07/08/2025
As World breastfeeding week draws to a close today, we want to share a spotlight on breastfeeding and focus on supporting breastfeeding in the early days. The World Health Organization recommends exclusive breastfeeding for the first 6 months of a child’s life and continued breastfeeding alongside solid foods for 2 years and beyond.
Preparing to Breastfeed:
You can prepare to breastfeed during pregnancy by completing some antenatal education resources online or in person. There are free resources on Just One Norfolk and the Academy of Breastfeeding Medicine website. See links below:
https://www.justonenorfolk.nhs.uk/our-services/pathway-to-parenting/pathway-to-parenting-session-2/
https://abm.me.uk/product/team-baby-online-course/
Breastfeeding Tips for the Early Days:
During the first month after birth, it’s vital to encourage frequent breastfeeding – you can’t overfeed your baby when breastfeeding.
We recommend responsive breastfeeding which means feeding your baby whenever they show signs of hunger, feeding whenever a mum’s breasts feel full or feeding when mum needs to – to fit in her with day. For example, a mum might feed an hour before leaving the house for the school run.
The best way to know if a baby is getting enough breastmilk is to check their nappies. What goes in must come out! In the early days, wet nappies should increase in number according to their day of life – for example 1 wet nappy at 1 day old, 2 wet nappies at 2 days old, up to 6 wet nappies a day from day 6 onwards. Dirty nappies also increase in number with 1 dirty nappy at 1 day old and 2 dirty nappies at 2 days old. From 2 days onward, there should be a minimum of 2 dirty nappies each day which will change in colour from black meconium on day 0/1, green on days 2-4 and yellow from day 5 onwards.
If you need support with feeding your baby, please reach out to your Midwives, Health Visitors, local Feeding specialists including our peer supporters, or call the national breastfeeding helpline 24/7 on 0300 100 0212