What are the opening hours?

Monday 12pm - 8:30pm Tuesday 9am - 8:30pm Wednesday 9:30am - 8:30pm Friday 9:30am - 8:30pm Saturday 9:30am - 11:30am

Calm in the City

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Calm in the City

Yoga Classes, 1:1 Yoga, Corporate & Group Yoga Sessions, Crystal & Sound Healing, Circle Holding

Calm in the City is a Norwich based Yoga, Complementary Health & Wellbeing Retreat specialising in Relaxation & Stress Management. Energy Healing with Crystals and Sound Healing with Himalayan Singing Bowls, Tuning Forks, Voice, Drums & percussive instruments are specialist treatments that are available; along with Aromatherapy Consultations, Yoga Classes, 1:1 Yoga Lessons and Corporate Yoga Class

es. Treatments and classes open the body to a deep level of relaxation and alignment and tap into the body's own healing system. Calm in the City offers a peaceful setting from which to begin your journey towards inner calm and a greater sense of wellness. If you're looking to enhance your overall health and wellness, you've come to the right place. Rachel @ Calm in the City is an experienced specialist in this field and looks forward to welcoming you.

19/04/2026

Sea
Sunsets
Sunrises
Sauna
Salty sea hair
Sheringham
Swims
Salthouse

Some of my favourite things to soothe my soul...

These past few weeks have been HEAVY, the weight of Grief pressing down on my chest, the physical pain in my heart, the tears, the memories, the arching of my breath as if winded, I have been feeling it ALL..

That is what I do...I am a feeling being and I show it, I don't hide it and I don't hide from it...I feel the highs, the lows and the plateaus...and whilst some of the lows are really low I also feel happiness and joy and am grateful for it all...

It is over 3 years since my love left this earth and I am not sure whether the Grief will ever leave me and I'm not sure I want it to as it feels symbolic of my love for him and it has been one of many great Teachers these past few years.

I feel as though I am constantly learning...about myself, others, the world and how I move in it and I am learning to accept that now some time has passed not many people talk about my love or how I am still navigating his loss.

Sometimes it feels as though he didn't exist at all except in my head, heart and bones. Few people talk about him and his crazy inventions, his love of mini-cheddars and rice pudding, his generosity and how he walked to the beat of his own drum and his laugh....oh the laugh!

Christian's body died not his soul, our love didn't die when he died, our life together didn't die when he did. So if you know someone who has experienced such profound loss in their lives, please keep checking in on them, not just for the few weeks or months after they died, but years and years and years later...the person that lost their person will never forget them even if you do..

Thankful to the ones who still speak his name, who still check in and listen to me trying to speak even when the words won't come out, to the one who is new in my life and who has held me physically and metaphorically and who has never shied away from my grief...thankyou.

And just like the ebb and flow of the tides the feelings and the Grief comes in waves, sometimes crashing all consuming and breath taking, others calmer, softer and gentler...

Cont'd in comments...

11/04/2026

There is still time to book your spot of Soothing Sunday Sounds for Soundbath Sunday tomorrow:
https://mycalminthecity.as.me/soundbathsunday

08/04/2026

Yoga for EVERYbody EVERY Wednesday at Trinity Church in Thorpe Marriott, Norwich, 7-8.15pm.

Have you thought about trying Yoga or have you practised before and want to give it a go again, but you're not sure where to start? Or have you not been to class for a couple of weeks and would like some time for yourself?

Come and join me and our friendly community who practise each week in the peaceful space of Trinity Church in Thorpe Marriott, Norwich.

Benefits of Yoga could include:

* Easing of stress & helping you to sleep better
* Calming an anxious or busy mind
* Building resilience to life's ups & downs
* Improving mobility, flexibility, stability & balance
* Building physical strength
* Strengthening your core muscles
* Improvement in your posture
* Supports you in healing from niggling injuries
* Reduction in general aches & pains in the body
* Building community & friendship

Come and see how Yoga can have a positive impact on your life.

EVERYbody is welcome, your practise, your way, tailored to your abilities. (A basic level of fitness is advisable)

06/04/2026

Your Easter calm awaits you this week...

05/04/2026

Your invitation to settle into stillness and sound awaits you Sunday April 12th, 2-3pm at

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Sound Therapy works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state.

The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body.

Sound has been scientifically proven to have a positive effect on our autonomic, immune & endocrine systems as well as a reduction in heart rate and blood pressure.

(FYI, you don't have an actual bath!!! You are bathed in the soothing sounds of the instruments)

Book your place of ultimate Calm in the City via my website: https://mycalminthecity.as.me/soundbathsunday

02/04/2026

The next Full Moon Soundbath isn't until May 29th! I am taking a little break over the next 2 Bank Holiday weekends to spend some time with people dear to my heart. In the mean time today's Pink Full Moon asks you

Observing and living by the cycles of the Moon supports us in being connected to ourselves and nature of which we are all a part. When we live in harmony with the cycles of the Moon and work with Her energies, we can open ourselves to growth, release and renewal.

You will have the opportunity to truly relax and be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong, Percussive Instruments and energies of the Full Moon.

These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

30/03/2026

Wow...what a weekend of work, women and wisdom...

It has been a while since I have had the opportunity, capacity and inclination to dedicate to my evolvement through my Matriarchal Lineage and this weekend it was time for me to step away from my everyday life and to immerse myself in the forest, nature and practices that have supported my evolvement since I met my Teacher some years ago.

I am forever grateful that we met as she is someone who I respect immensely for her dedication to her practice and own evolvement, I can truly say that she has devoted her adult life to herself and there is no BS about what she has done and what she has experienced.

Every time I am gifted the opportunity to work with her, the practices and the Lineage there are shifts, some of which are apparent almost immediately, some of which take their time to be revealed, all of which I am grateful for as my heart continues to expand through this work...

20/03/2026

🌱⚖️🐇🐥 Happy Spring Equinox🌱⚖️🐇🐥

There is just 1 place left for tomorrow's blissful and relaxing immersion into Gentle Movement and Sound Therapy at the Spring Equinox, when the day and night are in near perfect equilibrium, supporting you to find your inner balance as we transition into Spring.

In this immersive Gentle Movement and Sound Therapy experience, you will practice some very gentle yoga movements to open up the body's internal energy pathways, leaving you receptive to the therapeutic and soothing sounds of my voice and instruments as you then sink down for some deep relaxation, guided meditation and further sound therapy.

During your Soundbath experience, you will be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Ocean Drum, Earth Drum and Percussive Instruments.

These instruments are played in a way that you experience a 'wash' of therapeutic sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Sometimes known as 'Soundbaths', these Sound Immersions can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can stimulate the endocrine glands and regulate hormonal functioning.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Sound has been scientifically proven to have an effect on our autonomic, immune & endocrine systems as well as the neuropeptide transmitters in our brain.

Join me tomorrow for some Spring soothing...

13/03/2026

You are invited to join me for a blissful and relaxing 2 hours immersion into Gentle Movement and Sound Therapy at the Spring Equinox, when the day and night are in near perfect equilibrium, supporting you to find your inner balance as we transition towards Spring.

In this immersive Gentle Movement and Sound Therapy experience, you will practice some very gentle yoga movements to open up the body's internal energy pathways, leaving you receptive to the therapeutic and soothing sounds of my voice and instruments as you then sink down for some deep relaxation, guided meditation and further sound therapy.

During your Soundbath experience, you will be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Ocean Drum, Earth Drum and Percussive Instruments.

These instruments are played in a way that you experience a 'wash' of therapeutic sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Sometimes known as 'Soundbaths', these Sound Immersions can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can stimulate the endocrine glands and regulate hormonal functioning.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Sound Therapy works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state. The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body.
Sound has been scientifically proven to have an effect on our autonomic, immune & endocrine systems as well as the neuropeptide transmitters in our brain.

I look forward to welcoming you 🌱🌼 just 4 places left.

Address

C/O 50 All Saints Green
Norwich
NR13NB

Opening Hours

Monday	12pm - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9:30am - 8:30pm
Friday	9:30am - 8:30pm
Saturday	9:30am - 11:30am

Telephone

+447793279567

Website

http://www.mycalminthecity.co.uk/

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Our Story

Calm in the City is a Norwich based Complementary Health & Wellbeing retreat specialising in Relaxation and Stress Management. Aromatherapy Massage and Crystal Healing are specialist treatments that are available, along with Reflexology, Deep Tissue; Pregnancy; Holistic and Indian Head Massage. Yoga Classes and 1-2-1 and Corporate Yoga Classes are also offered. All of the treatments and classes open the body to a deep level of relaxation and alignment and tap into the body's own healing system. Working in conjunction with The Yoga Tree, Calm in the City offers a peaceful setting from which to begin your journey towards inner calm and a greater sense of well-being. If you're looking to enhance your well-being and overall health, you've come to the right place. Calm in the City are experienced specialists in this field and look forward to welcoming you.