Bio Bod Therapy

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Bio Bod Therapy

BioBodTherapy offers soft tissue massage to anyone and everyone. We aim to tailor the treatment to e

01/02/2022

🔹Treatment Tuesdays 🔹

How is 2022 going for you so far? Have you started a new fitness regime? Remember to give your body some TLC every once in a while! It is important that you stretch, roll out, have a massage to allow your body to perform to it's best ability and to prevent injuries.

Catch any little "sore or tight" areas before it becomes a constant pain! 💪🏼

🔹To enquire...
Email info@biobodtherapy.co.uk or send a DM on here 🔹

Happy Tuesday!

02/01/2022

✨ A VERY HAPPY NEW YEAR TO YOU ALL ✨

🔹What are your goals for this year? What do you hope to achieve? 🔹

30/11/2021

🎄 DECEMBER OFFER 🎄 50% OFF your first massage!

This is for a limited time only, so please book in soon to avoid missing out!

Please contact me via Instagram, Facebook or email info@biobodtherapy.co.uk 😃

11/11/2021

🔹 BENEFITS OF MASSAGE THERAPY🔹

🔹Improves blood circulation
🔹Prevents injury
🔹Reduces stress and anxiety
🔹Improves sleep patterns
🔹Encourages the healing process after an injury
🔹Speeds up the recovery process after training or an event
🔹Improves performance
🔹Improves posture
🔹Improves the range of movement in joints
🔹Realigns scar tissue which may have been caused from an injury and causing pain
🔹Relieves muscle tension

Please get in touch for all enquiries via Instagram, Facebook or email info@biobodtherapy.co.uk

08/11/2021

✨ MONDAY MOTIVATION ✨

🔹It's a new day and the start of a new week! Today is your opportunity to build the tomorrow you want🔹

25/10/2021

🔹"I create treatment plans to fit each individual's needs, rather than performing a routine massage. Everyone is different, so I feel it is important to use different techniques, in order for the client to gain the best possible outcome, allowing them to lead an injury and pain free life".🔹

Megan will use a whole range of techniques during your appointment. Some of which will include:-

🔹Soft Tissue Release
🔹 Muscle Energy Techniques (METS)
🔹Positional Release
🔹Trigger Point Therapy

📷

19/10/2021

🔹A little reminder to take time out for yourself🔹

Relax. Refresh. Recharge 💆🏼‍♀️🧘🏼‍♀️

08/10/2021

🚨 APPOINTMENTS AVAILABLE 🚨

I have some availability for next Thursday 14th October.

Please get in touch by sending me a DM or emailing info@biobodtherapy.co.uk 🔹

28/09/2021

Relax...

🔹In this fast paced life, we often forget to take some time for ourselves. With the everyday stresses it is important to make that time and create the space to centre ourselves and bring back inner peace.🔹

What helps you to relax?

22/09/2021

💪🏼 NATIONAL FITNESS DAY 💪🏼

🔹Whatever that means for you...it could be walking, dancing, stretching, running, seated exercises, yoga, pilates, gym etc etc. It doesn't matter! As long as we all try our absolute best. Let's raise awareness of the importance in helping eachother lead healthier and active lifestyles🔹

📷

16/09/2021

🚨 HEADACHES 🚨

Whether it is stress related, migraines, injury, whiplash, muscle tension, posture etc...when we suffer from headaches we often want immediate relief and reach straight for the medicated pills...HOWEVER did you know that massage can be a very beneficial form of treatment to reduce headaches!

How can I help? Reducing tension in the neck and shoulders, using soft tissue release (a technique to stretch out the muscles) to stretch out shortened muscles, and trigger point therapy all help in releasing headaches!

Do you suffer with headaches? If you think this is something that might benefit you please drop me a message or alternatively email info@biobodtherapy.co.uk

11/09/2021

Leaping into the weekend....

🔹Having trained as a classical ballet dancer and had a professional career in dance, Megan has a very good understanding of the way the body functions. She found that during her dance training and whilst performing, having regular massage treatment, reduced the risk of injury, improved range of movement and reduced muscle tension, allowing her to perform to her best ability. Having witnessed how important this therapy is for the body, she decided to further her knowledge by studying and gaining the highest qualification possible in the UK in this area. 🔹

She is here to help...please feel free to send a DM for all questions and enquiries. 😊

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http://www.biobodtherapy.co.uk/

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