Therapiesforyou

Therapiesforyou Adv. Sport & Remedial Therapy Advanced Sports & Remedial Therapy

16/03/2026
If nothing changes, then nothing changes.In my experience, in the absence of a trauma, most problems I see people with a...
10/03/2026

If nothing changes, then nothing changes.

In my experience, in the absence of a trauma, most problems I see people with are self inflicted: either something you are doing (bad habits, poor posture, repetitive motion, etc) or something you've done (painted the shed, put up a fence, etc). Most come under the banner of 'something you are doing'. Treatment can help with relieving painful symptoms and identifying the cause but lasting change needs to come from you so the problem isn't repeated. For example, your shoulder and neck pain may come from hours using a keyboard, mobile phone or ipad, your low back pain may come from spending too much time sitting - if you continue, the problem will continue. If nothing changes, then nothing changes...

Warmest wishes for a Christmas filled with love, laughter, and joy.As always, look forward, not back...🎄
23/12/2025

Warmest wishes for a Christmas filled with love, laughter, and joy.
As always, look forward, not back...🎄

Address

The Warren
Norwich
NR67NN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm

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Where it all started

A fairly average sunny afternoon several years ago..... I slipped on some wet grass and landed on my side with arm pinned underneath me, to add to this the person I was with also slipped, but landed on top of me. When I finally got up I couldn’t move my wrist - a trip to A&E confirmed “nothing broken, just a soft tissue injury, you’ll be fine”. How wrong they were. Fast forward approx 3 years and I could barely move my wrist, arm, shoulder and neck. I bounced between my GP, NHS Physio, A&E and a Chiropractor until someone I worked with recommended a Sports Massage Therapist. After a few visits I felt much better but still not 100%.

After some soul searching, I took voluntary redundancy from my day job and decided to use the funds to retrain. Quite a leap from being an Exec PA for an Insurance Company but I decided I wanted to help people stuck in the same situation I’d been in (still in pain after conventional treatment ended) and believed I could make a difference.

I got my Holistic Massage ITEC qualification in 2009, Sports ITEC qualification in 2010, Reflexology ITEC in 2013, and haven’t looked back. Through researching the various problems that people presented with I came across Fascia (I bang on about it a lot - but that’s because it’s important!) and quickly realised this was the missing piece not only in my treatment but also in other people’s. I completed my treatment myself!

One thing I always believed, and still do, is that everyone is different so “one size will definitely not fit all”.