10/10/2025
It’s World 🌍 Mental Health Day, and yes, talking 👄 is still one of the bravest things you can do.
Opening up about how you really feel can be terrifying. Like, “I’d rather wrestle a hedgehog” levels of scary. But finding someone who’ll just listen—not fix, not judge, not tell you to drink more water (though, yes, hydration is great)—is everything. That kind of person holds space for you like a cozy emotional blanket. 🛋️
I remember my own plot twist in 2018. Breakdown? Check. Shame? Check. Courage? Also check—because when my husband asked what was going on, I actually talked. 👄 And that moment? It cracked something open. It's been a bumpy ride since then, the bumps has lessened since discovering EFT, which has helped smooth the ride. It’s like emotional suspension for your soul.
There are so many ways to support you —talking therapy, hypnosis, CBT, EFT, breathwork, interpretive dance (okay, maybe not that one unless you’re really limber). The point is: you get to choose what works for you. Healing isn’t one-size-fits-all. It’s more like a buffet—try a bit of this, leave the couscous if it’s not your thing.
And please, keep talking 👄 to someone you trust. Whether it’s a friend, a therapist, or your cat who’s suspiciously good at eye contact—don’t go it alone. There are amazing organisations out there too, ready to listen, support, and maybe even offer biscuits.
You're not broken - you’re beautifully human. And humans? We heal best when we’re heard.
