13/07/2025
The past few months have been the most contradictory season of my life.
A brand-new baby and the weight of deep, relentless grief.
I’ve spent the last decade learning how to regulate my nervous system—through yoga, Ayurveda, breath, movement, presence.
But nothing prepared me for what it would feel like to hold both birth and death at once.
I’ve been parenting with a completely dysregulated nervous system. New born life and handling my toddlers big emotions whilst my own felt completely unmanageable.
It's been interesting to notice how I respond whilst I'm so dysregulated. My window of tolerance is so much smaller and yet I've had to show up for my family and get up each morning ready to go.
I created Rooted Together—a free ebook filled with gentle nervous system support for families, especially mothers.
Because even when we’re in survival mode, even when the days feel impossibly long, there are still glimmers. Still moments of connection. Still ways to gently anchor ourselves.
The practices in here have saved me over the past few months and I wanted to share them with you.
Whether you're deep in the toddler trenches, navigating school runs, or simply craving more intentionality in your home, this guide offers grounding rituals, simple practices, and inspiration to help you create a nurturing, emotionally regulated home environment.
