Jessie Hall Yoga & Massage

21/02/2024

𝐁𝐡𝐚𝐝𝐝𝐡𝐚 𝐊𝐨𝐧𝐚𝐬𝐚𝐧𝐚 (bound angle pose)

🍊 𝙎𝙫𝙖𝙙𝙝𝙞𝙨𝙩𝙝𝙖𝙣𝙖 (sacral chakra) emotional balance and creative energy

Sit up right with soles of feet together. Holding the feet gently leg the knees drop either side. Let the knees softly bounce allowing the hips to be loose. (Place a block or cushion underneath the sacrum if there’s tension in back and hips)

BENEFITS 🌟🦋
-improves flexibility and strength in inner thighs, groin and knees
-prepares the body to sit in a meditative position for longer
- stimulates the digestive system and internal organs inc. kidneys, bladder, ovaries and prostate gland
-soothes menstrual discomfort

06/02/2024

31/01/2024

💌 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲𝘀 💌 IS AROUND THE CORNER…
And nothing is more romantic than a 𝗖𝗼𝘂𝗽𝗹𝗲𝘀 𝗠𝗮𝘀𝘀𝗮𝗴𝗲! So my fellow therapist and I are offering 𝟭𝟬% 𝗼𝗳𝗳 on couples/individual massage until the 14/02/24.

Swipe for QR code, follow the link and choose the Valentines special offer / follow link in bio

Or

Email 📧 jessiehallmassage@gmail.com or trishbeautytreat@gmail.com to book now.

30/01/2024

PRANAYAMA 😮‍💨 Nadi Shodhana 👃 Subtle energy clearing breathing technique (Alternate nostril breathing)

• balance your subtle energy, Nadi’s
• balance hormones
• rejuvenate nervous system
• supports respiratory system
• allows clear channel for breath through both nostrils

17/12/2023

Last few spaces left! Get in touch if you fancy a free stretch out 🌞🙏

“𝗧𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗳𝗶𝗹𝗺𝗲𝗱 𝗼𝗻 𝗰𝗮𝗺𝗲𝗿𝗮. 𝗔𝗹𝗹 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀 𝗺𝘂𝘀𝘁 𝗰𝗼𝗻𝘀𝗲𝗻𝘁 𝗮𝗻𝗱 𝘀𝗶𝗴𝗻 𝗮 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗳𝗼𝗿𝗺. Suitable for both beginners and advanced students.
Yoga mats provided. There will be limited space so email jessiehallyoga@gmail.com to book your place now. See you there!”

08/12/2023

Lovely time working at Inner Space Norwich this morning 🥰

07/12/2023

There’s often a misconception of what Holistic massage is, but the word ‘holistic’ means whole. Seeing the whole body as intrinsically connected and going beyond just focusing on the one affected area. The focus can be deep or more superficial (near the surface) the main aim is to source the root on the problem and help maintain the bodies homeostasis.

Holistic massage can benefit;
-Sleep quality
-reduce stress and anxiety
- improve muscular tension
- regulate all systems in the body inc. Nervous, circulatory, respiratory, digestive, lymphatic, urinary, reproductive
- make you feel great! 😊

Book in today via the link in my bio 🔗