YogAna

25/06/2025

Join me this Saturday, 28th June, at The Yoga Tree for the Feel Good Community Hub! 🌿

Come experience the power of restorative yoga to calm the mind and release tension in the body. This gentle practice is designed for everyone who wants to feel nurtured, grounded, and connected.

It’s free, open to all, and a beautiful way to connect with yourself and our wider community. 💚

A warm & supportive space to connect, explore & discover better wellbeing This ‘Roots to Wellbeing’ initiative is funded by the National Lottery Community Fund. It is a free-to-access service looking to support those experiencing mental health challenges such as stress, anxiety, loneliness, or l...

18/06/2025

Starting Tomorrow: Yoga for the Menopause Journey

Tomorrow I begin a special yoga class designed for all women navigating the powerful — and sometimes challenging — transitions of menopause, including perimenopause, menopause, and post-menopause.

Our first session will focus on a restorative sequence to support anxiety, insomnia, and feelings of overwhelm — symptoms that can arise at any stage, but especially during perimenopause and menopause.

Join me to feel safe, empowered, and learn how to stay grounded and joyful throughout this transformational time.

🧘‍♀️ Where: Inner Space, Norwich
📅 When: Thursdays from 19 June (6-week course)
🕢 Time: 7:30 – 8:30 PM
💷 Cost: £10 per class or £50 for the full 6 weeks

12/06/2025

What makes Menopause Yoga different from other types of yoga?

15/05/2025

🌸 Menopause Yoga – One-to-One Sessions 🌸
Private Home Studio – NR1 2PX

Take time for yourself. These gentle, restorative sessions are designed to support your unique menopause journey — physically, emotionally, and energetically.
Together, we’ll explore calming breathwork, grounding postures, and nurturing movement tailored just for you.

✨ 90-minute session – £25
A safe, welcoming space to reconnect with your body and honour this powerful stage of life.

Ready to begin?
📩 Get in touch to book your session.

29/04/2025

🌸 Join me for a Menopause Yoga Workshop 🌸
A gentle, empowering space to explore the changes of menopause through movement, breath, and reflection.
Together, we’ll honour this transition with compassion and connection.
Spaces are limited – I’d love to share this journey with you!

Join us for a relaxing and informative workshop on how yoga can help manage menopausal symptoms!

26/04/2025

Why Menopause Yoga?

Because this style of yoga is specifically tailored to support women through the three stages of the end of reproductive life: perimenopause, menopause, and post-menopause. It helps manage the different groups of symptoms that occur during each stage. Menopause Yoga offers a positive approach, viewing this transition as an opportunity for self-discovery and personal growth.

17/04/2025

Yoga for Hot Flushes: Embracing the Inner Fire

Hot flushes are one of the most common vasomotor symptoms experienced during the menopause journey. They are linked to the natural decline in oestrogen, which can affect the hypothalamus—the part of the brain that regulates temperature—causing it to become more sensitive to slight changes.

However, hot flushes can also be triggered or worsened by stress, anxiety, and emotional tension, making them particularly challenging for many women.

From a more spiritual perspective, hot flushes can be seen as a surge of vital energy—an inner fire that, rather than being feared, can be gently channelled and transformed.

In this class, we will explore how pranayama (breathwork), restorative yoga, and deep relaxation can support your nervous system, regulate temperature responses, and help you navigate menopause with more ease and empowerment.

Join me to reconnect with your body, cool the system, and honour the wisdom of this powerful transition!

15/04/2025

LET'S TALK ABOUT MENOPAUSE!

10/04/2025

Did you know that menopause is a journey encompassing three stages marking the end of a woman's reproductive life? It is also an inflammatory event and a bio-socio-cultural experience that, in the words of Petra Coveney, is the great awakening.

Join me for my Menopause Yoga workshop to explore and understand this beautiful transformation.