What are the opening hours?

Tuesday 1:15pm - 6pm Wednesday 9am - 5:30pm Thursday 1:15pm - 7pm Friday 9am - 5:30pm Saturday 9am - 3:30pm

Vicki Taylor Massage & Beauty Therapist

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United Kingdom
Norwich
Vicki Taylor Massage & Beauty Therapist

Over nineteen years of experience in lots of different types of Massage, Reflexology, Hopi Ear Candling and Beauty Treatments.

I use paraben-free, cruelty-free and vegan friendly products as much as possible in all my Massage, Reflexology, Hopi Ear Candling & Beauty Therapy Treatments.

28/08/2025

I have one rare Saturday appointment available.

Saturday 30th August - 1.15pm for 60 mins.

To book:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2

📧 info@vicki-taylor.co.uk
📱 07958 394717

27/08/2025

Bad sitting posture can lead to a range of health issues, including chronic pain, spinal problems, and it can even affect breathing and digestion. Prolonged slouching or hunching can strain muscles and ligaments, leading to conditions like back and neck pain, headaches, stiffness and reduced mobility.
Poor posture can impact circulation, potentially contributing to cardiovascular issues and impacting overall health & well-being.

Back and Neck Pain:
Slouching compresses the spine, straining muscles and ligaments, and potentially leading to chronic back and neck pain.

Spinal Misalignment:
Poor posture can disrupt the natural alignment of the spine, causing discomfort and potentially contributing to more serious spinal issues over time.

Rounded Shoulders and Forward Head Posture:
Slouching can cause the shoulders to round forward and the head to jut out, leading to muscle imbalances and structural problems.

Massage helps with poor sitting posture by releasing tight muscles that pull the body out of alignment, increasing flexibility and range of motion, improving joint mobility, and reducing pain and stress that contribute to poor alignment. It can also heighten body awareness, making you more conscious of your posture and encouraging adjustments throughout the day.

To book:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2
07958 394717
vicki-taylor.co.uk

22/08/2025

What Aromatherapy Essential oils help ease a headache or migraine?

5 of the most effective Essential Oils:
- Best for stress headaches: Lavender oil
- Best for pain relief: Rosemary oil
- Best for tension headaches: Peppermint oil
- Best for congestion: Chamomile oil
- Best for sinus headaches: Eucalyptus oil

How to use them:
There are several different ways that people can use essential oils to treat a headache, including:
Applying oil to the temples or forehead: A person needs to dilute essential oils with a carrier oil, such as coconut oil, before applying them to the skin. Once diluted, the individual can massage the oil into their temples and across their forehead.

Inhaling oil: People can inhale essential oils by adding a few drops to a tissue, holding the tissue under the nose, and breathing deeply.

Using a compress: A person can create a compress by soaking a towel in cold water with a few drops of essential oil. They can then apply the compress to the forehead or neck.

Adding oil to the bath: An individual can add a few diluted drops of essential oil to a hot bath.
Use an emulsifier like full fat milk or a body wash to dilute the drops into so you are not left with a film over your skin when you get out of the bath.

My favorite blend for stress headaches that I use:

10 ml of grapeseed oil (you can use Almond, Coconut, Sunflower, Jojoba, Apricot or
Avocado )
2 drops of Rose, 2 drops of Peppermint and 2 drops of Lavender.

To make an appointment for an Aromatherapy Massage to help ease your headaches or migraines:
https://treatnorwich.janeapp.co.uk/ #/staff_member/2
07958 394717
vicki-taylor.co.uk

19/08/2025

Having trouble getting rid of the dry skin on your feet?

Calluses usually appear from the daily strains we put on our feet. This can mean any number of things including dry skin, large amounts of walking, exercise and the types of shoes we wear, etc. Basically, calluses are bound to happen to us if we are on our feet so much! This, however, doesn’t need to be a problem since callus treatments are so quick, easy, and even painless!

So what is it exactly? A callus peel is a revitalising foot treatment for people whose feet need that little bit of extra TLC. It removes hard, callused skin and adds moisture, so your feet will be ready to hit the town, or just be barefoot round the house. Whatever suits your fancy!
The treatment has four stages -

1. First, a skin softener patch is applied to the areas which are affected the most from hard skin. These areas, for example, might include your heels or the sides of your toes.

2. Next, the feet are wrapped in Cling Film to hold the patch in place. Toenails are trimmed, filed, shaped and cuticles are tidied. After fifteen minutes, the patch and the wrapping are removed, exposing the newly softened skin. This is then scraped away gently and painlessly.

3. Once all the hard skin and calluses are removed with a scrapper, the rest of the skin is polished with a foot file.

4.Lastly, a moisturising massage using Peppermint Foot Lotion is applied to keep your feet feeling and looking amazing for as long as possible. Easy as that!

Book your Callus Peel today:
🔗 https://buff.ly/3A6Cok9
📱 07958 394717
🌐 vick-taylor.co.uk

15/08/2025

Stretches to Do at Work Every Day

If you are feeling stiff and uncomfortable whilst working at a sedentary job, there are exercises you can do without even leaving your desk that will leave you feeling more refreshed and healthier.

Work-related disorders aren’t just limited to heavy manufacturing or construction. They can occur in all types of industries and work environments, including office spaces. Research shows that repetitive motion, poor posture, and staying in the same position can cause or worsen musculoskeletal disorders.

you can set a timer to remind you to take a quick walk or stretch. If you’re pressed for time, there are even certain stretches you can do at your desk.
Remember to breathe normally throughout the stretches, and never hold your breath. With each stretch, you may find yourself more flexible. Don’t go further than is comfortable.

Forward Stretch:

Clasp your hands behind your back.
Push your chest outward, keeping your hands together, and raise your chin.
Hold for 15-30 seconds.
Relax your shoulders slowly to finish.

✉️ info@vicki-taylor.co.uk
🌐 vicki-taylor.co.uk
🔗To book an appointment - https://buff.ly/3A6Cok9
📱 07958 394717

# repetitivemotion

11/08/2025

Lavender oil offers a variety of potential benefits, including stress relief, improved sleep, and skin soothing properties.

Stress and Anxiety Relief:
Lavender oil is well-known for its calming and relaxing effects. It can help reduce stress, anxiety, and promote a sense of well-being.

Improved Sleep:
The calming properties of lavender oil can also help improve sleep quality and duration. It can be diffused in the bedroom or applied topically before bed to promote relaxation and facilitate sleep.

Skin Soothing:
Lavender oil has anti-inflammatory, antibacterial, and antifungal properties, making it useful for various skin conditions. It can help soothe skin irritations, reduce redness, and promote wound healing. It may also help with minor burns, insect bites, and even reduce the appearance of scars.

Pain Relief:
Lavender oil can help relieve pain associated with headaches, migraines, muscle aches, and joint pain. Its analgesic and anti-inflammatory properties can help reduce discomfort and promote relaxation.

Other Potential Benefits:
Lavender oil has also been investigated for its potential benefits in hair growth, digestion, and even as a natural insect repellent.

✉️ info@vicki-taylor.co.uk
🌐 vicki-taylor.co.uk
🔗To book an appointment - https://buff.ly/3A6Cok9
📱 07958 394717

07/08/2025

Cycle To Work Day - Thursday 7th August 2025

The health benefits of regular cycling include:

❤️ increased cardiovascular fitness.
💪 increased muscle strength and flexibility.
🦵 improved joint mobility.
🚲 decreased stress levels.
🚴‍♀️ improved posture and coordination.
🦴 strengthened bones.
🚴 decreased body fat levels.
🚴 prevention or management of disease.

There are many reasons why you should try cycling to work!

Save yourself some money - While there may be some expenses involved in cycling to work, the cost of maintaining a bike is far lower than the equivalent costs of running a car.

You will get fitter - Cycling will improve your fitness. It is a great low-impact, low-to-moderate intensity way to get more active.

Trim up and lose weight - Cycling to work can be a great way to lose weight, whether you’re just starting out or are looking to use your cycling as a way to trim up and shift a few pounds.

Mental health benefits - Exercise has several different impacts on your brain. When your heart rate increases, more oxygen is pumped to your brain which has been shown to help manage anxiety and depression. Endorphins and other mood-enhancing chemicals such as serotonin and dopamine are also released which all help to make us feel more positive.

✉️ info@vicki-taylor.co.uk
🌐 vicki-taylor.co.uk
🔗To book an appointment - https://buff.ly/3A6Cok9
📱 07958 394717

31/07/2025

Lash Lift & Lash Tint

A lash lift and tint is a beauty treatment that curls and darkens natural eyelashes, creating the appearance of longer, fuller lashes without extensions. The lash lift process uses a perming solution to curl the lashes upward, while the tint darkens them, resulting in a mascara-like effect that can last for several weeks.

Lash Lift:
This part of the treatment uses a perming solution and a shield or rod to curl the eyelashes from the base, creating a lifted and more open-eyed look.

Lash Tint:
The tint adds color to the eyelashes, making them appear darker and more defined, which further enhances the appearance of length and volume.

Benefits of a lash lift and tint:

No daily curling needed - The lift provides a semi-permanent curl, eliminating the need for eyelash curlers.

Enhanced appearance: - The combination of lift and tint creates the illusion of longer, fuller, and darker lashes.

Low maintenance - The results can last for several weeks, reducing the need for daily mascara application.

Natural look - It enhances the natural lashes without the use of extensions or falsies.

Saves time - It can simplify your beauty routine by eliminating the need for daily curling and mascara application.

A Patch Test is required at least 48 hrs prior to treatment.

Lashbase contains Keratin and Collagen Protein to make sure your lashes stay healthy and strong. Cruelty Free, Paraben Free and Vegan Friendly.

Kalentin is especially for clients with sensitive eyes with no burning or irritation. They are the first eyebrow and eyelash tint that works based on plant extracts. Dermatologically and opthalmologically tested. Cruelty Free, Paraben Free and Vegan Friendly.

✉️ info@vicki-taylor.co.uk
🌐 vicki-taylor.co.uk
🔗To book an appointment - https://buff.ly/3A6Cok9
📱 07958 394717

28/07/2025

Fill your cup

Is a metaphor for practicing self-care and prioritising personal well-being. It means taking the time and effort to recharge and replenish your mental, emotional, and physical energy, so you have the resources to handle life's demands and support others. Essentially, it's about ensuring your own needs are met before trying to meet the needs of others.

Self-care - engaging in activities that rejuvenate you, reduce stress, and promote a sense of happiness and contentment.

Different ways to fill your cup - It could involve spending time in nature, pursuing hobbies, connecting with loved ones, exercising, getting enough sleep, or practicing yoga.

Avoiding burnout - When your cup is empty, you're more prone to burnout, irritability, and decreased productivity. Prioritising self-care helps you avoid reaching this point and ensures you have the energy and resources to live a fulfilling life.

Pouring from a full cup:
When your cup is full, you're better equipped to handle challenges, offer support to others, and contribute positively to the world around you.

✉️ info@vicki-taylor.co.uk
🌐 vicki-taylor.co.uk
🔗To book an appointment - https://buff.ly/3A6Cok9
📱 07958 394717

23/07/2025

Testimonials

Testimonials act as social proof, demonstrating that others have benefited from my services.
Positive reviews and feedback from satisfied clients can alleviate concerns and build confidence in new potential clients.

Testimonials demonstrate that my business is reliable, trustworthy, and I am committed to great customer satisfaction.

To book an appointment :
🔗https://buff.ly/3A6Cok9

✉️ info@vicki-taylor.co.uk
🌐 vicki-taylor.co.uk
📱 07958 394717

20/07/2025

Sunday Rest Guide

Sleep a little longer - Avoid caffeine and alcohol before bed. These substances can interfere with sleep quality and make it harder to stay asleep. Make sure your bedroom is dark, quiet, and cool, as these conditions promote restful sleep.

Go outside and take a walk - Regular walks, even short ones, can improve mood, reduce stress, and boost energy levels. They also contribute to weight management, better sleep, and improved cardiovascular health.

Practice Gratitude - Involves intentionally recognising and appreciating the positive aspects of life, which can lead to improved well-being and increased happiness.

Clean and declutter your space - Create categories, have designated containers or areas for items to keep, donate/sell, and discard. Get rid of items you don't need or use, even if they have sentimental value.

Do something you enjoy - Rediscover old hobbies or try new ones like reading, painting, playing a musical instrument, gardening, or learning a new language.

✉️ info@vicki-taylor.co.uk
🌐 vicki-taylor.co.uk
🔗To book an appointment - https://buff.ly/3A6Cok9
📱 07958 394717

14/07/2025

Self-care

The practice of taking action to preserve or improve one's own health.

😴 Make sleep a priority - Go to bed and wake up around the same time each day, even on weekends, to regulate your body's natural sleep-wake cycle.

🚶‍♀️ Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health.

🛀 Try a relaxing activity - Warm bath, read a book, listening to music, spending time in nature, engaging in creative activities, getting a massage, or enjoying a calming drink.

🍓 Eating healthy meals - fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and fish, with moderate amounts of poultry, eggs, and dairy, and limit red meat and sweets.

Why Is Self-Care Important?

✔️ Reducing anxiety and depression
✔️ Reducing stress and improving resilience
✔️ Improving happiness
✔️ Increasing energy
✔️ Reducing burnout
✔️ Stronger interpersonal relationships

✉️ info@vicki-taylor.co.uk
🌐 vicki-taylor.co.uk
🔗To book an appointment - https://buff.ly/3A6Cok9
📱 07958 394717

bath

Address

2 Lawson Road
Norwich
NR34LF

Opening Hours

Tuesday	1:15pm - 6pm
Wednesday	9am - 5:30pm
Thursday	1:15pm - 7pm
Friday	9am - 5:30pm
Saturday	9am - 3:30pm

Telephone

+447958394717

Website

https://vicki-taylor.co.uk/

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Our Story

Massage & Complementary Therapies: Deep Tissue, Sports, Stone Therapy, Hydrotherm, Indian Head, Pregnancy, Pregnancy Induction, Aromatherapy and Holistic Massage. Reflexology and Hopi Ear Candling. Beauty Therapies : Manicure, Pedicure, Waxing, Facials, Spa Body Treatments, Eyebrow/Eyelash Treatments, and Men’s Treatments.