Sophie Johnson Life

Sophie Johnson Life Yoga, TRE and Ayurveda in Norfolk.

1:1 or Group Privates
Group Courses and Workshops
Day and Weeke The main aim of this space and this work is re-connection.

Together, through different frameworks/views, we will work towards settling the nervous system, creating coping mechanisms for anxiety, resolving trauma in the body and creating a routine and a life that works for you. With a strong emphasis on breath, my yoga classes allow the students to drop into their own self-awareness and exploration of their bodies. With this awareness of the body, through the practices of Yoga, Ayurveda and TRE, it is my hope to support you in your own journey of self-discovery and calming both the mind and nervous system.

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Norwich

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