Way of Life - Yoga, Tantra & Ayurveda with Ivana

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Way of Life - Yoga, Tantra & Ayurveda with Ivana

Breath, Senses, Mind & Heart – a Continuum of Being, Instrument of the Soul I am co-running Happy Om Studio in centre of Norwich since 2019. Ivana Tara x

Breath, Senses, Mind & Heart – a Continuum of Being, Instrument of the Soul

Endless exploration with a deep love and reverence to these ancient teachings; all the things known and unknown, Mother Nature, our innate nature and all about this Life, falling into a wholeness and plenitude. Areas of my studies include the practices and wisdom from Advaita Vedanta, Tantra & Ayurveda. I am over 1900

hrs trained and certified in Traditional Hatha (Satyananda and Krishnamacharya tradition), Tantra /Kundalini, Chakra, Kriya Yoga & Mantra/, Ayurveda, Yoga Sutras, Yin & Restorative Yoga, Pranayama, Yoga Nidra & Meditation. All of my study and my personal inner work has created a holistic approach to what I share…

At the core of my offerings lies an intention. So these teachings, which have been passed on and through me, will inspire your heart and mind to descend into the exploration of knowing ourselves on deeper levels of our being. You will be invited to welcome yourself into these practices as you are and start from this very place…

To slow down from the busyness of day-to-day life. To quieten our mind and to re-connect. To remember our innate nature which rests in effortless awareness. For intensifying and, most importantly, sustaining this freedom and creative field through movement, awareness, breath,subtle body practices & self-inquiry. Whether it is healing, purifying, transforming, inspiring or tapping into the unknown I look forward to sharing with You.

I believe with reverence and commitment of yourself through these practices Yoga reveals itself, allows us to receive its spark of insight, clarity and richness to this sacred life.

15/07/2025

Ayurvedic Therapy ~ Basti Treatments

Thank you for your beautiful feedback ~ both written and spoken. It means so much 💛

It’s been such a honour to hold space for these treatments over the past few weeks.

More to come ✨

Delighted to say ~ August is now fully booked and I have my calendar open for September bookings 🌿

10/07/2025

Honouring the sacred through fire and ritual.
On 7th September, I’ll be offering a puja and havan as part of a deeper gathering into the sublime teachings of Ta**ra.

Held either in my garden or at Happy Om Studio (weather depending), this is a space to remember, to return, and to reconnect through mantra, fire, and presence.

All details in the link in my bio ~ I look forward to share this sacred practice with you.

Ignite the Sacred Fire
7th September, 4.30-7 PM

Capture from my pilgrimage in India last year ~ a moment that continues to inspire this offering.
❤️‍🔥

07/07/2025

Looking forward being part of the Softly Softly Yoga CIC project this year and offering six free yoga classes from 19th August- 23rd September 💫
Full details how to join us 👇
https://www.yogawithivana.co.uk/classes

We’re excited to have Ivana on board with Softly Softly Yoga CIC from 19 August , offering six free yoga classes to “ unravel and release“, Tuesday evenings at Happy Om Norwich 6-7pm, for those on low income , unpaid carers and those with ongoing health issues
Check out her website link here
🙏🏻💕
https://www.yogawithivana.co.uk

Funded by The National Lottery Community Fund

01/07/2025

These treatments will be offered exclusively for women from mid-August onwards, held in a supportive and sacred space at my treatment room in Norwich.

Have a little read and please get in touch with any questions or enquiries you may have.

Ivana x

External Basti treatments are powerful Ayurvedic therapies that support chronic conditions, hormonal and emotional imbalances, organ dysfunctions, and overall rejuvenation.

Address

Norwich

Opening Hours

10am - 4pm

Telephone

07453320361

Website

http://www.yogawithivana.co.uk/

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About Ivana Prekopova

Ivana shares the heartfelt practices of Yin Yoga, Restorative Yoga, Yoga Nidra, Meditation and Yoga with Ta***ic Hatha tradition. She is an over 1000 hrs certified and registered Yoga teacher.

At the centre of her approach lies a unique system of breathing that stimulates the vital energies of the body. Providing strength, conditioning and balance to the mind and the body’s systems. Her classes incorporate asana, pranayama (breathing techniques), meditation, bandhas and mudras.

Ivana’s classes are a place where you will be invited to meet yourself as you are, to slow down from the business of day to day life and reconnect to what’s truly important to You. At the core of her teaching lies her intention to inspire your heart to create a noticeable change on and off the mat. So You too can live life with more joy, awareness and presence.

Find out more about her classes, events and private /group/ corporate sessions: