Genesis Holistics

26/10/2024

Today is the day! I am ready to RISE!
Today, I speak my truth.
It will be raw and inspiring, and I hope to give hope to those that are on their unique journeys through adversity.
Remember, we are all limitless 💫🧡

02/10/2024

Sleep is critical for both your mental and physical well-being. When you don’t get enough rest, your brain’s reward system goes into overdrive, making you crave unhealthy foods by increasing ghrelin (the hunger hormone) and decreasing leptin (the satiety hormone). This combination often leads to unhealthy food choices, which, in turn, affect your energy and mood.

On top of that, poor sleep diminishes motivation and impulse control, making it harder to stick to healthy routines. This sets off a negative cycle—low motivation, poor food choices, and worsened mental health. Breaking this cycle starts with prioritising your sleep. How do you feel when your sleep is disrupted? Notice how it affects your cravings and daily choices? Sleep is pivotal and is a key pillar to creating an environment for your body to heal, regenerate, and keep you on track to achieving your goals. Sleep is often overlooked in a society that pushes us to work harder and sleep less. Rewrite the script, prioritise your well-being with a good nights rest.

Love and health,

Jade- Genesis Holistic’s

hygiene

07/09/2024

28/08/2024

01/07/2024

ANNOUNCEMENT 📣

GENESIS is in the final preparations of rebranding.
As I have evolved, so has my business.
Genesis Holistic's will be more focused on retreats, workshops, talks, and delivering my new BLISS OUT SESSIONS.

I have got some very exciting news coming regarding other business aspects and am looking to branch out internationally.
As a practitioner working 1-2-1, with my own life challenges, I realised I needed to figure out how I could best reach more people and how I could limit the burnout for myself.
This has been such a learning curve and one of much growth. My recent diagnosis of C-ptsd made me realise that I could not continue with how I delivered my business.
With that all in mind, Genesis Holistic's is now my new achievement. Creating new beginnings with Genesis, where your journey to health and well-being starts anew.

I will be taking a nice pace with being more present online and keep a look out for all that has to come with Genesis.

Peace and love,

Jade.

30/06/2024

I can not wait to speak at RISE this October 🙌
Do you want to feel inspired?
Join us and listen to 10 women who will share their unique challenges and how they've overcome them to RISE.
Feel empowered! Tickets available for £22 in advance ✨️. https://katieoman.co.uk/rise

25/05/2024

What a wonderful day at the spa with Melanie Sharmel Sharman, one of my besties. I feel super refreshed and full of love.
A great end to an awful week. I've been super ill with my celiac after a few accidental gluten incidents. Had no end of sh*te news... but feeling positive and fresh today.
All I can say is thank god I have the knowledge to swiftly get myself back on my feet. 🤣😂

12/05/2024

Let me introduce you to one of my Rise speakers: Jade Danielle Wallis

Jade is an NLP coach, functional nutrition provider, and integrative medicine advocate. She specialises in trauma recovery (including PTSD), complex health conditions, mental health challenges (BPD, ADHD, GAD), gut health and the latest in nutritional science.

To say that I’m honoured to have Jade as one of my speakers would be an understatement. Having experienced her own traumas, she’s used her own experiences as a catalyst to help guide others through the complexities of health on every level. Jade’s talk will be incredibly inspirational and will leave you feeling empowered to take control of your own health and life.

Rise is happening on Saturday the 26th of October at The Maid’s Head Hotel in Norwich from 12pm to 5pm. Tickets are £22 when booked in advance, and you’ll receive a free goodie bag on the day when you do. Or you can buy one on the door for £25 but there’s no freebie with the option.

There’s also going to be a raffle on the day with a chance to win some amazing prizes! All proceeds are being donated to the Prince’s Trust campaign, Women Supporting Women.

Grab your ticket for an event that’ll connect you to your sisters and yourself. It promises to be a life changing experience!

Go to https://katieoman.co.uk/rise

01/05/2024

As you can see I am slowly rebranding my business from NextGen Functional Nutrition to GENESIS ☘️
Life.Well-being.Nutrition.

Genesis means the beginning, creation or coming into the being of something.
Holistics for social media purposes: encompasses the whole and not the part.
Very fitting for my continued work and growth.

I will be giving more information of what I will be focusing on over the coming months very soon.

🌼

19/03/2024

This April marks a pivotal transformation in my professional journey. I am re-launching my practice with a renewed vision and purpose. After navigating through personal challenges and a holistic management of PTSD, I've gained invaluable insights and knowledge over the past decade. These experiences have shaped my decision to adopt a smarter, more impactful approach to how I envision my future in the field of health and well-being.

I am excited to announce that my focus will shift towards hosting group workshops, engaging in events, and enhancing corporate wellness programs. Collaborating with other experts and professionals in the health and well-being domain, I am thrilled to finally dedicate more time to curate future retreats that promise to be transformative.

Narrowing my expertise, I will concentrate on providing personalised and precise psychobiotic therapies, with a deeper focus on gut and brain health managment. This holistic approach will also encompass functional nutrition, lifestyle modifications, NLP and integrative practices, aiming to support individuals dealing with mental health challenges such as depression, anxiety, mood disorders, PTSD, trauma, and cognitive health issues. This will also include supporting Women's mental health in all stages of menopause, as this is epidemic! My passion for this field, fuelled by my personal journey and extensive knowledge, drives me to spread awareness and provide support through workshops across Norfolk.

While I will continue to offer one-on-one sessions, these will be limited to ensure a deeply personalised experience, with a waiting list available for my comprehensive 3-month reset programs.

Stay tuned for some exciting updates I can't wait to share with you all! I am looking forward to reopening my practice with this newfound purpose and direction. ✨️

27/02/2024

Lets talk blood glucose: Why it is crucial for our health to understand how to balance our blood sugar and what are the impacts to our health?
Navigating blood sugar management is a complex adventure that extends well beyond simply keeping an eye on what we eat.
By exploring and addressing the various factors that influence our blood sugar, we begin to uncover the key pillars that provide us with a deeper insight into how to tailor our approach to suit our individual needs.. This can be from our meal choices to the surroundings we engage with. We are then able to equip ourselves to proactively enhance our health and wellness. It's vital to recall that even minor adjustments across these aspects can cumulatively create substantial positive shifts in our blood sugar equilibrium and overall health.

Love and Health,

Jade