Calm in the City

Calm in the City Yoga Classes, 1:1 Yoga, Corporate & Group Yoga Sessions, Crystal & Sound Healing, Circle Holding

Calm in the City is a Norwich based Yoga, Complementary Health & Wellbeing Retreat specialising in Relaxation & Stress Management. Energy Healing with Crystals and Sound Healing with Himalayan Singing Bowls, Tuning Forks, Voice, Drums & percussive instruments are specialist treatments that are available; along with Aromatherapy Consultations, Yoga Classes, 1:1 Yoga Lessons and Corporate Yoga Classes. Treatments and classes open the body to a deep level of relaxation and alignment and tap into the body's own healing system. Calm in the City offers a peaceful setting from which to begin your journey towards inner calm and a greater sense of wellness. If you're looking to enhance your overall health and wellness, you've come to the right place. Rachel @ Calm in the City is an experienced specialist in this field and looks forward to welcoming you.

March 3rd sees the next Full Moon known as the Worm Moon; the Earth is softening and this lunation is the moon of the fi...
27/02/2026

March 3rd sees the next Full Moon known as the Worm Moon; the Earth is softening and this lunation is the moon of the first stirrings when life begins to return to the soil and the worms begin to wake up.

This Full Moon falls in the astrological sign of Virgo which brings clarity, this isn't a messy Spring; it's a deliberate one. This is an opportunity to clear the dead weight of Winter and make room for the first green shoots of who you are becoming.

Join me on Friday March 6th under the waning light of this lunation as you rest in stillness receiving the sounds of the instruments; an opportunity for some peace and calm as we transition gradually, carefully and kindly towards early Spring.

Observing and living by the cycles of the Moon supports us in being connected to ourselves and nature of which we are all a part. When we live in harmony with the cycles of the Moon and work with Her energies, we can open ourselves to growth, release and renewal.

You will have the opportunity to truly relax and be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong, Percussive Instruments and energies of the Full Moon.

These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

moon

Yoga for EVERYbody EVERY Wednesday at Trinity Church in Thorpe Marriott, Norwich, 7-8.15pm.Have you thought about trying...
25/02/2026

Yoga for EVERYbody EVERY Wednesday at Trinity Church in Thorpe Marriott, Norwich, 7-8.15pm.

Have you thought about trying Yoga or have you practised before and want to give it a go again, but you're not sure where to start? Or have you not been to class for a couple of weeks and would like some time for yourself?

Come and join me and our friendly community who practise each week in the peaceful space of Trinity Church in Thorpe Marriott, Norwich.

Benefits of Yoga could include:

* Easing of stress & helping you to sleep better
* Calming an anxious or busy mind
* Building resilience to life's ups & downs
* Improving mobility, flexibility, stability & balance
* Building physical strength
* Strengthening your core muscles
* Improvement in your posture
* Supports you in healing from niggling injuries
* Reduction in general aches & pains in the body
* Building community & friendship

Come and see how Yoga can have a positive impact on your life.

EVERYbody is welcome, your practise, your way, tailored to your abilities. (A basic level of fitness is advisable)

Another care package ready to be dispatched tomorrow 🤗 this one comprising two Essential Oil blends for the recipient to...
23/02/2026

Another care package ready to be dispatched tomorrow 🤗 this one comprising two Essential Oil blends for the recipient to use pre and post surgery.

Packages can be comprised of essential oils, herbal remedies and crystals or any combination of these or as a standalone component. All come with guidance as to their benefits and how to use them.

If you would like me to make you up a bespoke care package, please do be in touch.

🔥 EmPowHER Workshop - February 22nd 10am-3.30pm  🔥🔥 There is still space on this workshop if you want to step into your ...
18/02/2026

🔥 EmPowHER Workshop - February 22nd 10am-3.30pm 🔥

🔥 There is still space on this workshop if you want to step into your PowHER🔥

🔥This gathering of Women is an invitation for you to step into your POWER.

🔥To embody what it feels like to walk tall, speak confidently and to not shrink yourself.

🔥To step out of inherited stories of pleasing, of diluting yourself, of making yourself palatable to others.

🔥This work is to be practised, felt and embodied.

🔥The practices shared in this workshop are ones I have embodied and forged through my own lived experience and initiation as a Woman reclaiming Herself, rooted in Yoga, Matriarchal and Women led lineages.

This is work that:

* Restores intuition as Authority - not something to doubt.
* Breaks patterns of people pleasing, over-giving and self erasure.
* Awakens a voice that no longer asks for permission.
* Reconnects Women to POWER that is grounded and untameable.

This is not about Empowerment as a concept, this is Power that is felt in the bones.

Come if you are ready to:

* Stop making yourself smaller to be loved, accepted and palatable.
* Take up space without apology.
* Stand in your truth even when it feels uncomfortable.

🔥This work is about becoming truer not 'better'.

🔥You MUST be ready, it is not for the faint of heart.

🔥Once you step over the threshold you won't ever step back.

⭕️ This workshop is for Women only.

🔥Book via my website link in bio - workshops and events page🔥

📷 by the amazing

Your opportunities to find both your calm and your  Power this half term week...Plenty of spaces in all of these offerin...
16/02/2026

Your opportunities to find both your calm and your Power this half term week...

Plenty of spaces in all of these offerings ✨️

The sun is finally shining on the sauna here in Sheringham just in time for the day of all things Love 💕 ###We love shar...
14/02/2026

The sun is finally shining on the sauna here in Sheringham just in time for the day of all things Love 💕 ###

We love sharing our love of Sauna with the community here in Sheringham with people coming from far and wide across the county and the country to come and Sauna with us 🔥

What do you love about Sauna?

And what do you Love about yourself?

Name 3 things and let me know in the comments...

I'll go first;

I love my big heart which has huge capacity to share the love 💕

I love my eyes 👀 they see so much...probably more than you will ever know...

I love my strength, relisience and capacity to come back from all that life has thrown at me...

We love our Sauna customers, the community we have created here and along the Norfolk and Suffolk Coastline and we love your love for us 🔥🧡🔥

Come join us soon...

Winter Wellbeing Event  done ✔️ Another great evening facilitating Mini-Soundbath Sessions for users and their families ...
03/02/2026

Winter Wellbeing Event done ✔️

Another great evening facilitating Mini-Soundbath Sessions for users and their families of the East Anglian Air Ambulance Service 🙌 thankyou for inviting me back to be a part of this fabulous annual event.

Winter time can be challenging for many of us, especially those that have made use of the Air Ambulance service at some point in their lives and thier families that may have been impacted.

So the Winter Wellbeing Event gave them the opportunity to try out therapies and experiences that could support their mental, emotional and physical wellbeing.

There was lots on offer; chair yoga, reflexology, hand and arm massage, reiki, massage, bowen technique and sound therapy, facilitated by some great therapists some of whom I have known for many years.

The Air Ambulance is a vital service that can respond to the most critical of emergencies to ensure that people receive the swiftest and very best of care when it is needed most, often times being able to access incidents that other emergency services are unable to.

If you are able to please consider making a donation to them as the service is wholly funded through charitable donations and wouldn't be able to provide such vital services otherwise 🙏 thankyou so much ###

Your invitation to settle into stillness and sound awaits you Sunday Geb 8th, 2-3pm at  Soundbaths can have numerous ben...
01/02/2026

Your invitation to settle into stillness and sound awaits you Sunday Geb 8th, 2-3pm at

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Sound Therapy works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state.

The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body.

Sound has been scientifically proven to have a positive effect on our autonomic, immune & endocrine systems as well as a reduction in heart rate and blood pressure.

(FYI, you don't have an actual bath!!! You are bathed in the soothing sounds of the instruments)

Book your place of ultimate Calm in the City via my website: www.mycalminthecity.co.uk

❄️The Full Snow Moon on February 1 marks one of the brightest lunar events of the winter season.Traditionally named for ...
29/01/2026

❄️The Full Snow Moon on February 1 marks one of the brightest lunar events of the winter season.

Traditionally named for the heavy snowfall typical of this time of year, the Snow Moon symbolizes clarity, resilience, and the quiet steadiness of mid‑winter.

Its clear, luminous appearance offers a natural pause point for reflection as the season begins its gradual shift toward spring. ❄️

Join me under the light of this lunation tomorrow evening as you rest in stillness receiving the sounds of the instruments; an opportunity for some peace and calm as we transition gradually, carefully and kindly towards early Spring.

Observing and living by the cycles of the Moon supports us in being connected to ourselves and nature of which we are all a part. When we live in harmony with the cycles of the Moon and work with Her energies, we can open ourselves to growth, release and renewal.

You will have the opportunity to truly relax and be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong, Percussive Instruments and energies of the Full Moon.

These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Book your spot here: https://mycalminthecity.as.me/fullmoonsoundbath

I am so excited to collaborate with the fabulous Marie Williams Yoga on her Summer Solstice Retreat here in beautiful No...
10/01/2026

I am so excited to collaborate with the fabulous Marie Williams Yoga on her Summer Solstice Retreat here in beautiful North Norfolk. I would totally recommend booking on for some mid year time out...

Address

C/O 50 All Saints Green
Norwich
NR13NB

Opening Hours

Monday 12pm - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 9:30am - 11:30am

Telephone

+447793279567

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Our Story

Calm in the City is a Norwich based Complementary Health & Wellbeing retreat specialising in Relaxation and Stress Management. Aromatherapy Massage and Crystal Healing are specialist treatments that are available, along with Reflexology, Deep Tissue; Pregnancy; Holistic and Indian Head Massage. Yoga Classes and 1-2-1 and Corporate Yoga Classes are also offered. All of the treatments and classes open the body to a deep level of relaxation and alignment and tap into the body's own healing system. Working in conjunction with The Yoga Tree, Calm in the City offers a peaceful setting from which to begin your journey towards inner calm and a greater sense of well-being. If you're looking to enhance your well-being and overall health, you've come to the right place. Calm in the City are experienced specialists in this field and look forward to welcoming you.