Vicki Taylor Massage & Beauty Therapist

Vicki Taylor Massage & Beauty Therapist Over twenty years of experience in lots of different types of Massage, Reflexology, Hopi Ear Candling and Beauty Treatments.

I use paraben-free, cruelty-free and vegan friendly products as much as possible in all my Massage, Reflexology, Hopi Ear Candling & Beauty Therapy Treatments.

Stress Awareness Month If you only have 10 minutes, you can still reduce stress noticeably. The key is to quickly calm y...
13/04/2026

Stress Awareness Month

If you only have 10 minutes, you can still reduce stress noticeably. The key is to quickly calm your nervous system and interrupt the stress loop.

Here are a few fast, science-backed methods you can try.

1. Box Breathing (2–3 minutes) 🫁
This technique is used by athletes and even military personnel to quickly calm the body.

How to do it:
Inhale through your nose for 4 seconds
Hold for 4 seconds
Exhale slowly for 4 seconds
Hold again for 4 seconds
Repeat for a few minutes.

Why it works:
Slow breathing activates the parasympathetic nervous system, which lowers heart rate and stress.

To book a treatment:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2
📱 07958 394717
📞 01603 514195
🌐 vicki-taylor.co.uk











April is Stress Awareness Month, and if you’re a busy professional woman juggling work, family and life — stress can eas...
11/04/2026

April is Stress Awareness Month, and if you’re a busy professional woman juggling work, family and life — stress can easily build up in your body without you even noticing.

Common signs I see in my treatment room include:
• Tight shoulders and neck pain
• Frequent headaches
• Poor sleep
• Feeling constantly “on edge”
• Jaw clenching or tension

After 20 years as a massage and beauty therapist, I know that stress doesn’t just affect your mind — it lives in your muscles and nervous system.

Massage therapy helps to:
✔ Reduce cortisol (stress hormone)
✔ Release muscular tension
✔ Improve sleep quality
✔ Calm the nervous system
✔ Restore mental clarity

Sometimes the best thing you can do for your health is simply pause and allow your body to reset.

✨ Your body deserves care too.
Comment STRESS below if you’d like some simple stress-relief tips.
Or if your body is telling you it needs a break…

👉 Book a stress relief massage:
https:
🔗https://treatnorwich.janeapp.co.uk/ #/staff_member/2
📱 07958 394717
📞 01603 514195
🌐 vicki-taylor.co.uk






Massage therapists pick up on a lot within the first few moments of your appointment session —often without saying anyth...
09/04/2026

Massage therapists pick up on a lot within the first few moments of your appointment session —often without saying anything out loud. It’s not about judging you; it’s about quickly understanding your body, comfort level, and how to approach the session. So they give the best possible treatment and tailor it for you.

Here are the main “unspoken” things they notice right away:
👀 1. Your body language
Before you even get on the table, they’re noticing:

🚶How you walk (stiff, limping, guarded)
🧍‍♀️Your posture (rounded shoulders, forward head, uneven hips)
🗣How you sit or stand while talking

👉 This gives clues about tension patterns and problem areas.

😬 2. Your stress level
They can usually tell if you’re:

✅Anxious or tense (tight voice, shallow breathing)
✅Exhausted or burned out
✅Relaxed and comfortable

This affects how they start—gentler vs more targeted.

🗣️ 3. How you communicate
✔️Very clear and specific → easier to tailor the massage
✔️Vague or unsure → they’ll need to guide more
✔️Overly apologetic or hesitant → might not speak up about discomfort

👉 Therapists often adjust their style based on this.

💪 4. Muscle tension (within seconds of touch)
As soon as they start:

▪️Tight, “guarded” muscles vs soft, relaxed tissue
▪️Knots, adhesions, or inflamed areas
▪️Whether you’re subconsciously resisting pressure

They can feel a lot almost immediately.

🧠 5. Whether you can relax
Some clients:

💆🏻‍♂️Instantly sink into the table
💆🏻‍♂️Hold tension the whole time (even if they think they’re relaxed)

Signs include - Clenched jaw, Raised shoulders, Holding breath.

⏱️ 6. Punctuality and energy
🏃‍Rushed and late → more stressed body
😌Early and calm → easier start

This often sets the tone for the session.

If you’re wondering whether you’re “doing it right”:
You probably are. The best clients are simply clean, communicative when needed, and respectful—everything else is flexible.

🔗https://treatnorwich.janeapp.co.uk/ #/staff_member/2
📱 07958 394717
📞 01603 514195
🌐 vicki-taylor.co.uk

Signs You May Benefit from MLDNot sure if Manual Lymphatic Drainage is for you?Here are some common signs your body migh...
06/04/2026

Signs You May Benefit from MLD

Not sure if Manual Lymphatic Drainage is for you?

Here are some common signs your body might need support:
✔ Persistent swelling (face, stomach, arms, legs)
✔ Feeling “puffy” or heavy
✔ Tight skin or discomfort
✔ Slow healing after surgery
✔ Fluid retention that doesn’t shift

Your lymphatic system plays a huge role in clearing waste and balancing fluid — but sometimes it needs a little help.

That’s where I come in 💛

Manual Lymphatic Drainage is extremely gentle — using slow, precise movements to encourage natural drainage.

During your session, you can expect:
✨ A calm, relaxing environment
✨ Light, rhythmic techniques (no deep pressure)
✨ A treatment tailored to your needs
✨ To leave feeling lighter and more comfortable

This isn’t just about relaxation — it’s a clinically recognised technique used to support lymphoedema and post-surgical recovery.

With years of hands-on experience, I provide treatments that are both effective and deeply calming.

👉 Ready to feel lighter? Book your session today:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2


Easter is a great time to enjoy food, family, and a bit of rest—but it can also turn into a sugar overload if you’re not...
03/04/2026

Easter is a great time to enjoy food, family, and a bit of rest—but it can also turn into a sugar overload if you’re not careful. Here are some simple, realistic Easter health tips to keep things balanced and enjoyable 🐣

🐣 Choose smaller portions instead of large eggs
🐣 Go for dark chocolate (70%+)—less sugar, more antioxidants
🐣 Avoid eating sweets on an empty stomach (it spikes blood sugar)
🐣 Spread treats out over several days rather than one binge

🥗 Balance Your Easter Meals
🥕Fill half your plate with vegetables or salad
🍗Include lean protein
💦Drink plenty of water—it helps with digestion and reduces overeating

🚶‍♂️ Stay Active Over the Holiday
🚶🏼Go for a walk after meals (great for digestion)
🥚Turn egg hunts into active games for kids and adults
⛅Take advantage of spring weather—fresh air boosts mood and energy

Quick Rule of Thumb:
👉 80/20 balance: Eat nourishing foods most of the time, enjoy treats some of the time.

📱 07958 394717
✉️info@vicki-taylor.co.uk

🌸 Spring Reset Your BodySpring is the perfect time to reset your body 🌿After months of cold weather, your muscles can ho...
01/04/2026

🌸 Spring Reset Your Body

Spring is the perfect time to reset your body 🌿

After months of cold weather, your muscles can hold tension, your circulation slows, and your skin can feel dull.

Think of it as a seasonal reset for your body.

🌸Embrace Outdoor Movement - Increase activity to boost mood and energy after winter. Take up cycling, go for brisk daily walks, or try outdoor yoga to get Vitamin D and increase heart rate.

🌸Boost Mental Health - Spend time in nature to reduce stress and improve mental wellbeing. Engage in mindfulness, such as meditation or mindful walking, to appreciate the changing season.

🌸 Improve Sleep and Hydration - As days lengthen, align your sleep schedule by shifting your bedtime earlier. Focus on better hydration to support liver and kidney function.

🌸 Soak up the sun - We get to see the sun for longer in spring. Take time to get outdoors to a local park or green space. Take a stroll in the park, have a picnic with friends, or sit and read a book. Sunlight boosts serotonin levels, which can improve mood and help alleviate symptoms of depression. So, don't forget to step outside and let the sunshine in!

🌸 Book a Lymphatic Drainage Massage -
✔ Reduce bloating
✔ Support detoxification
✔ Improve circulation
✔ Boost your immune system

💬 Ready to feel refreshed this spring?
Book your treatment today: https://treatnorwich.janeapp.co.uk/ #/staff_member/2


AI Generated image.

Hair Growth & Scalp HealthStruggling with thinning hair or a dry, irritated scalp? 🌿Rosemary oil has been used for centu...
30/03/2026

Hair Growth & Scalp Health

Struggling with thinning hair or a dry, irritated scalp? 🌿

Rosemary oil has been used for centuries to stimulate hair growth, improve circulation, and support a healthy scalp. It works by increasing blood flow to the hair follicles — helping to strengthen and nourish from the root.

In my aromatherapy treatments and Indian Head Massage, I use carefully blended essential oils like rosemary to support both hair health and deep relaxation ✨

When used in treatments like Indian Head Massage, it can help:
✨ awaken the senses
✨ improve scalp and skin health
✨ leave you feeling refreshed and uplifted
✨muscle tension
✨mental clarity

It’s one of my favourite oils for clients who need a gentle but powerful reset 💆‍♀️

✨ Ready to give your hair and mind some care?
Book your treatment today: https://treatnorwich.janeapp.co.uk/ #/staff_member/2

🌿 Small Lifestyle Changes, Big Impact!You don’t need to overhaul your life to feel better — small changes can make a big...
27/03/2026

🌿 Small Lifestyle Changes, Big Impact!

You don’t need to overhaul your life to feel better — small changes can make a big difference.

Try this:
✔ Drink more water - at least 6 glasses per day
✔ Cut down on sugar in your diet
✔ Make time to relax - hot bath, read a book, take a walk......
✔ Take 10 minutes to do some deep breathing & reset
✔ Do 30 minutes of exercise per day
✔ Stretch your body daily
✔ Get at least 7 to 8 hours of sleep per night
✔ Book regular treatments to support your wellbeing

Consistency is key when it comes to feeling your best.

Your health is your foundation — physically and emotionally.

Which one will you start today? Tell me below 👇 or message me to support your wellness journey 🤍

To book an appointment: https://treatnorwich.janeapp.co.uk/ #/staff_member/2
To call:07985 394717

🌿 Chronic Pain Isn’t Something You Should “Just Live With”I thought my pain was just part of getting older…”This is some...
25/03/2026

🌿 Chronic Pain Isn’t Something You Should “Just Live With”

I thought my pain was just part of getting older…”

This is something I hear far too often.

Whether it’s:
✔ Lower Back pain
✔ Joint Pain
✔ Neck & shoulder tension
✔ Tight muscles from stress

Your body is asking for support — not to be ignored.

Targeted massage therapy can:
✨ Improve mobility & Flexibility
✨ Ease Discomfort
✨ Reduce pain
✨ Injury Prevention & Recovery
✨ Improve Circulation & Function
✨ Stress Reduction
✨ Restore balance in the body

With the right treatment plan, you can feel better.

Let’s work together to reduce your pain and improve your quality of life — email me to get started info@vicki-taylor.co.uk or book an appointment:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2

24/03/2026

Appointment now available on Friday 27th March at 12.45pm, at Treat Health Wellbeing Clinic, Lawson Road, NR3.

Massage, Reflexology, Hopi Ear Candling, Facial or Foot Treatment. Follow Up Lash or Brow Tinting.

To book: https://treatnorwich.janeapp.co.uk/ #/staff_member/2

Treat- Norwich Health & Wellbeing Clinic

Appointments available this week:Wed 25th March - 2pm or 3.15pm (45, 60 or 90 mins)To book:https://treatnorwich.janeapp....
23/03/2026

Appointments available this week:

Wed 25th March - 2pm or 3.15pm (45, 60 or 90 mins)

To book:https://treatnorwich.janeapp.co.uk/ #/staff_member/2

📱07958 394717


Acne Isn’t Just for Teenagers Acne doesn’t stop at your teenage years — and you’re not alone if you're struggling with b...
23/03/2026

Acne Isn’t Just for Teenagers

Acne doesn’t stop at your teenage years — and you’re not alone if you're struggling with breakouts in your 30s, 40s or beyond.

Hormones, stress, diet, and even the wrong skincare products can all trigger adult acne.

The good news? With the right approach, your skin can become clearer and healthier 💛

✨ Gentle, consistent care is key
✨ Avoid over-stripping your skin
✨ Choose products suited to your skin — not trends

If you’re constantly battling breakouts, your skin barrier may be compromised.

Your barrier is your skin’s natural defence — and when it’s damaged, acne can worsen.

Signs your barrier needs support:
🔸 Redness
🔸 Sensitivity
🔸 Breakouts that won’t heal

Focus on:
✔ Hydrating ingredients
✔ Avoiding harsh exfoliation
✔ Consistent, simple routines

This is where real skin healing begins.

With 20+ years in skin therapy, I specialise in helping you understand what your skin truly needs.

Ready to take control of your skin?
👉 Visit: www.vicki-taylor.co.uk

To book: https://treatnorwich.janeapp.co.uk/ #/staff_member/2

Address

2 Lawson Road
Norwich
NR34LF

Opening Hours

Tuesday 1:15pm - 6pm
Wednesday 9am - 5:30pm
Thursday 1:15pm - 7pm
Friday 9am - 5:30pm
Saturday 9am - 3:30pm

Telephone

+447958394717

Website

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Massage & Complementary Therapies: Deep Tissue, Sports, Stone Therapy, Hydrotherm, Indian Head, Pregnancy, Pregnancy Induction, Aromatherapy and Holistic Massage. Reflexology and Hopi Ear Candling. Beauty Therapies : Manicure, Pedicure, Waxing, Facials, Spa Body Treatments, Eyebrow/Eyelash Treatments, and Men’s Treatments.