Way of Life - Yoga, Tantra & Ayurveda with Ivana

31/08/2025

Fundraiser Update:

Dearest friends,
From my heart to yours ~ THANK YOU for being a part of the Kirtan and supporting our fundraiser for .

Together, we raised £405 to help provide vital aid and resources for communities in need.

I am forever grateful for the way we keep on coming together ~ as a community, for community.

As I shared during our gathering, I like to trust and believe that: when we heal ourselves as individuals (and by healing I mean recognising our true essence nature), we heal our families. Once the families heal, the community heals. And when the community heals, humanity will be restored.

And so we start with ourselves...
What is one little thing I can begin today to nourish that essence nature? Some may call it love, some may call it peace, and some may call it presence...

How do I show up for myself and for others to cultivate more peace in my own heart?

Watch the ripples...

Jai Ganesha Jai Ganesha
Jai Ganesha Pahimam

Sri Ganesha Sri Ganesha
Sri Ganesha Rakshamam

Gam Ganapataye Namo Namah
✨

23/08/2025

Happy weekend friends,

I know it may feel a little early to share, but since a few places have already been taken, you might want to consider securing your spot too…
We all know how quickly things start moving after the summer holidays!

YOGA & AYURVEDA DAY RETREAT
Winter Wellness, R.E.S.T
Saturday 6th December, 9.30-3.30 PM
Happy Om Yoga Studio

R ~ restoration
E ~ education
S ~ satiation
T ~ tenderness

You’ll be introduced to simple Ayurvedic routines and treatment (vihar & dinacharya) that support immunity, digestion, and emotional steadiness - daily practices that help you feel anchored and well through the winter months.
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Our morning session will blend Yin Yoga and Myofascial Release - slow, supported postures and gentle release techniques designed to unravel deep tension and ease you into restorative stillness.
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In the afternoon, you’ll be guided through Yoga Nidra, a deeply restful guided relaxation. This is an invitation to return to balance, rebuild trust in your inner rhythm, and rest into the quiet of winter.
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Throughout the day, you’ll be nourished with warm digestive teas and a simple, nourishing lunch (GF & Vegan options available), supporting satiation and gentle digestion.
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The Ayurveda sessions offer seasonal wisdom and practical insights, designed to be clear, grounding, and immediately useful, with space for questions and personal self inquiry.

Above all, this retreat invites tenderness ~ tending to the heart, softening the edges, and meeting yourself just as you are in a supportive space of community.
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Will you join Us?
Ivana X

Full details and early bird pricing in my link in bio.
✨

14/08/2025

https://yogawithivana.co.uk/so/5ePYdjmXx?languageTag=en

Ayurvedic Travel Tips: Stay Healthy & Balanced on the Go

15/07/2025

Ayurvedic Therapy ~ Basti Treatments

Thank you for your beautiful feedback ~ both written and spoken. It means so much 💛

It’s been such a honour to hold space for these treatments over the past few weeks.

More to come ✨

Delighted to say ~ August is now fully booked and I have my calendar open for September bookings 🌿

10/07/2025

Honouring the sacred through fire and ritual.
On 7th September, I’ll be offering a puja and havan as part of a deeper gathering into the sublime teachings of Ta**ra.

Held either in my garden or at Happy Om Studio (weather depending), this is a space to remember, to return, and to reconnect through mantra, fire, and presence.

All details in the link in my bio ~ I look forward to share this sacred practice with you.

Ignite the Sacred Fire
7th September, 4.30-7 PM

Capture from my pilgrimage in India last year ~ a moment that continues to inspire this offering.
❤️‍🔥

07/07/2025

Looking forward being part of the Softly Softly Yoga CIC project this year and offering six free yoga classes from 19th August- 23rd September 💫
Full details how to join us 👇
https://www.yogawithivana.co.uk/classes

We’re excited to have Ivana on board with Softly Softly Yoga CIC from 19 August , offering six free yoga classes to “ unravel and release“, Tuesday evenings at Happy Om Norwich 6-7pm, for those on low income , unpaid carers and those with ongoing health issues
Check out her website link here
🙏🏻💕
https://www.yogawithivana.co.uk

Funded by The National Lottery Community Fund

01/07/2025

These treatments will be offered exclusively for women from mid-August onwards, held in a supportive and sacred space at my treatment room in Norwich.

Have a little read and please get in touch with any questions or enquiries you may have.

Ivana x

External Basti treatments are powerful Ayurvedic therapies that support chronic conditions, hormonal and emotional imbalances, organ dysfunctions, and overall rejuvenation.