Align Chiropractic Norfolk

03/09/2025

One of the best ways to balance your time is to make a schedule. Don't just include work, you can also intentionally plan downtime, and time for hobbies and family. By planning rest times in advance you are more likely to stick to them and, in turn, less likely to over-work yourself and/or burnout.

01/09/2025

Because setting boundaries is such an important way of taking care of our own health, we will be posting all this month about how to manage this, and tips to prevent burnout.

Please note the information provided here is for general informational purposes only and is not intended as medical advice. If you need more specific help, please ask us at your next appointment. The tips shared here are not intended to diagnose, treat, or cure any medical condition.

27/08/2025

Sometimes it can be really difficult to know when to say ‘no’. But creating and holding your own boundaries will improve your own wellbeing and in turn, improve your relationships with others. Nobody can do everything, and we all need breaks to prevent burn out.

20/08/2025

A great way to spend time with friends or to make new ones is at a group or club. You could pick something based on the hobbies you already have, (such as a book club if you like reading) or try something completely new. There are a wide variety of clubs in Norfolk, for things like sports, arts and music and even gaming. There is also a great community at the local Parkruns. You can run, walk or volunteer and they are on every Saturday at 9am. (You will likely see our receptionist Keanna with her family at Catton Parkrun most weekends!)

13/08/2025

Feeling listened to and understood is an important part of relationships. Practice active listening (making eye contact, focusing on what is being said) and communicating your own needs clearly. This can strengthen your relationships with others, reduce stress and foster improved feelings of connection.

06/08/2025

Prioritise face-to-face time with your friends and family, without screens or distractions. One way to do this (From Dr Rangan Chatterjee’s book Feel Better in 5) is a ‘Tea Ritual’ where you stop what you are doing at a fixed time each day, and make a cup of herbal tea together. Sit down, make eye contact and talk together. Find out about each other’s days and actively listen. Spending time focusing on connection with others every day like this can boost happiness and lower stress.

01/08/2025

Our posts in August will be all about building healthy relationships. Why this is so important for our health, and specific ways you can improve the relationships in your life.

Please note the information provided here is for general informational purposes only and is not intended as medical advice. If you need more specific help, please ask us at your next appointment. The tips shared here are not intended to diagnose, treat, or cure any medical condition.

30/07/2025

Journaling can reduce stress by providing a healthy outlet for processing emotions, identifying triggers, and developing coping mechanisms. Writing down thoughts and feelings can help clarify them, reduce rumination, and promote a sense of control over your emotions. Try keeping a journal and pen next to your bed, seeing it in the morning and evening will prompt you to use it more.

23/07/2025

Meditation is a powerful tool for managing stress and anxiety. If you struggle with traditional meditation techniques, guided meditations, such as ‘body scans’ may help. They give the mind something specific to focus on rather than just sitting in silence. We love to recommend the app ‘Insight Timer’ as it has thousands of free different music tracks and guided mediations.

17/07/2025

With our theme this month being managing stress, what a better choice for book of the month than The Stress Solution by Dr Rangan Chatterjee. Filled with so many practical tips in different areas, all aimed at reducing the impact stress has on us all. If you would like to borrow the book (or any others we have on our lending shelf) please let us know at your next appointment, we just ask for a small deposit that we return when you bring the book back. We have a really wide variety of books on different aspects of health, including four by Dr Chatterjee.

16/07/2025

Yoga and tai chi are both really useful ways to help manage stress. You could try a local class, or there are thousands of online resources. Our receptionist Keanna first got into yoga by doing follow along videos on YouTube at home. With a busy family and work life it can be hard to find the time to go to a class, but even 10 minutes while the kids are distracted (or joining in!) can really help to reduce the whole family’s stress levels.

13/07/2025

Feeling the heat… here is an Ayurvedic perspective on keeping (the)cool….

Bev Alderson, looks at how to stay cool this summer through the lens of Ayurveda, something that's especially important for Pitta doshas.