15/08/2025
Eco Therapy Farm: Slow Down Sunday Retreat
on Sunday 31st August
Step away from the noise of daily life and into something more connective.
I invite you to join me for a community retreat day at our Eco-Therapy Farm in the heart of Norwich: a peaceful haven where the wild in you can remember itself.
This specially curated retreat is more than a getaway. It’s a reconnection: with nature, with your body, and with a like-minded community.
Let yourself be held by the land and nourished by experience:
- Welcome Drinks & Opening Ceremony: arrive, land, and connect.
- Animal Connection: engage in heart-opening, soothing interaction with our animal companions - therapy pigs, mini-cows, and more.
- Somatic Movement Sessions: move gently, breathe deeply, and return to presence. Tune into your body's wisdom and flow.
- Nature-Based Creative Art Therapy Workshops: forage and express yourself through organic creativity.
- Fire Based Communal Cooking: Healthy Homemade Meals & Snacks, mindfully prepared, locally sourced, deeply satisfying
- Wood-Burning Sauna & Ice Plunge: release, refresh, rebalance.
- Closing Circle: integrate your experience and share in sacred space
All activities are optional - this time is yours, and you're encouraged to make choices that feel right for you. On the land we have the zen den, a quiet space with pillows, blankets, and colouring materials to centre and re-group at any time you wish.
You can also spend time in our sauna and cold punge, or take time to connect with the many therapeutic animals on site.
Whether you’re seeking clarity, calm, community, or just a deep breath, this is your invitation to re-wild with us.
Spaces are limited. Reserve your spot and come home to yourself.
