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Monday 12pm - 8:30pm Tuesday 9am - 8:30pm Wednesday 9:30am - 8:30pm Friday 9:30am - 8:30pm Saturday 9:30am - 11:30am

Calm in the City

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Norwich
Calm in the City

Yoga Classes, 1:1 Yoga, Corporate & Group Yoga Sessions, Crystal & Sound Healing, Circle Holding

Calm in the City is a Norwich based Yoga, Complementary Health & Wellbeing Retreat specialising in Relaxation & Stress Management. Energy Healing with Crystals and Sound Healing with Himalayan Singing Bowls, Tuning Forks, Voice, Drums & percussive instruments are specialist treatments that are available; along with Aromatherapy Consultations, Yoga Classes, 1:1 Yoga Lessons and Corporate Yoga Classes. Treatments and classes open the body to a deep level of relaxation and alignment and tap into the body's own healing system. Calm in the City offers a peaceful setting from which to begin your journey towards inner calm and a greater sense of wellness. If you're looking to enhance your overall health and wellness, you've come to the right place. Rachel @ Calm in the City is an experienced specialist in this field and looks forward to welcoming you.

16/11/2025

💥💪🔥 2nd Retreat of the year done ✔️ 🍂🍁

And it was f@*king BADASS

Women...
Gathering
Retreating
Walking
Resting
Eating
Moving
Journaling
Making
Talking
Reading
Sharing
Reflecting
Napping
Working
Dancing
Crying
Holding

These Retreats aren't your average - they are carefully curated by me over the course of a year from one Retreat to the next through my own practices, explorations, work, evolvement, dedication and continued commitment to myself.

They follow a theme from the moment you step over the threshold at to the moment you leave - this Retreat in deep Autumn time gifting us the opportunity to go inwards, to look within ourselves to see what is no longer serving us and just like the environment around us which is in deep preparation for Winter incoming, shedding that which would be a drain on us over the Winter period.

Letting go in order to become...

Whatever the f@*k you want to, because here you are doing the work to heal; you are being vulnerable, brave, courageous, you are looking inwards where you may face fear, you are empowering yourself to go out into the world fully as you are, taking up space, taking no s**t and taking risks...and that is f@*king beautiful to witness.

This is my Feminism and it is f@*king fire 🔥

Huge thanks to all who joined me for the ride this weekend and for trusting me to hold this space for you, to house, staff and grounds for holding, nourishing and nurturing us in so many ways, to all the Women who have been a badass influence on me over my lifetime and to all the Women who have gone before me 🙏

If you would like to join me next year to see what unfolds on Retreat do be in touch, Oct and Nov '26 dates will be released soon for public booking...

10/11/2025

Your invitation awaits to carve out some calm in your week with me in beautiful locations around the city...

05/11/2025

Are you feeling the effects of today's Full Moon, are you finding the transition into deep Autumn challenging or do you just need some deep rest?

I've got you, I have two opportunities for you this weekend to take some time out to rest deeply with the beautifully sublime Soundbath offerings;

🌕 Friday Nov 7th 7-8pm at

🎶 Sunday Nov 9th 2-3pm

You will have the opportunity to truly relax and be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong and Percussive Instruments.

The instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

www.mycalminthecity.co.uk

03/11/2025

This week's invitations for movement, calm and deep rest...

31/10/2025

On Wednesday Nov 5th we have another Full Supermoon falling in the sign of Ta**us. This Full Moon is here to help us to evolve and grow and move in the direction we need to go, it may feel like ALOT and you may feel drawn to having some time alone to withdraw from the world as much as you can.

This will support you to navigate going inwards and facing the truth, this Full Moon will illuminate all that has been hidden in the shadows for too long, all the ways you didn't put yourself and your needs first over the waxing lunar cycle and all the ways that you resist change, avoiding the truth of what needs to change.

The monthly Full Moon Soundbaths give us the perfect opportunity to rest, reset, recalibrate, go inwards, reflect, truth seek and find the answers, power and strength within.

Join me on Friday Nov 7th 7-8pm at in Swardeston for some time out, reflection and rest.

Observing and living by the cycles of the Moon supports us in being connected to ourselves and nature of which we are all a part. When we live in harmony with the cycles of the Moon and work with Her energies, we can open ourselves to growth, release and renewal.

You will have the opportunity to truly relax and be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong, Percussive Instruments and energies of the Full Moon.

These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Soundbaths can have numerous benefits;
* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

29/10/2025

*Just 4 spaces left*

As the nights get longer and darker, you are invited to join me on Saturday Nov 1st 6.30-8.30pm for 2 hours of restful and restorative yoga, yoga nidra, guided meditation and sound therapy to celebrate the festival of Samhain or All Hallows Eve/Halloween.

Candlelight and calm await you as you enter the sacred space that will be carefully and lovingly curated for your practice.

Restorative Yoga is the Yoga of long held, supportive yoga postures, which uses blankets, blocks, bricks, cushions and bolsters to hold and support you into a deep, receptive state of rest. The ultimate yoga of undoing and being. Your postures will be accompanied by poetry and readings reflective of the Celebration of Samhain.

Yoga Nidra is a powerful technique where you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation, allowing you to drop down into a deep, restful state where transformational healing can occur.

Yoga Nada is the Yoga of Sound; Sound Therapy works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state. The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body. Sound has been scientifically proven to have an effect on our autonomic, immune & endocrine systems as well as the neuropeptide transmitters in our brain.

You can expect to hear the sounds of the Himalayan Singing Bowls, Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Earth Drum, Tingshas, Gongs and percussive instruments all played in a way to support and facilitate a deeply restful state of being.

All of these practices combined together will guide you into the most sumptuous state of blissful ease and relaxation ready to navigate your way into the New Celtic Year.

27/10/2025

Where you'll find me this week offering you space for calm and rest...

26/10/2025

Wow...what a weekend that was! Just landed back from the annual October Nurtured by Nature Retreat at

Women...
Walks...
Woodland...
Weaving...
Remembering...
Nurturing...
Singing...
Dancing...
Weeping...
Beauty...
Love...
Compassion...
Joy...
Empowerment...
Connection...

The joy it brings me to facilitate these weekends for Women is immense, I can never really describe in words what these weekends mean to me so I'll leave you with some words from this weekend's Women...

"Empowering, engaging and nurtured."
"Empowering, loving, firey."
"Empowering, reflective, providing safe female connection & support. Thoughtfully put together."

Thankyou to each Woman who co-created this wonderful weekend with me, I couldn't do it without you. And I get to do it all again in a few weeks with November's cohort, I really can't wait.

Priority booking opens for October 2026 in the next week, if you'd like to be kept in the loop about any spaces that are available for booking for October or November 2026, please sign up to my newsletter via my website or drop me a message for further details.

Always in service and always with love, Rachel (aka Calm in the City) 🧡💛🤎 ###

24/10/2025

Nurtured by Nature Retreat is go!

🍂 Opening Circle ✔️
🍂 Dinner & Desert 😋✔️
🍂 Yoga Nidra & Bedtime Story 💤✔️
🍂 Views...epic 🙌

I LOVE facilitating these Retreats at How Hill in Ludham in the heart of the Norfolk Broads. Being held by the beautiful house, grounds and staff.

It is one of the highlights of my year, creating and curating a weekend full of nurturing and nourishment in so many ways; from the practices on offer, to the views across the River Ant, walking in the woods and Secret Garden, being in the beautiful house and the food...oh, the food.

It is all so delicious and I get to share it all again in a few short weeks, until then...see you on the other side of the weekend ###

18/10/2025

As the nights get longer and darker, you are invited to join me on Saturday Nov 1st 6.30-8.30pm for 2 hours of restful and restorative yoga, yoga nidra, guided meditation and sound therapy to celebrate the festival of Samhain or All Hallows Eve/Halloween.

Candlelight and calm await you as you enter the sacred space that will be carefully and lovingly curated for your practice.

Restorative Yoga is the Yoga of long held, supportive yoga postures, which uses blankets, blocks, bricks, cushions and bolsters to hold and support you into a deep, receptive state of rest. The ultimate yoga of undoing and being. Your postures will be accompanied by poetry and readings reflective of the Celebration of Samhain.

Yoga Nidra is a powerful technique where you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation, allowing you to drop down into a deep, restful state where transformational healing can occur.

Yoga Nada is the Yoga of Sound; Sound Therapy works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state. The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body. Sound has been scientifically proven to have an effect on our autonomic, immune & endocrine systems as well as the neuropeptide transmitters in our brain.

You can expect to hear the sounds of the Himalayan Singing Bowls, Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Earth Drum, Tingshas, Gongs and percussive instruments all played in a way to support and facilitate a deeply restful state of being.

All of these practices combined together will guide you into the most sumptuous state of blissful ease and relaxation ready to navigate your way into the New Celtic Year.

13/10/2025

This week's opportunities to carve out some calm for yourself...

Whilst this is my public timetable for this week, I am also working 1:1 with clients through Yoga, Crystal and Sound Therapy, so if this appeals to you please do be in touch to discuss how I can support you.

Address

C/O 50 All Saints Green
Norwich
NR13NB

Opening Hours

Monday	12pm - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9:30am - 8:30pm
Friday	9:30am - 8:30pm
Saturday	9:30am - 11:30am

Telephone

+447793279567

Website

http://www.mycalminthecity.co.uk/

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Our Story

Calm in the City is a Norwich based Complementary Health & Wellbeing retreat specialising in Relaxation and Stress Management. Aromatherapy Massage and Crystal Healing are specialist treatments that are available, along with Reflexology, Deep Tissue; Pregnancy; Holistic and Indian Head Massage. Yoga Classes and 1-2-1 and Corporate Yoga Classes are also offered. All of the treatments and classes open the body to a deep level of relaxation and alignment and tap into the body's own healing system. Working in conjunction with The Yoga Tree, Calm in the City offers a peaceful setting from which to begin your journey towards inner calm and a greater sense of well-being. If you're looking to enhance your well-being and overall health, you've come to the right place. Calm in the City are experienced specialists in this field and look forward to welcoming you.