Holland & Barrett

31/08/2025

Running low on omega-3? Here’s why you need it. 🐟

From brain health to heart support, omega-3 plays a vital role in keeping you well. Dive into our guide and discover the best fish oil and omega-3 supplements to top up your intake... ⬇️

Considering adding omega-3 or fish oil supplements to your wellness routine? Check out our list of our fave omega-3 supplements and why we love them.

27/08/2025

🎒 Back to school just got way easier! 🛍️

We’re taking you inside our stores to check out all the new in must-haves for the whole family! From tummy support to immune boosters, and everything in between ✨

💥 100s of new arrivals, prices you’ll love... all ready to refresh your school year

👉 Shop your faves now https://shorturl.at/YIMdt

Which of these back-to-school essentials could you not live without? Drop a comment! 👇

25/08/2025

We’re soaking up the last of summer, but your healthy habits don’t need a break! ☀️

From BBQs to beach days, keeping on top of your energy, gut health and nutrition can feel like a juggle. So we asked one of our in-store experts how they stay balanced when life gets busy 👇💬

Got a summer health Q? Drop it in the comments - we might feature yours next!

​​Products mentioned 🛍​
🍓 Huel Black Edition 100% Nutritionally Complete Meal (077407)
🍊 Berocca Energy Effervescent Tablets (019899)
🍍 Symprove Daily Live & Active Bacteria (079171)

24/08/2025

Stop! Are you using the wrong plant milk? From frothy coffees to creamy bakes, not all plant milks are created equal ☕🍰

Check out our round-up to find the best one for every scenario 🌱⬇️

From creamy oat to nutty almond, find the best plant-based milks that’ll make every cup and recipe better – we’ve rounded up the tastiest, most versatile options with help from a nutritionist

15/08/2025

✨ It’s National Relaxation Day ✨

The ultimate excuse to hit pause and give yourself the self-care you actually deserve. Think hair masks, glowing skin, and zero stress 🛁💆‍♀️

Even better? Every product is brand new in, so your routine feels just as fresh as you do.

Shop the edit now 🛒 https://shorturl.at/Omld2

13/08/2025

If you snack on ONE thing this summer… make it this crisp charcuterie board 🧺

Forget the usual picnic sandwich – we’re serving up Eat Real hummus crisps loaded with all the good stuff: nuts, fresh fruit, and a cheeky drizzle of balsamic and honey for a snack that’s simple and seriously tasty.

This is your sign to elevate your snack game. Save this recipe and picnic in style! 🌞

Ingredients
Eat Real Hummus Chips
Odysea Balsamic Vinegar Glaze 250ml
Holland & Barrett Clear Honey 720g
Holland & Barrett Whole Almonds
Fresh toppings of your choice (we love apples, cheese & rocket!)

How to make
1. Grab a sharing board or plate and open your bag of hummus crisps.
2. Scatter them across the board to create your base.
3. Add a handful of whole almonds and your favourite fresh toppings!
4. Drizzle over a little balsamic glaze and a swirl of honey.

Serve immediately and enjoy snack perfection.

What’s your ultimate crisp charcuterie dream combo? Spill the toppings! 👇

Big thanks to for creating this crispy picnic masterpiece! 🙌

11/08/2025

🧘‍♀️ Start your week with intention at our brand new Wellness Studio in Holland & Barrett Queen Street, Cardiff 🌿

Whether you're looking to energise or unwind, we’ve got a yoga session to suit your routine:

✨ RISE Vinyasa Yoga – Mondays, 07:30–08:30
A slow yet strong flow designed to connect mind, body and breath - the perfect way to ground yourself before the day begins.

🕊️ YIN Vinyasa Yoga – Mondays, 09:30–10:30
Move through longer-held postures and steady breathwork to unlock softness, stillness and inner calm.

Both sessions take place in our peaceful new Wellness Studio - a private, tranquil space tucked away at the rear of our Queen Street store.

📍Open to all levels
📅 Weekly sessions - pick the one that fits your schedule
🧘‍♂️ Limited spaces - book now to reserve your spot!
👉 Tap the link to sign up and start your wellness journey: https://shorturl.at/mERtj

08/08/2025

Is oregano more than just a spice rack staple? 🧂🧪

Social media says yes — but what does the science say? From antioxidants to potential antifungal and antibacterial claims, we break down the science behind the hype – and what still needs proof🌿🔬

Read more here 👇

Find out what oregano is, where it comes from, the benefits of consuming it and if there are any risks associated with oregano oil in our comprehensive guide.

31/07/2025

There’s some great picks in here!

Products mentioned 🛍

🧠 Holland & Barrett Brain Health Superfood Blend SKU: 069155
🦁 Starpowa Focus Lion's Mane Mushroom 500mg 60 Vegan Gummies SKU: 065577
⚡️ Neubria Cognifuel Daily Performance Drink SKU: 068456
🧠 Holland & Barrett Tribiotic Mind Balance SKU: 068015
🧘 Focus Kombucha 250ml SKU: 062994

27/07/2025

Congratulations England! 🏆
If only we could bottle that up 🦁🦁🦁

26/07/2025

We love having them home, but sometimes we need a little extra support… and that’s okay! 📚

Products mentioned 🛍

💊 Vitabiotics Feroglobin B12 30 Capsules SKU: 098895
💦 BetterYou Magnesium Still Water Energy (Pomegranate & Rhubarb) 250ml SKU: 068025
🍍 PerfectTed Matcha Pineapple Yuzu Energy Drink 250ml
🌼 Holland & Barrett Stress Relief Passionflower 30 Tablets 425mg SKU: 035296
🌰 Holland & Barrett Brain Health Trail Mix "With Benefits" Miso & Ginger 210g SKU: 069472
🫖 Holland & Barrett Relaxation Support Tea 10 Tea Bags SKU: 069504
💜 Miaroma A Relaxing Night’s Sleep Diffuser Oil 10ml SKU: 065189

Why not check our our Payday event and shop buy one get one free on 100s of your faves 💚