Vicki Taylor Massage & Beauty Therapist

Vicki Taylor Massage & Beauty Therapist Over twenty years of experience in lots of different types of Massage, Reflexology, Hopi Ear Candling and Beauty Treatments.

I use paraben-free, cruelty-free and vegan friendly products as much as possible in all my Massage, Reflexology, Hopi Ear Candling & Beauty Therapy Treatments.

🌸 Struggling with hormonal changes or perimenopause?Manual Lymphatic Drainage (MLD) Massage is a gentle, rhythmic treatm...
09/03/2026

🌸 Struggling with hormonal changes or perimenopause?

Manual Lymphatic Drainage (MLD) Massage is a gentle, rhythmic treatment that can help support your body during times of hormonal change.

This specialised technique encourages the natural movement of lymph fluid, which may help to:

✨ Reduce bloating and water retention
✨ Support your body’s natural detox process
✨ Ease feelings of heaviness and fatigue
✨ Promote deep relaxation and stress relief

With over 20 years of experience in massage and beauty therapy in Norwich, I provide treatments designed to support your overall wellbeing and help you feel more balanced in your body.

Taking time for your health and self-care is one of the best investments you can make.

💆‍♀️ Book your appointment online today - https://treatnorwich.janeapp.co.uk/ #/staff_member/2




AI created image.

🌸 Give Mum the gift she truly needs: A moment of peace. 🌸Mums spend all year caring for everyone else—now it’s her turn ...
08/03/2026

🌸 Give Mum the gift she truly needs: A moment of peace. 🌸

Mums spend all year caring for everyone else—now it’s her turn to be pampered! ✨ This Mother’s Day, skip the flowers and give her an experience she’ll remember.

Whether it’s a revitalising Aromatherapy Massage, a balancing Reflexology session, or a luxurious Facial, she’ll leave feeling completely recharged. 💆‍♀️💖

🎁 Gift Vouchers & Online Gift Cards available now!
👉 Get yours here: https://vicki-taylor.co.uk/gift-vouchers-and-gift-cards/
Choose the value and let her pick her favourite treatment from my extensive list.

✨ How to buy:
1️⃣ Physical Vouchers: Choose the amount, and I will send the Gift Voucher in first-class post.
2️⃣ Digital Gift Cards: Sent instantly to your inbox!

Tag a friend who might need a gift idea! 🏷️
🌸 Sunday 15th March 2026 🌸

📍 Located at Treat- Norwich Health & Wellbeing Clinic.
🔗 Browse treatments: vicki-taylor.co.uk

🌱Spring is the perfect time to reset your habits and boost your overall well-being. As the days get longer and brighter,...
06/03/2026

🌱Spring is the perfect time to reset your habits and boost your overall well-being. As the days get longer and brighter, small changes can make a big difference in how you feel. Here are some practical spring wellness tips:

🌿 Refresh Your Routine
Winter can leave us feeling sluggish, so take advantage of spring’s energy:
✔️Wake up a bit earlier to enjoy natural light
✔️Open windows to let in fresh air
✔️Do a quick daily stretch to loosen up your body

🥗 Eat Seasonal & Lighter Foods
Shift toward fresh, nutrient-rich foods:
✔️Add leafy greens like spinach and arugula
✔️Enjoy seasonal fruits such as strawberries
✔️Stay hydrated—aim for more water and herbal teas

🚶‍♀️ Get Outside More
Take advantage of milder weather:
✔️Go for walks, bike rides, or light jogs
✔️Spend time in parks or nature to reduce stress
✔️Try “walking meetings” or outdoor breaks

🧹 Declutter Your Space & Mind
Spring cleaning isn’t just physical:
✔️Tidy your living space to feel more organized
✔️Donate items you no longer use ti charity
✔️Practice journaling or mindfulness to clear mental clutter

😴 Reset Your Sleep Schedule
Longer daylight hours can help regulate your body clock:
✔️Aim for consistent bed and wake times
✔️Reduce screen time before bed
✔️Let natural light in early to boost alertness

🌸 Support Mental Well-being
Seasonal change can impact mood:
✔️Practice gratitude or daily reflection
✔️Stay socially connected
✔️Try relaxation techniques like deep breathing, meditation or book a massage

🧴 Take Care of Your Skin & Allergies
Spring brings both sunshine and pollen:
✔️Use sunscreen as UV exposure increases
✔️Moisturise daily with serums rather than heavy moisturisers
✔️Manage allergies with proper care if needed

📆Start your spring wellness journey, nourish Your wellbeing— book a massage or a facial!
🔗https://treatnorwich.janeapp.co.uk/ #/staff_member/2
📱 07958 394717

Treat- Norwich Health & Wellbeing Clinic

“What is Gua Sha?”Did you know that Gua Sha is more than just a beauty trend?This gentle, natural technique has been use...
02/03/2026

“What is Gua Sha?”
Did you know that Gua Sha is more than just a beauty trend?

This gentle, natural technique has been used for centuries to:
✨ Boost circulation
✨ Reduce puffiness
✨ Support lymphatic drainage
✨ Create a natural, healthy glow

Looking for a natural way to support ageing skin?

Gua Sha can help to:
✨ Soften fine lines
✨ Improve skin elasticity
✨ Encourage collagen production
✨ Lift and sculpt the face
Because ageing well isn’t about fighting your skin… it’s about working with it 💛

When performed correctly, it’s not just about skincare—it’s about relaxing the nervous system, Looking for a natural way to support ageing skin and releasing facial tension (something many of us hold daily without realising!)

With over 20 years of hands-on experience, I incorporate techniques that are both effective and deeply relaxing with in my Manual Lymphatic Drainage Facial Massage treatment 💆‍♀️

In clinic, Gua Sha is combined with:
✔️ Tailored techniques for your skin
✔️ Deep relaxation methods
✔️ Professional products
✔️ Years of experience and knowledge

Every treatment is personalised—because no two faces (or lifestyles!) are the same.

💬 Curious if Gua Sha is right for your skin? Send me a message or ask at your next appointment.

👉 Book your Manual Lymphatic Drainage Facial Massage https://treatnorwich.janeapp.co.uk/ #/staff_member/2
📱07958 394717
or message me to learn more - info@vicki-taylor.co.uk
norwich

🌸 Give Mum the gift she truly needs: A moment of peace. 🌸Mums spend all year caring for everyone else—now it’s her turn ...
28/02/2026

🌸 Give Mum the gift she truly needs: A moment of peace. 🌸

Mums spend all year caring for everyone else—now it’s her turn to be pampered! ✨ This Mother’s Day, skip the flowers and give her an experience she’ll remember.

Whether it’s a revitalising Aromatherapy Massage, a balancing Reflexology session, or a luxurious Facial, she’ll leave feeling completely recharged. 💆‍♀️💖

🎁 Gift Vouchers & Online Gift Cards available now!
👉 Get yours here: https://vicki-taylor.co.uk/gift-vouchers-and-gift-cards/
Choose the value and let her pick her favourite treatment from my extensive list.
✨ How to buy:
1️⃣ Physical Vouchers: Choose the amount, and I will send the Gift Voucher in first-class post.
2️⃣ Digital Gift Cards: Sent instantly to your inbox!

Tag a friend who might need a gift idea! 🏷️
🌸 Sunday 15th March 2026 🌸

📍 Located at Treat- Norwich Health & Wellbeing Clinic.
🔗 Browse treatments: vicki-taylor.co.uk

Drink up to keep the glow! ✨💧You’ve done the hard work of relaxing—now let’s make those benefits last! Drinking water af...
27/02/2026

Drink up to keep the glow! ✨💧

You’ve done the hard work of relaxing—now let’s make those benefits last! Drinking water after your massage or beauty treatment is essential because:

💦 It helps your body process the toxins released during muscle work.
💦It prevents headaches and post-massage fatigue.
💦It keeps your muscles and joints lubricated and happy.

Preventing the "Massage Hangover": Treatments increase circulation, which can sometimes lead to headaches, fatigue, or light-headedness. A glass of water helps stabilise your system and keeps that post-massage bliss lasting longer.

Grab a glass (or two!) of water now!. Your body will thank you! 🧖‍♀️💙

Self-care doesn’t end when you leave the table... 🌿

Vicki’s Top Tip: Try to avoid alcohol or caffeine for 12 hours after your session, as these can dehydrate you and interfere with your bodies healing process.

Ready for your next treatment?
Book your next massage or beauty session via the Vicki Taylor Website vicki-taylor.co.uk or use the link :
https://treatnorwich.janeapp.co.uk/ #/staff_member/2 📅✨
📲 07958 394717

Struggling with post-workout stiffness or a sudden muscle pull? 🏃‍♂️ Don’t let pain keep you from doing the things you l...
24/02/2026

Struggling with post-workout stiffness or a sudden muscle pull? 🏃‍♂️ Don’t let pain keep you from doing the things you love! 🌿

Nature provides a powerful toolkit of essential oils to help your body recover faster. Here’s our guide to the best aromatherapy oils for muscle relief:

🦵 For General Muscle Soreness & Aches
Peppermint: A top choice for athletes, its high menthol content provides a cooling sensation that helps numb pain and reduce inflammation.

Eucalyptus: Contains eucalyptol, which helps reduce swelling around muscular injuries and provides an analgesic effect.

Lavender: Known as the "mother of aromatherapy," it relaxes constricted muscles and calms the body to prevent further straining.

🦶 For Pulled Muscles & Sprains
Marjoram: Highly effective for muscle spasms and tension, it helps relax the area around a pull to ease discomfort.

Peppermint: Provides an immediate cooling sensation to numb pain and reduce post-exercise inflammation.

Lemongrass: Excellent for reducing inflammation and swelling associated with strains.

💪 For Deep Stiffness & Warming Relief
Ginger & Black Pepper: These oils have a warming effect that stimulates circulation to the affected area, speeding up the recovery process.

✨ Aromatherapy Safety:
Always Dilute: Essential oils are potent! Dilute with a carrier oil (such as Sweet Almond Oil or Coconut Oil) before applying to the skin.
Patch Test: Apply a small amount to your forearm and wait 24 hours to ensure no irritation occurs.
Avoid Broken Skin: Never apply oils to open wounds or broken skin.

✨ Vicki’s Recovery Tip: For temporary relief at home, a cold compress with 2 drops of Peppermint and Lavender on to help reduce inflammation and discomfort.
How to Make a Homemade Cold Compress:
Cold Cloth - Soak a flannel or cloth in cold water, wring it out, and fold it into a pad. Apply drops of aromatherapy oils and Leave the compress on for 10–15 minutes, but never more than 20 minutes.

Which oil is your go-to for recovery? Let me know in the comments! 👇

📅 Book your session: vicki-taylor.co.uk
https://treatnorwich.janeapp.co.uk/ #/staff_member/2
📞 Call: 07958 394717 or 01603 514195


23/02/2026

Liz's 5 🌟🌟🌟🌟🌟 Review

Liz has Cupping & Deep Tissue Massage monthly to help keep her muscles, ligaments and tendons moving more freely. To ease pain and discomfort. To improve circulation to provide nutrients for cell repair and to encourage fresh oxygenated blood to treat areas where it is needed.

To book your appointment:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2
📞 01603 514195
📱 07958 394717

Treat- Norwich Health & Wellbeing Clinic

Simple Stretches for Back painCat-Cow: On hands and knees, alternate between arching your back toward the ceiling (cat) ...
20/02/2026

Simple Stretches for Back pain

Cat-Cow: On hands and knees, alternate between arching your back toward the ceiling (cat) and dipping your stomach toward the floor while looking up (cow). Repeat 5-10 times to warm up the spine.

Child’s Pose: Kneel on the floor, sit back on your heels, and reach your arms forward on the floor, resting your forehead down to elongate the spine.

Knee-to-Chest: Lie on your back, slowly pull one or both knees up to your chest until you feel a comfortable stretch in your lower back. Hold for 30 seconds.

These stretches can help reduce chronic pain, increase spinal mobility, and prevent injury by relieving tension in muscles, ligaments, and tendons. Regular, gentle stretching improves posture by correcting imbalances, enhances blood flow for better nutrient delivery, and helps alleviate stress.

To book an appointment:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2
📞 01603 514195
📱 07958 394717
📧 info@vicki-taylor.co.uk

Treat- Norwich Health & Wellbeing Clinic

BACK PAIN!!!!I frequently get back pain from bending over clients for hours massaging and doing beauty treatments. From ...
16/02/2026

BACK PAIN!!!!

I frequently get back pain from bending over clients for hours massaging and doing beauty treatments. From exercise and doing weights at the gym and from doing jobs around the house. Cleaning the house, sweeping the drive and gardening.

So I practice what I preach:

Heat Therapy: Apply a heat pad (or hot water bottle) for muscle spasms, pain and relaxes stiff muscles.

Gentle Exercises/Stretches: Gentle walking to improve mobility, light easy stretches to increase blood flow, improve range of motion, and enhance flexibility, making daily activities easier and reducing injury risk.

Posture: Maintain proper, upright posture when sitting or standing and lift with your knees to avoid straining the back.

Medication: Ibuprofen to reduce inflammation.

Stay Active: Is crucial for managing back pain, as movement strengthens muscles, prevents stiffness, and releases natural pain-killing endorphins. Gentle, regular activity is better than bed rest, which can worsen stiffness. Start with low-impact exercises like walking, swimming, or yoga, gradually increasing intensity as you feel more confident.

Massage: Booking a maintenance massage regularly to help ease stress, discomfort, boost immune system, aid sleep, ease tight muscular fibres and some Me Time! At CJW Sports Therapy

To book an appointment:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2

📞 01603 514195
📱 07958 394717
📧 info@vicki-taylor.co.uk

Treat- Norwich Health & Wellbeing Clinic

Massage Therapist Confessions- Never, ever call us a "masseuse" or "masseur".- We don't care if you haven't shaved. - Pl...
16/02/2026

Massage Therapist Confessions

- Never, ever call us a "masseuse" or "masseur".

- We don't care if you haven't shaved.

- Please don't feel self-conscious during your treatment.

- People assume it's a very easy job, but it isn't.

- We have to keep our nails short.

To book an appointment:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2

📞 01603 514195
📱 07958 394717
📧 info@vicki-taylor.co.uk

Treat- Norwich Health & Wellbeing Clinic

❤️ Valentine's Day Gift Vouchers or Online Gift Cards ❤️💕 Treat a loved one to a therapeutic, revitalising or relaxing M...
13/02/2026

❤️ Valentine's Day Gift Vouchers or Online Gift Cards ❤️

💕 Treat a loved one to a therapeutic, revitalising or relaxing Massage, Reflexology or Beauty Treatment with a gift voucher or an online gift card.

Simply choose the value you would like to give and let them select from my extensive list of Treatments.

🧧 To buy a Gift Voucher - https://buff.ly/3CDQVJz

Once I process your order I will send the Gift Voucher through first class post to the delivery address.

💝 To buy a Online Gift Card - https://buff.ly/3HUXEze

The Online Gift Card will be emailed to you automatically.

To book: 🔗 https://buff.ly/3A6Cok9
🌐 vicki-taylor.co.uk
✉️ info@vicki-taylor.co.uk
📱 07958 394717


Address

2 Lawson Road
Norwich
NR34LF

Opening Hours

Tuesday 1:15pm - 6pm
Wednesday 9am - 5:30pm
Thursday 1:15pm - 7pm
Friday 9am - 5:30pm
Saturday 9am - 3:30pm

Telephone

+447958394717

Website

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Massage & Complementary Therapies: Deep Tissue, Sports, Stone Therapy, Hydrotherm, Indian Head, Pregnancy, Pregnancy Induction, Aromatherapy and Holistic Massage. Reflexology and Hopi Ear Candling. Beauty Therapies : Manicure, Pedicure, Waxing, Facials, Spa Body Treatments, Eyebrow/Eyelash Treatments, and Men’s Treatments.