Feel Well Therapy

Feel Well Therapy Feel Well Therapy provides specialist CBT, EMDR Therapy, and counseling to treat common mental health difficulties. Clinic and video sessions are available.

We also offer specialist services for menopause and FLOW treatment. Please get in touch.

Keep Kids Busy & Hearts Full – Try the Kindness Challenge!Looking for something meaningful (and screen-free!) to keep th...
18/08/2025

Keep Kids Busy & Hearts Full – Try the Kindness Challenge!

Looking for something meaningful (and screen-free!) to keep the kids busy this summer?

We love this free toolkit from the designed to help families bring more kindness into the home, neighbourhood, and everyday life.

Their Kindness Calendar offers simple daily prompts to encourage care, connection, and compassion – both towards others and ourselves.

You’ll also find a 10-Day Kindness Challenge, with fun activities tailored to different age groups – perfect for getting creative, building empathy, and making kindness the norm® at home.

A lovely way to keep little (and big) minds busy this August.
Explore the free resources here: https://www.randomactsofkindness.org

👁 EMDR Therapy (Eye Movement Desensitisation & Reprocessing) available at Feel Well Therapy.EMDR is a powerful therapy f...
15/08/2025

👁 EMDR Therapy (Eye Movement Desensitisation & Reprocessing) available at Feel Well Therapy.

EMDR is a powerful therapy for trauma and distressing memories. It helps people process traumatic experiences so they no longer feel overwhelming.

EMDR can help with:
PTSD and childhood trauma
Anxiety and phobias
Depression
Disturbing memories and flashbacks

Using a structured 8-phase approach, EMDR involves brief memory recall paired with bilateral stimulation (such as eye movements or tapping). Over time, distress linked to traumatic memories reduces, helping you move forward with greater emotional balance.

Our EMDR therapists are trained to Level 3 or above, with additional experience in CBT, psychology or counselling.

To find out more about CBT or EMDR and whether they could help you, contact Michelle at info@feelwelltherapy.co.uk

CBT is a structured talking therapy that helps you understand how your thoughts, feelings and behaviours interact — and ...
13/08/2025

CBT is a structured talking therapy that helps you understand how your thoughts, feelings and behaviours interact — and how unhelpful patterns can be gently explored and changed.

CBT can help with:
Depression (including postnatal)
Anxiety, panic, phobias & OCD
PTSD and trauma
Menopause symptoms
Insomnia
Low self-esteem
Long-term conditions
Bipolar disorder, psychosis, and more

We also offer:
Trauma-Focused CBT for PTSD
Mindfulness-Based CBT (MBCT) for emotional regulation

All of our CBT therapists are BABCP-accredited and have advanced training and clinical experience.

To find out more about CBT and whether they could help you, contact Michelle at info@feelwelltherapy.co.uk

Whether you're juggling school holidays, managing work stress, or just trying to take a breather, this time of year can ...
13/08/2025

Whether you're juggling school holidays, managing work stress, or just trying to take a breather, this time of year can feel anything but restful. At Feel Well Therapy, we’re here to support you through life’s ups and downs — whether you need space to offload, tools to manage anxiety or trauma, or somewhere quiet to reflect and reset.

If your in need of a little extra support this summer, please reach out to us on info@feelwelltherapy.co.uk or visit our website https://feelwelltherapy.co.uk/

Spotlight on FLOW NeuroscienceFLOW is a non-invasive, drug-free treatment for depression that uses gentle brain stimulat...
28/07/2025

Spotlight on FLOW Neuroscience
FLOW is a non-invasive, drug-free treatment for depression that uses gentle brain stimulation (tDCS) to help restore healthy brain activity and improve low mood. It’s safe, evidence-based, and proven effective through gold-standard research, including trials at King’s College London and the University of East London.
You may have seen the FLOW headset available online or in pharmacies like Boots—but here’s how we do things differently at Feel Well Therapy:
✔ An initial assessment to make sure FLOW is right for you
✔ Ongoing clinical support with personalised care from Michelle, our Clinical Lead
✔ Customised treatment plans with the flexibility to adjust the protocol as needed
✔ The option to combine FLOW with CBT therapy—both recommended treatments for depression
✔ The option to rent a device from us during the first 10 weeks, or receive a 25% discount code if you choose to purchase your own
While many people benefit from using the standard FLOW protocol, every brain is different. That’s why we undertake a thorough history of your mental health and tailor each treatment programme to suit your needs.
Treatment typically begins with 5 sessions per week for 3 weeks and gradually reduces over time. We track your progress using the FLOW app, schedule regular reviews, and adjust your plan to help you get the best results.
Whether you’re looking for a standalone option or want to combine FLOW with therapy, we’re here to support your journey.
📧 To find out more or to book your initial consultation, contact Michelle at: info@feelwelltherapy.co.uk

🌿 New at the The Feel Well Centre – Hypnotherapy & Life Coaching with Jonathan Bolam 🌿We’re delighted to welcome Jonath...
28/07/2025

🌿 New at the The Feel Well Centre – Hypnotherapy & Life Coaching with Jonathan Bolam 🌿

We’re delighted to welcome Jonathan Bolam (Wu Hypnotherapy & Life Coaching) to the Feel Well Centre on Loddon High Street!

Jonathan is now offering 1:1 hypnotherapy and life coaching sessions to help you create positive change and boost your wellbeing.

To introduce his work to the local community, Jonathan is running a series of four themed sessions, each designed to support a different area of life:

Fears & Phobias

Deep Relaxation

Changing Eating Habits

Mastering Emotions

Each session lasts 1 hour and is available at a special introductory price of £35.

Whether you’re looking to overcome a challenge, find balance, or simply take time for yourself, Jonathan can help.

To book your session or find out more, email us at info@feelwelltherapy.co.uk and we’ll be happy to help you secure a place with Jonathan.

At Feel Well Therapy, we also offer Online Cognitive Behavioural Therapy (CBT) sessions, providing clients with flexible...
23/07/2025

At Feel Well Therapy, we also offer Online Cognitive Behavioural Therapy (CBT) sessions, providing clients with flexible and confidential support from the comfort of their own home. Delivered via secure platforms such as Zoom or Skype, online therapy offers the same level of professional care as in-person sessions. Many clients find this approach fits better around busy schedules or work commitments, and clinical studies confirm its effectiveness.

Our experienced therapists work with clients across the UK, offering a range of therapies including CBT, EMDR, Cognitive Analytical Therapy, and Counselling — all available remotely.

Please visit our website or email info@feelwelltherapy.co.uk for more information or to schedule your first session.

I actually think this chaps great taking about perimenopause. It’s not always a joke but if this starts a conversations ...
18/07/2025

I actually think this chaps great taking about perimenopause. It’s not always a joke but if this starts a conversations between couples great .
If your looking for professional support though do take a look at our menopause MOTs with Michelle

https://feelwelltherapy.co.uk/menopause/

Spotlight on FLOW NeuroscienceFLOW is a non-invasive, drug-free treatment for depression that uses gentle brain stimulat...
14/07/2025

Spotlight on FLOW Neuroscience

FLOW is a non-invasive, drug-free treatment for depression that uses gentle brain stimulation (tDCS) to help restore healthy brain activity and improve low mood. It’s safe, evidence-based, and proven effective through gold-standard research, including trials at King’s College London and the University of East London.

You may have seen the FLOW headset available online or in pharmacies like Boots—but here’s how we do things differently at Feel Well Therapy:

✔ An initial assessment to make sure FLOW is right for you
✔ Ongoing clinical support with personalised care from Michelle, our Clinical Lead
✔ Customised treatment plans with the flexibility to adjust the protocol as needed
✔ The option to combine FLOW with CBT therapy—both recommended treatments for depression
✔ The option to rent a device from us during the first 10 weeks, or receive a 25% discount code if you choose to purchase your own

While many people benefit from using the standard FLOW protocol, every brain is different. That’s why we undertake a thorough history of your mental health and tailor each treatment programme to suit your needs.

Treatment typically begins with 5 sessions per week for 3 weeks and gradually reduces over time. We track your progress using the FLOW app, schedule regular reviews, and adjust your plan to help you get the best results.

Whether you’re looking for a standalone option or want to combine FLOW with therapy, we’re here to support your journey.

📧 To find out more or to book your initial consultation, contact Michelle at: info@feelwelltherapy.co.uk

Are You in the Prime of Your Career, But Feeling Overwhelmed?As busy professionals, it’s easy to blame brain fog, lack o...
03/07/2025

Are You in the Prime of Your Career, But Feeling Overwhelmed?

As busy professionals, it’s easy to blame brain fog, lack of
energy, poor sleep, increased anxiety or sudden mood swings on
stress. But what if those symptoms are actually signs of
perimenopause?

If you’ve been feeling "not quite yourself" lately, it might be time
for a Peri Menopause MOT.

Working with Michelle an experienced CBT therapist who
specialises in helping women, she can help you to navigate this
important life transition . Michelle personally understands how
challenging it can be to balance a demanding career whilst
experiencing unexpected physical and emotional changes of the
menopause.

Working Together, Michelle will help you to understand what
perimenopause is, and how it might be affecting you and develop
a personalised plan to help you to thrive—both at work and in life.
You don’t have to face these changes alone. Let’s talk about how
Michelle can support you on this journey.

To find out more, visit https://feelwelltherapy.co.uk/
menopause/ or email info@feelwelltherapy.co.uk

Stress and Anxiety: You Don’t Have to Face It Alone Mounting pressures at work can leave many men feeling overwhelmed, a...
26/06/2025

Stress and Anxiety: You Don’t Have to Face It Alone

Mounting pressures at work can leave many men feeling overwhelmed, anxious, and mentally drained. Stress builds up, motivation dips, and it’s easy to feel stuck in a cycle of exhaustion.
But here’s the truth: you don’t have to navigate this alone.

At Feel Well Therapy in Loddon (or online, wherever you are), we offer compassionate, tailored therapeutic support to help you manage stress, reduce anxiety, and rediscover a sense of calm and control.

One of our clients recently shared:
"Michelle was a compassionate and understanding therapist. She quickly grasped and understood the root cause of my anxiety and was able to make my thoughts and views feel validated in a non-judgemental way and with kindness."

If you’re feeling the weight of winter stress or workplace pressure, taking the first step towards support is a powerful decision.

Ready to feel lighter, calmer, and more in control?
Reach out today for face-to-face or online support.
Your well-being is worth prioritising.

Welcome to the team, Sam!We’re so pleased to welcome Sam, a Psychodynamic Counsellor, to the Feel Well Therapy Affiliate...
23/06/2025

Welcome to the team, Sam!

We’re so pleased to welcome Sam, a Psychodynamic Counsellor, to the Feel Well Therapy Affiliate Team. Sam brings a warm, reflective approach, offering a therapeutic space where clients can explore identity, relationships, communication, boundaries, and self-acceptance.

Sam works with curiosity and compassion to help you understand how past experiences might be shaping present patterns — supporting you in developing more fulfilling relationships with yourself and others.

She also works sensitively and openly with LGBTQ+ clients, offering a space where all identities are respected, held, and explored with care.

We’re delighted to have Sam as part of our team, and proud to offer support that embraces and celebrates diversity.

💻 Find out more at www.feelwelltherapy.co.uk or email info@feelwelltherapy.co.uk

Address

22 High Street Loddon
Norwich
NR146AH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447957350396

Website

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