’s EFT tapping, locking myself in the bathroom for 10 peaceful minutes (don’t judge), or saying “no” without guilt—self-care has become essential. Talking to myself with kindness, is so important.

Quote of the day:
"Almost everything will work again if you unplug it for a few minutes… including you." – Anne Lamott

So if you’re running on fumes, consider this your permission slip:
You matter too. Even (especially) when you think you don’t.

✨ 4 Fun Facts About EFT Tapping! ✨(Emotional Freedom Techniques – also known as "tapping")Did you know this powerful sel...
23/06/2025

✨ 4 Fun Facts About EFT Tapping! ✨
(Emotional Freedom Techniques – also known as "tapping")

Did you know this powerful self-help tool is also super interesting? Here are 4 fun facts that might surprise you:

1️⃣ It’s like acupuncture—but without the needles!
EFT involves gently tapping on specific acupressure points while focusing on emotions or thoughts. It works with your body’s energy system to bring calm and balance, without anything sharp involved!

2️⃣ It only takes a few minutes to feel a shift.
You can tap anywhere—on a break, in the car, or even in the loo! Just a few rounds can reduce stress, boost your mood, and clear your mind.

3️⃣ Even kids can do it!
Tapping is safe, easy, and effective for children. It helps them manage big feelings, nerves before a test, or even trouble sleeping.

4️⃣ Science is catching up!
Over 100 studies show EFT can reduce anxiety, PTSD, and depression. It's not just "woo-woo"—it's evidence-based and growing in popularity with therapists, coaches, and even doctors.

💛 Have you tried tapping before? What’s your favourite tapping spot? 👇 Let me know in the comments!

🌟 GCSE Stress? Let’s Tap It Away! 🌟GCSEs can feel like a huge mountain for teens—and let’s be honest, for us parents too...
05/06/2025

🌟 GCSE Stress? Let’s Tap It Away! 🌟

GCSEs can feel like a huge mountain for teens—and let’s be honest, for us parents too! 😩 Sleepless nights, anxious thoughts, pressure to perform… it's A LOT.

But there’s a simple, powerful tool that can help calm the chaos: Tapping (EFT – Emotional Freedom Techniques).

✨ Tapping gently soothes the nervous system
✨ Reduces overwhelm and anxiety
✨ Boosts confidence and focus
✨ Helps your teen feel more in control

I've seen first-hand how a few minutes of tapping can help students feel calmer before exams, shift negative thoughts like “I’m going to fail” and create space for a more grounded, confident mindset. 💪

If your child is struggling with exam stress, or you're feeling the tension in the house too, I’m here to help.

💬 Drop me a message or comment below if you’d like a quick tapping script or a free mini session to support your teen (or yourself!) through GCSE season.

You don’t have to ride the stress wave alone — tapping can bring the calm 💖

🎓 Feeling Stressed About GCSEs? Let’s Tap It Out Together ✨Exams can bring a LOT of pressure — racing thoughts, tight ch...
02/06/2025

🎓 Feeling Stressed About GCSEs? Let’s Tap It Out Together ✨

Exams can bring a LOT of pressure — racing thoughts, tight chest, self-doubt, or overwhelm 😵‍💫
But you don’t have to carry it all alone. EFT Tapping can help you calm your nervous system, regain focus, and feel more in control. Let’s do a few rounds together 💛

🖐 Tapping Points:
Karate Chop (KC) – Side of the hand
Eyebrow (EB) – Start of the brow
Side of Eye (SE)
Under Eye (UE)
Under Nose (UN)
Chin (CH)
Collarbone (CB)
Under Arm (UA)
Top of Head (TH)

🌿 Round 1: Acknowledge the Stress
👉 While tapping on the Karate Chop Point, repeat 3 times:
“Even though I feel so stressed about my GCSEs, I deeply and completely accept how I feel.”

Now tap through the points:

EB: This stress about my exams
SE: I feel so much pressure
UE: What if I don’t do well?
UN: My brain feels overwhelmed
CH: I’m scared I’ll mess it up
CB: So much to remember
UA: I don’t feel ready
TH: I’m carrying a lot right now

🌤 Round 2: Creating Calm
Start again at the eyebrow point:

EB: Maybe I can take this one step at a time
SE: I’m doing the best I can
UE: I choose to be kind to myself
UN: I can take a breath and calm my body
CH: It’s safe to let some of this stress go
CB: I’ve prepared, and I can do this
UA: I don’t have to be perfect
TH: I choose calm over panic

💫 Round 3: Confidence and Focus
Keep tapping gently through the points:

EB: I am stronger than I think
SE: I’ve got through tough things before
UE: I trust myself more each day
UN: I can focus when I’m calm
CH: I believe in myself
CB: I’ve got this
UA: I am capable
TH: I am ready to do my best

🌈 Take a deep breath in… and out.
Notice how your body feels now. Lighter? Calmer?

You’ve got this 🙌
Come back to this tapping any time you need a reset 💛

👨‍👩‍👧‍👦 Parent-Focused MessageHelp your child face GCSE exams with calm and confidence.Even the most capable students ca...
13/05/2025

👨‍👩‍👧‍👦 Parent-Focused Message

Help your child face GCSE exams with calm and confidence.

Even the most capable students can struggle under exam stress. Emotional Freedom Techniques (EFT) offers a gentle, effective way to reduce anxiety, improve focus, and build emotional resilience.

✅ No medication

✅ Easy to learn and use anytime

✅ Helps your child stay calm and confident in high-pressure moments

Support your child’s wellbeing and academic success — explore EFT as part of their exam prep toolkit.

🎓 Student-Focused MessageFeeling the pressure of GCSE exams? EFT can help.Stress, nerves, and self-doubt can block your ...
13/05/2025

🎓 Student-Focused Message

Feeling the pressure of GCSE exams? EFT can help.Stress, nerves, and self-doubt can block your best performance — even when you’ve studied hard.

Emotional Freedom Techniques (EFT), also known as tapping, is a simple, proven method to:

✅ Calm exam anxiety

✅ Improve focus and memory

✅ Boost confidence before and during the exam

Take back control of your nerves and let your knowledge shine. Try EFT today — your mind will thank you.

Feeling the pressure of GCSEs or everyday stress 🤯? You’re not alone!But here’s some good news: Tapping (also known as E...
28/04/2025

Feeling the pressure of GCSEs or everyday stress 🤯? You’re not alone!

But here’s some good news: Tapping (also known as EFT – Emotional Freedom Techniques) is a simple, powerful tool that can help you manage stress and feel calmer in just a few minutes.

GCSE season can be overwhelming – revision, deadlines, exams – it all adds up. And let’s be honest, everyday life brings its own challenges too. Tapping helps by calming the body’s stress response, reducing anxiety, improving focus, and restoring a sense of balance.

How tapping helps:

💫Lowers cortisol (the stress hormone)

💫Reduces anxiety and overwhelm

💫Boosts confidence and mental clarity

💫Helps you feel calmer and more in control

💫Quick and easy to learn – you can do it anywhere!

Whether you're a student facing exam pressure or just dealing with the ups and downs of daily life, tapping can make a HUGE difference.

Want to give it a try?
Take a few deep breaths, gently tap on key points see picture below, starting with your side of the hand, moving onto your eyebrow, side of eye, under eye, under nose, chin, collarbone, under your arm and finishing off top of your head. While acknowledging how you’re feeling — and notice how your body relaxes.

Stress is part of life, but it doesn’t have to control you. Tapping is a simple way to take back your power!

I’m here to support you if you’d like to learn more about how tapping can help you (or your teens) during GCSE season and beyond. Feel free to reach out!

The Silent Weight of Exam Stress 😫It’s that time of year again—exam season. And while it’s normal to feel a bit nervous ...
15/04/2025

The Silent Weight of Exam Stress 😫

It’s that time of year again—exam season. And while it’s normal to feel a bit nervous nervous 😰, for many students the stress can feel overwhelming. Sleepless nights, racing thoughts, and a constant fear of failure can take a serious toll on both mental and physical health.

As a parent, practitioner, or student, it’s tough watching that pressure build like a volcano 🌋. But what if there was a gentle, effective tool that could help ease the stress and restore calm 😌?

Let me introduce you to EFT (Emotional Freedom Techniques), also known as tapping.

This is why I do what I do ❤️. A beautiful testimonial from a client :-I was extremely nervous and overwhelmed with an u...
09/04/2025

This is why I do what I do ❤️. A beautiful testimonial from a client :-

I was extremely nervous and overwhelmed with an upcoming interview. I spoke to Emma and we had just one session and I felt calmer my thoughts weren’t wizzing around my head and I could speak without having a funny voice. I would definitely use Emma’s services again. By the way I got the job.
Thanks Emma. Xx

When I get messages like this, it reminds me that I'm making a difference 💥🌟

I’m so grateful to do this work, and if you’ve ever wondered if EFT is right for you—this is proof it works.

What’s the best compliment you’ve ever received? I would love to hear about it. X

One of the biggest questions I get is, "do I need any equimpemt to practice EFT?" And "does it hurt?" —so let’s talk👄 a...
18/03/2025

One of the biggest questions I get is, "do I need any equimpemt to practice EFT?" And "does it hurt?" —so let’s talk👄 about it!

Here’s what you need to know, no you don't need any equipment just your hands 👐. It has also been scientifically proven the effectiveness of imaginary EFT. You just imagine yourself tapping the points and your stress levels reduce ⬇️.

No, EFT doesn't hurt, you just tap the points with your fingertips 👐 gently.

If you’ve ever wondered about this or anything else to do with EFT, ask away🙏.

Address

Norwich

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447805252983

Website

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