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Together In Spirituality

To share Spiritual and Inspirational words and pictures. Empowering Love and Gratitude

Quarterly digital lifestyle magazine, offering holistic guidance, healing insights and shared wisdom to support spiritual growth and connection.

12/08/2025

Each day for a few moments take the time to stop and just breath gently and rebalance your mind and thoughts.
You can use all diiferent kinds of energy relaxation, such as yoga, meditation, and healing such as Reiki.

They are tools to help you open a deeper sense of yourself, bringing within you peace and joy.
Observe your thoughts, emotions and experiences, it is about enjoying the journey, it is your life.
Listen to your inner self and understand the choices and action that can be the next step in bringing in more light.

12/08/2025

Thinking positive thoughts and feeling is not always easy, it sometimes takes a while to look at thing from all angles and see the value of your thoughts and actions.
As the more resistance verbally or in your thoughts the longer it will take to flow to you.
Be Clear, believe that it is possible, it is the positive affect it has on yourself and inner thoughts.
Be gentle with yourself, it is not a race or a competition, take one step at a time, it will be worth it.

12/08/2025

A lot of our negative thinking comes from deep and long held beliefs of being worthy.
Do you believe you deserve the things you desire?

Self love, and self acceptance is really the foundation to creating the life of your dreams.
Be clear on what you want is also how you want to feel when your desires flow to you,
maybe not all at once, though in such a way that your thoughts take a little while to catch up.
Smile inside and outside, re-lite the light within.

12/08/2025

It is when we interfer the least, and allow our thoughts to settle into a space, thats when we realise our mental strength.
A gem cannot be polished without friction, nor a man perfected without trials.
Every day we can settle our thoughts into spaces that are comfortable to be looked into with new vibrational link.

05/08/2025

To step onto a new pathway is to gain knowledge, it is like stepping into an old library or bookshop.
Now the internet has become the library or bookshop which gives everyone access to the energy of thoughts and expansion.

I have sat in many amazing libraries and been in awe of the books that were written centuries ago. With the expansion of knowledge and technology we can be in out own home or in fact anywhere to see the evolving amount that is out in the internet now.

We are able now to travel this route of exploring and leaning to feed the mind and inner core if who we are.

Share your thoughts.

04/08/2025

I would like to start a Q&A-type forum, where questions can be sent in and answered either via email or Zoom chat.
Over the years, I have worn many t-shirts and, as a therapist, I have used my skills to help others feel better in a cleaner and better-fitting t-shirt.
I hope you like the analogy, it is a phrase that has been popping up quite a lot recently to share with others these skills.
And as there are no silly questions from someone just dipping their toes into areas that they would like to know more about, or to someone who would like another view on a skill they have.

I am open to suggestions on how I can be here for you. Please get back to me via this link or DM me.
In Light and Harmony
Pauline x

02/08/2025

From my office door, I can see into my garden, and I thought I would share a few tips I learned recently about my garden.
A plant we put by the office door was not happy, so after a chat with the plant (yes, I talk to plants), I got a message come onto my phone about a sick plant App, coincidence maybe?
I took a photo of the plant, which indicated it needed an aspirin, and provided instructions on what to do. So off to the chemist for a pack of aspirin, they asked if I had taken them before, I said no, it was to feed my plant with (I did get a funny look).
Now it is thriving and even flowering. I have used this App on several of my plants, and all suggestions have proved so worthwhile, resulting in healthy flowering plants.
This may be a funny place to talk about plants, but to me, they are living beings that bring me immense joy, and I'm sure they do the same for others. By sharing knowledge that helps us feel happy both visually and within ourselves, then this is the right place.
It's called My Plant, and the little App says "Picture this" with a little plant on it.
My garden brings me joy and love, so I am giving back to the plants to make them healthier, which then vibrates back to me.

So sorry, not a picture of my garden, though a very special garden to visit for me. Fairhaven Trust in South Walsham, Norfolk.

31/07/2025

Wow!! it has been and odd few days, upgraded the computer, and it is fast, and moved my office, so other than a few bumps and bruises on me, all back in action.
Over the next few days I am going to be sending out review requests so I can update a new review profile.

Also to let you know of the surprises I mentioned before, I am reviving and extending some of my services. I am still working out a schedule and calendar set up, then I will tell you all about it.

In Light and Harmony
Pauline x
Together in Spirituality Magazine
pauline@togetherinspirituality.com

28/07/2025

Hi Everyone
The main computer is undergoing an upgrade, so I may be unavailable and out of order for a few days. I hope to keep in touch with the laptop in short spells.
I'm moving office as well, so there's lots of action going on all around me.

I will be back as soon as I am able, with all new surprises. xx

20/07/2025

Recently, I felt like a small piece of shale on a great big hill of other pieces of shale.
Was I lost in the fastness of others' energy, a small cog in a giant moving flow of energy, that I may become lost and insignificant?

So, I knew I had to clear away doubt and fear, feelings of not being important or of not being worth what I do.

I cleared a lot, went deep into my heart and soul, and it was an amazing and challenging concept that I was holding so many of these thoughts.

I know that I am a piece of bright and colourful shale as important and unique, valuable in every way, as every other part of this hill. We are all connected by the spiritual vibrations that unite us from the Earth's core to the Universal Divine Source.

And the magazine connects us all with Spiritual Words and Inspirational Thoughts from the vibrations emanating from this hill.

That is part of our inner self and soul values, which sometimes become overwhelmed and need a slight shift to realign us with the source.

The hill will always be in a state of constant movement as new people join, and others may shift into a different vibrational place. Spiritually, we are all part of a moving translucent energy of the world and the universal empowerment of pure Love.

14/07/2025

We all carry a backpack through life, and added to this backpack are life's ups and downs, words and feelings from other family members or those around you are added to the pack on your back.
Then there comes a time when it gets too heavy, sometimes it is held onto as there is an inner feeling that the weight is meant to be there, and taking off the backpack is wrong, I need it, it's always been there, its who I am, if I aknowledge it is heavy, I will have to deal with it, and so many other excuses not to take it off and have a good sort out.
We cannot see the backpack; it is our aura, and it is like an ancestral overcoat that has been added over the years of our lives. And it can affect you every day, when a phrase or feeling seeps out into your spine to travel to your mind and heart, and can be a big knock back or an enlightening moment to resolve an issue stored there.
And to resolve an issue because it is the right moment in time, and there is a greater need to lighten the load. I do a wonderful meditation that can help you start the process. If you would like a copy, please get back to me, and I will send you a link.

Or, using your imagination, open your backpack and select a lump of solid energy to visualise. Could you place it down and sense your feelings about it? Does it bring a lump to your throat, evoke memories, or make you realise you no longer need it?
In a meditation, you can do anything, so break it down into smaller parts and repeat the process as many times as you feel comfortable. How does it feel now, less because it is in bits and cannot in any way be put back together?
What would you like to do with these bits? Your choice: scoop them up and bury them, use a dustpan and brush to put them into the bin, or let them flow away in the breeze, breaking up into thousands of little bits that will never join up again.

I have used this method with many of my clients for a multitude of reasons. And thought it may be nice to share it with others now. Do let me know how you feel, and share the final stage of resolving an issue with me.

I will be recording the meditation along with others. Contact me.
In Light and Harmony xx

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