Bupa Health Centre Norwich

16/07/2025

Depression can feel overwhelming, but small, achievable goals can make a real difference. 💙 In this reel, Matt Johnson shares practical advice on how to break things down into manageable steps and why celebrating even the smallest wins matters. Progress doesn’t have to be big to be meaningful.

Share this with someone who might need this gentle reminder today. 💬

Find out more: https://bit.ly/3IxYtAb

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

15/07/2025

With measles cases on the rise in the UK, here's what you need to know about how to spot the signs of infection, and when to seek urgent medical care.

Find out more: https://bit.ly/3ONfJ4G

11/07/2025

Beat the heat! ☀️ Did you know that children are more prone to heat exhaustion and heatstroke? Dr. Ravi Lukha shares top tips to keep your little ones cool and safe during this weekend's heatwave.

https://bit.ly/4eSzhk8

As Suss*x braces for another heatwave, experts are urging parents across the county to stay alert for signs of heatstroke in children and how to prevent it in the first place.

07/07/2025

105! Many happy returns to Hilda, one of our lovely residents at St Mark's Care Home in Maidenhead. 🥳💙

02/07/2025

What's normal and what's not? 💩 👀 Dr. Zoe Williams deciphers baby poo colours so you know when to relax and when to call the doctor. Save this one for later, and share it with your parent friends!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/07/2025

Find something to do for yourself today. Struggling with your mental health? You’re not alone. Everyone has their own coping mechanisms and tactics. Matt Johnson talks about how he makes time for himself and provides you with some suggestions. 💙 Share with friends and family who might need to hear this today.



📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/07/2025

Struggling to sleep with the heat? 🥵 ☀️ Our Bupa sleep experts bring you some top tips to help you sleep better in these temperatures.

Find out more:

Read our article by Bupa sleep experts on how to sleep during hot weather.

30/06/2025

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25/06/2025

🎪✨ Festival season is ON — and so is the mission to survive it in one piece. Here’s your ultimate guide to staying healthy while living your best glittery life:

💧 Hydration hacks: Water > warm cider. Add electrolytes, freeze your bottles, and sip between sips.
👟 Protect your feet: Dance hard, but don’t let blisters ruin your vibe. Comfy shoes + plasters = lifesavers.
🍗 Avoid food poisoning: If it smells dodgy, it is dodgy. Trust your gut before it betrays you.
🔒 Safe s*x: Pack protection. Consent is s*xy. So is being prepared.
☀️ Sun damage: SPF is your BFF. Reapply like your skin depends on it (because it does).
🧠 Panic attack plan: Overwhelmed? Step away, breathe deep, text a mate. You’re not alone.
🎧 Protect your hearing: Earplugs = cool. Tinnitus = not.
🚽 Make sure you poo: Festival food + dehydration = constipation nation. Fibre up and don’t hold it in.
💥 Your body is your festival ticket — treat it like VIP.
👉 Tag a mate who needs this checklist and save this post for your packing prep!

23/06/2025

Looks like a fantastic weekend at our Sutton Lodge Care Home in Weybridge 💙

09/06/2025

Loving the nails, ladies! Pampering all round at Sandhills Court Care Home in Scunthorpe. 💙

06/05/2025

As May is Arthritis Awareness Month, we want to share some top tips and lifestyle changes with you on how you can reduce the risk of arthritis as you age.

Bupa physiotherapist John Fairhurst talks about ways to reduce your risk of arthritis as you age.

02/05/2025

Get a thorough understanding of your body, your health and stay fit with a health check from Bupa. Learn more here www.bupa.co.uk/health/health-assessments

23/04/2025

Happy Earth Day!🌏

Today is a great reminder that taking care of ourselves and the planet can go hand in hand - especially as many of us to continue to work from home. Here are a few simple ways in which we can stay healthy whilst working from home, whilst maintaining sustainability

Many of our working habits have changed, but do you know how to make them sustainable? And what can you do to look after your health while working remotely? Find out some top tips for sustainable home

11/04/2025

Bupa's Menopause Plan💙

We understand that everyday life can get in the way of prioritising your health. Our Menopause Plan is here to help. Check our this recent feedback from one of our Menopause plan customers. Book yours today www.bupa.co.uk/health/payg/menopause-plan

08/04/2025

Bupa's pay as you go earwax removal is a safe and effective way to remove excess earwax. Book your appointment now for only £60.
www.bupa.co.uk/health/payg/gp-services/earwax-removal

07/04/2025

Today is World Health Day🌍🥗

Want to maintain healthy habits, but struggle to get back on track after minor set backs? Here is some advice on how you can get back on track towards meeting your goals.

Lauren Gordon, Lead Behavioural insights Advisor, shares tips on how to recover from a setback when your health goal plans have gone off track. Read trusted health information from Bupa.

02/04/2025

During stress awareness month, Bupa is here to support you and help you manage day to day stress🧘. Here are 10 top tips on how you can manage your stress

Mental Health Nurse Global Case Manager, Fatmata Kamara, suggests 10 effective ways to deal with stress. Visit trusted health information from Bupa UK to find out more.

31/03/2025

Though National Doctors' Day was yesterday, it's never too late to thank the amazing doctors we have at our Bupa clinics, that work hard to keep everyone safe and healthy!💙 🩺 Were grateful for each and every one of you.

27/03/2025

Empowered women empowering women!💕

At Stylist Live, these incredible ladies shared their best advice they’d give to their younger selves. As we celebrate Women's Health Month, it’s a reminder love our journey and embrace our growth. What's one piece of advice you'd give your younger self?

26/03/2025

Its Wellness Wednesday🧘

Thinking about trying yoga for the first time? Or perhaps you want to take a little time out from the stresses of the day ahead? This yoga routine is the perfect way to start your day, and only takes 12 minutes. All you will need is a mat or towel, and some floor space.

Thinking about giving yoga a go? Try this 12 minute yoga routine for beginners to get your day off to a flying start.

25/03/2025

Sober Curiosity is a popular lifestyle movement that encourages people to reflect on their drinking habits. Join us today for the next Inside Health online event, where Dr Zoe Williams is joined by Dr Alex George (GP and TV presenter) and Dr Richard Piper (CEO of Alcohol Change) to uncover the truth behind the trend.

Sign up with the link below to watch live today, Tuesday 25th March at 12-1PM.
consumerretentionmarketing.newsweaver.com/BupaRethinkingdrinking7-76wyfjqh8i7/event/14td3efq7fv/m/0021jb95dxle7stpnl8p4p/submit.html?cs=31194&action=y

24/03/2025

HYROX Manchester was a blast!💥

Whilst the competitors were pushing their limits, we thought we’d test some of the public on their knowledge on physio and MSK with a series of true or false questions. Lets see how much they really know about keeping their body in top shape whilst training and comment below how many you got right!