Ann Hinchley Counselling & Hypnotherapy

12/05/2026

Share this post, or send it to someone you care about.

You never know who might need this reminder today – maybe even you.

Be gentle with yourself, and don’t be afraid to reach out for support when you need it. Not just during , but every day.

Samaritans
NHS
Shout
Campaign Against Living Miserably
Mind

09/05/2026

Fabulous day doing extra CPD training at the Speakmans Anxiety/Fears and Phobias Masterclass! Thank you really recommended

09/05/2026

Wonderful day today - doing extra training at the Speakman’s anxiety/fears and Phobias Masterclass in Norwich! A really great, productive day with lots of grounding techniques & further tips! Thank you - highly recommended!

05/05/2026

At Norfolk and Waveney Mind, we believe no one should face poor mental health alone. 💙

Whether you’re looking for support for yourself, a family member, a friend or a colleague, we’re here to help.

Here are just some of the ways you can access our support and services 👇

Find out more on our website: norfolkandwaveneymind.org.uk

27/04/2026

The message around self-care is often that its something you 'add' to your life. The bubble bath, holidays, massages.

But sometimes, it's about what we're willing to remove....
Overcommiting to things that we dont have capacity for, people-pleasing or pushing through exhaustion.

Sometimes its simply about protecting our peace and energy.

Not all self-care is Instagram worthy and at times it can feel really hard.

25/04/2026

Join us in the fight for better mental health by signing up for our next fully funded mental health awareness training course.

This half-day session is designed for individuals who are looking for an introductory course offering a general understanding of mental health.

🧠 Understand how to define mental health, including a basic overview of common mental health issues.
🧠 Increase awareness and confidence in challenging stigma.
🧠 Encourage self-care.
🧠 Improve confidence in supporting someone who may be experiencing poor mental health

Register your interest at: https://linkly.link/2e05l

19/04/2026

Forest bathing, translated from the Japanese Shinrin-Yoku, is a mindful walk outside that encourages us to tune into our senses, slow down and take notice of the nature around us. Benefits can include improved mood and reduced stress – leave feeling more relaxed!🌳👟

📅 Wednesday 22nd April
🕙 10am - 12pm
📍 Blickling Estate (transport is available from REST Aylsham)

To book your space on this walk and to reserve transport if necessary, please either email natureconnect@norfolkandwaveneymind.org.uk or speak to the team at REST Aylsham (1 Red Lion Street, Aylsham, Norwich, NR11 6ER).

25/02/2026

25/02/2026

Welcome to Willow Lane House, a short walk from the wellbeing centre. We look forward to welcoming you there, if you need support and counselling, just reach out by message, email or WhatsApp/text. I look forward to hearing from you

25/02/2026

We are now based at Willow Lane House, Norwich, NR2 1EU. A short walk from the Wellbeing Centre. A lovely welcoming building & room awaits you. Just message, email or WhatsApp for support and counselling.

See more information about this place on Google

14/01/2026

https://m.youtube.com/watch?v=uH5JQDAqA8E&fbclid=IwRlRTSAPUfBdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeUH5OJHLOJHnL5GZ2UIn8Td9_pqFpCmKStA4gvDJon7I65ebyvl7LojlITso_aem_REYnNzFY9F5KBJjV_W5X6A

This video was developed as a basic introduction to a Polyvagal view of how trauma and chronic stress affect our nervous system. If you would like to watch ...