What are the opening hours?

Monday 12pm - 8:30pm Tuesday 9am - 8:30pm Wednesday 9:30am - 8:30pm Friday 9:30am - 8:30pm Saturday 9:30am - 11:30am

Calm in the City

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United Kingdom
Norwich
Calm in the City

Yoga Classes, 1:1 Yoga, Corporate & Group Yoga Sessions, Crystal & Sound Healing, Circle Holding

Calm in the City is a Norwich based Yoga, Complementary Health & Wellbeing Retreat specialising in Relaxation & Stress Management. Energy Healing with Crystals and Sound Healing with Himalayan Singing Bowls, Tuning Forks, Voice, Drums & percussive instruments are specialist treatments that are available; along with Aromatherapy Consultations, Yoga Classes, 1:1 Yoga Lessons and Corporate Yoga Classes. Treatments and classes open the body to a deep level of relaxation and alignment and tap into the body's own healing system. Calm in the City offers a peaceful setting from which to begin your journey towards inner calm and a greater sense of wellness. If you're looking to enhance your overall health and wellness, you've come to the right place. Rachel @ Calm in the City is an experienced specialist in this field and looks forward to welcoming you.

10/01/2026

I am so excited to collaborate with the fabulous Marie Williams Yoga on her Summer Solstice Retreat here in beautiful North Norfolk. I would totally recommend booking on for some mid year time out...

06/01/2026

✨️Are you in need of some Calm after Christmas?✨️

Then I've got you covered with an hour of ultimate relaxation this Sunday; Come join me in the beautiful, warm and inviting
studio at 2pm for Sunday Soundbath.

What is a Soundbath you may be wondering if you've never heard of them or been to one...

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Sound Therapy works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state.

The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body.

Sound has been scientifically proven to have a positive effect on our autonomic, immune & endocrine systems as well as a reduction in heart rate and blood pressure.

(FYI, you don't have an actual bath!!! You are bathed in the soothing sounds of the instruments)

Book your place of ultimate Calm in the City here: https://mycalminthecity.as.me/soundbathsunday

04/01/2026

New Year News - https://mailchi.mp/57b17fcf87c5/newyearnews

29/12/2025

🔥 EmPowHER Workshop - February 22nd 10am-3.30pm 🔥

🔥This gathering of Women is an invitation for you to step into your POWER.

🔥To embody what it feels like to walk tall, speak confidently and to not shrink yourself.

🔥To step out of inherited stories of pleasing, of diluting yourself, of making yourself palatable to others.

🔥This work is to be practised, felt, embodied. It cannot be studied from a book.

🔥The practices shared in this workshop are ones I have embodied and forged through my own lived experience and initiation as a Woman reclaiming Herself, rooted in Yoga, Matriarchal and Women led lineages.

This is work that:

* Restores intuition as Authority - not something to doubt.
* Breaks patterns of people pleasing, over-giving and self erasure.
* Awakens a voice that no longer asks for permission.
* Reconnects Women to POWER that is grounded and untameable.

This is not about Empowerment as a concept, this is Power that is felt in the bones.

Come if you are ready to:

* Stop making yourself smaller to be loved, accepted and palatable.
* Take up space without apology.
* Stand in your truth even when it feels uncomfortable.

🔥This work is about becoming truer not 'better'.

🔥You MUST be ready, it is not for the faint of heart.

🔥Once you step over the threshold you won't ever step back.

⭕️ This workshop is for Women only.

🔥Book here: https://mycalminthecity.as.me/empowerherworkshop🔥

28/12/2025

Women's Wisdom Workshop - link dropping in stories soon...

26/12/2025

The first Full Moon of 2026 rises when the world is quiet and the path ahead is still unmarked.

It is a Moon of instinct and orientation, noticing where you stand, what surrounds you and what will carry you forward.

This is not a Moon for promises or pressures, it is a moment to choose your direction gently, the way wolves do; by listening, by staying close, by moving with care.

(words 🙏)

Come join me next Friday January 2nd '26 at 7-8pm as we welcome in this first Full Moon of the New calendar Year in our Full Moon Soundbath, starting the year in an easeful and restful way.

Observing and living by the cycles of the Moon supports us in being connected to ourselves and nature of which we are all a part. When we live in harmony with the cycles of the Moon and work with Her energies, we can open ourselves to growth, release and renewal.

You will have the opportunity to truly relax and be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong, Percussive Instruments and energies of the Full Moon.

These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Book here: https://mycalminthecity.as.me/fullmoonsoundbath

22/12/2025

As the Sun seems to stand still in the sky for the next few days, taking a sacred pause before the Earth begins Her tilt back towards the Sun, I too am taking a pause from teaching classes, holding events and facilitating therapies until the New calendar Year.

I would like to thank all of you who have supported me and my business this year - from attending classes, events and retreats, booking a therapy session with me, engaging with my SM, cheerleading for me and for supporting me behind the scenes. I love you, I value you and I see what you do.

I look forward to welcoming you back as of January 5th 2026 and wish you all a peaceful and restful Yuletide 🎄✨️ always in service and always with love, Rachel (aka Calm in the City) ###

Art by @

21/12/2025

Blessed Winter Solstice from

A Woman's work is never done so they say and I tend to agree! Last night I held my last event of the year and this morning headed off to Avebury Henge at silly o'clock after only a few hours sleep. It was worth it though...

I haven't been for a couple of years and it was good to be back, reconnecting with the landscape, the energies and the stones.

As well as my yogic path I follow a nature based spirituality, keenly observing the seasons, cycles and sabbats. Part of these observances involves altar making, ceremony and ritual, gifting back to the land and healing Her.

Today was no different, with the guidance of I was called to clean and stabilise the female dragon line of The Spine of Albion before drawing in new energy from the future - the green energy of New Earth, healing the land of England, calling in Unity through this line. All sound abit woo woo??!!

Well this is what it looks like...dowsing for the energy line with dowsing rods to check we are on the right path ✔️ clearing the line from the Obelisk straight ahead to the road with tuning forks, breath and intention ✔️ laying down pre-chosen oracle cards and crystals in the shape of the Celtic Cross ✔️ standing within the Cross and calling on my Pendragon Blood Line and Power to clean, stabilise and draw in new energy, calling for unity and healing of this land ✔️

Oooft, it was hefty work but oh so necessary.

If we are to walk on the body of the Earth, live on Her, take from Her, we must also give back through active healing work, gifting of our bodies and blood, prayer, song and dance.

Tread lightly, go kindly and always always give back more than you take...

15/12/2025

This week's opportunities to find your Calm before Christmas...

2 more yoga classes, Monday and Wednesday.

Silver Road Soundbath on Friday - contact me direct to book this event (not on my website)

Winter Solstice Rest, Restore & Return to the Light...just 1 space left - this is a special event to round off the year...

12/12/2025

There are still spaces for this Sunday's Soundbath at 2-3pm, come and find your Calm before Christmas in this soothing hour of Sound Therapy.

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Sound Therapy works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state.

The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body.

Sound has been scientifically proven to have a positive effect on our autonomic, immune & endocrine systems as well as a reduction in heart rate and blood pressure.

(FYI, you don't have an actual bath!!! You are bathed in the soothing sounds of the instruments)

Book your place of ultimate Calm in the City here: https://mycalminthecity.as.me/soundbathsunday

09/12/2025

We are just 12 days away from Winter Solstice where we will have the shortest day and longest night of the year.

After this point the light will begin to gradually return day by day and for many this is a turning point in The Wheel of the Year and celebrations occur at famous sites such as Newgrange, Avebury and Stonehenge.

It can be a busy, frenetic and stressful time of year for many in the lead up to Yuletide Celebrations with little time for rest and respite - you are therefore invited to take time out before Christmas to rest and restore your body and mind..

Think cosy and warm, calm and candlelight. Think solace at the Solstice and this is what you'll get in this soothing and nurturing Restorative Yoga, Yoga Nada (Soundbath) Yoga Nidra (Conscious guided relaxation) and guided meditation practice at the time of the Winter Solstice.

We will be taking it slow in this practice, starting with connection to breath and then allowing ourselves plenty of time to settle fully into Restorative Yoga Postures; using bolsters, blocks, bricks and blankets to fully support ourselves as we sink into a deep state of rest.

Holding the supported postures for between 5-10 minutes, you will be accompanied by seasonal readings, poetry and reflective questions which will all allow your mind and body the opportunity to soften and yield into a state of deepest relaxation - re-setting and restoring yourself to meet the longer and brighter days to come.

You will finish your practice with a guided Winter Solstice Yoga Nidra and Meditation, accompanied by the sounds of Crystal Singing Bowls, Earth Drum, Himalayan Singing Bowls and other percussive instruments and my voice, to welcome the Return of the Light in preparation for the shortest day of the year.

No previous Yoga experience is needed.

Book here: https://mycalminthecity.as.me/wintersolsticesolace

Address

C/O 50 All Saints Green
Norwich
NR13NB

Opening Hours

Monday	12pm - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9:30am - 8:30pm
Friday	9:30am - 8:30pm
Saturday	9:30am - 11:30am

Telephone

+447793279567

Website

http://www.mycalminthecity.co.uk/

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Our Story

Calm in the City is a Norwich based Complementary Health & Wellbeing retreat specialising in Relaxation and Stress Management. Aromatherapy Massage and Crystal Healing are specialist treatments that are available, along with Reflexology, Deep Tissue; Pregnancy; Holistic and Indian Head Massage. Yoga Classes and 1-2-1 and Corporate Yoga Classes are also offered. All of the treatments and classes open the body to a deep level of relaxation and alignment and tap into the body's own healing system. Working in conjunction with The Yoga Tree, Calm in the City offers a peaceful setting from which to begin your journey towards inner calm and a greater sense of well-being. If you're looking to enhance your well-being and overall health, you've come to the right place. Calm in the City are experienced specialists in this field and look forward to welcoming you.