A complementary therapy business, offering relaxing & restorative treatments, with wellbeing in mind. I look forward to meeting you. Natalie Maskell
MAR, MBAUK
I am Natalie Maskell, owner and therapist of Sensitive Soles Therapies. Sensitive Soles Therapies page aims to share news, tips, articles and offers - for details regarding therapies, location and prices please visit my website: www.sensitivesolestherapies.co.uk
To book an appointment, please inbox, call or text me.
12/04/2026
Happy Sunday everyone 🤓
Just a little update, on my clinic availability for the rest of the month, as per the attached images ...
If you have been meaning to book some time for yourself, this could be your reminder... and as always, things can and do change, so even if your preferred time looks taken, please feel free to get in touch, as I may still be able to help or find another time slot to suit you.
✨AVAILABILITY CORRECT AT TIME OF SHARING ✨
Feel free to drop me a message, to book a treatment and I’ll get back to you 🤗
Treatment Menu reminder:
🟣 Baby Bowen
🟣 Bowen Therapy
🟣 Scar Tissue Release
🟣 Indian Foot Massage
🟣 Indian Head Massage
🟣 Reflexology (traditional, maternity, menopause, hot stones & AromaFlex)
The chocolate has gone, the break is over, and real life is back… but spring is still calling for something important... renewal, reset, and real self-care 🌿
So here’s the question… 💭
If you could choose ONE treatment to fully reset right now, what would it be?
👇 Cast your vote...
🟣 Scar Tissue Release – free old restrictions
🟣 Indian Foot Massage – grounding/calming
🟣 Bowen Technique – gentle realignment
🟣 Indian Head Massage – release tension
🟣 Reflexology – restore balance from feet up
💬 Comment with your choice... I would love to know which treatment you would choose to help you spring forward 🌸
✨I’M BACK… after a week off, I am looking forward to seeing you all again... ready to help you relax & reset ✨
After a lovely Easter break (and lots of gardening, fresh air & soul-resetting 🌷), I’m back feeling fully recharged and ready to welcome you back into the treatment room.
If you’re feeling:
💆♀️ tense or achy
😴 run down or low energy
😌 in need of some proper “you time”
This is your sign to book in.
There’s nothing better than taking a moment to reset your body and mind... and I’d love to help you do just that 🤍
A big thank you to everyone who recommends me to friends & family… it truly means the world 🤗
📅 Appointments are open - feel free to drop me a message if you’d like to book a slot.
Just a little update, on my clinic availability for the next 2 of weeks, as per the images attached.
If you have been meaning to book some time for yourself, this could be the perfect opportunity... and as always, things can and do change, so even if your preferred time looks taken, please feel free to get in touch, as I may still be able to help or find another time slot to suit you.
✨AVAILABILITY CORRECT AT TIME OF SHARING ✨
Feel free to drop me a message, to book a treatment and I’ll get back to you 🤗
Treatment Reminder:
🟣 Baby Bowen
🟣 Bowen Therapy
🟣 Scar Tissue Release
🟣 Indian Foot Massage
🟣 Indian Head Massage
🟣 Reflexology (traditional, maternity, menopause, hot stones & AromaFlex)
Just a little note to say...
I am taking some time out of the clinic over Easter, returning on Thursday 9th April.
During this time, I am still here for you and will be checking messages for:
✨ Appointment bookings
✨ Any questions you may have
✨ Gift voucher requests (a lovely way to treat someone special 💝)
Please feel free to drop me a message and I will get back to you as soon as I can.
⚡️ Scar Tissue Release – it's more than skin deep ⚡️
Scars don’t just sit on the skin's surface, they can affect how your body moves, feels, and functions...
💫 A scar on the front of the body could be contributing to discomfort in the back (eg: c-section > back pain)
💫 A small scar under the arm might be limiting movement without you even realising
💫 Scar tissue can create restriction beneath the skin, impacting fascia, circulation, and lymph flow
👐 This gentle and effective technique is suitable for many types of scars, including... C-sections, surgery, burns, injuries, joint replacements, mastectomy, cosmetic procedures, and more.
The work is gentle, non-invasive, and always stays within your comfort level... no force, just careful, intuitive support to help your body release restriction.
Every scar tells a story and every person experiences theirs differently... for some, it’s part of who they are. For others, it holds deeper emotions... my approach is always sensitive, respectful, and tailored to you.
💛 If this resonates with you (or someone you love), feel free to message me to discuss appropriateness or to book a treatment.
Baby Bowen is a very gentle, hands-on therapy using small rolling movements over specific areas of your baby’s body, often through their light clothing. These moves are followed by short pauses, giving your baby time to rest and respond in their own way 🌿
Baby Bowen is designed to support comfort, relaxation, and connection — all in a calm, nurturing environment. There is no pressure or expectations and your baby can feed, sleep or wriggle throughout, as everything is led by them 🤍
Parents often choose Baby Bowen sessions to support their baby’s comfort and wellbeing, especially if their little one seems unsettled, tense or is having a tricky time with things like feeding, digestion or sleep 💛
It is also simply a lovely way to slow down, enjoy a calm moment and connect with your baby in a quiet, safe space 🕊️
👶 Suitable from new-born > circa 3 years old
🌿 Gentle, non-invasive touch
💛 Always baby-led
If you’re curious and would like to bring your baby along, I would love to welcome you both 📩 Message me to book or ask any questions.
🤯 Ever feel like your body is holding onto stress you just can’t explain?
Not just tight shoulders… Not just a sore back… But a deep, lingering tension that won’t shift, no matter how much you rest.
💭 Here’s something to consider…
Maybe the pain isn’t the problem... Maybe it’s a *miscommunication*
🧠 Your body runs on messages...
Brain ▶️ muscles (contract, relax)
Brain ▶️ organs (function, regulate)
Body ▶️ brain (pain, tension, imbalance)
When stress, injury or overload step in…
📵 those signals get scrambled, like a bad phone connection.
That’s when you get...
⚠️ Chronic tension
⚠️ Pain that won’t resolve
⚠️ That “off” feeling you can’t explain
Bowen Therapy uses gentle, precise rolling movements over muscles and connective tissue, sending subtle signals through your nervous system and encouraging your body to reset, realign, and rejuvenate.
✋ Bowen Therapy is not about force… It’s about communication. Instead of forcing change, Bowen asks 👉 “Hey brain… is this tension still necessary?”
⏸ And those pauses between moves? That’s your body...
✅ Processing
✅ Adjusting
✅ Shifting into a more relaxed state
📡 Think of it like rebooting your body’s signal
🔄 Not fixing… resetting
If you would like to know more or book an appointment, to experience Bowen Therapy first hand, feel free to contact me.
It's that time again 🕧 or is it an hour later? 🤔 clock change messes me for a few days 😬
I am sharing my current clinic availability for the next 2 of weeks, as per the images attached - you will see there are currently a few appointments remaining this week, just before Easter and limited spaces the following week.
If you have been meaning to book some time for yourself, this could be the perfect opportunity... and as always, things can and do change, so even if your preferred time looks taken, please feel free to get in touch, as I may still be able to help or find another time slot to suit you.
✨AVAILABILITY CORRECT AT TIME OF SHARING ✨
If you would like to book one of the spaces, just drop me a message and I’ll get back to you 🤗
Hello All, just a little reminder of my opening times for the Easter period...
You will see a couple of tweaks to my normal working days, as per the image attached - this gives me a few days of uninterrupted gardening & house renovation, depending on the good old British weather....
Week before Easter: Mon, Tue & Wed
Week after Easter: Thur, Fri & Sat
Psssst... when I say me doing "house renovation", that is me holding the hammer for the other half and/or making him food and/or coffee, as and when requested ☺️
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My name is Natalie Maskell, I am a fully qualified, fully insured and DBS checked Complementary Therapist. I currently have a treatment room at The Osteopathic Consultancy (St Augustines Street, Norwich, NR3), where you will find a warm, friendly welcome and a safe and relaxing environment and your sessions with me will always be treated with complete confidentiality and privacy.
Originally from an IT Business & Corporate background, I had for a long time enjoyed receiving complementary therapies, to help with the stressful life style I had been leading – my preferred treatment was Reflexology, as I felt so calm and de-stressed for a significant time post treatment – I was able to sleep better and therefore cope with the pressures I dealt with daily.
It had always been in the back of my mind, that one day further in the future, I would re-train in something totally different to the Corporate world, to have a more balanced lifestyle, something to phase me into retirement (or semi-retirement) and I knew it would be Reflexology, because it interested me so much.
In September 2012, I found a Level 3 Diploma course was running near to me in Norwich, so I enquired and before I knew it, I was on the course and doing business projects, researching the history of Reflexology and completing case studies and practice treatments and realising that my dream was going to happen sooner than I thought.
Once I qualified, I established my business in September 2013, initially offering solely Reflexology. To maintain professional membership with the organisations that I belong to, it is a requirement to do a specified amount of annual CPD (Continual Professional Development), which I always look forward to, as I love learning new modalities and it means that I can now also offer my clients the following treatments:
o Reflexology – Traditional / Maternity / AromaFlex / Hot Stones
o Bowen Technique (Adult and Baby/Children)
o MSTR ™Scar Tissue Release
o Indian Head Massage (Champissage)
o Indian Foot Massage (Kansa Vatki)
I feel very passionate about what I do, so when I was asked I jumped at the chance to become a Teaching Assistant on the Reflexology Diploma course, where I qualified, and have since had the opportunity to teach the course and now also enjoy delivering CPD workshops for qualified Reflexologists.
Since 2019 I have been heavily involved in a newly created not for project organisation, now a CIC, TherapyAid, aiming to provide NHS approved supportive therapies to Unpaid Carers in Norfolk, who may not normally be able to afford complementary therapies or have the time.
If you would like to book an appointment, purchase gift vouchers or discuss the therapies that I offer, please feel free to contact me, by Private Message via my FB business page, telephone (07770 277 596) or email: natalie@sensitivesolestherapies.co.uk - I look forward to seeing you soon.
Natalie Maskell,
MAR, MBAUK
NB: as a Complementary Therapist, I do not claim to cure or fix conditions, diseases or disorders – The treatments I offer at Sensitive Soles Therapies, may help boost the body’s systems and functionality and encourage balance and harmony, as well as encouraging relaxation and assisting with improving your wellbeing.
If you have health or medical concerns, please speak to your GP in the first instance, for medical diagnosis.
Complementary Therapy is NOT a replacement for mainstream healthcare and should never replace conventional medicine, it is my aim and desire to work in conjunction with, complementing one another – if I feel a medical referral is required, I will advise appropriately, during your sessions with me.
