What are the opening hours?

Monday 12pm - 8:30pm Tuesday 9am - 8:30pm Wednesday 9:30am - 8:30pm Friday 9:30am - 8:30pm Saturday 9:30am - 11:30am

Calm in the City

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Norwich
Calm in the City

Yoga Classes, 1:1 Yoga, Corporate & Group Yoga Sessions, Crystal & Sound Healing, Circle Holding

Calm in the City is a Norwich based Yoga, Complementary Health & Wellbeing Retreat specialising in Relaxation & Stress Management. Energy Healing with Crystals and Sound Healing with Himalayan Singing Bowls, Tuning Forks, Voice, Drums & percussive instruments are specialist treatments that are available; along with Aromatherapy Consultations, Yoga Classes, 1:1 Yoga Lessons and Corporate Yoga Class

es. Treatments and classes open the body to a deep level of relaxation and alignment and tap into the body's own healing system. Calm in the City offers a peaceful setting from which to begin your journey towards inner calm and a greater sense of wellness. If you're looking to enhance your overall health and wellness, you've come to the right place. Rachel @ Calm in the City is an experienced specialist in this field and looks forward to welcoming you.

18/07/2025

Not long to wait for your next dose of Calm in the City with yours truly. This Sunday's Soundbath is at 2-3pm, plenty of spaces still available to book, come and find your calm with me...

Have you been keen to try a Soundbath and see what they are all about? (FYI, you don't have an actual bath!!! You are bathed in the soothing sounds of the instruments)

Or have you been before and need a top up of pure relaxation and switching off from the outside world?

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Sound Therapy works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state.

The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body.

Sound has been scientifically proven to have a positive effect on our autonomic, immune & endocrine systems as well as a reduction in heart rate and blood pressure.

So why not come and join me and experience the amazing benefits these Soundbaths can offer you.

Book your place of ultimate Calm in the City via my website: www.mycalminthecity.co.uk

15/07/2025

Hi, this is my face and for those of you that I haven't had the privilege to meet in person, my name is Rachel and I am the face behind Calm in the City.

This is the face that smiles when I get a message from you or a booking for one of my classes or events, the face that meets you when you show up for said class or event, the face that sometimes quietly observes you as you practice with me, the face that sometimes closes Her eyes and observes your state of being by sensing, intuiting, the face that gives you a smile or a grin or even a gurn!

I have many faces; soft, thoughtful, fierce, determined, funny, kind, supportive, boundaried, reverential, tired, occasionally glowing! And sometimes a plain WTAF face! I can't hide how I feel, it shows...

My face, the happy smiley post swim in the sea face, the face that has had the privilege to witness incredible and wonderful things as well as life crushing events.

The face that wears no make up, the face that ugly cries when life hits hard in the guts, the face that smiles when the sun sets and rises, the face that turns up to the night sky to see the stars, the face that looks adoringly at her dogs when they sleep.

I don't often share my face or personal things on here, but yesterday I entered my 50th year on this spinning planet and I couldn't be more grateful to be alive. Life has hit me hard these past four and half years but I am the lucky one who gets to experience it with all of it's highs and lows and that is a f@%king privilege not all of us get.

07/07/2025

Opportunities to find your space of Calm this week...

06/07/2025

When work doesn't feel like work...

Such a soul nourishing weekend by the sea with more sunshine (and showers!!! ⛈️🌧) sauna'ing and sea swimming.

Feeling very lucky to be alive and experience all of this 🙏 ###

'ing

04/07/2025

A week today we have the next Full Moon Soundbath at
where we will welcome in the energies of the July Full Buck Moon which peaks next Thursday July 10th. This Full Moon is tied to growth, culmination and taking practical steps towards the life you're building. It's a powerful time to reflect on your progress and commit to your long term vision.

Observing and living by the cycles of the Moon supports us in being connected to ourselves and nature of which we are all a part. When we live in harmony with the cycles of the Moon and work with Her energies, we can open ourselves to growth, release and renewal.

A regular participant recently said, "I'm using them as a way of resetting myself, as one finishes and another starts and I'm finding it really helpful."

Friday July 11th 7-8pm

You will have the opportunity to truly relax and be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong, Percussive Instruments and energies of the Full Moon.

These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Soundbaths can have numerous benefits;
* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Book via my website, link in bio ✨️

-birth

02/07/2025

Yoga for EVERYbody EVERY Wednesday at Trinity Church in Thorpe Marriott, 7-8.15pm. Have you thought about trying Yoga or have you practised before and want to give it a go again, but you're not sure where to start? Or have you not been to class for a couple of weeks and would like some time for yourself?

Come and join me and our friendly community who practise each week in the peaceful space of Trinity Church in Thorpe Marriott, Norwich.

Benefits of Yoga could include:

* Easing of stress & helping you to sleep better
* Calming an anxious or busy mind
* Building resilience to life's ups & downs
* Improving mobility, flexibility, stability & balance
* Building physical strength
* Strengthening your core muscles
* Improvement in your posture
* Supports you in healing from niggling injuries
* Reduction in general aches & pains in the body
* Building community & friendship

Come and see how Yoga can have a positive impact on your life.

EVERYbody is welcome, your practise, your way, tailored to your abilities. (A basic level of fitness is advisable)

30/06/2025

This week's yoga classes will be low and slow, keeping cool whilst it's hot, hot, hot outside...

29/06/2025

Sheringham
Sauna
Salthouse
Sunset
Sunrise
Sea Swim
Salty sea dogs
Sweet peas
Soundbath

Another weekend 👌

26/06/2025

Is the heat getting you all of a fluster?

Do you need to chill out?

Then join me this Sunday at .norwich for an hour of pure Calm in the City with Sunday Sounds Soundbath...

Have you been keen to try a Soundbath and see what they are all about? (FYI, you don't have an actual bath!!! You are bathed in the soothing sounds of the instruments)

Or have you been before and need a top up of pure relaxation and switching off from the outside world?

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Sound Therapy works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state.

The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body.

Sound has been scientifically proven to have a positive effect on our autonomic, immune & endocrine systems as well as a reduction in heart rate and blood pressure.

So why not come and join me and experience the amazing benefits these Soundbaths can offer you.

Book your place of ultimate Calm in the City via my website: www.mycalminthecity.co.uk

22/06/2025

Summer Solstice ☀️

'May the long time sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on.'

Blessed be 🙏

Address

Norwich

Opening Hours

Monday	12pm - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9:30am - 8:30pm
Friday	9:30am - 8:30pm
Saturday	9:30am - 11:30am

Telephone

+447793279567

Website

http://www.mycalminthecity.co.uk/

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Calm in the City is a Norwich based Complementary Health & Wellbeing retreat specialising in Relaxation and Stress Management. Aromatherapy Massage and Crystal Healing are specialist treatments that are available, along with Reflexology, Deep Tissue; Pregnancy; Holistic and Indian Head Massage. Yoga Classes and 1-2-1 and Corporate Yoga Classes are also offered. All of the treatments and classes open the body to a deep level of relaxation and alignment and tap into the body's own healing system. Working in conjunction with The Yoga Tree, Calm in the City offers a peaceful setting from which to begin your journey towards inner calm and a greater sense of well-being. If you're looking to enhance your well-being and overall health, you've come to the right place. Calm in the City are experienced specialists in this field and look forward to welcoming you.