Norfolk Menopause

Norfolk Menopause Norwich based specialist GPs and gynaecologists with a mission to transform your menopause journey

01/03/2026

Are you feeling irrational? Emily had an amazing description from a woman in clinic today about how this felt for her.

At the same time as craving touch and comfort from her husband she also couldn’t bear him anywhere near her. This kind of contradiction is not that unusual and it’s your brain responding to the hormonal fluctuation of perimenopause.

Have a listen and see if this resonates with you!

27/02/2026

Are you itchy and bitchy? Thought that would grab your attention!!

I’ve never heard this phrase before, but I’ll always remember it. It was given to me by a lady in clinic today! Itching is a really common per menopausal symptom, as is mood irritability at this time of hormonal turmoil.

Have a listen if this affects you.

07/02/2026

How long can I use the Mirena coil as part of HRT?

This is a common area of confusion that Emily tries to clear up in this video.

Whilst the Mirena can be used as a contraceptive for 8 years (or even 10 if it is fitted after the age of 45) it is only licensed to protect the lining of the womb as part of HRT for 4 YEARS, though this can be extended to 5 YEARS, if there is no bleeding.

We often see women who are confused about this, and it is important to know the difference to keep your HRT safe.

Don’t let this put you off the Mirena, it’s a great way to have the progestogen component of your HRT particularly if you are having troublesome bleeding or need contraception.

03/02/2026

Emily reflects in this video on how lifestyle measures and HRT can work together to support women through menopause.

HRT isn’t right for everyone — and even when it is an option, optimising lifestyle factors such as nutrition, exercise, stress, sleep, and relationships plays a vital role in symptom relief and long-term health.

For women who can and choose to use HRT, it can often bring troublesome symptoms down to a manageable level, creating the space to use both hormonal and non-hormonal support hand-in-hand.

We’d love to hear from you — what has your experience been?

24/01/2026

Don’t let a previous uncomfy smear stop you having a repeat or going for your recall. But do think about vaginal oestogen - this very low dose treatment can make all the difference. And has huge longterm benefits to the whole of the ge***al and urinary tract.

It is incredibly safe and effective, and in the UK we just don’t talk about it enough. We should all think about it from perimenoapuse, and see it as a life long treatment to protect our health. There are lots of different preparations and it can be used by almost everyone, even those who have been told they can’t have systemic (whole body) Hrt.

If you have benefited don’t keep it to yourself, spread the word!

✨ Join us for two evenings. One important conversation. ✨We’re hosting two menopause community events at the Dial House,...
21/01/2026

✨ Join us for two evenings. One important conversation. ✨

We’re hosting two menopause community events at the Dial House, Reepham — one for women, and one for men & partners — because menopause affects relationships, families, and life at home.

These warm, informal sessions offer clear information, space for questions, and practical support, led by experts from Norfolk Menopause.

Limited spaces — book now!

Women’s Evening: https://www.eventbrite.com.au/e/understanding-menopause-a-community-evening-tickets-1977526991465

Men & Partners Evening: https://www.eventbrite.com.au/e/understanding-menopause-for-men-partners-tickets-1977527228173?aff=oddtdtcreator

✨ Join us for two evenings. One important conversation. ✨We’re hosting two menopause community events at the in Reepham...
21/01/2026

✨ Join us for two evenings. One important conversation. ✨

We’re hosting two menopause community events at the in Reepham — one for women, and one for men & partners — because menopause affects relationships, families, and life at home.

These warm, informal sessions offer clear information, space for questions, and practical support, led by experts from Norfolk Menopause.

Book now via the link in our bio 🔗

19/01/2026

In this video Emily discusses some easy swaps to boost plant based protein. Lots of us get most of our protein from animal sources, but there are plenty of protein rich plants out there. Think nuts, seeds, soy products (use frozen soy beans like frozen peas), pulses, beans.

A great way to boost the gut microbiome and also reduce saturated fat. Protein supports muscles and also keeps us full and less likely to snack on the wrong stuff.

Let us know any tips or swaps you have.

✨ Two Evenings. One Important Conversation. ✨ We’re excited to be hosting two community menopause events at the Dial Hou...
16/01/2026

✨ Two Evenings. One Important Conversation. ✨

We’re excited to be hosting two community menopause events at the Dial House, Reepham – one for women, and one for men & partners – because menopause doesn’t just affect one person, it affects relationships, families and life at home.

Whether you want clear, practical information, a supportive space to ask questions, or to better understand how to support your partner, these evenings are for you. Warm, informal, and led by experts from Norfolk Menopause.

Spaces are limited – booking is now open:

Women’s Evening: https://www.eventbrite.com.au/e/understanding-menopause-a-community-evening-tickets-1977526991465

Men & Partners Evening: https://www.eventbrite.com.au/e/understanding-menopause-for-men-partners-tickets-1977527228173?aff=oddtdtcreator

16/01/2026

The popularity of weight loss injections continues to grow... and it is easy to see the appeal.

BUT a couple of big cautions;

- They can have a really damaging impact on muscle mass and bone density.

- They can affect absorption of oral medications including HRT.

Have a listen and please bear in mind if you are considering these injections.

✨ Two Evenings. One Important Conversation. ✨ We’re excited to be hosting two community menopause events at the Reepham...
16/01/2026

✨ Two Evenings. One Important Conversation. ✨

We’re excited to be hosting two community menopause events at the Reepham – one for women, and one for men & partners – because menopause doesn’t just affect one person, it affects relationships, families and life at home.

Whether you want clear, practical information, a supportive space to ask questions, or to better understand how to support your partner, these evenings are for you. Warm, informal, and led by experts from Norfolk Menopause.

Spaces are limited – booking is now open via the link in our bio 🔗

09/01/2026

In this video Emily and Hannah discuss combined HRT patches, which can cause a bit of confusion!

Combined patches contain both oestrogen and progestogen. The most common by far are Evorel Conti (continuous oestrogen and progestogen) and Evorel Sequi (continuous oestrogen and sequential progestogen for 2 weeks out of 4).

It is the Evorel Sequi patches that can be confusing. You will be using Evorel 50 patches (oestrogen only) for 2 weeks and then Evorel Conti (oestrogen and progesterone) for 2 weeks, and then repeating. The trouble is that these two patches look VERY SIMILAR and it is easy to get in muddle, and use them in the wrong order. This could lead to unpredictable or erratic bleeding and concern.

Let us know if you have tips to getting your patch sequence right!

There are some newer combined patches coming on the market soon so watch this space.

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Colney Hall, Watton Road
Norwich
NR47TY

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+447359317176

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