Stresscatcher

05/12/2025

I offer integrative counselling that blends person-centred warmth, psychodynamic insight and practical CBT tools to help you find clarity and balance. If you’re in the UK and ready to take a gentle step towards wellbeing, I’m here to support you. Visit https://wix.to/0baR00H to learn more and book a first chat. 🌿💬

08/10/2022

5 Ways to Cope with Economic Downturn and the Ukraine War
The world is a tough place right now. We're in the midst of an economic downturn, and the war in Ukraine seems to be never-ending. It's easy to feel overwhelmed and hopeless. But there are things we can do to help ourselves cope better. Here are five integrative counselling strategies that can help.
1. Acknowledge your feelings. The first step is to simply acknowledge how you're feeling. Don't try to push your feelings away or bottle them up. It's okay to feel scared, anxious, or sad. Recognizing and accepting our emotions is an important part of managing them.

2. Identify your strengths and weaknesses. Take some time to sit down and think about your strengths and weaknesses. What are you good at? What do you struggle with? Knowing our strengths and weaknesses can help us focus on using our strengths to manage our weaknesses.

3. Seek social support. It's important to seek out social support during tough times. Talk to your friends and family members about how you're feeling. Join a support group or see a therapist if you need professional help. Talking about our experiences can help us feel less alone and more supported.

4. Practice self-care. Taking care of yourself is crucial during difficult times. Make sure you're getting enough sleep, eating a healthy diet, and exercising regularly. Take some time for yourself each day to do things that make you happy, such as reading, listening to music, or spending time outdoors.

5. Focus on the positive. When times are tough, it's easy to dwell on all the negative aspects of our lives. But it's important to focus on the positive as well. Think about all the things you're grateful for, no matter how small they may seem. Make a list of positive affirmations that you can read when you're feeling down. They may seem like simple steps, but they can make a big difference in how we cope with difficult situations.."

It's important to take care of yourself emotionally as well as physically during tough times like these economic downturns and wars. Seek out social support, identify your strengths, practice self-care, and focus on the positive. These things will help you better manage your emotions and get through difficult times.

08/10/2022

The Mental Health-Money Connection

We all know that money can be a source of stress. But did you know that your financial concerns can also bring to light old mental health issues? If you're not careful, these mental health issues can spiral out of control and wreak havoc on your life. In this blog post, I'll explore the link between mental health and money. I'll also provide some tips on what you can do to address any mental health issues that may come to light.

Mental Health Issues Can Lead to Financial Concerns
If you're dealing with mental health issues, it's likely that they will have a negative impact on your finances. For example, depression can lead to job loss, which can in turn lead to financial instability. Anxiety disorders can make it difficult to stick to a budget or save for retirement. And Obsessions can cause compulsive spending. If you're not careful, these financial problems can spiral out of control and leave you in a bad place. That's why it's so important to address any mental health issues that you're dealing with. Only then can you get your finances back on track.

Financial Concerns Can Lead to Mental Health Issues
Just as mental health issues can lead to financial problems, financial concerns can also trigger mental health issues. For example, if you're constantly worrying about money, you may develop anxiety or depression. Or if you're dealing with a lot of debt, you may start to feel overwhelmed or even hopeless. If not addressed, these mental health issues can have a serious impact on your life. That's why it's so important to get your finances under control if you want to maintain good mental health.

What You Can Do
If you're struggling with both financial and mental health concerns, it's important to seek help from professionals who can address both problems. There are many organizations that offer financial advisory services. These advisors can help you create a budget, stick to it, and get your finances back on track. You can also find a counselling service which may also provide you with support and guidance as you deal with your mental health issues. If you're not sure where to start, talk to your doctor or therapist—they may be able to recommend both services in your area.
Don't forget that addressing both your financial and mental health concerns is essential for living a happy and healthy life!
Thrive.Buzz

08/10/2022

10/01/2021

How does a speech turn people into such violent human beings some without prior history of violence? USA Today described on 09/01/21 " As a shocked nation watched on Twitter and TV, a pro-Trump mob battled police, broke into the U.S. Capitol, and sent members of Congress fleeing as lawmakers were co...

02/01/2021

New blog about SAD and the pandemic - 5 tips on how to cope with it

As we head deeper into winter, SAD- Seasonal Affective Disorder - that depression that happens during the cold, gloomy days - can make pandemic stress even tougher. So here are some tips to help you with your Mental Health for this period. Tips to guard your mental health: Notice your feelings and b...

21/12/2020

Why we feel we have been missing hugs so much....

Time to embrace.

15/12/2020

Very important issues we mustn't forget to watch out for...

Fears have been raised about a tide of abuse referrals as victims of domestic and sexual violence return to schools and work places.