Vicki Taylor Massage & Beauty Therapist

Vicki Taylor Massage & Beauty Therapist Over twenty years of experience in lots of different types of Massage, Reflexology, Hopi Ear Candling and Beauty Treatments.

I use paraben-free, cruelty-free and vegan friendly products as much as possible in all my Massage, Reflexology, Hopi Ear Candling & Beauty Therapy Treatments.

A Perfect Gift For Christmas!🎄 🎁 💆 Treat a loved one, friend or colleague to a relaxing, therapeutic or revitalising Mas...
24/11/2025

A Perfect Gift For Christmas!🎄 🎁 💆

Treat a loved one, friend or colleague to a relaxing, therapeutic or revitalising Massage or Beauty Treatment with a gift voucher or an online gift card this Christmas.

Simply choose the value you would like to give and let them select from my extensive list of Massage and Beauty Treatments.

Browse my website to view the full list of treatments that I provide:
https://buff.ly/2SruVc1

To purchase a gift voucher or an online gift card - https://buff.ly/2SruVc1gift-vouchers-and-gift-cards/

If you would like to book:
🔗 https://buff.ly/3A6Cok9
📱 07958 394717
🌐 vicki-taylor.co.uk

Massage, Reflexology, Hopi Ear Candling or Beauty Therapies.

Why do muscles ache?Muscles ache due to overuse, minor injuries like strains and sprains, and tension from stress.Overus...
21/11/2025

Why do muscles ache?

Muscles ache due to overuse, minor injuries like strains and sprains, and tension from stress.

Overuse and intense activity - Intense or prolonged physical activity can cause microscopic tears in muscle fibers, leading to a type of soreness called delayed onset muscle soreness (DOMS).

Injury - A strain (overstretched tendon) or sprain (stretched or torn ligament) can cause muscle pain. Bruises from impact to the tissues can also lead to localised pain and tenderness.

Tension - Stress can cause muscles to tense up automatically, leading to a constant state of tension that results in aches and pains, especially in the shoulders and neck.

Dehydration - Not drinking enough water can lead to muscle cramps and aches.

Chronic Conditions - like fibromyalgia, lupus, or other autoimmune diseases can cause widespread and long-lasting muscle pain.

Sleep deprivation - Not getting enough sleep prevents muscles from properly healing, which can result in muscle aches.

How can massage help muscles from aching?

Massage helps aching muscles by increasing blood flow to deliver oxygen and nutrients, breaking up adhesion's to relieve tension, and reducing inflammation and the build-up of metabolic waste products like lactic acid. These actions promote relaxation, improve muscle function, and can speed up the healing process.

BOOK YOUR JANUARY MASSAGE NOW!

To book an appointment:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2

📱 07958 394717
🌐 info@vicki-taylor.co.uk

One appointment now available this week - Wed 19th November at 1.15pm for 45 or 60 minutes.Book Now! https://treatnorwic...
17/11/2025

One appointment now available this week - Wed 19th November at 1.15pm for 45 or 60 minutes.

Book Now! https://treatnorwich.janeapp.co.uk/ #/staff_member/2

📱 07958 394717
Info@vicki-taylor.co.uk

Massage - Deep tissue, Aromatherapy, Manual Lymphatic drainage, Indian Head Massage, Holistic, Swedish, Sports, Pregnancy.

Reflexology, Ear Candling & Facials.

Treat- Norwich Health & Wellbeing Clinic

Men's Health Awareness MonthMen's health tips:🚴 Physical health - Eat a balanced diet rich in fruits, vegetables, whole ...
13/11/2025

Men's Health Awareness Month

Men's health tips:

🚴 Physical health - Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit processed foods, sugar, unhealthy fats, and excess red and processed meat. Moderate intensity aerobic activity, along with muscle-strengthening activities at least twice a week. Get 7-9 hours of quality sleep per night. Establish a regular sleep schedule and a relaxing bedtime routine. Excessive alcohol consumption should also be avoided. Maintain a healthy body weight to prevent conditions like heart disease and diabetes.

😊 Mental health - Don't "bottle up" emotions. Share your feelings and health concerns with a trusted friend, family member, or mental health professional. Maintain social connections with friends and family. Social interaction provides emotional support. Practice relaxation techniques like meditation or deep breathing, and find a healthy work-life balance.

⚕️ Medical care - Schedule routine checkups, screenings (e.g., blood pressure, cholesterol, diabetes) Discuss appropriate cancer screenings, like colorectal and prostate cancer screening, with your doctor.

📱 07958 394717
✉️ info@vicki-taylor.co.uk
🌐 vicki-taylor.co.uk


How to boost your energy levels!Has Autumn made you lack in energy with it's grey afternoon's, cold rain and the clocks ...
10/11/2025

How to boost your energy levels!

Has Autumn made you lack in energy with it's grey afternoon's, cold rain and the clocks going back, so the night draws in at 4.30pm?

Tiredness sets in and all you want to do is eat warm food and snuggle up on the sofa.

What can we do to help ourselves - Top 5 suggestions:

🔋 Stay hydrated - Dehydration can lead to fatigue, so drink plenty of water throughout the day. This can feel like an impossible task, we get so busy we forget to drink and then suddenly we realise we have had hardly anything to drink that day and it's nearly bed time. Try to sip water all day rather than guzzling down water late at night.

🔋 Get enough sleep - Aim for 7 to 8 hours of sleep per night and try to stick to a consistent sleep schedule.
It's easier said than done sometimes, with too much to do after and not enough hours in the day. Set an alarm on your watch or phone to prompt you one hour before a realistic bed time to get ready for bed. Switch of your phone, have a warm bath or shower, put some relaxing music on and brush your teeth.

🔋 Exercise regularly to stay physical activity as this can paradoxically boost energy levels and improve sleep quality.
Even if you can only fit in a 30 minute walk a day or getting off the bus a few stops earlier or cycling to work rather than using the car.

🔋 Eat small, frequent snacks every few hours, rather than 3 medium/large sized meals. As this can help maintain stable energy levels.
Eat foods high in protein like; boiled eggs, Hummus and veggie sticks or Nut butter with fruit: Spread peanut butter or almond butter on apple slices or celery sticks.

🔋 Cutting down on caffeine to get you through the day. Caffeine increases energy levels for a short period of time by blocking adenosine, a neurotransmitter that makes you feel tired, and by stimulating the central nervous system. This results in increased alertness, focus, and physical energy.
Using caffeine as an energy boost can interfere with your natural sleep-wake cycle, especially if consumed too late in the day.

To book an appointment:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2
📱 07958 394717
🌐 info@vicki-taylor.co.uk


One appointment now available tomorrow - Friday 7th November at 9am for 60 minutes.Book Now! https://treatnorwich.janeap...
06/11/2025

One appointment now available tomorrow - Friday 7th November at 9am for 60 minutes.

Book Now! https://treatnorwich.janeapp.co.uk/ #/staff_member/2

📱 07958 394717
Info@vicki-taylor.co.uk

Massage - Deep tissue, Aromatherapy, Manual Lymphatic drainage, Indian Head Massage, Holistic, Swedish, Sports, Pregnancy.

Reflexology, Ear Candling & Facials.

Treat- Norwich Health & Wellbeing Clinic

06/11/2025

Benefits of facial drainage massage:

Reduces puffiness by encouraging the movement of lymph fluid, which can significantly reduce facial puffiness, especially in the morning.

Detoxifies the skin as It helps move toxins out of the face, which can be beneficial for skin that is prone to breakouts.

Promotes relaxation due to the gentle, rhythmic movements can help relieve tension in the jaw and temples, promoting relaxation and reducing stress.

Minimises dark circles by draining excess fluid from the eye area, it can help reduce the appearance of dark circles.

Supports skin firmness because it Improves circulation which can encourage the production of collagen and elastin, which helps keep skin looking firm.

Treat- Norwich Health & Wellbeing Clinic

To book: https://treatnorwich.janeapp.co.uk/ #/staff_member/2

Massage MythsMyth: You must feel sore after a massage to show it was good.Fact: Soreness is not a reliable indicator of...
03/11/2025

Massage Myths

Myth: You must feel sore after a massage to show it was good.

Fact: Soreness is not a reliable indicator of a good massage. Some soreness may occur after your first massage, or if you'rs muscles are very tight, but it is also completely normal to feel no pain afterward but get the muscle tension relief required.

Myth: A massage is a massage.

Fact: There are many different types of massage therapy, including Sports, Deep Tissue, Aromatherapy, and Swedish, each is designed for different purposes. It's important to find the type that best suits your needs.

To book an appointment:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2

📱 07958 394717
🌐 info@vicki-taylor.co.uk

Having a facial in autumn helps to address sun damage and hydrate the skin with the weather stating to cool down. A faci...
31/10/2025

Having a facial in autumn helps to address sun damage and hydrate the skin with the weather stating to cool down.

A facial is a multi-step skin treatment that cleanses, exfoliates, and moisturises the face to improve skin health and appearance. It can help with specific concerns like clogged pores, dehydration, fine lines, and puffiness, while also promoting relaxation.

Deep cleansing and exfoliation: Professional facials go deeper than at-home routines to remove dirt, oil, and dead skin cells that clog pores, leading to a clearer complexion and smoother texture.

Improved circulation: Facial massages boost blood flow, bringing more oxygen and nutrients to the skin's surface, which can lead to a healthy glow and a more youthful appearance.

Increased hydration: Facials use specialised products to deliver moisture deep into the skin, helping to plump the skin, soften it, and improve its elasticity.

Reduced signs of aging: The combination of cleansing, exfoliating, and hydrating can help smooth fine lines and wrinkles.

Clearer skin: By deep cleaning and extracting impurities, facials can significantly help reduce acne, blackheads, and breakouts.

Even skin tone: Professional treatments can help reduce the appearance of dark spots and uneven skin tone.

To book an appointment for a facial:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2

📱 07958 394717
🌐 info@vicki-taylor.co.uk

29/10/2025

A variety of different treatments are booked in this week at Treat- Norwich Health & Wellbeing Clinic.
So clients can relax, unwind and renew.

To book your December appointments before they all go:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2

Massage MythsMyth: Massage must be painful to be effective. The "no pain, no gain" idea does not apply to massage. A goo...
27/10/2025

Massage Myths

Myth: Massage must be painful to be effective.

The "no pain, no gain" idea does not apply to massage. A good massage is about helping the body relax and release tension, which is counteracted by pain. While some discomfort is normal, especially when working on a tight area of fibrous tissue, true pain is the body's signal to stop, and forcing through it can lead to more tension and even injury.

Pain doesn't equal progress. Some people can't relax into intense pressure, and when intense pressure causes physical pain and tension in the fibres ... is it really worth it?

Myth: Massage breaks up knots!

Massage doesn't break up knots. Using different techniques to create friction, increases blood flow to the muscles. This boosts the temperature of the soft tissues, helping them to loosen and relax tight muscle fibers. By increasing muscle temperature and improving blood flow, massage allows muscle fibers to be stretched and elongated, increasing their elasticity and range of motion.

Massage stimulates the nervous system, which can lead to a decrease in the stress hormone cortisol and an increase in the "happy" hormones endorphins, serotonin, and dopamine. This hormonal shift helps reduce stress and anxiety, promoting a sense of relaxation and improved mood.

To book an appointment:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2
📱 07958 394717
🌐 info@vicki-taylor.co.uk

Address

2 Lawson Road
Norwich
NR34LF

Opening Hours

Tuesday 1:15pm - 6pm
Wednesday 9am - 5:30pm
Thursday 1:15pm - 7pm
Friday 9am - 5:30pm
Saturday 9am - 3:30pm

Telephone

+447958394717

Website

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Massage & Complementary Therapies: Deep Tissue, Sports, Stone Therapy, Hydrotherm, Indian Head, Pregnancy, Pregnancy Induction, Aromatherapy and Holistic Massage. Reflexology and Hopi Ear Candling. Beauty Therapies : Manicure, Pedicure, Waxing, Facials, Spa Body Treatments, Eyebrow/Eyelash Treatments, and Men’s Treatments.